How to Lose Weight? | Dr V Mohan

[@teresaarockiasamy5240]

Such a motivational talk.... really explained well crystal clear.

[@drvmohan]

Thank you

[@sandhyakottary9569]

Qq

[@philipandanita1750]

I have been watching a lot of Dr Mohan's video. His simplicity of speech without all the jargons used by professionals. His practical approach to treat the dreaded diabetes, makes one see light at the end of the tunnel. Thanks doctor. I guess this comes from real world experience and education.

[@dineshkumarsnair7964]

Simple, Sensible & Sustainable in every respect is the way Dr Mohan give you tips for modern day living...Thanks and looking forward for more 🙏

[@revativaidyanathan2658]

Beautiful advice and guidance doctor. I walk 15000 steps target daily for the past 25 years . ❤ to listen all your videos. Very good information . Further very helpful to my husband to overcome his health related issues.😇👏🙏

[@ramahari5662]

Thank you doctor for your advice I am diabetic since a long time and following your advice it's helpful

[@abduljaveed9909]

Very good suggestions are given by you sir pray God to give you good health,happiness & peace in your life.Thank you.

[@roshanrajeshshetty561]

Thanks Dr. Very informative and meaningful...

[@saipriyaganesh7367]

I knew you as Swami’s disciple, that made me follow your talks and videos. But your explanation is very really simple and effective. Thank you for your videos. 🙏

[@swapnakoodu7824]

Sir i had so much doubts regarding the diet and weight loss programs and am serching for the answers for so long... And u have cleared all my doubts in a single vedio.... May GOD bless you sir .......

[@drvmohan]

Pl mail to [e-mail]

[@taniya.ktalks]

Thanks alot Doctor for the info.. very realistic way of addressing the issues. All the points are genuine Doctor.

[@geetavaidya2531]

Thank you so very much for explaining so well. So very useful and helpful. I will follow . All your videos are informative and awesome 🎉👌👌🙏🎊🙏

[@pramodgovindan7410]

Absolutely true. Will power is a must to achieve our goal.

[@hemchandrasingh6112]

6ff FF Fri ô8

[@dhanalakshmis7820]

Ur mode of explaining is impressive and ur advices are praise worthy

[@drvmohan]

thanks for the encouragement

[@dskrao]

Very well explained Doctor.

[@vivekatruths]

Sir! You are video is eye opener!

[@gomathikrishnamoorthy8484]

Thank you Dr.Mohan 👍🙏🙏

[@coconutindia586]

Thanks Doctor. 10000 steps I am walking everyday with this After every meals 15 min walk will help more?

[@kedarsingh6981]

Most realistic and practical advice

[@noushadali5394]

Maintain a daily food intake diary and note everything you ate for the day and calculate the total calories .This will help in a good mindset

[@bhuvaneshwariraghavan5235]

Very well said . Will power ,sustainability and the 200 calories are the secret to lose weight . Thanks for such informative video sir .

[@drvmohan]

Thank you

[@sarikarangaraj]

Very truly said unless will power is strong one can't do n slow n steady will help any individual to loose weight n keep us healthy

[@drvmohan]

Thank you

[@mariyamsameer144]

Thank you Doctor.Very informative video.This will educate thousands of people who believe in lots of myths.

[@drvmohan]

Thanks and welcome

[@pushpamahendroo6075]

Thank u Dr V Mohan for valuable advice abt losing weight

[@drvmohan]

Always welcome

[@subhaasriramadurai1136]

Thank you Doctor for the motivation and guidance

[@drvmohan]

Welcome!

[@FarazKhan-eq7gl]

Thanks alot sir very very informative

[@rangarajank7798]

Impressive and practical suggestions. Well versed 👍🏻👍🏻

[@drvmohan]

Glad you liked it!

[@hemashivaramu5895]

Thank you❤ doctor

[@venukondareddy3620]

Excellent information sir really great initiative to educate public and your are always ahead of many legends infact u are the first in this field of Diabetology to think about society and we are all blessed to have great teacher like you 🙏 Dr. VGR

[@drvmohan]

Thank you so much.

