How do I train. My workouts.

[@massduppaddict]

This guy seems smarter than most imo.that series with paul italia was on par

[@utewbd]

Doing pushing after your hardest pulling day is really smart recovery wise. Another great video Bob, thank you. I mostly just train pull ups, dips and armwrestling specific stuff. Maybe I should put my pull up day opposite end of the week from practice, then have my dips come the day after practice. I do my armwrestling specific stuff everyday since it's mostly working out my forearms and specific motions for technical practice and bloodflow recovery.

[@jasoncostantini8886]

There is a big difference between an AMRAP set vs a 1RM. Though both are maybe done at a 10RPE, but they are doing it in a different way. One method is considered the repetition method, and the other is the max effort method… no matter how you do it, there are only 3 methods to getting stronger. Max Effort Method, Repetition Method, and Dynamic effort. The trick is to combine all three methods💪

[@bobbrownfun]

I don’t disagree but my method is what motivates me to go to the gym. Motivation to go to the gym is the single most important element of working out. Otherwise you won’t do it at all.

[@jasoncostantini8886]

@@bobbrownfun 100% compliance is the most important part. I was just making the point that you are using both the max effort method, and the repetition method. Which is awesome and the way it should be… more so just pointing out that you are doing it correctly

[@maalikserebryakov]

@@jasoncostantini8886 Denis Cyplenkov recommended to avoid lifting light weights for many repetitions. He said this trains you for to lift light weights

[@mathieutrenbolonesandwich2397]

Theres a billion more methods to get strong , guys at westside barbell who tend to have an amazing bench , able to bend their knee a whole quarter of an inch with 30000 pounds and call it a squat with shitty deadlifts do think theres only 3 methods . Look out oly lifters and other strenght sports you will quickly see otherwise

[@mathieutrenbolonesandwich2397]

@Alejandro Gjezi You havent turned my point against me and ''explained'' 1-01 training/body concepts everybody understands... Beside Plyometric , wich everyone that understands training completly disregards as complete garbage. Obviously Periodisation is primordial. And yes the way most armwrestlers train is laughable... Id exclude 5 from thats statement but thats pretty much it Edit ; As an olympic weightlifter , no beside the main movement we dont work much at the high end % . Well if youre from the USA you probably are working with only high %... of injuries and yet , the slowest least explosive lifters but , well , have fun winning fuckall medals in the super heavies. + I havent said westside is a complete failure , but most people interpretation of it is .

[@carolynloomes6696]

That's what's up Bob can't wait to watch this, your video😇💪

[@righttouchtileable]

You're the MAN Bob!

[@powerfarmer4355]

i feel i have to pay money to know this. thank you very much Bob.

[@maalikserebryakov]

you can send it to me if it will make you feel better I am always here to lighten the burden on people’s shoulders

[@Geradtheichigoslayer]

​@@maalikserebryakov🤣

[@CarsonsCat]

Interesting Bob, some stuff to digest there, thanks!.

[@HandelandJ]

Awesome hearing how you train. Thanks for sharing and see you at Worlds!!! 💪💪💪

[@jessewoodby1971]

Never legs. Always arms. Let's gooo!

[@ryanhenry5730]

This is the way...

[@IgorKalember]

Thanks for sharing young man!!!

[@hughnutbrown7155]

Kick ass at worlds and motivate us !

[@ryanhenry5730]

I really need to boost the algorithm to get more Bob brown content...... The guy needs more credit. You Always learn something from the guy if you listen..

[@thearmwrestlingmemechannel1434]

Hi bob I watched the training methods todd Hutchings does and wrote it all down..when I looked over at again though I thought this is so much volume for a natural puller, I'm sure recovery is not enough and hence burnout/injury is at a greater risk. Thoughts on this? Is his routine designed more for an 'enhanced' puller?

[@utewbd]

Absolutely it is. I would recommend starting out slow to avoid tendonitis. If you aren't seeing strength gains (more rep same weight or more weight same rep) workout to workout, you need to put more space in between them. If you want to follow the volume of a Hutchings routine, just do very low weights and cautiously increase it. Unless you're already very experienced on the table, I think you should save more of your strength for actual pulling/practices, and do your lifts in between as long as you aren't just breaking yourself down doing it.

[@powerfarmer4355]

After your 1RM Exercise, which excercises do you choose for assistant work out?

[@rickgrebenikpuggles56]

How old are you bob? Are you getting stronger month after month?; Just curious but I doubt you will even see this question

[@bobcooter]

Serious volume.

[@ronnyisachsen3870]

😁💪💪💪🇧🇻

[@puggles56]

More reps don't mean stronger, that's just indurance, right?