How To Get An HOURGLASS Figure in 30 Days (Home Exercises)

[@fficial.bl1vnk613]

Thank you so much now I have a hourglass body before I was fat at 14 now I’m 17 and I made a huge impact!

[@RobertasGym]

So glad I can help, Who, Ar1!! Thank you for making us a part of your weight loss journey🙏🏽 Good luck and keep exercising until you see results!❤️💪

[@fficial.bl1vnk613]

@@RobertasGym ❤️

[@Dynasty0311]

wait how long did it take to notice a difference/change? or is it different for all

[@zaidkamil5066]

you have done this workout with diet plan or without diet plan plzzz tell me

[@faisalgamingyt4671]

You do this workout with diet plan or without diet plan please tell me help me ?

[@novairahmubashir7052]

It's my day7....should be day 8 but l skipped it yesterday. All l know is that l can see the change in my body!!! So all the newbies, keep going it's worth it! Thanks, Roberta❤❤

[@RobertasGym]

Keep it up, Novairah Mubashir! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Theyluvcoraa]

day 1: i did not feel aching but i feel confident i will achieve these 30 days or more.

[@RobertasGym]

You got this, Caroline Garcia! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@rashidasondhi4938]

did you notice any difference? does it actually work?

[@catlov3r556]

Did it work?

[@Yibee0]

Did it workk?

[@exsistnce]

Did it work

[@DanicaDy]

Tysm Roberta! I have been doing your exercises for a year and it gave my body a huge glow up!

[@PlatinaPoloska]

Am i the only one who is here to get a glow up. And i love this video i have been using these exersices for over 2 weeks and i have lost like 4 or 5 kg

[@Ari-xq9ui]

How many calories did you eat were you on a diet?

[@bulelwatotoba2267]

thank you for all your videos. I have a gym at home now. I have seen a great improvement on my waist and tummy for the past 2 weeks since I started your classes.

[@RobertasGym]

That's great! Just stay focused and disciplined!❤️💪

[@ankitapaul7125]

Keeping track: Day 1 : Went quite well. It didn't hurt much. I'm excited to see where it goes. (COMPLETED)

[@RobertasGym]

Great job, Ankita Paul! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@omgaminah2388]

did you get an hourglass?

[@Mr.holaaa]

Started it today will update after 30 days( rn weight is 56) and waist is 26 Like the comment so that I m reminded to update❤️

[@arpitasinghaa]

What's your weight now

[@CHOMAD]

Omg I’m from Korea 🇰🇷🇰🇷🇰🇷 I love your video 🙋🏻‍♂️❤️👍🏻👍🏻

[@QueensCuisine]

초마드 CHOMAD 👌

[@RobertasGym]

So great to hear that, Chomad! Good luck and keep going!❤️💪

[@QueensCuisine]

With ur videos I don’t need a gym, all I need is my room❤️love ur videos❤️☘️💚

[@mursleenmughal6102]

i agree

[@QueensCuisine]

Thks dear

[@RobertasGym]

That's right! Good luck and keep exercising!❤️💪

[@QueensCuisine]

Thks❤️💚

[@_rosiee0_0]

Day 3: Leg is aching a bit but still completed and gonna be consistent for 1 month for sure. Thank you Roberta dor this exercise. Loving it

[@jessicaparkes3440]

From someone who love their body body image is something I used to struggle with and then I found this I already had a subtle hourglass figure from my dance as a child but this is helping reach a more defined body shape x❤

[@shreyapatel4663]

This is an amazing workout for me for my lazy days. I have been doing Roberta's 30 mins HIIT so this felt relatively very easy to me. Didn't feel like doing workout today but came across this video and decided against. All the workout videos are exceedingly spectacular.

[@RobertasGym]

Thank you so much, Shreya Patel! I am happy to know that you loved this workout. This is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@RobertasGym]

You're doing great, Sophie! Keep going!❤️💪

[@piyupiyu2413]

Is you get your desire result?

[@chandrakanamukherjee6238]

Really appreciate the 3 min completion batch that you have started in ur videos it's very motivating...

