How To Progress Fast In Calisthenics (My BEST Methods)

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My best 5 ways on how to progress quickly within calisthenics and learn any skill using these methods.
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#ADWorkout#AustinDunham#Calisthenics

[@Austindunhamfit]

Hope this helps! You can check out more free resources here: workoutad.com/pages/austin-dunham-resources Thanks for 500k!!!

[@blackraven0109]

You mean Dragon Flag introduced by Bruce Lee.

[@JulianJamesProd.]

1. Break down the movement 2. Do negatives 3. Target your weak points 4. Remember the said principle 5. Have overall balance in your routine

[@theddbeats]

Thanks for that Bruh!

[@JulianJamesProd.]

youre welcome!

[@kevincsehoski5778]

SE Metro great summary 💪🏼

[@emilesaayman4255]

Did my first 3 muscle ups yesterday 🐲😁 like for good luck 😂

[@cniveditnandakumar4158]

I've been training for an year but still can't muscle up

[@cniveditnandakumar4158]

@@JohnsonKapofi I can do 25 pull-ups and 30 straight bar dips

[@cniveditnandakumar4158]

@@JohnsonKapofi on a thick bar

[@cniveditnandakumar4158]

i can do 25 pullups 30 straight ar dips on thick bar with perfect form

[@cniveditnandakumar4158]

@R Rai I said 25

[@iryairya2008]

One more thing. Don't do kipping pushups, pullups, anything. Don't add momentum, but focus on pure strength to execute a move. It is better to do one perfect pushup than 42 kipping pushups.

[@minhchau4764]

That’s true, full range of motion which is better

[@rozikhan2744]

Wait how do you kip on a push up

[@tonystevens669]

@@rozikhan2744 By letting gravity do the eccentric part of the push-up instead of slowly controlling the negative.

[@kajetanmlynarczyk3345]

@@tonystevens669 or kipping your legs

[@kevincsehoski5778]

Lain Lain and kipping looks terrible too

[@emilbr1755]

1. Analyze and breakdown he movement you want to learn and work on the right progression 2. Do negative eccentrics of the movement 3. Work youre weakpoints 4. Use the said principle choose the right on one movemnt and then learn that 2-3 skills and work toward them. 5. Have a balanced proram dont just work push movements work push pull and legs every week

[@Zimbax]

Damn my mans got a beard and looks 20 years older

[@atrae_8239]

Zimbax that nigga look like Russel Wilson on the thumbnail

[@sweatshirtguy3424]

So you're saying he looks like a 4 year old lol

[@wilburmcbride8096]

@@atrae_8239 He doe look like Russell Wilson, but I think Austin has a better body.

[@user-zm2pk8pe2y]

oh thats what it was...It looked like he instantly grew up 😭😂

[@fede_ponz]

The quality has improved dramatically. Thank you Austin

[@riandunneleavy4161]

500k. U gotta do 500 pullups

[@michaelt.sitterly470]

I wanna see it lol

[@user-zc9mf3ly5r]

IN ONE SET!!!

[@konstantieneverfire1677]

weighted...

[@wreakinghavoc613]

Keep up the hard work!

[@darkodzelalija861]

Awesome vid n info Austin! Thanks a lot!!

[@jacobrobbins-calisthenics]

Austin congrats on hitting 500k! You've inspired me to chase my dreams. I'm backing out of the Navy DEP and I'm gonna focus on building my fitness brand. Thank you for being a great figure to look up to.

[@krnseu5073]

Straight to the point. Good video Austin!

[@kietal-asi3972]

Needed this video like thanks Austin

[@glaubeco]

Very helpful sharing Austin!

[@imtiyazansari4730]

Back with another video amazing sir

[@imtiyazansari4730]

Thank you sir

[@antonioperez7528]

Good morning Austin. 500K Congratulations. 🙏🏾 you Bro I’m determined focused great info. Respect nz🇳🇿 peace 💪🏾😁🤙🏾

[@musclemommyenjoyer]

Yoooo 500K!!!!!! congrats my dude🔥🔥🔥🔥

[@rickeypieters6090]

So motivated, your awesome buddy!💪🏼

[@markosvarelas769]

Congrats on 500k,you totally deserve it.

