No chatter TABATA workout improving strength, endurance & flexibility all in one manageable workout

[@allysonewart6643]

Oh my word...... I cant believe this has been out for a year. I think actually i found you just coming on a year..... This was extraordinary, unique, doable, fantastic..... This is 100000% going to be a regulat for me now. I even managed push ups. Really felt the dead lifts working. Ladies please please try this. For strength in our advancing years this has to win ❤❤❤ i did a cardio/interval first then this. Jules.... What more can i say, pure genius Mrs❤❤❤

[@ImprovedHealth]

So glad that you enjoyed this one, Allyson!

[@Patwhittin1]

Jules, I ALWAYS come back to your workouts. I hope you realize how much you are improving our lives. Tabata is definitely the workout for me now that I have discovered these videos. Thank you.

[@ImprovedHealth]

Thank you so much for telling me that, Pat. It means a lot!

[@kayhoff6330]

I REALLY LOVED this workout. Weights are my favorite. I like having sets. Great job, Jules 🎉🎉❤

[@anitalerek8214]

Thank you. I’ve seen 2 Tabatas. Will look for more. The moving and resting interplay is what I like about them.

[@MicheleZerbe]

Thank you for another challenging, but great workout! Your workouts have improved my life and health so much! I hope you keep helping us with our health and fitness goals for many more years! Have a spectacular day!

[@ImprovedHealth]

Thank you for your lovely comment, Michele. I hope to continue creating these for as long as I can.🫂

[@marionginbey7399]

Loved this one! Thank you for so many fabulous routines to keep us moving! Much appreciated!

[@ImprovedHealth]

Thanks so much, Marion.

[@susanwright2554]

Thank you for another great workout, Jules. Your smiling face is the first one I see every day, and you always motivate, challenge and inspire me to keep going. Thank you so much! 😄

[@ImprovedHealth]

Aww, thank you so much, Susan. I really appreciate what you wrote. 💖

[@valeriezick4459]

Love this workout! Did everything but the fast jogging and enoyed it a lot! Thanks Jules!

[@noraozan9912]

Buenos días Jules 🥰gracias por la rutina. Que tengas una hermosa jornada 🇦🇷🙌

[@ImprovedHealth]

De nada, Nora. 🤗

[@patriciabailey8124]

I like this Tabata too, thank you.

[@anuradhab4481]

Hullo Jules, Has anyone mentioned that you sometimes bear an uncanny resemblance to Dame Julie Andrews? (baffling, as face shape and body type is all wrong). I think it's the smiles...and the grace, dignity, and talent you bring to the screen. Your inherent compassion and intuitive ability to gauge our abilities(😄) make me proud to be a subscriber. Today's workout was interesting, effective, and quite doable...Thank you so much🙏. Intend to work on the pushups too, over the week...your instructions are so precise! The last song is very apt, see....this is the intellectual talent that I'm talking about...to be able to pick up a gem like this, and play it as you did towards the end of the session....may you go from strength to strength, Jules💖 (Apologies for my verbosity, it is 2:30 pm here, and I've just finished the workout and am raring to go!)

[@ImprovedHealth]

You always make me smile, Anuradha. Thank you so much for that. I don't think I've heard that before about looking like Julie Andrews but I'll take it as a compliment:)

[@anuradhab4481]

@@ImprovedHealth 😊

[@msebik4171]

Fantastic set Jules, you have saved me from myself by offering these enjoyable and attainable sets of strengthening exercises! Thank you so much.

[@ImprovedHealth]

Thank you for your great comment.❤️

[@yollytalla]

A nice and beautiful movement to follow your successful exercise. It makes me good to my health. Thanks a lot Jules.

[@ImprovedHealth]

Thank you for letting me know that you enjoyed it, Yolly.

[@marie-theresehayes6875]

Really loving these Tabatha workouts. Had never heard of them before this. I really felt the one I did the other day and I am sure I will feel this one. So varied that you dont get bored. Thank you!

