How To Balance Your Blood Sugar Levels

[@anitacooke3069]

Great Video. Best advice ever!! I also grew up in the low fat high carb era. My diet consisted mainly of fat free pretzels, bagels , fat free fake cheese bran muffins, muesli almost no protein and I was an emotional mess!! Since I did a total 180 a couple of years ago and now consume a diet high in healthy fat and more quality proteins and less processed carbs I feel so much better!!

[@FunctionalWellnessCollege]

We are delighted you like the video!

[@sueharrison3382]

Hello. I’m new to your channel. I found your video very informative and interesting, thank you. As I’m in a situation where I believe I have unstable blood sugar I’m keen to try all you suggest. What would you consider to be healthy versions of carbs and how much carb would you advise was a small amount at each meal in comparison to the protein element?

[@FunctionalWellnessCollege]

Hi there and welcome to our channel. We recommend at each meal to ensure one serving of protein (57g-114g serving) to 2 servings of fat(10g/serving) you can have unlimited non-starchy carbohydrates. It's the starchy carbohydrates only 1/2 a cup this is your grains, root vegetables and fruit. Avoid skipping meals and eating too much sugar and high processed foods which will cause the spike in sugars and the quick drop resulting in cravings, fat storage and inflammation as Claire described in this video. For more information, please click the links in the description of our videos this lead you to related links... bit.ly/45HaxGb If you’d like support in understanding which course is right for you, contact Laura she will be pleased to discuss this with you - bit.ly/3ERP2qe

[@sueharrison3382]

@@FunctionalWellnessCollege Thank you for the advice, appreciated.

[@FunctionalWellnessCollege]

You are so welcome@@sueharrison3382

[@asmr_beauty]

Hello there! I’ve just seen your kinesiology video and was wondering if you would like to collab? I film various health and beauty related treatments across the UK for asmr/relaxation purposes! Kinesiology seems to have this wonderful side effect of being really amazing at helping people relax and sleep who watch the treatment!! If not, no worries at all!☺️

[@FunctionalWellnessCollege]

Hi which video kinesiology video did you see we are always interested to know what captured your attention? Please contact Laura she will be pleased to discuss this with you - bit.ly/3ERP2qe

[@asmr_beauty]

@@FunctionalWellnessCollegeThank you, I have filled out the form ☺️ It was, “Ileocecal valve correction kinesiology demonstration.” 🤗