How to do a scorpion

[@its.sophee4817]

Me: Can’t do a bridge or the splits or even touch my toes Also me: lmao I bet I can do this

[@user-my8qj]

its.sophia Yes yo can if u practice !

[@nicolevanderwesthuizen3016]

Lol, same here. I can barely touch my ankles and my splits still don't touch the floor completely, now I'm trying to do the scorpion lol And my bridge looks more like a table than anything else

[@ネサ-f8j]

Did you get it?

[@gamerboy-rq4pf]

If you practice you will get it

[@mrtrxd]

Same girl...

[@emmaozeruga5712]

girl that background music is goals😍😜👌

[@crystalgrace1465]

Emma Ozeruga guys

[@thatsairell243]

I know right

[@ava7623]

Wdym it’s “goals” when it’s “music”

[@monarch8115]

@@ava7623 Ikr

[@marietheresechahine327]

anyone else having trouble actually grabbing their leg . lol :0

[@cadence5958]

Marietherese Chahine mee 😂😂😂

[@ajjulie8297]

Marietherese Chahine so true

[@shannayyy_xo8559]

Marietherese Chahine finally someone understands

[@twentynerainbowunicorns3047]

Marietherese Chahine for me its balance

[@mohali565]

Marietherese Chahine me defenitly me i think its because im not using enough arm strenghth so i will try my best and stretch everyday

[@dixonplayz6015]

I have hip/leg flexibility but not a flexible back .... I can't do this but I'm practicing lots and lots 😀

[@galikechichian1005]

Spongy cake 96 samee

[@sammisteed8008]

Same

[@zelda5872]

I have a flexible back but I don’t have very good hip flexibility D:

[@girlbye7477]

I have scoliosis so getting a flexible back would but me at risk of getting surgery so

[@caoimhem2510]

I’ve flexible legs and back but not hips 😢working on it tho

[@DylanBrooks-the-soul-of-love]

Your voice always motives me

[@lilygorkuscha9055]

this helps so much

[@kkyouknow-_-5512]

Lilyg1025 same

[@mj-fc3ci]

Me too

[@iichxnazo]

not to me it makes me feel left out and like I'm never gonna get better :c

[@riom9104]

I feel like my arm's too short, because every time I try a scorpion, I kind of pull my leg on its own, and I feel like my arm is rather pulling it down than up. Any way to fix it?

[@emilyward9101]

I'm not quite sure what you're describing, but one thing that helped me is that whenever I grabbed my foot, I would push my foot against my hand and it would rise without my hand's help. This is just something that worked for me! Hope it helped!

[@virginiacabral8245]

I think grab on to a object and pull it or have a friend push it I do all of those stuff

[@zuzia6910]

same

[@bindipatel7733]

If you have short arms try pulling your leg higher up rather than reaching your hand down. I had a friend help me balance with helped me get my foot up higher and get into the scorpion

[@audrieg.5261]

Truly imagining your shoulders can move up and down, create a space between your shoulders and back by opening them up

[@mimi-yi2gg]

I'm getting so close to my scorpion!!! thank you so much!!💕

[@rainbowsentry6396]

ITS SO EASY

[@zulabold350]

rainbow sentry easy for u -_-

[@miekie101]

Your voice is so calming aliviaaa 😍😍💯

[@ayanapender3446]

I just got my scorpion! Thank you so much fiercelivy!

[@merelneyrinck1607]

You are really amazing! You inspire me actually a lot to stretch everyday! Keep making these videos, I love them 😊

[@gandgl2953]

One question: How?

[@smithakhullar7561]

Dude this video just told u

[@gachamusic5762]

Me: feeling good about myself Looks at Alivia who is a kilometre deeper in the stretch than me *cries*

[@monasfroggie7808]

lol its so hard to not compare myself to other ppl

[@lindatrifan8996]

It is ok soon you will be so pround of yourself

[@rachaelsennett8035]

I would LOVE a needle tutorial!!

[@emmabrannen4253]

I have never been able to get my scorpion. My right splits are super flexible but I have horrible back and arm flexibility. Nothing seems to help. What else can I be doing to get this pose?