[@ImprovedHealth]

I'm glad you're enjoying the change in the workouts:)

[@stacybates1901]

I dont think i will eve get tired of this workout definitely one of my favorites THANK You so much

[@ImprovedHealth]

Thanks so much for letting me know that, Stacy.💖

[@suejoslin1354]

I tried a TABATA workout a year ago. UG! So outside of my abilities that I steered away from any with that word in the title until one popped up on the calendar for today. This one is so doable! Thank you Jules for showing the options to make this workout harder or easier.

[@ImprovedHealth]

Oh, I am so glad to read that you gave it a chance and enjoyed it, Sue! I uploaded a new one today which is a doable one as well:)

[@francesoha2062]

That was a good one.Loved the little rest periods.Thank you.

[@ImprovedHealth]

Thanks for the feedback, Frances. 😊

[@quincyngai8263]

Another amazing Tabata workout 👍🏼👍🏼thanks a lot Jules!🙏🏻🙏🏻💪🏻😘😘

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@mcarianna]

I love this one. Yours are the only online workouts that I look forward to doing!

[@ImprovedHealth]

Aww, thank you so much for letting me know that. ♥️

[@stacybates1901]

I really enjoyed this workout, thanks for all you do for us

[@ImprovedHealth]

I'm glad you enjoyed it, Stacy. Thanks for taking the time to comment:)

The lovely Jules is ecellent as always. My absolute favorite. Thank you Jules.

[@ImprovedHealth]

Thanks for letting me know that this is your favourite...yay to that!

[@micheleyoung9292]

Thank you, Jules! I'm noticing improvement and I lifted heavier weights today!! Also, this month I've done 8 videos from your August work out calendar so far! That's a record for me. Thank you again! You definitely keep me motivated.

[@ImprovedHealth]

Oh, awesome! Congrats on your progress, Michele and I am thrilled to read that you've done more this past month than usual!

[@stacybates1901]

Just finished this workout,I'm always surprised how quickly it goes,very enjoyable

[@ImprovedHealth]

I have to say that is the wonderful thing about Tabata and Hiit workouts...the time flies by.

[@kathyfinney1723]

So enjoy your workouts! 🎉

[@ImprovedHealth]

Thanks Kathy!

[@allysonewart6643]

This was next my list today....really felt those dead lifts and managed push ups XXX

[@valeriezick4459]

I still like this workout a lot! It's so nice to be able to get the different movements in one workout and the breaks are just enough to keep me going, Thank you, Jules!

[@ImprovedHealth]

Thanks for your feedback, Valerie.

[@stacybates1901]

I love this workout more every time i do it ,I feel like i can put so much power into my bicep curls,well more than i used to 😅

[@ImprovedHealth]

Progress definitely feels amazing:) I haven't created a new Tabata workout in a while so I've written it down on my list.

[@valeriezick4459]

Whew! That was an amazing workout! I don't know how you do it Jules, but you manage to make every workout fun! Thanks for doing that!

[@ImprovedHealth]

Aww, thanks so much, Valerie. I definitely appreciate your feedback. 💖

[@anitalerek8214]

I loved, loved this Tabata strength. The move and rest balance really worked for me. Music great too. Could you possibly create more of these or just add to your usual programs. Thank you

[@ImprovedHealth]

Thanks Anita! I think I have 4 Tabata workouts on my channel. I also have lots of all-in-ones which focus on strength, cardio, balance and stretching. If you go to my playlists, you'll see the all-in-ones categorized together in the different levels (gentle, beginner and intermediate). I hope that helps!

[@tessamarsh9796]

Christmas morning 2023 and got this one done. Thanks for all you do.

[@ImprovedHealth]

Kudos to you for working out on Christmas morning!

[@надеждакороткова-ъ3п]

Super Tabata! I used to not like Tabata because Tabata usually includes difficult (burpees) or fast (jumping) exercises, which was difficult for me. And I really liked your workouts, Jules, and although I am doing the third level version, I am very impressed that my wonderful trainer carefully explains how to perform the exercises for people with any level of training. Thank you, thank you, Jules! Good morning! And have a great day!

