Inner Thighs and Calves for Slim Lean Model Legs / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach
Enjoy this standing ballet inner thigh & calves workout. You will feel the burn!

[@NinaDapper]

I’ll be giving my first LIVE workout THIS SUNDAY at 3PM CEST / 9 AM EST! Who will be there?? 🙌 kzbin.infoXNLU5HLUo8U?feature=share

[@karunanandtiwari1751]

How many days you do it please reply me

[@nisayuv]

i did this for slim my legs now i don't have legs... thank you nina.

[@NinaDapper]

lol hahahah

[@shreedhipanchariyaxa1836]

@@NinaDapper nina can u do 1 for the height please⭐⭐

[@yashica3180]

@@shreedhipanchariyaxa1836 ya I also needed one workout for height growth😅

[@lilaro12]

Hey , how long did you take doing this ? For verging slim Lets

[@itsmeamesa341]

@@yashica3180 me toooo😟

[@xxxjenxxxplays9077]

A quote that has kept me going "In 2 weeks you'll feel it (feel ypurself getting stronger) In 4 weeks you'll see it (see results) In 8 weeks you'll hear it ("hey you've lost weight)" You can do it!😊

[@NinaDapper]

That is beautiful!💜

[@aditidubey6145]

😨😨😨 did it will work

[@maddi6333]

Oh yeah it worked, really good

[@Na-oc4nr]

I reduce 2 cm thigh size in 1 week doing this. 😁

[@haniyashafiq3884]

​@@NinaDapper plzz exercise for height increase😢

[@Melissameier310]

Me: **not even 8 minutes? EASYYY** My legs: **aRe YoU sUrE aBoUt tHaT?**

[@NinaDapper]

🤭❤️

[@sarlath7216]

@@gsgs09 I found a Moa here💜 You using your sAnD hANitIzeR right Stay safe✨🤧

[@phumynguyen3165]

Same 😅

[@kaede-san1148]

@@NinaDapper hi!, so this exercises help to claves fat too?🤔

[@bambiana]

@@kaede-san1148yes it does

[@iy_1111]

I am worried about the people who said that they will edit their comments with updates, but they don't. I think you killed them 😂😂❤

[@NinaDapper]

I dont hope so!!!😂❤️

[@rechan9659]

Lmao😂

[@oldsoul6696]

😂🤣

[@lgbtqiastan83322]

Fr

[@denell1856]

Jesus loves you

[@ganya4631]

Believe me ladies , no man can make your legs shake like this workout does ( ╹▽╹ )

[@saravanansaravanan2529]

I read it twise becuz at first I dint get it . After under standing it me : u naughty naughty🌚🌚🌚

[@btsxblackpinkrunner5331]

HAHAHAHAHAH🤣🤣🤣🤣🤣🤣

[@sanjhsolanki2419]

Dudeee😂😂

[@zariin1722]

What - why will a anyone shake my legs ? It’s weird

[@btsxblackpinkrunner5331]

@@zariin1722 did you tried this workout If you did it than it will shake ur legs cuz your leg cant stand properly because of tiredness lol

[@maddi6333]

At the beginning of the video: why are my legs shaking? At the end of the video: Where are my legs?

[@NinaDapper]

😂😂😂

[@sandratung2881]

Ohh.. These are somehow rather advanced workout for my case as I've been taught during my physiotheraphy session by my physiotheraphist ...to lean onto a table with my elbows and lift both my heels at the same time with legs wide aparts simillar like this too.Felt some pains on my fractured feets so I've to be careful only can do twenty reps.😁TQVM Nina ....hope still can pass on my case.

[@btsforever3682]

How long did u take to slim ur legs

[@shalinidwivedi9465]

😂😂😂😂😂😂

[@queenofdanceshipra9415]

How many days it's take

[@tsyrxmaeditaudio4531]

*so I've been trying this workout for 4 days i will be honest i have tried like 30 legs workout in my lifespam this workout is the hardest but this workout is the most effective also my pants that didn't fit me last week ago finally fits im so happy thank you for this workout*

[@NinaDapper]

Ahw thank you so much Han, very happy to help you❤️✨

[@meria1021]

Did this exercise make your butt slimmer

[@bilalhafeez9188]

O wow! congratulations!

[@katja6000]

Did thid bulk up your thights?