[@KManzo.3]

so far it has been great. It has been like 17 days and I have seen a huge change in my body! thanks so much Roberta!❤❤

[@RobertasGym]

Great job, @KManzo.3! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@atreyeerajat3689]

Day 1: Successfully done in one go wow(Date: 05|12|2020) I can feel the burn amazing workout. Thank you Roberta Thank you Universe Day 2 : Successfully done in just one attempt(06|12|2020)

[@naveensingh9707]

And its been 4 months

[@melabruinette9268]

@@naveensingh9707 and its been a year now

[@Sara-ko7tk]

@@melabruinette9268 and its been a year and 4ms

[@BluiBallon96]

@@Sara-ko7tk it’s been 2 years now

[@reservedsillygoose]

its been 3 years!!

[@mohamedadam9287]

Thank you so much for this robertas gym...it really worked and now i have a houglass body❤❤

[@RobertasGym]

That's awesome, Khadhy! Way to go! Keep exercising to stay healthy!❤️💪

[@rockingstars8590]

Really

[@khetiletijana109]

Really? How long did it take you? And What was ur body type before?

[@lynettenundlall8008]

Day 1 : Completed ! I was not tired,my body was not aching ! Day 2 : Completed ! Was not tired,(i already have a hourglass body but i need to loose weight as well)My body was not aching !(i just have love handles and this is helping) Day 3 : i can see abit transformation !

[@jennh9916]

eek! keep us updated you got this😌

[@lynettenundlall8008]

thank u,i will 😊

[@khetiletijana109]

Girl we want more updates

[@khetiletijana109]

And please tell me how you got that hourglass figure

[@jjk4ever57]

I wishi was hourglass im a worthless fat pig

[@beaner333]

Hi, Roberta! Today was my first day doing this exercise and it went pretty well! I will keep all of you updated until the end of March when I finish this goal! Day 1: Didn’t hurt that much and was pretty easy! Day 2: Still pretty easy. Didn’t feel aching at all! Also, if I don’t see curves at all at the end of the month (not sure about this because of my age) I will do it all again on April!👍 Day 3:✅ Day 4:✅ Day 5:✅. I’m sorry I didn’t update you guys for the past three days. I did the workout but completely forgot to write down my progress. Again I am really sorry. Day 6:✅ Day 7:✅. My back has been aching for the past few days but it got less painful today! Day 8:✅. MY BACK IS HURTING SO BAD😭😭 Day 9:✅. My back isn’t hurting as bad as yesterday anymore👍🏽 Day 10:✅. It made my back hurt so badly😭 Day 11:✅ Hey guys it’s supposed to be my 24th day but sadly I haven’t been able to work out. Recently my home caught on fire and recently I haven’t been feeling so well because sadly my dog stayed in the building and currently we don’t know anything about him. I also don’t know if you guys know about the Palatine IL Windhaven apartments burnt down but sadly one of the apartments was my home. And I am very sorry for not being able to do these exercises and update you guys. Hey everyone, I feel a lot better since the fire. Thanks for all of your guy’s concern. Since I feel better, I’ve decided to start the workout over and write my progress again. So, it 7-16-23, July 16th, 2023, my first day of the workout. Also, I’ll do it again on August if I don’t see any changes, again, I don’t know about that because of my age. Ok, so here I go, writing my progress! Day 1:✅. It was pretty easy, but I felt tired after I finished, but it was easy. Day 2:✅. Easy, it was a little painful, but I still finished Day 3:✅ Day 4: I’m so sorry I didn’t finish!! I got busy with back to school shopping and helping my parents at work!! I’m very sorry guys! Today, august 16th, 2023, I will start and actually finish. So here I go! Day 1:✅ Day 2:✅

[@RobertasGym]

Great job today, Kimberly Mendoza Gonzales🫶! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@mihirgauri]

So sorry to hear this Kimberley, i hope all of your family members are safe and healthy. Also keep in mind that your dog will always be with you. I wish you a good health and life 🙏

[@beaner333]

@@mihirgauri hello, Mihir, thanks for this, I’ve been feeling really down recently but thank you very much for this🫶

[@monika57]

So sorry to hear about your misery.Are you alright now?