[@killian1724]

Good job on 500k man, and thanks for the vid 👍

[@wodanhendryckx8515]

Exactly what I needed! Thanks senpai Dunham

[@BarschotGFX]

Dikke bmw jongens WAAAA

[@wodanhendryckx8515]

@@BarschotGFX Dikke bmw!

[@Crow-uq5sq]

Awesome info! Thank you! 💚💚💚

[@ryanfrancis3998]

Ohh my gosh bro am so happy for you Austin 500k,let's go to 1million

[@withloveicebear]

Thanks Bro...for the points..am gonna apply it to my program...Uve really helped me come a long way....i have even started improving....buh not that much....so im gonna add these plus ur program.....Thanks Austin!!!!!!

[@GeoX242]

Congrats on 500k! You met your goal!

[@LuqeMax]

Hey austin ,thank you for your videos you teach me alot of things thanks

[@phillipmaart8312]

Thanks bro ,,,I'm SA and I'm a huge fan of you,you inspired me to do calisthenics

[@baraadomloge6448]

quality content, thanks!

[@juliankoss3224]

Gz 500k, keep it up

[@pkfitnesshub]

Very nice man... Very informational

[@hunterb6343]

Congrats on 500k!

[@NarcisoFleccaVorburo]

Take your god damn deserved like, bro. I came to this video not looking for answer but contrasting some previous knowledge adquired from experience and studies and I have to say that I'm completely agree with this training keys. Well done and keep going with the good job!

[@amandwivedi7324]

congratzzz on 500k

[@gabrielpagitz1566]

Cool Video! Thank you. And also nice wrist Wraps !

[@Austindunhamfit]

Thanks get them here: workoutad.com

[@DatAsianPingFTW]

great vid austin!

[@WhatsupDude999]

Congratulations on 500k subs🔥

[@JustinBauer]

Congrats on 500k mate

[@bernardscottcrohnswarrior3868]

HELPFUL AF🔥🔥

[@ramiboulanger]

Love the park

[@gunsnposes.363]

the best video you´ve ever done imo...

[@philkilbride4148]

Brilliant, thank you.

[@zergazine5989]

500k ! Congrats

[@dolevmazker736]

Thanks great info👍👍👍

[@radumunteanu2800]

Thanks Austin!!!!!

[@repaidjob3728]

The beard is coming in nice man 👌

[@israelashin9231]

Awesome video

[@franko6883]

great video very detailed

[@w.dieterich7077]

Congrats to 500k

[@kaloyan2589]

yeah the book is TOTALLY FREE! THX!

[@Austindunhamfit]

Turn on those bell notifications so you never miss an upload please!!! -A.D

[@musclemommyenjoyer]

Already done

[@prashanthk.s8673]

This is Good One !

[@omnistellar5647]

Specialization is key homie you got it! It's easier to maintain skills than it is to learn them. So if you go through all the calisthenic skills one or two at a time, master those, then move on to the others, you're going to benefit a lot more in the long run. Trying to learn everything at once will just mean you'll never get to prioritize or drill in a single one of them

[@sebastarrk5523]

Thank you bro!

[@jonathanfaller1894]

Digging the beard man

[@Rad_Burn]

Free program? Are you serious? Yuo are the best man. You are soul. Pure soul

[@cdaksha]

AMO SEUS VIDEOS !!!!!!

[@cacaman4853]

The one and only best calisthenics master ever.

[@jagss7158]

God bless you brother

[@ijmwpiano]

underrated video

[@princealbertz]

Still waiting on those dip bars from your Kickstartr project!!!!

[@titusbanjac3510]

He is not showing you how to box, he is showing how to worm up.... Good job, very helpful info how to start and work full body with just few workouts.

