BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout

[@sylviazecha4355]

Enjoying your workouts, simple but effective, whole body movement.

[@ImprovedHealth]

Thanks for your feedback, Sylvia.

[@AYSUINAN]

I was waiting for the two minutes stretching part at the end but it wasn't there. Then I realized that I have already learned what to do from you and I did it. This made me feel great because 6 months ago I didn't even know what stretching was😀 and why we do it.. Thank you so much👍 you are the best🙋‍♀

[@ImprovedHealth]

Aw, thank you! With some of the shorter workouts I feel people might do another workout after, and exactly as you said, I also feel people know the stretches if they have been with me for a while:)

[@elenaherodotou1207]

You are so ..so ..so ..special !!!thank you❤🌹💖

[@ImprovedHealth]

Aww, what a kind comment. Thank you!!! 🫂

[@Mamiegoodheart]

Thank you for your kindness and generosity. I suffer from Fibromyalgia and have been for 40 years. I've have been fortunate enough in being active for 32 of those years, going to the gym, and speed walking until I hit a brick wall. I found myself sedentary and extremely ill for the last 8 years and now I find myself being able to follow your videos about 2/3 of the way. I found your videos almost 2 months ago when I had begun to feel a little energetic and decided to try the workouts. The first week, I was lasting about 5 minutes. Now, I'm near finishing the workout. I appreciate all that you give and with a smile on your face. I don't know if I will ever be capable of doing the videos 5 to 6 days a week, but I do what is possible for me to do at that moment and then I do what Ican. I still have bad flare ups so I rest those days. I'm so happy do have gained a little energy and being able to be a little mobile once more. Again, thank you soooo much; greatly appreciate it.

[@ImprovedHealth]

Thank you SO much for taking the time to share a little bit about you and for letting me know that the workouts are helping. A massive kudos to you for doing what you can, and also for allowing your body to rest on the days when you need to. Just so you know, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts The seated exercises might come in helpful on days when the standing ones are just too much. I hope you find them helpful. Lastly, thank you for subscribing!

[@Mamiegoodheart]

@@ImprovedHealth Yippee! Thanks for the chair workouts; I surely appreciate having choices. This is great! 🌹

[@GillianNash-t3k]

Thank you for doing this whilst you are not well. Perfect workout when you are not 100%. Get well soon ❤

[@ImprovedHealth]

I felt so much better as the day went on today:)

[@bunsoyfelio6093]

Glad you are getting better, Jules!

[@partyballoonsnorwich2122]

Crikey O'Reilly! My brain got a thorough workout as well tonight Jules! Loved it, thank you! 😊 Annette 🎈

[@ImprovedHealth]

Lol, that’ll keep ya young:)

[@bunsoyfelio6093]

Still recovering from flu and this workout is perfect! You really are a godsend, Jules!❤❤❤

[@ImprovedHealth]

Aww, thank you!!! I hope you are back to 100% soon.

[@JosephaVanderstoop]

Another great work out. Easy to fit into my day. I have way more energy than when I started. Thanks, Jules.

[@ImprovedHealth]

Oh, I love reading about your energy level!

[@inciangiearslan7038]

I love it. Gentle whispering. I got this. Thank you!❤❤

[@ImprovedHealth]

❤️

[@wendyhanophy3036]

Fun! Wakes up the brain too! Thanks Jules!

[@LaurieS-cz1fr]

Great background and purple flowers. Love the variety of moves/combos, it kept me focused and made the workout go by quickly. Will add on another short one.

[@chrisperkins6403]

Rather than compliment you on each specific super fun move, let's just leave it at WOW! You outdid yourself, Jules, making this one a body and brain boost. Thank you.

[@ImprovedHealth]

Thanks Chris.☺️

[@annventer3466]

A short, most effective workout, thanks a lot Jules!

[@adellesheen3840]

Great moves …thank you Jules…👏👏🌸

[@gillianalderson148]

Thanks Jules 😘 really appreciate this 😘

[@dawnjeanballard2874]

I’m so pleased I’ve found you

[@ImprovedHealth]

Aww, that is very thoughtful. Thank you!!!

[@famtip-qq8rt]

very effective!!! Feeling fabulous, thank you!!

[@ImprovedHealth]

I love that you are feeling fabulous!

[@Armine5046]

Thank You🎉 I like it allways❤❤❤❤❤❤❤❤

[@wilmarademacher8939]

❤️❤️thank you for this one!, have a great Sunday🌹

[@ImprovedHealth]

Thanks Wilma.