[@aldaalda3931]

@@katja6000 hello, its not so easy to have bulking up legs. Squats will not bulk up your legs if you are on a deficit caloric or eating healthy and dont forget to strech after this video. I just finished my streching routine. Keep going all. Btw Nina has the best workouts everrrr

[@workofaya4546]

I swear your workout are the most painful ones but they seem to work the best for me :') *fyi these workouts really work*

[@NinaDapper]

Thank you so much!🥰

[@workofaya4546]

@@NinaDapper thank you too for these workouts ☺💕

[@maddi6333]

@@workofaya4546 have you been doing this if so do you have any results yet??

[@workofaya4546]

@@maddi6333 yup I have been doing this and another workout on different days for two weeks and got almost -2cm on both legs

[@maddi6333]

@@workofaya4546 oh my! That’s really good!!

[@stoonjoy111]

She in the whole workout:😊 Me in the whole workout:😭

[@NinaDapper]

lol

[@kukkuammu2192]

Armyyyyy😊

[@partypartyyeah4010]

ARMY

[@pammirawat9649]

I was☠

[@Crochet_love-yf6ny]

😂

[@Hi-fi9qm]

This workout seems effective Day 1: ✅ hard when you first do it Day 2: ✅no difference Day 3:✅ slight change Day 4:✅ more change Like for updates xx

[@ushaarora3335]

How many time you did in day

[@Hearts4_Amyy]

ya back? how did it go?

[@Mysticmystery1Arts]

its really effective im still at day 4 yet there are already changes my thighs finally social distancing welp i also drink green tea before sleeping also helps im still on going and be back again when period is done is really effective for me keep going!!!

[@jiyagaming5860]

It fully reduce thights and caves both ???

[@chamayanethmi5521]

Is this really work for you?

[@BallerinaValkyrie]

I am a ballerina, but I have never hurt more than the BURN I got from this. Good job!

[@NinaDapper]

What a compliment!❤️

[@lee__hns]

I’m a ballerina too, and this is a killer workout!

[@AnaLuisa-ej5jq]

I did like two days of those and my grand pliés were so much better my teacher noticed and asked me what happened lol

[@miku709]

@@lee__hnssame!

[@julissaolivares1660]

If y’all are ever wondering if this workout works or not........ IT DOES!! I have tried lily Sabri’s, Chloe Ting’s and April Hans inner thigh workouts (and don’t get me wrong, but they didn’t really work on me) but she help me get the space between my inner thighs!!! Uhhh if only I had found this video sooner but yeah that’s some information and I hope it helps! Remember: all body’s are different so I’m not saying that you are guaranteed to have inner thighs but it really did work for me so I do recommend!!!

[@NinaDapper]

Ahhww thanks Julissa, so cute ♥️♥️ And you are so right!

[@kimyeontanffs5671]

Sis how much time it took u I am going on glow up don't get me wrong

[@julissaolivares1660]

@@kimyeontanffs5671 for me, personally, it took about a week and a half but all body’s are different so it’s not guaranteed.

[@blessme_achoo-inggum3155]

Thank you for sharing!!💛

[@chadndappa7107]

@@julissaolivares1660 are you to seeing lilly sabri,chole ting and april gang's videos me to same pinch

[@serenazayn]

Not gonna lie, this is the best workout ever. I did this for 3 weeks and I swear my thighs look so different. My thighs is always been my biggest insecurity but now I feel happy with my thighs. Even my mom notice that. She said I'm getting skinnier. Thank you so much, Nina. Your workout is the best. I will keep doing this until I got my desired legs ❤️

[@NinaDapper]

💗 love to help you!!

[@priyanka-p4y]

Hi You did it twice a day?? Or only once?

[@eviemayyy]

How many times a day? please 🙏

[@shyamJivnani_17]

Thank you Nina unnie , I am 14 years old I did this for 3 months at first my Things were 62 and now it's 48 thank you so much 💜💜

[@shyamJivnani_17]

@Zahra Noroozi I did this two times a day and 7 days a week , I don't diet because my mom not allow me but I try to eat less , But remember that all bodys are different so everyone take different time btw Best of luck 👍 ( Sorry for my bad English )

[@oraa8386]

Wow it is amazing you are great

[@NinaDapper]

Congrats! 💜💜💜

[@shyamJivnani_17]

@@NinaDapper Thank you so much for this workout unnie and please make one for height 💜💜

[@bhgdfh6654]

Please tell me did it also worked ok your calves?❤️

[@vidyasanthosh9353]

why do I love the person who is trying to kill me🙄❤️

[@NinaDapper]

😂 loveyou too

[@srishtikhunte10a26]

Because love is blind 🤣

[@rickandshorty37]

I have strong thighs but I was dying at 3 minutes in 😳

[@NinaDapper]

I love to hear that 🤭🤭

[@tmavotmava]

I died in the 3rd minute :)

[@rosy.s]

Same to be honest...