[@kamilaharantova2799]

Same :(

[@mel-ks9wz]

Rohlík s máslem you guys can do this DONT give up 💗

[@nylaanderson2329]

Try anna mcnulty 2 week needle challenge(the advanced back stretch is better you'll get your needle quicker)

[@ciarakatewilkinson323]

Can I just say that I have a one year experience of ballet which I had done long ago and I have never been any type of gymnast but ever since I’ve followed and practiced ur video workouts i have become more flexible and am really close to doing a scorpion. So your videos have helped a lot thank u❤️

[@emilynicole2849]

Any tips on how to relieve the pain from an overstretched back?

[@albaruiz7225]

After having pain, I don't know. But you should do lots of abs after stretching your back. Every time you strech, remember to release the tension by bending it in the opposite way, and then do some abs.

[@isabelleb.6983]

Try using a foam roller on your stomach or back! It's soooo relaxing after stretching!

[@twentynerainbowunicorns3047]

Alivia D'Andrea kk

[@beatrizcruz2083]

Biofreeze

[@Kyoharuko]

U do front stretches like a pike stretch u should always do front stretches after doing some stretches it prevents sore from your body

[@daryas3321]

Like the comment if it worked and NO PAIN NO GAIN

[@oldacc5452]

Eleqvnce omg genius. 😍😍😍😻😻😻😻

[@raghadhossamsayed7707]

Hi liviy, i have been watching this every day for 3 days and now finally i can scorpion

[@ogstanley3514]

Omg! I’ve been trying for months this worked thank you so much!

[@kingmarcthegreat8505]

Thank GOD for you.. discovered you about 4 years ago & now I’m flexible asf & can do all handsprings, toe touches, leg extensions, splits in both ways, death drops & lastly I have to learn this scorpion pose!

[@adellemondoa3415]

I have been practicing and i have improved in my scorpion a lot

[@emmaclark4613]

Please do more trick videos like these!!! They're so helpful and I would love to see jump improvement videos like a firebird.

[@alexp1236]

I have only been doing this for 3 days and I already see an improvement can't wait to see what it will be like in a few weeks thanks so much Livy 😀

[@xoforlife111]

That tip to keep balance really helped xxxxxxxx

[@medabulayimasedeke2296]

This really helped me nearly get my scorpion! And the resistance band is such a good idea in telling you guys this video is a thumbs up thank you for doing this xx 💙👌🏾😊

[@medabulayimasedeke2296]

+Fiercelivy your welcome and please keep doing vids like this! It's really helpful 😊☺️

[@leonardtataruns239]

Alivia I can do it!!!!!!😂you stretches helped me so much

[@courtneyvogh6259]

(I have horses) Her: if you do not have this go get a strong rope" Me:* goes down to the Barn and gets a hay string*

[@equinecho2599]

lmao I ride horses too

[@Noodelousart123]

Lol I wish I had horses

[@maddieslame]

thank you so much alivia with this and more videos i got my split and my scorpion i’m going on to the middle splits and the needle! ❤️❤️ much loveeee!

[@adelenasabani3864]

Omg you helped me so much! I'm a dancer and have been trying to get my scorpion for forever. And in 1 hour, I got it! Thank you so much and keep on doing your thing!!

[@ΝίκηΚουλιανού-β8υ]

Tou are the only youtuber who I see his/her videos and I never get bored

[@selenaroxy8537]

OMG!!! I GOT MY SCORPION TODAY AFTER THIS VIDEO. THANK YOU SO MUCH!!

[@cheronbaynaryan9350]

Hi Alivia your streches really helped me to get my scorpion!!! I love your videos!!!

[@Soundforsoul88]

I was able to do the splits because of your inspiring videos. Thank you so much

[@kcnh111]

Do you ever use the opposite arm to bring the leg up? I've seen that done but for the life of me can't figure out how the arm does that. Thanks!

[@rosaeanne5025]

This is such an old video haha but this helped me get my scorpion and I just wanted to thank you! I always turn to your videos whenever I need help with anything 💖

[@jchmel9719]

Thank you so much for all your videos. Your needle video really helped. May you please post one on how to over extend the nee

[@ioanna9051]

REPLAY Like thnx so so so much , first rime i did my scorpion and i went really good actually . I started watching you about a mont and my flexibility gain better . Now a lot of stuff came easier and i am a lot more comftebol in many positions thank you😍😍😍😍

[@jaleyahx5910]

I literally almost have my scorpion, just a few more practice and I might have it in no time! i love your channel very much!