[@ImprovedHealth]

Thanks for your awesome feedback, Nadia.🥰

[@loonielaura]

Jules you did it again. A doable workout with so many great benefits that strengthens our bodies. Thank you. A bonus to do circuit like sets made the time fly. As usual for me, the stretch at the end always feels like a bonus for pressing play.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it, Laura. I'm so glad you stuck around for the stretching, too:)

[@allysonewart6643]

I just found this when checking March calendar. Oh my word I have never seen/done this yet. It looks perfect. Its got everything there for us. This is getting kept for Monday lol I'm so excited to have found it. That's where the calendar comes in very handy. Have a great weekend you wonderful wonderful lady❤

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed this one, Allyson! Wishing you a great weekend as well.

[@allysonewart6643]

I've still to do it...and can't wait lol

[@bhupinderjitparmar9244]

Wow…. Jules you did it again. Thanks for your fantastic detailed instructions in the beginning and a great workout overall. Nobody takes so much pain in giving instructions. With your explaining everything even the novice can do all these exercises without any error. Strength training and stretches are very crucial for everyday life. So are the balance exercises. Thanks again Jules for inspiring,caring and shaping our bodies.Enjoyed every bit of doing it. Stay blessed❤️

[@ImprovedHealth]

Thank you so much:) I appreciate you taking the time to let me know what you thought about the workout. I actually didn't realize I talked for so long in the beginning until after I edited the whole video and had to put in the times for the 'chapters'. But, I really did feel the things I explained were important things to mention, especially for true beginners. I'm glad you enjoyed the workout (and didn't find the instructions too long). 😁

[@MrJackyArt]

Great all round workout

[@ImprovedHealth]

Thank you!

[@janepotero-motto3566]

Great work out thank you

[@carolvoiles687]

Not at all what I expected, but very fun! I am getting noticeably stronger.

[@ImprovedHealth]

It's great to read that you are noticing a difference in your fitness & strength!💪

[@charsie3098]

Awesome workout! Thanks Jules!🥰

[@ImprovedHealth]

Thank you!

[@valeriezick4459]

Hi Jules, The more I do this workout the more I really like it! It's challenging in places but it makes me feel good to meet the challenges and get through it. Loved the warm up and cool down. Thank you!

[@ImprovedHealth]

I like the tabata format, too. I find the time flies by which is always great when working out:)

[@kellyfuller4298]

Thank you so much for this work-out. Absolutely loved it ❤. Jules you are Awesome! Keep it up, ❤ Kelly

[@ImprovedHealth]

Thank you SO much, Kelly. Your comment planted a big smile on my face:) 😊

[@mercedesscott1224]

Thank you for this great workout!

[@ImprovedHealth]

Thanks for joining me!

[@margarethogan7745]

What a brilliant workout! Thanks once again Jules. I certainly was blessed the day I discovered your KZbin Channel. Have a fabulous day. A very grateful mature age student.

[@ImprovedHealth]

Lol, aww, thank you, Margaret. I appreciate your comment very much. 💗

[@helenrhodes9734]

another wonderful exercise session Jules, thank you so much for you hard work and amazing energy!! You inspire me to do better every time, love your work.

[@ImprovedHealth]

Aww, thank you so much for your comment, Helen. Your words are definitely appreciated. ❤️

[@marybethgale1376]

Loved this workout! I stopped going to the gym during Covid and have been doing workouts on youtube. I found your channel and have been loving it. Thank you!

[@ImprovedHealth]

Thank you so much for letting me know that you've been enjoying my workouts. I appreciate you taking the time to let me know. 💗

[@marycourtney4271]

Thank you for another great workout! I'm finding that I like the tabata style....it hits every muscle group.

[@ImprovedHealth]

I'm glad to read that you're enjoying the different style of workout. I personally like Tabata as well...quick & effective and my triceps are still feeling it two days later:)

[@BarbaraAtkinson-f2r]

This one is really good! Definitely more bang for your buck. Thanks Jules 😇

[@ImprovedHealth]

Thanks Barbara!

[@rivkabialik8445]

Jules, thanks again, like your tabata workouts with added things. Great way to start my workout routine.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@valeriezick4459]

Loved it! When I saw that it was a lot of weights I got a little nervous...until I actually started doing it! And it went so fast that I was surprised when you said it was time to cool down. At the end my muscles were pretty tight so the stretches felt extra good today! Thank you Jules

[@ImprovedHealth]

I'm glad to read that you did the strength training exercises and enjoyed it:)

[@marshakessler6490]

Thank you Jules for this Monday Tabata work out. The pace was very doable. You make workouts enjoyable. I was able to follow you and do the cardio as well. I really need to incorporate more strength training for my upper body. Thanks again!

