Inner Thigh Workout ➡ HOW TO LOSE FAT (NO JUMPING)

[@shauntellanderson2132]

I found your channels when you started the 2 week lose belly fat challenge and did the workouts. I also did this workout as well. I took a random picture of myself today because I wanted to do a length check on when I looked at the picture I was like wait a minute, I look like I’ve slimmed down. So I asked my daughter and she said yeah you look like you slimmed down some more. I’m very thankful I found your channel because I’ve been trying to find workouts that I can do that aren’t too easy and aren’t too hard for me. Again thank you!!!

[@godwilling2936]

Good luck

[@natalieep2210]

inner and outer thighs workout: 2 rounds alexa rens ab workouts: 1 round small waist belly fat burn: 1 round. thats what i do :)

[@Mrandmrsmuscle]

WANT MORE OF THESE FOCUSED WORKOUTS??? - SUBSCRIBE & SHARE THIS VIDEO Let me know below what video you want next? 😍 Exercises: 1) Alternating Offset Squat 2) Side to Side Low Cossack Squat 3) Supine Leg Abductions 4) Sumo Squat Pulses 5) Side Lying Leg Adduction - Left (typo in vid) 6) Side Lying Leg Adduction - Right (typo in vid)

[@verabalogh1884]

Oh Yes please! Do a muffin top killer! As always. Do not go easy on me!😂🥺 would you also please tell me where you get your outfit from? Thank you very much. Have a blessed evening. 🤗🤗🤗🤗🤗🤗

[@Mrandmrsmuscle]

Hi Vera, I will add this to the list 😍 All my outfits are from Gymshark - here is my support link 😍: gym.sh/muscle-home

[@sarahal-ajba5089]

Also a very effective workout!! I saw results in my thighs in just a couple of weeks, as i was doing this workout very frequently. :)

[@siuxsie8446]

Did you do it every day? Did you do anything else?

[@shambhavisarin6255]

How often did you do this workout and how many weeks did it take for you to see the results?

[@annalipimienta8736]

I do not have much of my inner thigh to lose but I can tell by the comments this is a good one

[@petradonaldson916]

I never comment on KZbin but SO excited you dropped this! I’ve been waiting for something focused on my problem area and cant wait to add it to my routine! You guys are awesome!

[@alamagni]

I´m 50 and I´ve been doing this rutine (and others from your channel) 2/3 times a week for several months and the results are incredible. My inner thigh muscles are much more toned, firm and they also grew. Gave my legs a beautiful shape. Thank you so much !!!!

[@lonnieboyd3511]

Do you do any personal training?

[@hannahboomzx]

I always thought youtube HIIT workouts are crazy. I tried one a few years back and it just made me extremely nauseous. I've been following your workouts for the past week (I do 3 different HIIT workouts at a time every other day and go jogging the days after) and I absolutely love them! No nausea so far thank god. Your workouts are really low impact but work up a crazy sweat. This one, in particular, killed me. Couldn't make it to the fourth round but excited to give this a go again on my next HIIT day!!

[@taralocke818]

These videos are amazing. I needed to step up my exercise, riding the bike and elliptical were no longer enough and these HIIT workouts are just what I need. I appreciate the various options for focused exercising and that I can break down my exercise time when needed to get in a quick workout. I look forward to the results in 30 days from this inner thigh workout.

[@marigoldbeam5475]

Your workouts give me energy and make me feel strong. Thank you.

[@kimberlyg887]

I just finished this workout and my thighs were on fire by the 3rd round. I love all your workouts they push me.

[@andreaforte7654]

Your workout is the BEST. It is difficult to find workouts to target inner thighs. Thank you.

[@virgo15goddess]

I needed this workout like you wouldn't believe. This workout is helping me with my knocked knees to a degree. I have to strengthen my inner thighs. Thank you

[@adriannathornton840]

By the end of round two, my inner thighs were burning! Your workouts are always a cut above the rest. They are incredibly effective with just the right amount of difficulty. I hope you will produce more lower body, inner-outer thigh and booty workouts. They are amazing!

[@godschosen3102]

Check out Small Waist and Round Booty and Love Handles & Outer Thigh. Add these workouts to your routine. Honestly, whatever you do from Mr&Mrs. Muscles, it is going to work the whole body.