[@beaner333]

@@monika57it’s alright, me and my family have found a place to stay in. I’m still in mourning but I’ve been feeling a lot better, thanks for your concern

[@novairahmubashir7052]

It's my day 2!! Day 1 also went well. Thanksss Roberta❤ I have a huge upcoming farewell party so l hope l lose weight fast!! It's on 18 Feb 23...wish me luck!

[@RobertasGym]

You got this, Novairah Mubashir! Consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@mosammatalya1652]

Day 1 : first day I felt the exercises are really hard but I did this exercise 2 times . Day 2 : now I feel the exercises are easy and I feel more energetic I will do this exercise today three times .

[@RobertasGym]

You got this, Alya! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@gayathri__bingi__]

Hi Roberta... I'm 18yrs and 39kgs Keeping track...{ I started this 4 days back} Day 1:- I started doing this at first i felt it doesn't work Day 2:- I saw all the comments and I was very enthusiastic to do it again Day 3:- I felt little pain in arms but loved it Day4 :- I've been loving it more (Now my weight is 41.4) ❤ ..

[@RobertasGym]

Let's go gayathribingi329! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪

[@renu_singh16]

Thank you for such a nice video

[@RobertasGym]

glad you like it! Keep exercising everyday and you will see results 💪❤️

[@coookieloves5395]

I will be tracking my exercises all the way to the end! Day 1) SW: 120Ibs The exercises were incredibly hard and i wanted to give up but didn't! 4/8/2023 i did not forgettt (Day 2) SW 120Ibs i did the workout and its still pretty hard but most def easier! 4/9/2023 Day 3) It was pretty easy but more tiring because i'm on my period 😢but i think im ready to try this workout 2x a day!😊 -1lbs (119lbs)

[@RobertasGym]

Great job today, coookieloves! Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! 💪

[@lenachristopher7784]

Thank you so much I finally found a work out that I can do at home 😊

[@gabrielamarmolejo229]

Doing this for exactly 30 days! Day 1 : it’s a little hard but good!

[@unguviolet1346]

IM from Indonesia this is so easy for learning

[@RobertasGym]

Glad to hear that, Ungu! Good luck and keep exercising!❤️💪

[@unguviolet1346]

Ok☺️☺️☺️

[@catherinekabahwezagenerati6415]

I was doing some of these but now I will add in More,thnx

[@RobertasGym]

That's great, Catherine! Good luck and keep exercising!❤️💪

[@yuri-sd6uk]

This workout was so good omg I couldn't even go on the toilet because my stomach hurt that bad

[@RobertasGym]

hHi, yuri! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@Ari-xq9ui]

Day1 :I was bloated before working out.I was feeling fine after the workout that i did at 1am. The next morning my bloated stomach was gone. Day 2: I feel fine im gonna continue doing this until school starts lol Day 3:I felt fine and i saw some a little bit of changes Day 4: I just finished it and i feel pretty good and more confident in my body Day 5: I totally recommend doing this and im slowly starting to sdd changes and my abbs are a bit visible Day 6: I feel a bit tired today but i still did it and i recommend Day 7: I totally see a difference and i lost 2pounds Day 8: I just finished it and a feel great Day 9: Im feeling a bit sore but i see differences Day 10: Its my last workout bc tmr school starts but i see a difference and i lost 4Ib I started 105Ib 26inch waist I ended 101lb 24inch waist keep in mind I only did this for 10 days and did another one of her hourglass body videos and had an app called Loose belly fat at home wich I started like 10days before I started doing this workout I also did not follow a diet but I ate around 1,200cal a day. Also idk if this is bc of working out but my skin feel alot better and hasn’t broken out or anything since i started working out Tips: Hydration u have to ik everyone tells u this but its actually very important don’t try not to eat ur not gonna have energy to do any workout trust me from experience and it also very bad for your health, try not to eat sugar ik it delicious but u have to cut back a bit and i did this for myself to feel better and more confident don’t do it for others do it for u and ur health Also i didn’t see anyone who completed their comment, added tips and said what they were before and after so i wanted to show u guys and ya HAVE FUN U WILL LOOKK AMAZING AFTER

[@mandakinilourembam9708]

How many times u did in a day?