[@MariadeFatimaRoquedaRosa]

Boom diaaaaaa.... João Pessoa PB Brasil..

[@zeusus00]

Thank you, Jules! Because of your videos, my mother has started to work out🎉 Thank you a lot!

[@ImprovedHealth]

Oh, I LOVE reading that!

[@OtterNot55]

Great workout! Because of a hip issue, I have found I can modify your workouts and do a seated workout. Motion is lotion! Thank you.

[@ImprovedHealth]

I'm so glad to read that you're modifying them as needed.

[@mabelquarcoopome3313]

Thank you nice

[@lindakreitzer2015]

You do so well for not feeling well. Good for you. I added my 2lb weights for extra zip.

[@ImprovedHealth]

Feeling so much better today!

[@chrismartin1620]

THank you.

[@juliehoot3916]

Thank you!

[@caroldavey4129]

Good afternoon, Jules. I really like this one 😊. The bell 🔔 tells you to move on to the next one. That was fun doing it. It had a new move. 😊 thanks again ❤

[@Helen-y6b]

Really enjoyed😊thank you

[@GodLovesYou1980]

Thank you

[@janne6957]

Lots of combined moves. That makes it interesting and fun, and it exercises my brain. Ready for the day now! Thank you

[@ImprovedHealth]

Awesome feedback, thank you!

[@BarbaraAtkinson-f2r]

I didn’t know you weren’t well Jules. I hope you’re feeling better soon 🤩 I loved this one. I loved the colours and the music and the moves! It was very Zen 🧘‍♂️🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

Just a cold…and feeling so much better today!

[@katdec8583]

thanks . felt cold and tired after lunch and this got me warm and energised. very nice short routine.love it.

[@ImprovedHealth]

Thank you!

[@malamaurer4043]

Good morning Jules 🎶🎵🎶 🌈👟🌈 Let's Do this🌈👟🌈

[@malamaurer4043]

Keep going...you got this...I love that Jules 🤗

[@ImprovedHealth]

Thanks Mala. ❤️

[@allysonewart6643]

Sorry hear u r still under the weather..take plenty rest and huge thank u for still battling on. Us women we just get on with it😂😂❤❤ this was great and was my cardio before I go do strength now. Take care please ❤❤❤

[@ImprovedHealth]

I felt so much better as the day went on today. Early nights to bed and I’ll be back to 100% this week.

[@RhondaTalaswaima]

Thank you. Thank you. Thank you. ❤❤❤

[@PaulaP3964]

Thanks for the new workout, Jules. It was vigorous and sweaty. Will add to my pre strength cardio Jules playlist. I surely do appreciate youand so does my body. 💙💙

[@ImprovedHealth]

Aww, thank you so much, Paula.❤️‍🩹

[@tinale8297]

Quick and easy to get the day going❤

[@christabellelysander4392]

Thank you so much, Jules 🙏🏽🙌🏽🙌🏽

[@marycourtney4271]

This was the perfect workout! I'm just getting back after surgery and this was a perfect jumping in workout! Thank you Jules 😊

[@ImprovedHealth]

Welcome back!!!

[@noraozan9912]

Rutina finalizada ❤gracias🇦🇷🥵👏👏👏

[@mslaerik66]

good morning new vid thanks !

[@נאוהזמיר-ה8צ]

Great exercise , after seething and reading for so long,thank you dear .🙏🌈🥰

[@ImprovedHealth]

Congrats for choosing to exercise today. ♥️

[@rosalindaosti9731]

Great workout ! Thank you💜

[@ImprovedHealth]

Thank you!

[@rosemarythielbar873]

great workout Jules thank you!!!!

[@georgewagner6889]

Good Morning Jules: Another great workout. I love the background. I was tired after this workout. Have a great day. Like your leggings. 😅😅😅

[@christineR0925]

Can’t wait to try it out later this morning. Thank you for motivating me with your videos. BTW love your legging. 😊

[@ImprovedHealth]

Thanks Christine!

[@susanwright2554]

Love this, perfect start to the day, thank you Jules 😊

[@ImprovedHealth]

Thanks Susan!

[@lynnebizlyne436]

Love your video workout.

[@ImprovedHealth]

Thanks Lynne!

[@sambozabozz6]

Worth the 15min. Thanks🎉❤

[@ImprovedHealth]

Aw, thank you!!!

[@mosheofer]

Thanks Jules! Great workout.

[@iaraproescholdttimmmusskop8665]

Thank you!!!! 🇧🇷😍

[@annabaldori]

Thanks ❤

[@bearmarchant5720]

That one was fun

[@ImprovedHealth]

Thank you!