[@lungilehadebe2788]

Did this yesterday and my legs feel awesome today. I was sweating as if i was running.. i loved it

[@azlinaidris9379]

Just finished this and boy, did that get my heart rate up, even with no jumping. Sweating bullets! Tq for this video!!

[@Busi_Ndlovu]

I've never done an inner thigh workout before and while doing it i was doubting because it's manageable, but YHO!!! day after and my thighs are on fire!!!!🔥🔥🔥🔥🔥🔥😭😭🤣🤣🤣 love it!!

[@Priyadharshinishiva]

Same pinch

[@nuttymlilo3166]

I’m in so much pain as we speak😂

[@cherylferatovic5024]

I love this workout! Perfect amount of time to concentrate on the target area.

[@lanael7278]

Just finished this and my legs feel awesome! Thank you for the great thigh routine!

[@tichervirtual]

I really enjoy all your trainings!! Could you please do a routine for inner and outer thighs but entirely on the floor?? 😬 For bad knees. Thank you!

[@JF-co8wj]

What I love about your workouts is they appear at first glance to be easy enough and then come round 3 I’m sweating and at the end of round 4 I’m dripping in sweat 😂 Sumo Squat and Side to Side!!!

[@KatieCJohnson]

Great workout! Thanks! The sumo squats and the off set squats with weights is killer (in the best way)!

[@Mrandmrsmuscle]

Thanks Katie, Ooo yes those are great moves that really work the inner thighs 🔥 I’m glad you enjoyed the workout. I hope you have fun exploring more from our channel 🤗

[@LexCoop5]

Amazing burn🔥🔥🔥🔥🔥. I'm so glad I found your channel. All your workouts are effective!! Thank you, for your amazing, free content!💕💕💕

[@sheima2622]

My inner thighs are on fire! Really good workout that is jump free. Love it!

[@focused4062]

Definitely need this video and I am glad it is no jumping nor too fast where I can’t keep up. Added it to my weekly routine. Thanks for sharing!!

[@emmajean4367]

I just completed only 2 rounds of this exercise, following the small waist , round booty exercise. The burn that I feel!!! I am going to incorporate this into my leg days! My inner thighs are one of my worst areas!! Please make more videos catered to the inner thighs! :-)

[@jennifercuadrado4401]

More inner thigh workouts please!!!

[@Re.x0]

Loved this one, was sore the next day! Thank you!

[@tiffanyhandy8917]

These workouts are great i love them

[@belindabryangeorgiev8952]

Thank you so much. Second day.... burner. I hope I remember to incorporate this each week

[@patricia19551]

Great work out, thanks so much.

[@pamysmeuy5748]

I did it today!! Many thanks for your workouts that i discovered during this confinement 🍾🤗🤗🥳

[@Mrandmrsmuscle]

Its our pleasure! Im so glad you are enjoying them x well done for crushing this one I know it was Spicy 🔥

[@annabelletorres7147]

This routine was so dope! I only got through three rounds but next time I will finish!

[@shelbyyoung9858]

I absolutely love you and your workouts I never though I would be able to do strength workouts. TY TY TY

[@michelles.8095]

Wow! these looked easy but got difficult right after the second round. I for sure will incorporate these as well into my weekly workout regimen. Love your channel

[@emmajean4367]

I completed this entire workout after doing Legs and Booty number 66. Big improvement from last week where I could only do two rounds. These exercises kicked my butt today!! Thank you! :-)

[@mamag.5408]

Sis, you be making me work, I LOVE IT, quick and effective.

[@tiffanyharden72]

Definitely trying this for the full month of April 2x week 😅

[@keneilwemotsamai1901]

wow i can feel my inner thigh burning. I am totally hooked to your workouts. Thank u and keep up the good job.

[@annalipimienta8736]

Woooo ok so I did it again but before I did not know really well the stances but now I figured it out and boyy wow it burning

[@neelimavinjmuri468]

Hi Mrandmrsmuscle team Workouts are good. Only downside is there are no 30min routines. It would be great if you could add them as well.

[@АлинаМалинина-н5ж]

Тренировка супер!!!

[@melissablue7757]

That is a great leg workout!