[@ritikakashyap2959]

I'm teenager and I want my thighs to be Thin and trust me guys this excercise really work I know it's painfull in starting but it's work too in the first day my legs were literally shaking doing this but after 3,4 days it's not that painfull if you are thinking for doing this then just do it, it will work. ALL THE BEST.

[@NinaDapper]

Thank you Ritika!❤

[@Mysticmystery1Arts]

yes im already at my 4th day its still shaking and feel burned and pain but remember no pain no gain 💞

[@thuanh3816]

2021, I don't know if anyone is watching, but I've been doing this exercise for more than 5 weeks, it's really effective, it's suitable for busy people like me, just spend 10 to 20 minutes a day minutes, and now I have the legs I wanted. BIG LOVE FOR NINA

[@NinaDapper]

Wauw!!! Thank you for taking the time to write this comment🙏

[@aroushrehman8128]

Hi I’m from 20211

[@thuanh3816]

@@aroushrehman8128 hi ,beauty . I'm BLINK too

[@ginevrapozzolini4338]

did you do only this workout everyday?

[@aeres6762]

Update you guys!!!! I REALLY RECOMMEND THIS. It's been one month already and the whole world can already see the difference. I do this everyday just once, but if I'm feeling good i do this twice!. Goodluck!

[@NinaDapper]

💕

[@shutupt7066]

did it bulk ur legs, also did it give u a thigh gap?!

[@aeres6762]

@@shutupt7066 HI BAE!I IT DID GAVE ME A THIGH GAP!! Just be consistent!

[@shutupt7066]

@@aeres6762 THANK UU!!! Also did ur bulk ur legs)??

[@AlizaKhan-ot8sm]

Hi! Pls tell if this workout bulks up your calves. I feel like it will.

[@NinaDapper]

Hi guys! A question for you: did you feel the burn during this workout? Is it hard enough? I filmed it two times, so my legs were shaking. Let me know if you felt the burn. And if you didn’t: do the video two times! I promise you will shake😅

[@bunbohue9235]

Actually I died while doing this I’m commenting as a ghost

[@shlokasuthar4969]

Yup a lotttttt of burn. ...but good burn Edit : yup i saw u shaking 2:26

[@marianaabreu421]

I DEFINELITY felt the burn hahaha

[@samrithas8565]

Yeah it's hurts alot but this is working alot

[@bushrahoor5983]

Yep, legs who? I only have ashes as remains after this workout. Lol! But i did it! All seven minutes of it 😭 TYSM 💙🙏

[@evievi6779]

now we need a tutorial "how to walk after this workout?" :/ upd: well, on the second day, I felt a little easier and this training no longer seemed like an eternity, the effect will definitely be🔥💪🏻i love it🧡 upd2: on the third day it became even easier and I almost did not take breaks🥰

[@kamalikadutta3855]

My calves are thicker than her thighs dayumnnn girl😭❤

[@eylulay1840]

Sameeee

[@s.a.5375]

Same here

[@gosia5431]

Same:/

[@kimberlyvarron9595]

Same😭

[@honey2678]

Same 😞😭

[@fatooma.11]

Day 1: done. It’s burned A LOT, I almost stopped half way but kept on going👍🏻 Day 2: done. made it to the full video without resting. I’m someone who’s really competitive so I tried really hard to go through it. Day 3: done. my legs are shaking- it’s really hard but it burns so🥲. Sorry I forgot about updating. But I have been doing it for a week now, I do see some differences in my thighs- I lost about 3 cm on each. This really works. Another thing I wanted to say is that I did cardio for 15 mins, I think that helped me too. I didn’t go on a diet, I ate whatever I wanted but in portions. THIS WORKS👏🏻

[@sage4804]

Update?

[@AlizaKhan-ot8sm]

Hi! Pls tell if this workout bulks up your calves. I feel like it will.

[@blueeberri8386]

@@AlizaKhan-ot8sm It does a little bit but I've been doing gloria song's calve stretch after I do this workout and it's helped a lot

[@AlizaKhan-ot8sm]

@@blueeberri8386 oh did that help to slim calves? I’ll check it out! Thank you!