[@colinbutterfield3839]

Great ❤❤

[@marianieto5965]

Gracias hermosa que te recuperes pronto 😊

[@ImprovedHealth]

Feeling better today:)

[@carolevigeant4740]

Allô bon lundi matin ☕ I juste did It, love It! This morning , needed a small New challenge after having eat Saturday AND Sunday 3 or 4 Donuts 😅 but It's being a long Time and life go to fast for not having that somme Times 😂 but this morning its a New Day, Let's be back in m'y habitudes et mieux manger et bouger avec toi Julie haha! The New petit bip bip juste at the END of the moove is a verry good idée. The New mixe in the moove was m'y New concentrate challenge I need. Thank youuuu !! 🌟 I dont know if It is the to match Sugar but I am mixe Up whit english and français 😆

[@ImprovedHealth]

Lol, I think I understand most of that, Carole.😆 Merci pour ton message:)

[@terinagle5624]

Really enjoyed this workout, not so much the music. How about one with Classic Motown that doesn't have walking every other set?

[@ImprovedHealth]

Thanks for your feedback and request:)

[@janne6957]

I NEED a little walking between sets. "Young uns" can repeat the set while I walk. ;)

[@reeciecup55]

​@ImprovedHealth do these workouts really help to increase your energy level, I'm about to turn 70 and I am always tired but I don't sleep well. I have tried other 15 minute walk at home videos but don't notice any increased energy

[@ImprovedHealth]

@@reeciecup55 There are so many things that play into the role of our energy level during the day. Eating healthy, ensuring we're getting the right vitamins (through food or possibly multi-vits, etc.), moving throughout the day (the more we sit, the more tired we get), getting fresh air and having a routine for going to bed at the same time. My suggestion is to have yourself checked out by your doctor (blood test to determine if you're missing anything), and aim to move throughout the day (not just once or twice, but at various times in the day). On days when I am sitting too much, I go up and down the stairs 10x and that definitely wakes me up! Also, maybe a 15 min nap in the afternoon might be a good thing (just don't allow yourself to sleep too long since that'll mess up your sleep at night). Lastly, having a sleep test might also help to rule out sleep apnea. If you're not getting the oxygen you need, you will definitely be more tired. Maybe try adding 3 15 minute walking workouts out in the morning, afternoon and evening and see if that helps with your energy and sleep.

[@reeciecup55]

@ImprovedHealth thank you so much for your reply I will Implement these things and I will definitely reach out again to let you know how it goes

[@DebbieAnderson-r3t]

I exercise to all of your videos every day I choose a different one 😅

[@ImprovedHealth]

Thanks for joining me!

[@remington6363]

Just helps to get up and out of the chair.

[@noraozan9912]

Buen lunes jules

[@ImprovedHealth]

Wishing you a great week, Nora.

[@glendadisalvo7320]

❤❤❤

[@hopemarie7106]

❤

[@barbarab6428]

❤❤

[@kims1941]

You never disappoint. The colors; music, and moves were all enjoyable. Maybe you could put out a Christmas themed workout next month....that would be fun.

[@ImprovedHealth]

Thanks so much for your kind comment, Kim. I have a bunch of Christmas workouts. I’ll have to see if I can find some new Christmas music to make a video with.

[@kims1941]

@@ImprovedHealth If not, I'll do your older ones. 😉

[@PetraSchols]

Thank you Jules 🌻 Love your legging 👏

[@ImprovedHealth]

Thanks Petra!

[@AnotherCanadianSenior]

if you want honest feedback... I'm in my early 70s, used to regular exercise but arthritic and overweight. I found this a bit fast for me and couldn't follow some of the switching between what the arms are doing compared to what the feet are doing. But, then again, you can't please anyone with every workout. I know that and will keep following along with you.

[@ImprovedHealth]

Hi! I appreciate honest feedback:) This workout is an intermediate level workout. I create 3 levels (gentle, beginner and intermediate) and categorize them all into the playlists. If you head to the playlists on my main channel page, you'll see all of the workouts categorized into the various levels. There is also another feature on KZbin where you can slow the pace down. I hope that helps!

[@barbarab6428]

♥♥

[@mutlupnarcalskan9536]

🙏🙏🙏🙏🙏

[@lisan9953]

🎉❤

[@Armine5046]

😊😊😊😊❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@TonyaJones-hk6rk]

Thank You

[@barbarab6428]

💜💜💜

[@carriepederson4626]

❤