[@AlissonFaconnier]

Je viens de terminer cette vidéo et c'est juste incroyable! Je l'adore!!!

[@crystalchappell2803]

great workout !! I will be doing this twice a week

[@Mrandmrsmuscle]

😁💪🏽💪🏽

[@dionerhodes1308]

This showed me just how outta shape my legs r. O.m.g. Almost didnt do set 4-i had 2 take a mini break!! Great workout..😁💖💃 Update: Actually made it thru all 4. That shows me my muscles r growing!! So the next time shud b a breeze..😃💃 My hammies LOVE this workout..really good stretch..👍

[@ingridfreitas6328]

That was great! thank u for this workout

[@sivas9443]

WONDERFUL , MORE SADDLE BAGS WORKOUT PLEASE !!!!!!!

[@ancastefan2458]

Can you do a lower body challenge? I loved the other one❤ You are the best! 💪😍

[@Mrandmrsmuscle]

So glad you enjoyed it hun ❤️ that’s a good suggestion already have a few ideas 🤗 I hope you enjoy this workout and all that we have to share in the mean time ❤️ x

[@andreamerita]

@@Mrandmrsmuscle Please do a lower body workout

[@saracuscione2884]

Yes!! Love it 😍 I’ll do this one with the calendar

[@Mrandmrsmuscle]

Woo ho Go Sara... Have fun x Which Calendar are you currently Doing??

[@saracuscione2884]

MrandMrsMuscle I bought the May calendar a month ago. Now I also buy the one in June because I had a great time! You are truly fantastic!! Well organized, all easy to understand. Thanks for your work🤩♥️

[@d.a.6444]

This was awesome! You are great,motivating and perfect. I can't stop choosing and doing workouts from your playlist❤

[@jenniferg007]

Looks awesome. Will work this into my routine. Good job, girl! 👏👊💪

[@Mrandmrsmuscle]

Thank you x How did you get on? x

[@shereelorraine1]

So glad that I found your channel. I started your videos last week and I really enjoy them. I am finding myself having more stamina this week while doing them. This is awesome thank you 😊

[@ms.rushnugent6477]

Wow.....now that’s intense ❤️❤️❤️❤️❤️

[@yogithetruth4569]

I am going to do a few of your workouts, I just wish we had all the angles to make sure I am going all the exercises right

[@Nathalie-bf6vw]

Hello, magnifique vidéo super entraînement 🥰👍suivi de France vous êtes encourageant et vous motivé graaaaave

[@nesrinekerkoub3067]

You are the best ❤️❤️

[@DianeR7777]

Awesome workouts!! Where do you get your fitness attire? Love it!!!

[@melodymaynes3737]

All your workouts are fabulous really like doing 4 rounds to really target the area! This inner thigh workout was amazing! Thank you

[@danifontes5092]

Que maravilha. Ainda não tinha recebida com o texto traduzido. Uhuuuuuuuu🇧🇷🙌

[@gr_id_virgo_tube9645]

DONE!!!!

[@SonicandTail]

So perfect 👍🏽

[@Mrandmrsmuscle]

Thank you! 😊 so glad you enjoyed this one.

[@zumbagirly72]

Finally did this one.♡ much needed

[@thekites123]

Thank you so much - been waiting for this workout for long :)

[@Mrandmrsmuscle]

Anytime hun x I hope you enjoy it ... let me know how you get on 💪😉🔥😘

[@covergirl7086]

Awe man she’s a beast... I Love It!!!!!👊🏽👊🏽👊🏽♥️♥️♥️♥️

[@sabolashmmm4814]

Ok, def felt that, and prob will feel it even more tomorrow! Which is not a bad thang

[@blossooooom]

Should we do cooling down such as warming up?

[@vmjaveed6]

U guys are the best, love and respect from India!

[@carmenmariaramossajona6099]

Super, sus rutinas me encantan. Estoy súper contenta de seguir Super, I love their routines. I am super happy to follow everything they do, I have a girl of 10 and she also practices some of her exercises. Blessings of Colombia

[@Paulaetniabrasil]

This week needs to work even this internal weight and maybe without weight, I have been feeling a little pain during the squat with weight🏡🌏💪🏾🇧🇷

[@Mrandmrsmuscle]

Hiya Paulinha, sorry to hear that ❤️ what kind of pain are you feeling??