[@Ari-xq9ui]

I did it once but also did another one of her hourglass videos and had an app

[@phnix5514]

Keeping track : Day 1 - Completed / was pretty difficult but not too bad ! :D Day 2 - Completed / getting easier!

[@RobertasGym]

That's great, Hermosa! Just stay focused and disciplined!❤️💪

[@khetiletijana109]

We need updates, sis

[@user-pv8zy4sf1i]

fr lol

[@Urfavvbrunettegurly_]

It’s been 2 years

[@melabruinette9268]

@@Urfavvbrunettegurly_ fr like I wanna know if its worth the hassle

[@faizashafi245]

Love from india I started today (Waist -31inches) (I will update after 30 days) Day1:-✔️ Day2:-✔️

[@sonalisonpar6582]

I too have around 32.5 inches please tell me if this really works or not for hour glass fig

[@Kimmie_xxx]

I’m gonna hopefully start this tomorrow being fresh and ready & let everyone know as it’s late here x

[@chandrakanamukherjee6238]

One more suggestion can u please give an approximate calorie burn on all ur videos going forward.. That would be a great guideline

[@bulelwatotoba2267]

at first I struggle with crunches but now I am doing them as if I've been doing them for ages

[@RobertasGym]

You're awesome, Bulelwa! Keep exercising to stay healthy!❤️💪

[@bulelwatotoba2267]

@@RobertasGym Thank you, you have no idea how I was feeling. it's been 3 years since I attended a gym, after the operation on my feet I was unable to do most of the exercises until this year when my doctor confirmed that I am fully recovered now I can go back to the gym but I had another challenge of working far away from the city. So my last resort was to set up a gym at home. I really appreciate your work. Thanks again

[@eusha7609]

Finally i have hourglass figure! Congrats🎉

[@RobertasGym]

Let's go, eusha7609 !! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@willowyt10]

Wow this is SUCH an amazing exercise, i got my hourglass figure after 30 days and im super happyyy!! I can finally wear crop tops!!, TYSM ROBERTAA❤❤

[@KayheartsHyein]

it actually works?

[@willowyt10]

Yes​@@KayheartsHyein

[@shivanivyas2671]

Hey I wanta reduse 12 kgs in a months please suggest me exercise

[@RobertasGym]

Shivani 12 kg in a month is a very big goal, it's going to be very hard to achieve it, and it's not a healthy thing to do. Try to set realistic goals for your body, like 5 kg per month. You just need to exercise everyday with high-intensity workouts. Here's a good workout I recommend you do: studio.kzbin.info_iHtqyLLyzs/edit It will help you burn 200 calories in one session. So good luck and keep working out everyday 💪❤️

[@raccoon2246]

Coming back to do this once a day every day!! :3

[@RobertasGym]

Let's go, Raccoon! Happy to see you here again. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@dancindonuts4735]

Rightyo! I think imma try this one!! Thank you!!

[@RobertasGym]

Katelynn wishing you all the best! Do this workout and see for yourself the results you're going to get. Good luck and keep exercising, you're awesome!! 💪❤️

[@D.v._22]

Tried !!?

[@khushi6314]

Day 1: completed... 🤗 Day 2: completed... 😊

[@Unknownlol223]

Doing this exercise every day for 30 days Day 1: wasnt hard, some exercises were a bit hard. No changes yet. Day 2: was a little bit harder than day 1, but still easy. I dont see any changes on my body. Day 3: wasnt hard at all, i think my waist alreday became smaller. Day 4: i forgot to do it Day 5: easy, i can see little changes on my waist. Day 6: same as day 5. Day 7: a bit harder than usual. I definitely see some changes on my body. Day 8: same as day 7.

[@blehyoutube89]

DAY ONE : completed ( this video + lower belly 8 exercises - both Roberta gym) *Will come back tomorrow and keep a track of 30 days* MOTIVATE ME TO DO THIS ...... DAY TWO: Completed! 8 lower belly exercises and this video! Both from Roberta ! Will come back tomorrow 💚 Day three : COMPLETED ✅ ( CAN SEE SOME difference on my waist ! Will keep on updating ! Also I may suggest to do some abs workout if you have belly fat Day four: Completed ✅

[@Samsrodeo1]

doing this for 30 days!!! i'll be back to remind yall how it went!!!