[@roxannemarie7856]

what's the difference between a scorpion and a needle?

[@roxannemarie7856]

***** Ahhhaa... i got it now. Thank you :D

[@arianna6205]

Roxanne Marie 2:07 is a needle

[@thatsairell243]

Roxanne Marie a scorpion is with your leg bent and a needle is with your legs straight

[@twentynerainbowunicorns3047]

Roxanne Marie a scorpion has a bent leg and a needle has a straight legs

[@jadebryson1845]

Roxanne Marie a needle is were ur leg is straight ans a scorpion is where yout leg is bent

[@ksenijacarleton5259]

these videos are so helpful ive been doing them for 2 days and i can already see progress😍

[@isabelleb.6983]

I love your videos! Should you lock your knees during that first leg stretch?

[@monarch8115]

I'm back form 4 years & I was a big fan of you before 2020

[@oliviakim1719]

Hi I do gymnastics and I always watch your videos!!!,

[@jeninmagno9602]

Thanks for the tutorial in Scorpion and Needle it really improves my skills and flexibility

[@semiraschutz3458]

i love your videos they help me get more flexible and i got my scorpion and i am so happy

[@user-mu2hu6gc7m]

Omg! I'm so so happy! Right after I did the stuff in this video I got my scorpion! Yay! Thank you so much Alivia!!!!!!!!!!!!!!!!!!!!!

[@rimantasliulys3597]

Holy man I really tried to get the scorpion and didn't know why I couldn't do it, because it seemed that I had the flexibility for it. After watching Alivia go into it like 20 times I got that I needed to tilt forwards while bringing the leg behind. Took me a while to figure out, just putting it out there if someone gets stuck and can't get it.

[@stellasomthing7352]

Thank you sooo much Alivia I got my scorpion because of you!😬😬

[@miaistrash3587]

hi Fiercelivy! I'm a beginner dancer and I could have never done a scorpion. I used to be able to do one but I couldn't over the months. Thank you for this video! I subbed!!! 💕💕💕

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@Fulcrumcomeinyuuuup]

I follow along to this stretching routine everyday it has only been 3 days and I am doing a month the see if I get my scorpion!! On the first day I couldn’t even do anything like not even close and now I can do it a little bit but it’s terrible but at least I am making progress! In a month I will tell you guys if I got it and if I don’t I will stretch for another month!!

[@hiokay9718]

Thank you!! I know I'm a little late but I have gotten so close to my needle!!

[@WhineMamaGlobal]

You're a star! Love this Alivia! Can't wait to try.

[@Betty-vs2uk]

OMG! I did it! Thank you so much!

[@corneliusschexnayder9782]

girl that back ground music is goals😍😜👍

[@милыйРыбы]

your tutorials help me as a figure skater! thanks :0

[@jennielynmikayla]

You're so awesome!!! You've helped me a lot!!! I love your tutorials!!! And you're so pretty!!

[@tonely3514]

Girl you are wonderful I wish I could be as flexible as you, you are beautiful as well and the background you choose such background as well as the song they are helping tremendously thanks

[@leoniemanafa3237]

thank you soooo much my flexibility is crazy after watching your vids

[@emersonforsyth7951]

thank you so much you are so helpful

[@taniayoung3922]

#maverick4ever

[@jiabarasiya6547]

Alivia how many days did it take for you to learn scorpion

[@rachaelevans433]

I am really close doing a scorpion thanks your stretches where lovely 💕💕

[@penelopeprudence2954]

What kind of camera do you use? Great vid helped me get my scorpion higher. 👍😊

[@rachelandmedabulayimasedek134]

Omg I tried like this out today and I much closer! Last time when I tried it I tried putting my arm over my head and pulled my leg but I couldn't even pull it over! But now I've just stretched ( I had done splits routine and back stretch routine + splits and back routine ( scorpion video ) and I nearly done it thanks!

[@sanjayari5807]

I love your every video I love you

[@omniamohammed4697]

you are really pretty and extremely flexible and you deserve it

[@yaya121211]

Hello! Quick question... how long do you do each stretches?

[@piglet3351]

Tysm!im getting closer for my scorpion 💕💕

[@omniamohammed4697]

can you do a video of how to do a round of

[@Grace-fu6mf]

I’m a figure skater so this was very helpful thank you!!!

