#How

weight loss can be very frustrating especially among Africans.
In this video I have showed every beginner on how to get started slowly eating our African food, what to drink and step by step on how to get started.
watch my previous video here 👇👇
• MY HUSBAND DID MY # MA...
• Health benefits of pot...
follow my Facebook page on
realmercy05.de
contact me on
[e-mail]
www.mercyskoulas.video.blog

[@PriyaIndianVloggerinGermany]

your editing skills are awesome :) Was it cabbage in your breakfast? and what type of flour was it for lunch? you are looking so pretty:) a big like:)

[@Flairbymc]

Yeah ..that was cabbage in the breakfast. The flour is yam flour, it is mainly used by Africans . Thanks for watching

[@igboprincess1322]

Thanks for your love nd support. This is an amazing weight loss drink.

[@ja.6203]

Na wa oh mercy you go see me for your house soon with all these food. The moimoi looks so yummy.

[@tungtang2703]

Hey 👋 great video. Very beautiful healthy tips. Love it. Thanks for sharing support stay connected. 😎

[@RubiaFamilyFOURever]

Looks yummy and healthy foods friend

[@moroccantouchbyjk6629]

Good job keep going 😍

[@ja.6203]

First I love the hairstyle

[@ja.6203]

Great content sis. Love every part of the video

[@Flairbymc]

Thanks dearie..na now I get time to check all comments, yts and my channel. It is not easy with kids.

[@mizznitaboolyfe]

Thanks for sharing this information

[@tollyliciouskitchen7379]

Dinner tea.good one.

[@kamischanel]

Woow! I love tea and lemon. So now ill add apple cider vinegar. Very good tips siz. Wish to get a flat tummy soon

[@ednainitaly1744]

Thank's for the tips. Have a nice day

[@ebony0836]

Egg without oil...thats interesting, will try it. I luv cream cheese, more than i should😋

[@mydreamstv728]

this is exactly what i have been searching all this while

[@ExploreWithRizwan]

Nice to see you again after long time

[@Flairbymc]

Yes Rizwan..it as not been easy alone with kids.

[@DrQueensCornerTV]

Thanks for the tips!!! 💕

[@Flairbymc]

@queenscorner you are welcome.

[@CMChannelCalvieMitchell]

I got to get on with some apple cider vinegar for sure great tips sis.

[@ja.6203]

I just added turmeric to my rice now. I keep saying turmeric is great for cooking and for beautiful food too

[@Flairbymc]

I love the colour it add to food

[@SaucesSpices]

Thanks for the tips😊

[@momohblessing6105]

Nice one

[@papaslickgaming]

Nice content. Keep rocking out with the videos.new fam here.-PapaSlick

[@ja.6203]

Pounded yam with eforiri okay I need to visit mercy asap

[@Flairbymc]

😃😃😃😃😃😘😘😘😘

[@Bellafamilychannel]

hmmm i so going to try out this ur tips and tomatoes and cucumber are good

[@Flairbymc]

My family @ bells family, how you dey. It's been a while. We team daddy bella dey soooooo 😊😊

[@Bellafamilychannel]

Na me dey visit ur house u better come to team mummy Bella ooo

[@Flairbymc]

In fact I dey change sit fast, as team daddy bella don form my hands. Oya nah welcome me to team mummy B😘😘

[@mercyadah3681]

Thanks for sharing but in Nigeria fruits are so expensive, for you to buy different type of fruits it cost a lot of money. My regards to your children

[@Flairbymc]

Ma, I do appreciate you watching all my videos. God bless you ma 😘😘

[@ladytlife82]

Thank u for tips

[@ja.6203]

We prefer brown bread too. But for toast I buy the one that is called 50/50. I don't like brown bread for toast 😂

[@Flairbymc]

My kids are already used to that . They now like brown bread

[@CookafoodJA]

I think I will try this egg without oil

[@CookafoodJA]

Na you wan make me make swallow today🤣🤣

[@CookafoodJA]

My husband and I use soya milk. But for the kids it semi skimmed milk

[@Flairbymc]

My kids drink fresh milk but once in a while they drink semi skimmed milk.

[@ja.6203]

I wished my tummy was that flat😫

[@Flairbymc]

Slowly dearie. You will get there.

[@CookafoodJA]

🤣🤣🤣🤣 when you were eating pounds in front of camera

[@sisifunmitv4100]

Pandoyam with efo riro send it to me ekule I live in Italy nice and meet you your bell is on

[@igboprincess1322]

I have never seen LIME leaf. Wish i can get some

[@Flairbymc]

You can get it from Afro/Asian shops sis, thanks for your support.

[@igboprincess1322]

Thanks so much. I will check it out. I saw your last upload but i couldn't comment.

[@Flairbymc]

@@igboprincess1322 yes sis I had to turned off all comments. Thanks for the love.😘😘

[@HouseofVenustasskincareHOV]

Hahahahahaha see food😭😭😭😭😭