[@RobertasGym]

You got this, djamione vernie! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@NejlaJe]

How did it go?

[@deadroses8098]

day 1: wasn’t too hard for me, but was a bit challenging! felt amazing afterwards day 2: a little bit harder, kinda sore! trying to keep up with progress! day 3: felt harder than the rest of the days, can see a little progress in my body day 4: was a basic workout not too hard.

[@RobertasGym]

Keep it up, @deadroses8098, you got this! Good luck and keep going!💪

[@uniqueworld4609]

I'm tried this exercise today..

[@ARMY_GIRL_OT7859]

Day 1. Completed Sorry For Two Days cause I couldn't complete work out Day. 2 Completed Day. 3 Completed Day. 4 Completed Day. 5 completed Day. 6 completed Day. 7 Completed Day. 8 Completed Day. 9 Completed Day. 10 Completed Day. 11 Completed Day. 12 Completed Day. 13 Completed Day. 14 Completed Day. 15 Completed Day. 16 Completed Day. 17 Completed Day. 18 Completed Day. 19 Completed Day. 20 Completed Day. 21 Completed Day. 22 Completed Day. 23 Completed Day. 24 Completed Day. 25 Completed Day. 26 Completed Day. 27 Completed Day. 28 Completed Day. 29 Completed Day. 30 Completed I have Completed My 30 days Work out Challenge And It's Really Work 😊

[@RobertasGym]

Keep it up, @ARMY_GIRL_OT7859! You got this! Good luck and keep going!💪

[@ARMY_GIRL_OT7859]

@@RobertasGym Thank you I will Gonna Note Hear all the days when I will do Work out

[@DESTINY_EEE]

Any results?

[@ARMY_GIRL_OT7859]

@@DESTINY_EEE yeah There Is I loos A lot and got whole glass Body But You Also have to Control on your Eating Habits I also Do Intermidiet fasting For 12 hours For better Results

[@blinkxstayforever]

​@@ARMY_GIRL_OT7859 what was u r figure before doing this exercise i have an rectangular figure

[@NayaAouf]

(day 1) started this today, just completed the workout, I have more of a box shaped waist and im aiming for a snatched hourglass figure! Will update when it’s been a month. :)

[@RobertasGym]

Good luck, user-ub4pf6qf6x! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@CupidValentina]

Keeping updates for my plan to do this once a day (I’m also doing another completely different exercise): Day 1: First time doing it wasn’t overwhelming, no soreness or discomfort, feeling confident ❤ Day 2: A little more soreness and difficulty, but nothing at all intense, feeling motivated 🧡 Day 3: Didn’t do it because I was cleaning up after a flood that happened around the usual time I do it, but I did do my other exercise later in the day. With both of these exercises I feel like I’m already starting to see results. Feeling proud 💛 Day 4: Went to bed late and woke up late so I decided not to do it because I was going to do my other one later anyway, but I promise tomorrow I’ll do it, and I really think I’m starting to see results. Feeling excited 💚 Day 5: Forgot to update yesterday but I did do the workout, I definitely feel like it’s getting easier the more I do it and I feel less sore each time, feeling proud 🩵 Day 6: Spent the day deep cleaning my entire house and I was too exhausted to do it, I’ve got to up my game I haven’t done my other one today either, feeling determined 💙

[@RobertasGym]

Great job, CupidValentina ! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@zaraunlukaplan2219]

Day one: was so hard but I really felt the fat burn! Day 2: some small progress I’m super proud Day 3 wow so much progress I do this 4 times a day!

