How To Build Arm Muscle With Resistance Bands From Home

[@mrs.b6719]

As someone who's 50ish, with teenagers who are homeschooled, your videos are a great way for me to keep them and myself healthy and incorporate physical fitness into the home schooling! Thanks for inspiring us all ❤

[@MeredithShirkandSvelteTraining]

Very Fantastic💖 I am glad that you both join in and that you both love my Workout🥳

[@MeredithShirkandSvelteTraining]

Awesome!! Glad I could help💪💞

[@kaylynmorgan244]

Yay! Thank you for this one Greg! I am finding routines to do while healing a sprained ankle so I can continue to work out through it without causing any more damage to it, and this works for me. Another one to add to my rotated list! (I couldn't find my bands so did it isometrically and was totally sweating, another Yay!!) 🙏💜

[@MeredithShirkandSvelteTraining]

I am sorry to hear about your ankle😥 But your doing an awesome job with doing alternatives workouts🤩

[@MeredithShirkandSvelteTraining]

You are most welcome. Keep me posted!

[@moniquelynwone8228]

This is a great workout Thanks for posting this💥

[@MeredithShirkandSvelteTraining]

You're so welcome🥰

[@denicedancasey]

Thanks for this routine Greg! I love using resistance bands and use them quite q lot in my home routines.

[@MeredithShirkandSvelteTraining]

You are most welcome! I really appreciate you🥳

[@MeredithShirkandSvelteTraining]

Glad you like them!❤️ Keep up the great work💪

[@fredminns140]

Excellent well presented

[@MeredithShirkandSvelteTraining]

Thank you so much👏

[@MeredithShirkandSvelteTraining]

Thank you for being here and watching😍

[@Dr.ShawnaMartino]

Great workout! How about a band work out for legs!

[@MeredithShirkandSvelteTraining]

Many thanks, Dr. Shawna! 💖 You can check out our band workouts here: 👉 www.youtube.com/@MeredithShirkandSvelteTraining/search?query=band%20workout

[@snazzy6536]

Excellent video

[@MeredithShirkandSvelteTraining]

Thank you very much🥰

[@MeredithShirkandSvelteTraining]

Thank you very much!💞

[@jeankuper576]

Great one Greg! Love this one! I had all the bands so easy to do this one!❤😂

[@MeredithShirkandSvelteTraining]

Rock on🥰

[@MeredithShirkandSvelteTraining]

Awesome! Glad to hear that you love the workout💪💞

[@melaniethornburg2353]

Hi. I love your knowledge. I ordered your book,with the receipts. I can't wait to receive it? It's been about 3 Wks

[@MeredithShirkandSvelteTraining]

I do apologize if this caused any inconvenience. Please contact my team as they can assist you.lease let me know if you have any further difficulty United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@MeredithShirkandSvelteTraining]

Wonderful!❤️ No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 Please let me know if you have any further difficulty United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@elanapresement3711]

I just found this and I love it. I have 2 questions that maybe someone can answer… can I do this workout every day or should I be leaving a day in between. Also, which of these exercises is for triceps? Thanks!💕

[@MeredithShirkandSvelteTraining]

It all depends on your fitness kevel on how much you can do daily💖

[@MeredithShirkandSvelteTraining]

Glad you like it😍As long as your capable in doing the exercises on a regular basis that's fine💜 Most of the workouts are triceps related💪

[@tinaj1772]

Thanks loved this video. My band even broke 🤣🤣🤣💪🏾

[@MeredithShirkandSvelteTraining]

Sorry to hear that💖🙂Thank so much for the love!

[@MeredithShirkandSvelteTraining]

Happy to help! Sorry about your band thou😁