[@justolivia2270]

You inspire so much😍😍 Each time I look at your videos I ALWAYS feel like stretching😱😍 I really hope the best for you! Continue like you are doing, change nothing because everything is already perfect😍😍😍

[@whoisqueen_]

Thank you so much💗🤞☺I got my scorpion finally!!!

[@reneejurovic201]

I can't tell u how happy I am from u replying to me ❤️❤️❤️❤️❤️❤️

[@queensoflegends1678]

omg! i can do it a little bit thank you fiercily i love you!!😁so happy

[@sierrawashington1042]

Thank you so much for making this video it helped me so so much if you get this can you make a video on how to turn for beginners

[@aviliza6703]

Hi Alivia! My scorpion has improved alot after watching this video😄 Really thanks alot 💕 And yeah, you're my favorite youtuber ❤

[@hannapark3527]

Ur videos help me so much

[@quinn2917]

I have my splits and oversplits too but I am having trouble keeping my back up in the needle against the wall. I did the split on wall but I had trouble keeping my back up. Any stretches to increase back flexibility. *I did every back stretch in this video. Alivia and everyone else plz if any tips to increase back flexibility

[@flexiblekittens8610]

YOU HELPED SOOOO MUCH I can now Catch my scorpion thank you SOOOO MUCH😍😃

[@nohomo3162]

omg this helped me SO MUCH it took me as long as this video THX SO MUCH

[@eminabutuci1114]

OMG!!!From this video i learned how to do the scorpion and the needle

[@hannahh3234]

your so pretty and talented

[@nataliekic6214]

Thank you so much for featuring me!! Love you girl💗💗

[@MaddyLancaster]

i'm so excited for your blog to be up!!!!

[@jiminsjams3994]

*This video is so satisfying*

[@miracunsal2504]

Thanks for all these tutorial

[@maya-sy1989]

thank u sweetie.... I want to ask u a question ....is it a little late to learn these moves in the age of 29 ?? 😇

[@hannahharte9963]

This helped me a lot! Thanks! Now I have my scorpion and my needle. 😃💜

[@katewhelan6599]

Thanks this really helped please do more stretch omg videos!

[@shola8643]

I love this channel with a passion!!

[@shola8643]

+Fiercelivy OMG!!! You replied!! 😍

[@holagalbaby5115]

ur videos are amazing Xx how long do we hold each strech?

[@Dab4lifee]

Hey Alicia I’m avavictoria and I was wondering if you can do a video about morning fitness and health facts or why it’s important to be healthy because I always tell myself you are going to work out in the morning and it never happens so just wondering if you could do a video about it

[@anastasia-ds3yj]

I'm doing cheer next year

[@saravmaldegem]

If you want this you have to watch this video (Next video) if you want this you have to watch that video (Next video) you could start by watching... Love you’re vids 💕💕

[@chocolatte2720]

thank you! my scorpion is not the best my im getting there and this video helped alot. thank you!

[@PriyaMish26]

i like all your videos they are amazing and i m so inspired by this.

[@neliadillera2584]

can you please tell what kind of postions you are doing because i'm currently writing this on my notebook

[@salsalmaa-712]

Thank youu I got my Scorpion and my bridge Im so happy 😘😘😘

[@444_evelynW]

I ave my scorpion but I cant balance

[@macey2486]

Same! It's so frustrating because I have my needle but I can't show it off because I just fall. Even when I spot and lock out my knee, I always fall over. :(

[@janordahl]

Face the wall and lightly push the wall With your hands. Lift the leg up (that you would do your scorpion with) and just hold it in a lib. Then, go on your tip toes for 3 seconds, and then go down. (With ur other leg still up) do this 30 times each leg. It helps with balancing! Do it every day

[@macey2486]

@@janordahl see that I would try that but I do that and more without a wall or bar at dance 4 times a week and I've been dancing for 3 years but I still can't balance :(

[@janordahl]

@@macey2486 it's ok, everybody is different! It comes with patients :D just practice standing in a lib for as long as you can. Count while you do it. Try to beat ur time each day. That works too 👍

[@janordahl]

@Anjolaoluwa Ayannusi yay! I'm so glad 😁