[@RobertasGym]

Great job zaraunlukaplan2219! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@gwennygamer9356]

Currently on day two going to check back in 28 days

[@RobertasGym]

Go for it, GwennyGamer! You can do it! Just keep going. I know you will achieve your goal. Feel free to share your experiences with this workout. Good luck and Happy workout! 💪

[@I_loveanime62]

I had stopped once but now planning to do this vid until i reach my goal of 57 kg. pls like or reply to me to remind me. day 1: did it until 8 minutes because i was starting to feel a little sick and nauseous

[@RobertasGym]

Every drop of sweat is a step closer to your goals, @I_loveanime62. You've got this! Keep pushing! 💪

[@KayliekayMissing]

Day 1 of feeling good and confident i will get my dream body

[@RobertasGym]

Let's go, KayliekayMissing! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪

[@KayliekayMissing]

@@RobertasGym day 2 I'm ready

[@cindyf4743]

I've been doing this for 3 days I haven't seen much change

[@RobertasGym]

Let's go, cindyf4743! You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Liv.luv._.]

Keep tracking 1. I felt nothing 2. im starting to see something. 3. Okayyy 4. Okay, I'm starting to see something 5. Yay, I'm starting to see it 6. it looked the same from last time 7 : okayyy I see some difference. I'm feeling more confident about this now 8. I love it❤❤😂😂 9. Okayyy... 10. Yayyy 11. Aright 12. I'm feeling more confident 13. Okayy 14. yayy 15. I skipped 2 days😢😢😢but I still have last times body😂😂 16. No more skiping, girl❤❤ 17. Yay 18 okayyyyyyyyyy 19. ❤❤❤ 20. We were getting there 21. Okayyy 22. I literally feel it😂 😂 23. Yaaa❤❤ 24. K 25. Arightt 26. Grr, I got a start over because I skipped so many days❤❤❤ 27. Okay.. 28. ❤❤ 29. Omggg I'm almost there❤❤❤😂😂😂❤ 30. Omggg donee

[@RobertasGym]

Let's go, Liv.luv._.! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪

[@anitamandal5973]

Day - 1 completed, day 2-completed;day 3 - completed:day 4-completed

[@-tia-2753]

Keeping track: Starting tmr!

[@RobertasGym]

You got this, Tia! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@goodtaste8712]

I'm going to start this.... Day 1: Done it's too much fun💘🦋 Day 2: Done workout 💪 Day 3: Day 4: Day 5: Day 6: Day 7: Will inform you after week byeee🌸🤝

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@eshaalkhanofficial9060]

Best exercise for someone lazy like me....did it for 2 week and still on my way...i feel huge difference lost almost 5 kgs....

[@RobertasGym]

Let's go eshaalkhanofficial9060! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@Teiraa4ever]

My first day! Hopefully it’s worth it!! 😊

[@RobertasGym]

Hello, Anti_Homework! Let's go! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Teiraa4ever]

Back for Day 2!!! ❤

[@Teiraa4ever]

By the way, is this guaranteed to work for people that weigh 180 ibs? 😢

[@Teiraa4ever]

Back for day 3!!

[@Teiraa4ever]

Back for day 4

[@msscorpio5516]

Y’all do it excellent job

[@KanakKanojiya-t8l]

Day -1: Excited to do it and completed it. Day-2: Legs were paining a bit. I have a question....does these exercises will also reduce thigh fat?as i dont want it to decrease...and how many days will it take to see changes as i am doing it twice a day?

[@DEMONUNDERURBEDMUJEHEHEH]

Day1: pretty easy Day 2: skip ❌ Day 3: became more comfortable Day 4: finished pretty fast

[@RobertasGym]

So happy to hear that, @DEMONUNDERURBEDMUJEHEHEH! Keep pushing forward and keep up the great work! 💪

[@kulasame]

Love this🤩

[@RobertasGym]

Glad you're liking this, Kulasa! Good luck and keep exercising!❤️💪

[@Musicallyrics834]

I’ve been watching lots of workout videos (since i started yesterday) but i will be recording how i’m doing. Day 1: a little hard and had some aches, but i’m still motivated to getting my dream body. I’ll be doing this for a week and see the differences and continue. Day 2: easier than yesterday, but when i woke up my thighs hurt so much, but i felt even more motivated that it means the exercise is working!!