[@headicuss]

Interesting I like it

[@fitemmz8540]

You have aged wonderfully well! Please never stop!!

[@jonb6562]

Good job bro, keep it up, you inspire and motivate me soo much.O and also, you are a really good teacher, it would be great for me if u see this message. ✌😁💪

[@bigdog2523]

This explains so much😱💀🙏🙏👌

[@bernardscottcrohnswarrior3868]

ROAD TO ONE MILLION!!!!

[@Tuxcz]

6. Never leave out basics. Pushups, pullups, squats, deadlifts(I know it's not calisthenics but its prolly best exercise for your back). Those 4 exercises cover most of the muscles in your body especially when you do different variations. I'd say it's crucial to really master those because it makes you stronger overall, therefore easier for you to do more advanced stuff.

[@ajayp9219]

This is it chief.

[@ilyassbenali3759]

500K WOOOW

[@macsantos3882]

Hey Austin your arms have gotten bigger and are making your delts look smaller. Dont neglect to train those delts. Everything else is on point. keep it up !!

[@ethanedwards8296]

Do a advanced planche workout

[@locke_ytb]

I'm glad I pursue Calisthenics.

[@cdaksha]

APENAS UMA ADMIRAÇAO COM VOCE E SEU TRABALHO😍

[@michaelskidmore1827]

Where is this awesome calisthenics park at? I'm from Florida too

[@radumunteanu2800]

You are my idol

[@KingMig]

Great video man! i make calisthenics vids too

[@bra1nsen]

dude you look good

[@radumunteanu2800]

Sauce squad forever!!!!!!

[@JGCalisthenics]

Checking in for some saucy tips 🔥🔥 #SQUAD

[@markspencer9477]

Amazing park

[@zuchotheghost]

Bro, nice vids. Do you live in the Orlando area?, if so can you tell me where to find calisthenics park?

[@kishalan9795]

show us raw footage of you training hefesto like your college gainz series

[@ninjawatcher2175]

Rate u big time boss

[@bigmac4456]

You should do gymnastics so you can do flips off those bars

[@louiskirch2670]

Saucesquad early gang making gainz EDIT: Thanks Austin for the Like :)

[@krispobeats5349]

🔥

[@zakusa9891]

this channel is alot better than claisthenics unity channel at least your consistent unlike calisthenics unity

[@overdecoratedfilippa965]

Try using color correction, you are going to get a lot of subs

[@shawnart1]

I love the tank is that your brand

[@vikrantkumar7936]

hey sir provide a how to pull up

[@MrADiaz155]

I’ve been injured so many times but inshallah Ima be doing my thing before summer I could do like 6 or 7 pull ups, but I weigh 245. Once I cut weight I’ll be unstoppable

[@NopkarLT]

How are u now?

[@Mah-LonCreativity]

I need to do more dragon flies. 💪🏿💯

[@Mah-LonCreativity]

@@JohnsonKapofiI have been practicing front levers for a while. Just recently I have been able to hold it, but in bad form. Those dragon flies will help me with core stability so I don't look like a banana. What are you having trouble with?

[@WaterBucket]

where do u even go to find parks like these?

[@wreakinghavoc613]

Where is that park it looks awesome?

[@waveboy1591]

Most likely a military base...

[@melsoro7311]

Best - Do it every single day

[@waveboy1591]

The park you shot this video at wouldn’t happen to be on a military base, would it? It looks familiar...

[@jeremiahdiaz3501]

Yo Austin, when are our Double dip bars gonna be shipped?

[@Austindunhamfit]

Coming! Please check ur Kickstarter updates. I can answer the same question a thousand times! 😬

[@jeremiahdiaz3501]

Yes sirrrr! My bad, ur doin great bro🤙🏽

[@melvingenao550]

I did 20 muscle up straight no rest. Anyone wanna try out for the challenge wasup?

[@superdragonimpressionballz]

How do you do a negative movement from the planche ?

[@puresslife6161]

How to do any static element with straight face