[@Paulaetniabrasil]

@@Mrandmrsmuscle I am aware of the pain, I realized that it is only when I squat with weight, on the left thigh and on the upper front, plus this two days I took advantage of the weightless workouts for lower and 15 day challenge👏🏾😍

[@veronikablazekova4309]

THIS IS AMAZING!!!!!!!!!!!!!!!!!!!!!!!!! HIGHLY RECOMMEND

[@aireensuporn]

Thank u 😊

[@fahnakafranklin8211]

Just completed the exercise! Added a 30lb dumbbell and resistant band- all 4 rounds! Shower time

[@Mrandmrsmuscle]

My oh my 🔥 Well done you absolutely killed it!! I love that you added extra resistance. Feel free to do that to any of our body weight workouts to add that extra intensity and challenge yourself a little more 💪😃🔥

[@MiAnge1ito]

nighttime here in the UK 🌛 thank you so much for such great content 😉

[@Mrandmrsmuscle]

Its our pleasure to share x There is So much more coming xx

[@mariacristinavazquezolvera1770]

My favorite! Thank you...

[@nancyfenneyguarnizo2157]

Me encantan sus entrenamientos!!!desde 🇨🇴!!

[@basimahalbalooshy6506]

What an amazing set of work out, my inner thighs are on fire 🔥 ...

[@yeseniaquintanaalmora9872]

Perfect💪💪💪💪💪💪

[@sarahg7204]

For the side to side squat I feel like I'm not working out my inner thighs but rather stretching it... Thoughts? Am I doing something wrong?

[@polskaelodie5780]

J'adore vos vidéos! Elles sont motivantes et explicites! Merci de nous guider vers la réussite 🙄

[@Mrandmrsmuscle]

Merci beaucoup. J'ai l'intention de partager beaucoup plus, alors j'espère que vous continuerez à vous entraîner avec nous. 😉

[@au-vert6560]

Thank you.

[@khushboomallick3457]

I work really hard. I follow ur exercise it's amazing but plz share diet also.

[@rodrigoferraz5323]

Gracias por sus consejos. Sus rutinas son geniales💪

[@TangieJ]

Just in time my girl💪

[@Mrandmrsmuscle]

Whoo Hoo 🤗 Have fun with this one Tangie ❤️

[@laura2111]

Jus what I needed!!!!! 😃 Can't wait to try this one! 💪💪💪💪

[@Mrandmrsmuscle]

Yaay... lets do this Laura Let me know how you get on... I hope you enjoy the workout xx

[@nells6048]

It's probably going to be the cossack squat, but really the cocktail of them all is the killer. I hope I can walk tomorrow. 😆

[@dssny7979]

Thank you for this workout...

[@fortiscuore9447]

Yes You Can!

[@torreytanay6244]

Thank you😅

[@shafylovescats]

I love ALL your lethal bite size routines as they work best for me. I found the Side Lying Hip Abduction Left hardest!

[@lucienesantos8451]

Estou amando treina dessa forma,seu treino e show! Da ate ânimo malhar em casa.

[@selenefunari9703]

You are the top!

[@ganeshthakur3890]

गुप्तांग के पास रहने वाला इनर थाय चरबी बढ गयी है. सिधा साधारण चलने मे बहुत समस्या आ रही है. इससे जांघो की चरबी कम होगी?? Please reply 😢

[@jasmineflores8585]

i love your workout routine... 😊😊😊 love lots,from Ph...

[@dianac6914]

Great workout

[@nithyachandran7142]

Awesome short and intense....

[@ilknurozcetin8437]

I follow your program and find it great. I wish I could understand your recommendations better if I wish Turkish subtitles.

[@zenbrooklyn]

Hello! She recommends doing this 2 times per week. I hope this helps you! 😁

[@badanadanicakaye8865]

Yayyy so glad I've found this channel more burn to go!

[@zumbagirly72]

SORE TODAY!! Thanks!! Lool

[@wera18z]

Yeeeees !!!! That is one of my problem areas! Could you suggest something for fluffly arms 😂

[@ShelzRkive]

Do you guys also have a video for saddlebags?!