[@RobertasGym]

Great job, secretivegirlaccount! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Lotuslvrs]

I got invited to a pool party on may 30th. I convinced my friends that I have an hourglass figure (I do but it’s just because I’m skinny) and I want to make my hourglass stand out way more than it already does so I’m going track my progress and see if it actually works! Day 1: ✅ I feel very motivated to keep on going. Day 2:✅ this one hurt a bit but I’m ready to take the pain on 🫶🔥✨😻 Day 3: ✅??? I didn’t do all of it because today just wasn’t it…I’ll do double tomorrow THOUGH!! Day 4: ✅ I’m slowly seeing results Day5: ✅ felt good today for some reason. Day 6: ✅ I’m actually seeing results

[@RobertasGym]

You got this, Lotuslvrs 🪷! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@skylarubyy]

Day 1 ✅ Day 2 ✅ Day 3 ✅ i slept the whole day so i did it at night Day 4 ❌ i forgot Day 5✅ I QUIT I WILL NOT DO THIS AGAIN CUZ IM LAZY WND FORGETFUL AND STUPID I WILL JUST EAT HEALTHY

[@I_loveanime62]

i will do this for the whole september. age :12 weight goal:48 or 51 i will do this one time a day

[@RobertasGym]

Good luck, _Shining_Star_631! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@I_loveanime62]

@@RobertasGym ty 😄 This is my 2nd day

[@lilahurmom]

​​@@I_loveanime62As a 12yo that hates herself I just want u to know that u should keep going! I'm on day 11 and I am starting to see results!❤❤

[@Walangtangina]

I'll try this out I'll be back in 30 days..

[@RobertasGym]

Hello, 𝓊𝓇𝒶𝓷𝓲𝓬𝔁Ⓢ︎! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@angiee3419]

Im gonna add this in my routine

[@jocelyndiaz4600]

Day 1✅

[@onlykleona]

gonna try this

[@RobertasGym]

Hi, yabaeaya! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@Hhaddii]

Day 1 : I'm doing this two time a day first early in the morning and then at evening/night..... After exercising my legs are shivering a bit..... But it's good ❤️ really wanna achieve an hourglass figure. Day2: okay so I'm unable to do the exercise in the evening but doing it in the morning... And as I said earlier my legs were shivering and now they're paining but it feels good :⁠,⁠-⁠) and I really wanna achieve an hourglass. I stopped doing the exercise Now on 13/9/2024 I'm starting it again. And today's Day 1: I've completed the exercise and I'm feeling fresh. I really wanna achieve hourglass figure. 17/9/2024 I've doing this exercise continuously and I'm feeling a bit light.

[@L_L.643]

starting this tomorrow !! For a month or more (I can’t promise) my start weight: 64,1kg:( Day1: Day2: Day3: Day4: Day5: Day6: Day7:

[@yourabaka2806]

I'm getting anxiety thinking about if this will work dont worry guys if you want to see of it works I can be your person (work out is soo easy. I think the easiest you can find) Day 1: ☑️ Day 2:👍 Day 3 👍 Day 4: 🚫I totally forgot about it so ig that was my break Day 5: 👍 Day 6:👍

[@RobertasGym]

Hi, You a baka! You got this! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@yourabaka2806]

@@RobertasGym thank you

[@saradejanovic9302]

The key is a calorie deficit for weight loss

[@fantasykaiiii]

I’m in one but it isn’t working

[@Jane_1281]

I loooove this workout

[@RobertasGym]

Glad you liked it, Trying to get hourglass body! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@ILoveArtisticSwimming]

Day 1: went quite well did not hurt much

[@RobertasGym]

Great job, RubyXOceon! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@sevastacinciulescu5180]

Exerciții fizice foarte bune pentru musci. Mulțumesc mult

[@khaleelmohammed3698]

Amazing workout,actually it is my first day i feel refreshing and i will countinue this workout for the next 30 days.I will tell you later did i got hourglass shape or not.your amazing!!

[@ahanaghara207]

Seriously???

[@SukhmaniKaur-wy5fb]

It really works 😅❤ i have seen changes its my day 10 and I'm very happy 😅❤❤

[@Kirannn.04]

It is a very nice yoga ☺️ it is help me to get hourglass body thank you it is very nice yoga for me now I am looking at hourglass types body 🙂 shape🙂

[@RobertasGym]

Hello, Kiran! You're so welcome! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Kirannn.04]

Thanks

[@shoaibakhtarshobi9652]

Can I do this workout because I'm thin??

