How to Lower Cholesterol Naturally | Heal Your Body Naturally with Qi Gong

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
Do you live with high cholesterol?
And do you want to lower it naturally without medication?
If so, join Lee for this 6-minute Qi Gong routine to help lower cholesterol. From a Traditional Chinese Medicine perspective, you will clear "dampness" from the body... which is an underlying cause of high cholesterol.
As an added bonus, this routine will also help you increase your metabolism and shed a few pounds if you want to get fit.
===LEARN QI GONG===
Want more Qi Gong routines to help you heal your body naturally? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
The information provided by Lee and the rest of the Holden QiGong team is for educational purposes and is not intended to replace the advice, diagnosis, or treatments of your physician or healthcare practitioner. We encourage you to seek advice from your qualified medical professional or physician regarding the applicability of any suggested practices.

[@zaffarkhan1539]

Love your videos, the way you teach and the topics you pick!

[@lindaportney43]

Your video just popped out on my iPad and caught my attention. It feels like I hit the lottery!!! I loved it. I’ll be doing it everyday. Your voice is so soothing. Thank you soooo much.

[@MonicaPerez-uc8dh]

Lee I love love love your videos. Thank you so much.

[@marianabetancourt3936]

Thank you!!! I love your instruction and routines!! Thank you, thank you!!!

[@soumyas8203]

Thank you and blessings to you Mr.Lee🙏

[@faheemahalasadi3820]

Thank you Lee, great ❤️ and helpful

[@ruthperucho3765]

So grateful for sharing your precious gifts Mr Lee ...more blessings and healing light to you in return ..

[@eleanorboyle8480]

Thank you Lee. Your videos are wonderful!💕

[@melissagorgeous16]

Very motivating and inspiring. Much appreciated.

[@lizaszonyi-fw1py]

I found your lessons just recently but since then I have reached back to you may I have a health problem whatsoever. I'm grateful, Liza (82) / Hungary

[@marianeal3164]

Bless you Lee. Thank you🙏

[@aprilnurse2200]

Thanks Lee. Love your videos.

[@pikimisu4476]

Thank you so much! 🙏

[@diachristopikou-qv6sq]

Thanks a lot for all help you are giving us..with gratitude..

[@lenoresolomon873]

Thank you so much. This was such valuable teaching.

[@vivienneorme4143]

Very helpful thank you

[@arvidhanssen7184]

Thanks for your instruction...vil try to do it regularly ❤

[@Aeronwen813]

Not sure how I arrived at your videos but OH I'm so glad I did! Just watching and listening to you is relaxing and encouraging. Thank you so very much for making this available. Makes a lot of sense. Kind greetings from UK

[@e.m.riegler6642]

Thankyou for this video ! ❤

[@tetyanamoore3098]

thank you

[@ushasingh880]

Wonderful work

[@ninggouma]

This is really amazing, love to try it. Thank you for sharing 😁👍👍👍

[@user-xd7qn6vr7o]

Thank you 🙏♥️

[@ElisPalmer]

Thanks so much~ 🌞

[@luzvismindaarnado6591]

Thank you so much❤️

[@kathleenchapman7874]

Thank you so much

[@richardsmith988]

I used to do this decades ago to raise healing energy. There is a Deja Vu feel to watching and doing this exercise. Thanks for this video. The reminder is great at this time of my life.

[@yogavathinaidu6950]

😊😊

[@surendrabhatia6268]

Very Nice. Thanks A Lot Dear Sir

[@charliethomas6317]

always interesting ... I am a long term tai ji /qigong practicioner now 81 yo .. I find new insights here and other youtube links ... relatively isolated in east AZ desert .. thanks for your efforts online.

[@suecushnan]

Thank you for this very educational watching in Belfast

[@link-qf2sl]

THANK YOU GREETINGS FROM LONDON UK

[@helenemasour9256]

Excellent

[@lorengoslin7345]

Thank you

[@denniscarlson8614]

We still use the 15 minutes of magic DVD for morning stretching by Lee. Good stuff...

[@michaelkonyn3859]

Thank You Lee.. 🙏🌞🍀You are doing a Great Job..It's time for East Techniques and Spiritual Culture..God Bless you and your Family.. 🙌 🍀 🙏

[@dawnpearson4907]

Thank you Lee. I have learned so much from you.

[@lucreciabloomquist4560]

Greatful for all the great Qigong excercises and advise, blessings to you 🙌🙏🏽

[@HoldenQiGong]

You're so welcome!

[@akmukaddam]

Natural, effective and peaceful, Thank you.

[@HoldenQiGong]

You're very welcome

[@ashokdevnani479]

Awesome

[@sunshineforever8074]

Thanks for your great advice, Good for health and mind , Best wishes and stay blessed 🙌🙌

[@HoldenQiGong]

Thank you for the kind words!

[@daniellebeauchamp1364]

Merci

[@arunramgir4974]

Thanks Lee Like your video

[@HoldenQiGong]

Glad you enjoyed it!

[@teyaclafflen5292]

Спасибо!

[@JB-mz3eo]

Do you have or know any practice which helps skin/hair issues? I am really enjoying your videos btw they're great.