[@baisygeorge6322]

Excellent. Very motivating talk

[@anandkumar-tg3nb]

Million thanks doctor

[@DV-1972]

Thank you Sir for the wonderful session

[@drvmohan]

Always welcome

[@parulpatel8454]

Thank you for the motivations..

[@subbulakshmir390]

Mind blowing doctor

[@supriyapinge8966]

सुंदर विवेचन सर !🌷🌷🌷

[@KiranDiabetes]

Thank you Dr for Facts

[@purnamirani8212]

Thank you Dr for explaining very clearly

[@drvmohan]

My pleasure

[@gopinadhankj9906]

Very good advice

[@lakshmir4579]

Tnq so mch Dr.

[@rose2mike]

Very well explained doctor. Also kindly explain how home walking and infinity walking works in loding weight for people who miss walking due to weather and other conditions please...

[@dietitianranisharma]

Truly said sir👍🙏😊 Its really awsome vedio....

[@drvmohan]

Thank you

[@jacopiers-williamscprasad8616]

Thank you sir for your advice very good God bless you sir

[@drvmohan]

Thanks and welcome

[@jrod22986]

I wish I could give this video 1000 likes; informative and motivating!!!

[@MM-nt4yp]

Thank you so much doctor for your time

[@drvmohan]

My pleasure

[@rakibulhasan2564]

Very good and practical advices for general people

[@drvmohan]

Thank you

[@brpoonia5675]

Excellent, explanation sir Motivational speech

[@madhurimadiraju6963]

Sir please make a video on fats .what fats should be consumed and how much ?Is saturated fat be restricted?Please let us know

[@noushadali5394]

Dieticians usually recommend daily calorie intake based on BMI etc. It is more said than done. It's better dieticians first work the total calories the person is used to take before dieting. Now recommended 25 % cut. If one is taking 10 chapattis recommend 7.5 chapattis .If one is taking 1 chapatti then recommend 3/4 chapatti. Fill stomach first with a glass of water and salads and after you feel full go for the main course

[@wajidalisbiryani]

Everyone in yt saying loose 10kgs in a month, but being a sportsperson i know this is not healthy.... And finally i find this video.... Thank you sir

[@lilliandaisy8109]

Thank you Dr fr facts

[@amudhanandagopal8801]

Thank you so much Dr

[@drvmohan]

Always welcome

[@vikaskumar-ib1gf]

Sir ji big fan of you form rajasthan

[@ksundararajan9741]

Thanks a lot doctor.

[@drvmohan]

Always welcome

[@rupamchakravarty940]

well said , will power must 🙂🙂🙂 thanku ❤️❤️

[@drvmohan]

Sure. Thank you

[@malathiravi298]

Thank you sir

[@malathijayasekar4308]

Thank u very much Dr

[@drvmohan]

You're welcome

[@profdr.subramaniantp7193]

Excellent advice sir.

[@drvmohan]

So nice of you

[@manugandhis34]

Very nice sir. Thank you.

[@drvmohan]

Most welcome

[@shobhataishah6387]

Thanks a lot Dr. You really give practical tips.

[@drvmohan]

It's my pleasure

[@padmanabham2503]

I am very happy sir your video is very motivational step counting advice I follow it Thanks sir

[@drvmohan]

All the best

[@jessiesunderaj7205]

Thankyou ,Dr V Mohan very good advise for sugar and for weight less.

[@drvmohan]

Thanks and welcome

[@rajarams4823]

Saar! Neengal kadavul!🙏🙏🙏

[@kanchanpanchariya6763]

Good information

[@kavitamahajan1759]

Too realistic speech ever heard 🙏🙏🙏

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir weight to mera 45kg ha but obesity se preshan hu

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir it's 44

[@kavitamahajan1759]

@@rajveerSingh-fb1gy hanji sir ji last four five months se ye problem jyada hui ha Abdominal area or lower abdominal area me hai Mujhe light yoga krte huye one &half year ho gya ha such as kpal bhati,bhujangaasan,ujjayi,and and some other exercises to loose belly fat but in spite of these all lget fat Surya namaskar jaisi exercises meri body allow nhi krti due to curvical,back pain Diet control ha

[@kavitamahajan1759]

