BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout

[@GillianNash-t3k]

Thank you for doing this whilst you are not well. Perfect workout when you are not 100%. Get well soon ❤

[@ImprovedHealth]

I felt so much better as the day went on today:)

[@bunsoyfelio6093]

Glad you are getting better, Jules!

[@bunsoyfelio6093]

Still recovering from flu and this workout is perfect! You really are a godsend, Jules!❤❤❤

[@inciangiearslan7038]

I love it. Gentle whispering. I got this. Thank you!❤❤

[@ImprovedHealth]

❤️

[@LaurieS-cz1fr]

Great background and purple flowers. Love the variety of moves/combos, it kept me focused and made the workout go by quickly. Will add on another short one.

[@BarbaraAtkinson-f2r]

I didn’t know you weren’t well Jules. I hope you’re feeling better soon 🤩 I loved this one. I loved the colours and the music and the moves! It was very Zen 🧘‍♂️🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

Just a cold…and feeling so much better today!

[@chrisperkins6403]

Rather than compliment you on each specific super fun move, let's just leave it at WOW! You outdid yourself, Jules, making this one a body and brain boost. Thank you.

[@ImprovedHealth]

Thanks Chris.☺️

[@dawnjeanballard2874]

I’m so pleased I’ve found you

[@ImprovedHealth]

Aww, that is very thoughtful. Thank you!!!

[@katdec8583]

thanks . felt cold and tired after lunch and this got me warm and energised. very nice short routine.love it.

[@ImprovedHealth]

Thank you!

[@GodLovesYou1980]

Thank you

[@rosemarythielbar873]

great workout Jules thank you!!!!

[@lindakreitzer2015]

You do so well for not feeling well. Good for you. I added my 2lb weights for extra zip.

[@ImprovedHealth]

Feeling so much better today!

[@RhondaTalaswaima]

Thank you. Thank you. Thank you. ❤❤❤

[@marycourtney4271]

This was the perfect workout! I'm just getting back after surgery and this was a perfect jumping in workout! Thank you Jules 😊

[@ImprovedHealth]

Welcome back!!!

[@tinale8297]

Quick and easy to get the day going❤

[@annabaldori]

Thanks ❤

[@kims1941]

You never disappoint. The colors; music, and moves were all enjoyable. Maybe you could put out a Christmas themed workout next month....that would be fun.

[@malamaurer4043]

Good morning Jules 🎶🎵🎶 🌈👟🌈 Let's Do this🌈👟🌈

[@malamaurer4043]

Keep going...you got this...I love that Jules 🤗

[@ImprovedHealth]

Thanks Mala. ❤️

[@MariadeFatimaRoquedaRosa]

Boom diaaaaaa.... João Pessoa PB Brasil..

[@נאוהזמיר-ה8צ]

Great exercise , after seething and reading for so long,thank you dear .🙏🌈🥰

[@ImprovedHealth]

Congrats for choosing to exercise today. ♥️

[@sambozabozz6]

Worth the 15min. Thanks🎉❤

[@allysonewart6643]

Sorry hear u r still under the weather..take plenty rest and huge thank u for still battling on. Us women we just get on with it😂😂❤❤ this was great and was my cardio before I go do strength now. Take care please ❤❤❤

[@ImprovedHealth]

I felt so much better as the day went on today. Early nights to bed and I’ll be back to 100% this week.

[@caroldavey4129]

Good afternoon, Jules. I really like this one 😊. The bell 🔔 tells you to move on to the next one. That was fun doing it. It had a new move. 😊 thanks again ❤

[@PaulaP3964]

Thanks for the new workout, Jules. It was vigorous and sweaty. Will add to my pre strength cardio Jules playlist. I surely do appreciate youand so does my body. 💙💙

[@ImprovedHealth]

Aww, thank you so much, Paula.❤️‍🩹

[@mosheofer]

Thanks Jules! Great workout.

[@iaraproescholdttimmmusskop8665]

Thank you!!!! 🇧🇷😍

[@mslaerik66]

good morning new vid thanks !

[@noraozan9912]

Rutina finalizada ❤gracias🇦🇷🥵👏👏👏

[@colinbutterfield3839]

Great ❤❤

[@georgewagner6889]

Good Morning Jules: Another great workout. I love the background. I was tired after this workout. Have a great day. Like your leggings. 😅😅😅

[@bearmarchant5720]

That one was fun

[@ImprovedHealth]

Thank you!

[@christineR0925]

Can’t wait to try it out later this morning. Thank you for motivating me with your videos. BTW love your legging. 😊

[@ImprovedHealth]

Thanks Christine!

[@marianieto5965]

Gracias hermosa que te recuperes pronto 😊

[@ImprovedHealth]

Feeling better today:)

[@remington6363]

Just helps to get up and out of the chair.

[@DebbieAnderson-r3t]

I exercise to all of your videos every day I choose a different one 😅

[@ImprovedHealth]

Thanks for joining me!

[@carolevigeant4740]

Allô bon lundi matin ☕ I juste did It, love It! This morning , needed a small New challenge after having eat Saturday AND Sunday 3 or 4 Donuts 😅 but It's being a long Time and life go to fast for not having that somme Times 😂 but this morning its a New Day, Let's be back in m'y habitudes et mieux manger et bouger avec toi Julie haha! The New petit bip bip juste at the END of the moove is a verry good idée. The New mixe in the moove was m'y New concentrate challenge I need. Thank youuuu !! 🌟 I dont know if It is the to match Sugar but I am mixe Up whit english and français 😆

[@ImprovedHealth]

Lol, I think I understand most of that, Carole.😆 Merci pour ton message:)

[@noraozan9912]

Buen lunes jules

[@ImprovedHealth]

Wishing you a great week, Nora.

[@PetraSchols]

Thank you Jules 🌻 Love your legging 👏

[@ImprovedHealth]

Thanks Petra!

[@glendadisalvo7320]

❤❤❤

[@hopemarie7106]

❤

[@AnotherCanadianSenior]

if you want honest feedback... I'm in my early 70s, used to regular exercise but arthritic and overweight. I found this a bit fast for me and couldn't follow some of the switching between what the arms are doing compared to what the feet are doing. But, then again, you can't please anyone with every workout. I know that and will keep following along with you.

[@ImprovedHealth]

Hi! I appreciate honest feedback:) This workout is an intermediate level workout. I create 3 levels (gentle, beginner and intermediate) and categorize them all into the playlists. If you head to the playlists on my main channel page, you'll see all of the workouts categorized into the various levels. There is also another feature on KZbin where you can slow the pace down. I hope that helps!

[@TonyaJones-hk6rk]

Thank You