[@marthasanchez932]

Thank You ! will do it everyday since High Cholesterol levels runs in my family. Namaste

[@marjanadidi1261]

Mine too 😔

[@charliethomas6317]

Mine has been 300+ since I was 40 now 81. Cholesterol plays important role in cell repair especially needed in your brain. And I am generally much younger physiology than most octogenarians.

[@gotchaghost1]

@@charliethomas6317 what did you do to fix ? Th anks

[@jessieong7066]

High cholesterol is not hereditary.

[@XeNos3131]

The above exercises are definitely very helpful but from my part I lower my cholesterol by eating (max) 3 brazilian nuts daily, 1 cooked beetroot, 1 cooked carrot, 1 red apple and 1 cup celery juice. I also used to take 75mg aspirin daily but it upset my upper intestine.. Therefore I switched to 5mg of cialis every 3 days to increase my nitric oxide and as a positive bieffect my vigility(however this requires to have an "agreeable partner" in your bed😂 My diet consists of lots of broccoli, cauliflower, meat, chicken and fish with olive oil and fresh lemon always added.. I avoid carbs and all sugary drinks and sweets. I aim to taking 12000 steps daily but actually average about 6000 daily. Note: I have consulted my Dr for my above practices and was surprised he recommended cialis which ACTUALLY lowers blood pressure..

[@sunnypetawriter9624]

I am getting back into chi kung via your videos. So glad to be revisiting it

[@HoldenQiGong]

Welcome back! :)

[@hsinglu]

@@HoldenQiGongis it good to do the tapping right after eating?

[@halimakassamali8450]

So greatfull to share😅

[@ashanikte951]

Do kalbharti of Patanjali yog

[@biljanakasum8047]

👍 Exellent! Thank you!😍

[@merielhaskins1503]

😮wow

[@merielhaskins1503]

❤

[@merielhaskins1503]

Ft

[@mariangelalucente5376]

Thank you ! This is amazing! Do you have exercises for lowering high blood pressure?

[@HoldenQiGong]

Here is a video that might help! kzbin.info/www/bejne/p4GnpnaeZ9t2j8U

[@afrozabegum2704]

Good morning sir . Will you please let me know about why legs are banding while doing the exercise ? Lots of dua for you .

[@natasha2161]

How often are we supposed to do this? I practice QiGong every day and don't have a lot of time to add new routines.....

[@suebroudy2604]

So appreciate you...! And THIS little gem of a video is a great reminder, thank you for the shares and insight. xo SueBee

[@marjanadidi1261]

Thanks Lee 🙏 I need to lower cholesterol because the cholesterol pill killing me 👍🙋🏻‍♀️

[@lizaszonyi-fw1py]

Me too, because statins trigger strong muscle pains.😢

[@jackalee7]

You may want to take some red yeast rice vitamins, too

[@bettedunne1208]

Would like to see the one with the parents

[@shantylumiere6230]

Merci Lee. 🙏

[@marieduverger3228]

Can Qi gong help me bring energy to my legs and make me walk again ? I like this discipline.

[@borderlinesh]

Lee, do you have any videos on QiGong and sleep apnea?

[@HoldenQiGong]

Hi! You can check out the following: www.holdenqigong.com/product/qi-gong-for-better-breathing/ www.holdenqigong.com/product/better-breathing-workshop/

[@rupachinai4932]

Thank you. Can you please show me how to improve kidney.

[@HoldenQiGong]

Hi! You can check out our Qi Gong for Winter Workshop which has an emphasis on the kidneys: www.holdenqigong.com/product/qi-gong-for-winter-workshop/

[@eandsm4620]

First go, and this one's great! 👍👍 Until I can take my morning practice outside, do you have one for weight loss that is more quiet? My cat is trying to sleep on the couch, and the Fire Breathing she didn't like!

[@HoldenQiGong]

We have a workshop on digestion if you would like to check it out. Here is the link: www.holdenqigong.com/product/qi-gong-for-healthy-digestion-workshop/

[@eandsm4620]

@@HoldenQiGong Thank you. Kind of you to invite me. Yet I am still so 20th century. Don't on line bank, nor do any on line ordering. Have a GREAT day! 🙂

[@amberchiangmusic]

how soon after eating can you so this exercise? Thanks!

[@HoldenQiGong]

Hi! For questions please feel free to contact our incredible support team at [e-mail] :)

[@link-qf2sl]

It’s called kabalpati

[@MarinaAlbert]

Did it work out???

[@OnlineMD]

Yes, but is there EVIDENCE??? There are studies showing YOGA as beneficial for cholesterol management but I have not found a single study about Qi Gong and cholesterol. But that said, I am a 75 year old retired MD, and have learned to blend Yoga and Chi Gong. I absolutely love my practice, flowing in and out of poses plus using a counterpose after every pose as taught in the Vinyasa Yoga method. For years I hated Yoga because of how rigid it was. I called it "constipated Yoga"...:)

[@lizaszonyi-fw1py]

It has become clear enough to me that while my digestion is facilitated cholesterol has no chance to stick to the inner walls of my veins.

[@emerranacuaamihan1123]

where can i enroll qigong class thank you

[@HoldenQiGong]

Hello! You can check out our website with our classes here: www.holdenqigong.com/

[@monishasingh7221]

How to join the free class

[@HoldenQiGong]

Hello! Here is our 2 week free trial into our Video Classes: secure.holdenqigong.com/video-class-subscription/

[@mallika369]

How to treat fatty liver naturally