@@rajveerSingh-fb1gy sir aap mujhe sharminda kr rhe hai Aapki writting skil bhut achi ha Actually sir at present ye problems nhi hai bhut bar physiotherapy or regarding treatment kraya ha pain killer SOS ha Sevear pain me chakkar bhi aate ha As mentioned first exercises light hi krti hu

[@rajveerSingh-fb1gy]

@@kavitamahajan1759 🙏🙏okk mam,,aap ek kaam kijiye,, aaj apna weight check kijiye,, aur kal se start karo jo maain bata rha hunn aap jo karte ho ,woh karte rho vaise hi Maain is mein sirf walk hi add karvaoonga,,lekin karna vaise hi hai ,jaise maain bataoonga,,, apne fast walk karni hai,, slow bilkul nhi chalna,,, tej tej chalna hai jitna tej chal sako,, 10----15 minutes, lagatar bina ruke,, yeh 10 din tak karna hai Dekhte hain kaise nhi khatam hogi yeh problem,,welcome to the new world Kya maain yeh jaan sakta huun ki aap karte kya hain,, kitne kids hain aapke aur rehne wale kahaan ke hain

[@geethajadavn3223]

Dr. 🙏,,,Pls pls tell is this Barley good or bad for thyroid

[@LayaPriyaFinearts]

Thanks for suggestion & motivation to loose Weight Doctor.

[@drvmohan]

Best of luck

[@ashatiwari3278]

Thank you so much sir

[@drvmohan]

Most welcome

[@rupathapur7170]

Great video sir. Need one advice. I have sciatica pain and problem of vericose veins. Is walking good for me.

[@drvmohan]

Please consult your local doctor about this. Generally, walking on level ground should be ok., but please consult your local doctor on this.

[@geetadeshpande8771]

Thanks for very nice informative video sir. 🙏🙏

[@naziyakazi4355]

Very good information I like it plz tell me trade mill Best or morning walk plz reply

[@drvmohan]

Morning walk is definitely better than treadmill, because you also get advantages of fresh air and oxygen, where as in a closed room where the treadmill is there, those advantages are not there. Besides in the long run, walking on the ground is better.

[@elsammasebastian5318]

Very good information.Thanks a lot Doctor.

[@drvmohan]

Thankyou so much

[@Melody-v5i]

Sir, u r like god for us.. Ur doing great jog sir, one question i have.. A person who lose weight Automatically due to diabetes can get back to his previous weight..

[@drvmohan]

Thank you for your kind words. Yes. If the weight loss is due to diabetes, it usually comes back after controlling the diabetes.

[@gardeningismypride7819]

Tq u soo much doc...

[@drvmohan]

Always welcome

[@siraj0782]

Sir try glizarides ke video banayee doctor ji mera 6.5 HBA 1C test ayya ji please suggested me sir 🙏

[@sdp828]

Very very informative and inspiring

[@drvmohan]

So glad!

[@MalikEkHai-w3q]

Very nice

[@ashoksl8473]

Excellent

[@drvmohan]

Thank you so much 😀

[@AP_Wants_Special_Status]

Sir , very clear to comfortable & understanding your words.

[@drvmohan]

Keep watching

[@ushakumar3536]

thank u doctor for ur valuable advice .... 🙏🙏🙏

[@drvmohan]

Always welcome

[@bhimalagrace860]

Sir very nice talk . Sharing knowledge is wonderful. You are talking everything in realistic way. Please advice how to loose weight in a sixty year old diabetic women with so much of medication. Knee joint meniscus tear also. Kindly tell the calorie value of the food items. You can suggest one book also for reading. Thank you so much.

[@drvmohan]

Please write to [e-mail]

[@harishraithatha3764]

Absolutely …

[@lalitahalawar2198]

Thank you so much for sharing your knowledge Sir Your clinic address please

[@drvmohan]

You're welcome. Please visit our website to find the nearest location for you. drmohans.com/diabetes-centre-locations/

[@parmindervirk7836]

Awesome sir will you plz diet for PCOD how to consult u

[@drvmohan]

There is no special diet for PCOD, but if you cut down the carbohydrates and the total calories and avoid junk food, and exercise regularly. In the process reduce weight, there can be considerable improvement in PCOD. If you wish to consult me, please write to [e-mail]

[@taniya.ktalks]

What u said is correct Doctor. They just say take chia seeds for a week and lose 10 kg weight.. How is it possible Doctor?? I took 1 month to lose 3 kg with restricted calories and 3 hrs of excercise.