[@ImprovedHealth]

This workout is definitely a good one for incorporating more strength. Personally I feel like the Tabata workouts go by fairly quickly so doing this workout 2-3 times a week might be a great way for you to get in more strength training (or any of the all-in-one workouts). Thanks for letting me know that you enjoyed it.

[@dorothynegri9924]

Another fantastic one, Jules. Thank you! 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy! I'm glad that you enjoyed it.

[@theresastrauss550]

Thank you. Great, great workhouse.

[@ImprovedHealth]

Thank you!!!

[@valeriezick4459]

Hi Jules, I needed a challenge today, and I got one! I did all of the fast jogging except for the one after floor push-ups (I just couldn't) so I am feeling good! Thank you!

[@ImprovedHealth]

I love reading that you felt good after the workout:)

[@valeriezick4459]

Hi Jules! This tabata workout has become one of my favorite weight workouts and I really like the way it flows, just going from one move to the next . I 'm always surprised when it ends because it goes by so quickly! Thanks for such a good workout!

[@ImprovedHealth]

Thanks so much for the feedback, Valerie. I will get back to creating more:)

[@Maureenmac226]

Jules, I said I was going to do all your videos! They just keep coming! This was fantastic. I am soaked! Thank you for all the fun, fit and healthy videos. Also thanks for your smile and again words of encouragement!

[@ImprovedHealth]

Aww, thanks so much, Maureen. I love that you were soaked from the workout...it says you worked hard! 🤗

[@valeriezick4459]

Hi Jules, This was my 1st workout after the strength training ended and the way it felt kind of surprised me. The weights felt easier, the jogging a little harder. I very much enjoyed it but it almost felt like I was doing it for the first time! Thank you for this workout...I hope you will do more tabata workouts down the line!

[@ImprovedHealth]

I will definitely do more tabata in the future:) I'm glad to hear the weights felt easier after all of your strength workouts lately.

[@georgewagner6889]

Hi Jules: another amazing workout. I am getting to like this tabata workout. Thanks for all the hard work in making this workout. 😅😅😅

[@ImprovedHealth]

You're welcome, George. I am happy to get others moving and grooving:)

[@georgewagner6889]

I look forward to exercise every day to your workout and I really enjoy them. 😅😅

[@ImprovedHealth]

@@georgewagner6889 Thank you so much for letting me know that. 🤗

[@katscott8439]

Great workout! Thank you!

[@ImprovedHealth]

Thank you!

[@pattywright7676]

Great one for sure!

[@ImprovedHealth]

Thanks Patty!

[@tessamarsh9796]

Definitely could feel this in my legs. Used 8 and 5 lb weights.

[@ImprovedHealth]

Excellent! It's a great feeling when we feel the muscles working for us.

[@auntpolly8714]

I wanted to let you know that I am doing your interval series one. I am on week three. I am getting really amazing results. I am 68 and was finding it hard to walk. My walking is much better. I think I will get all my mobility back if I continue to do this series and then start your next interval series two. I will let you know when I get to that point. Thank you so much for creating these exercise programs to use at home.

[@ImprovedHealth]

Yay! I am so thrilled to read your comment about the results you are seeing from the interval series. When I first lost weight in my 20's, I was doing a very similar program and I couldn't believe how quickly I lost weight. Intervals are great for seeing quick results. Congrats for sticking to the program. I look forward to hearing about your progress as you continue!

[@auntpolly8714]

@@ImprovedHealth I will let you know. I am going to do each series for 4 weeks before moving up. You are a great motivator. Love exercising with you.

[@missygarcia682]

This workout felt so good! Thank you for continuing to keep me motivated, Jules! 😊💛

[@ImprovedHealth]

I am more than happy to help, Missy. ❤️

[@irenedale5256]

As always a good workout, but I need to get some heavier weights (but I am 73 - not an excuse - and I don’t want to over-face myself). I really enjoyed the music at the end of the stretches - very calming. Thank you.