[@amritasharma8587]

Nice video I will try

[@NaysukiiiRblx]

DAY 1 : No changes

[@mteng2023]

If I'm overweight like 93kg, any exercise can suggest for me? exercises that protect knees....

[@RobertasGym]

We have no jumping or running exercises and even exercises you can do in bed, Mina. Just use the search bar to find the workout that you need. Good luck and keep going!❤️💪

[@sayantanikayal8379]

Day 1 ✅

[@RobertasGym]

Hello, sayantanikayal8379! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@aditiarya8842]

I'm starting from today wish me luck🥺❤️

[@RobertasGym]

Keep going, @aditiarya8842! You're already making positive changes in your life. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@basilPJP]

Did it work?

[@IvyLalaWorld]

Day one: ✅

[@RobertasGym]

Hello, Mister Edit Doodles! Great job on completing your day one. I hope you had fun working out today. Just stay focused and disciplined. I can't wait to hear more progress and results. Good luck and see you here again tomorrow!💪

[@jiaa._]

The progress: day1: didn't feel any aches, went a lot more easier than i thought.(COMPLETED) day2: also didn't feel any aches today, it will take a while to notice the difference but i feel confident already.(COMPLETED) day3: Felt some aches today, did it 2 times. 1 morning, 1 evening. Went a lot more easier today tho.(COMPLETED)

[@RobertasGym]

Great job ᴇɪɪᴢʏ! Thank you for sharing your experience. Keep exercising to see more results and maintain your weight loss achievement. It is also important that you start and end your workout with a warm-up. Good luck and Happy workout!💪

[@jiaa._]

@@RobertasGym thanks! i'll make sure to do warm-ups at the end and at the start from now on.

[@lunabhaila6584]

Hey Roberta, I've got a triangular shaped body, (i guess) Since my shoulders are broader, But I want my shoulders to be like normal And want a curved figure Can you plzzz post a video on that?? To maintain /mimimixe the broad shoulders??

[@scarlettm8430]

I have broad shoulders too and I can’t find any workout to fix it ;(

[@urlosthairtie]

It is normal to have an inverted triangle body all,body shapes are normal don't feel bad that it just doesn't suit the beauty standard (which keeps changing) and do what makes u feel healthy.

[@crazycatlady2613]

Will this video work if we want to lose weight in 30 days? If so how much weight will I lose if I weight 150lbs

[@dailydoseofami]

I wanna lose 3kg in 1 or 2 months, i don't wanna do a very difficult and hard exercises, what can you recommend?

[@MeraKrishna_108_]

Here lemme give you advice. I lost like 3kg in one month because i walked and runned wiht my friends. You dont have to like run but try jogging 👟 you can take some rest And when im Home i do some HIIT workouts. I hope you ok 👌.

[@NishaNisha-eh2fr]

Easy workout

[@adrianaj7807]

thank you you helped me so much

[@RobertasGym]

Hello, Adriana J! You are very much welcome. I am happy to help and be part of your fitness journey. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@s.k.asvini7232]

Hiii robertaa really all Ur videos are amazing and working😍😍.....my height is 161cms and my current weight is 58.5kgs ...what is the ideal weight for my height ...so that I can plan my weight loss how much I need to reduce

[@RobertasGym]

You can check your BMI via Google, S.K.! Good luck!❤️💪

[@chinkusingha1664]

If I do this exercise regularly. Can I reach my goal or Do I need to do any other exercises like brisk walking???

[@Urmom-vd2kl]

nope

[@amalie4701]

Hi does this actually help because I just done it for the first time and it’s just a very easy workout?

[@RobertasGym]

Hello, Amalie! And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@christnaaustin1223]

Day 1 Completed Day 2 Completed Day 3 Completed Day 4 Completed Day 5 Completed Day 6 Completed Day 7 Completed Day 8 Completed Day 9 Completed Day 10 Completed Day 11 Completed Day 12 Completed Day 13 Completed Day 14 Completed Day 15 Completed Day 16 Completed

[@RobertasGym]

Keep exercising until you see results!❤️💪