[@economics..easyeconomics2348]

Sir excellent ..flow is excellent and no waste of time. Let God bless you

[@YoTanz]

Hope all are fine......prema arun.

[@drvmohan]

Sure. Thanks

[@kannu_marutiandfamily8297]

Sir please upload a vegetarian diet for bp high patients mostly belly n thigh fat how many water we drink every day for positive blood group hare Krishna sir🙏

[@drvmohan]

It is not ethical to provide treatment through social media. However, if you write to me at [e-mail], we would be happy to respond to you

[@franciscasheppard9964]

My take away, don't compare with others compare with yourself

[@munnasherpa6054]

Sir how robust is the evidence that exercise reduces and sustains body weight in the long run? Is Calorie counting necessary?

[@drvmohan]

With exercise alone, it will be very difficult to reduce and sustain body weight. Calorie restriction is definitely needed. A combination of calorie restriction and exercise is the best.

[@DeepakSingh-ri8cr]

Sir calorie deficit can be malnutrition

[@rghu9841]

The fact that so many diet plans exist because none of them work....😂😂😂 Doctor is genius... following you're videos...👍👍👍

[@anithaprabu831]

Sir I'm 39 yr old woman. I m now diagonised type 2 diabetes. I'm so worried. I'm n omr kindly advice how to proceed further . I'm now prescribed high fibre diet.

[@drvmohan]

Please mail the details to [e-mail]

[@snigdhamohanty1800]

I have lost 4kg in 25 days.. feeling fit

[@drvmohan]

Glad to hear this. Keep it up.

[@ShortRecipe101]

The best way to loose weight is to get your heart broken

[@belashah144]

I have knee issues so don't walk more then 15 minutes. What can I do ?? Can I comment in hindi ?? My english is not so good. Thank you.

[@drvmohan]

You can write to [e-mail] and we will try to respond.

[@krishnanclips]

I wish you had talked also about controlling blood glucose levels and also about intermittent fasting. If blood sugar is out of whack, it is going to be impossible to lose weight. Has your institute done any controlled study on effect of pranayama to reduce cholesterol or blood glucose? Mine was at best an unscientific one but I once reduced my ldl from 129 to 69 mgdL with an hour's pranayama daily for three months.

[@drvmohan]

Pranayama is excellent and everyone should do it. Very good effect on BP. Sugar effect is more in those who have stress induced diabetes.

[@drvmohan]

Our studies are under publication

[@krishnanclips]

@@drvmohan And is your institute still holding to the analysis you did some 20-30 years ago of 6000 patients which found that if total cholesterol crosses 130 mgdL among south Indians, there was onset of cardiac problems? Any update on the finding?

[@iyervenkatachalam9539]

Any of ur hospitals in Mumbai/Pune?

[@drvmohan]

No sorry

[@muthalaguvelu197]

I had by pass heart operation. Please tell idea for weight idea

[@drvmohan]

Please share your mobile no. to connect to one of our counsellors to suggest you the right advice or you can call us at 8939110000

[@vasanthaarcot9545]

Wonderful as usual.

[@drvmohan]

@@vasanthaarcot9545 Thank you

[@johraislam1031]

Can drinking hot water help in loosing weight

[@drvmohan]

Please write in detail to [e-mail]

[@crafty_cappy]

Walking in place without moving will this help in loosing weight. Is this good ?

[@drvmohan]

Theoretically yes, but would it not be quite boring to keep walking without moving? How long can you continue this?

[@crafty_cappy]

@@drvmohan thankyou sir

[@rohinisubbarao3664]

How to contact the doctor regarding the reversal consultation

[@rajveerSingh-fb1gy]

Kitna weight hai apka

[@drvmohan]

you can email to [e-mail] or call 8939110000

[@rohinisubbarao3664]

@@drvmohan thankyou verymuch