[@ImprovedHealth]

If you've been active for quite some time, you can definitely progress with heavier weights:) It'll help you to remain strong. Age is just a number...especially when you take care of your body and continue to exercise to stay strong.

[@irenedale5256]

@@ImprovedHealth Thank you Jules, that is very reassuring. Thank you for taking the time to respond so promptly - I greatly appreciate it. ❤️

[@malamaurer4043]

Good morning Jules what a fantastic session this was/is. Oh my goodness my butt feels like it reached my shoulders this morning between the calf raises and squats. I absolutely love how you handle the intervals exercises. Thank you for making this an all inclusive workout session. Have a fabulous rest of your day ahead and thank you immensely for making mine 🤗

[@ImprovedHealth]

Aww, thank you so much, Mala. 🤗

[@malamaurer4043]

@@ImprovedHealth 😊see you tomorrow 🌈❤️🌈

[@elenaherodotou1207]

I wanna thank you so so so much for this greαt workout!!!keep going please like this.👏👍😍

[@ImprovedHealth]

Thank you so much, Elena. I appreciate that. 💖

[@debshand64]

Thank You for sharing your talent with us! I’m 58 years old and you have inspired me to get my workout on in a fun way again! Will you share links to your outfits with us? Thanks again💕

[@ImprovedHealth]

Woo hoo! I'm thrilled to have inspired you to start working out more. Thank you for sharing that with me. As for my outfits, they are nothing fancy and I often rotate the clothing so I don't even have recent links to add. But, when I purchase some new workout gear, I can add the links:)

[@rhondashotwell7358]

Great workout! Wasn't sure I'd be able to keep up, but I did. :)

[@ImprovedHealth]

Congrats on completing the workout, Rhonda! It's always a great feeling when we accomplish more than we think we can.

[@twishamerryhuart700]

Loved it 👏👏👏👏

[@amalkhalil7985]

Thanks for the work beautiful ❤️❤️👍👍🌹🌹👍👍

[@ImprovedHealth]

Thanks Amal:)

[@stacybates1901]

I justbhad to do this workout definitely one o my favorites sorry for the spelling lol

[@ImprovedHealth]

I’m glad to read that it’s one of your favourites:)

[@suel4269]

Good one! Thank you! How heavy are your heaviest weights? I used 8lbs.

[@ImprovedHealth]

8 lbs is great! I used 5 and 10 lbs in this workout. I never use really heavy weights in these workouts because I think it scares people off. When I'm on my own, I use 20 lbs for the deadlifts and 10-12 lbs for biceps. For shoulders and triceps, I use 5 lbs like I did in this video.

[@cj405]

Great thanks - again the music is sublime - dare I ask what this is??

[@ImprovedHealth]

I pay for a subscription for music through Epidemic Sound and Artlist so I don't get copyright strikes on my channel. For this one, I believe I used Artlist.

[@lucius10]

Thank you Jules. Great training as always. Is it too hot for you? Do you have ventilation in the studio?🙂

[@ImprovedHealth]

Lol, it was 40 degrees outside and our a/c wasn’t keeping up! Plus, the shirt material didn’t help! I didn’t want to have to redo the video for vanity sake:) Embarrassed but hey, it’s reality and I’m okay with being a little bit embarrassed. 😳

[@lucius10]

@@ImprovedHealth A misunderstanding! It was just my sympathy, because I had the impression that you were dressed too warmly.... It was 37 degrees C at our place and and 31 degrees C in my flat. I never give up exercising with you Jules. 🙂

[@ImprovedHealth]

@@lucius10 Lol, it's all good:) I also have a lot of lights on me when I create the videos (otherwise the videos are too dark), so the lighting makes it hotter as well. Have a great evening:)❤

[@lucius10]

@@ImprovedHealth I understand. Thanks.

[@lorrainebradley8963]

Hello jules like i said great workout luv lorraine

[@ImprovedHealth]

Thanks Lorraine!

[@mabeltorres226]

😍😘👍👍❤🇦🇷🇦🇷

[@ImprovedHealth]

Thank you, Mabel!

[@heatherresnick4756]

Great workout! Thanks!