[@ema6250]

I'm gonna do this for 2 weeks to see my results Start Right Leg: 50cm Left Leg: 50.5cm Day 1: I really feel the burn Day 2: still burns a lot Day 3: still really burning but not quite as bad as before Day 4: still burning but I got through it Day 5: I'm accually starting to see a difference in my legs!!! I also do a little bit of cardio to improve my results Day 6: still burning Day 7: half way there!! I am so happy with how it's working out 😄 Day 8: still burning but I feel good afterwards Day 9: again I still feel burn but not a sore one Day 10: still here Day 11: I definitely feel less tired at the end Day 12: still here today Day 13: it's rlly amazing how much easier i find it now Day 14: I did it! I am rlly pleased with my results but I'm still gonna keep doing this workout :) Day 15: going to keep going to keep toning my legs :) Day 16: feeling a comfortable burn Day 17: still here Day 18: again I feel less burn Day 19: still here Day 20: still feeling a satisfying burn Day 21: still here lol Day 22: still little burn Day 23: rlly good that after ally this time I still feel a little bit of a burn Day 24: I can still feel a smal burn Day 25: still here Day 26: still a little burn Day 27: nearly there! Day 28: still here Day 29: only 2 more days! Day 30: I did it! 30 days woohoo!!

[@NinaDapper]

❤️Good job!

[@ema6250]

@@NinaDapper tysm for this work out it's rlly helping ❤️

[@mimimimimi6666]

Ugh finally someone who's updating!!

[@catpillow9130]

What are your measurements at the end?

[@dorabartosova8352]

hii. what are your final measurements?

[@JunjouKuraii]

Been really hating myself lately, so I'll try this workout! I'm on a diet, 60 kg, and 1m67. Let's try this! Day one: I'm dying, but I did it. Soooo hard, yet really great, I could feel the burn! Day two: Sooooo tired, but okay. Harder than yesterday, but I won't give up! I can do it! I think... Day three: Was too tired... Day four: DAMN THAT WAS HARD!! But I'll keep going! Like or smt to remind me! Also, you're awesome and valid and wonderful!

[@NinaDapper]

Thank you! Keep working out, you can do it🧡

[@Mon_icaa]

Are you still continuing?

[@zz-ic6vy]

haring yourself with such weight? I am 1m65 and i am 78kg..

[@mrrebel1917]

2 weeks will be enough right Ok so let's get started Week 1 Day 1:✅ Day 2✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Finally, I finished my 1st week the thing I wanna talk about is if it didn't work in 2 weeks I will continue the 3rd week which will be the last week WEEK 2: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@anwesharoychowdhury8602]

Yes! You can do this!

[@mrrebel1917]

@@anwesharoychowdhury8602 ahhh thanks a lot for ur support 😊😊😊

[@Astx03184]

Good luck!

[@mrrebel1917]

@@Astx03184 thank you so much 😊😊

[@terrarosa8249]

Keep it up!

[@gachadiyargchdyr4290]

Okay I am starting this, wish me luck!❤️ Left:54cm Right:53cm Calves:35cm Day1: Done✅ (this workout is so hard) Day2: Done✅ Day3: Done✅ (still burning) Day4: Done✅ Day5: Done✅ Day6: Done✅ Day7: Done✅ Day8: Done✅ Day9: Done✅ Day10: Done✅ ( Left:53.8cm Right:53.1cm Calves:35cm) Day11: Done✅(I'm wondering when my legs stop shaking) Day12: Done✅ Day13: Done✅ Day14: Done✅ Day15: Done✅

[@shyamJivnani_17]

Best of luck 👍🏻

[@NinaDapper]

You can do it ❤️

[@bhgdfh6654]

Updates?❤️

[@ceyda1713]

final mesurements??

[@cocola4373]

@@ceyda1713 They are still doing the workout ig

[@ChelceyPaul]

When nina said take a break I took it seriously and took a break from the rest of the workout

[@NinaDapper]

😂❤️

[@ChelceyPaul]

@@NinaDapper it’s really hard😭😭🤦🏻‍♀️, but I’m not going to give up

[@mso056]

This is my suicidal routine

[@naeemahisaacs3114]

Agree🤣

[@oldsoul6696]

Hshahaha

[@fruityshoto1017]

😂😂

[@harleentur850]

Guys!!!! THIS WORKOUT IS SO DAMN EFFECTIVE!! I started doing this workout twice a day and its been only 5 days and I can see my thighs getting slimmer....Thank you so much @ninadapper

[@NinaDapper]

Love that!!! 🥰

[@perlacontreras2480]

Thanks for sharing 💕💕💕

[@katja6000]

Does this bulk up your thighs?

[@shutupt7066]

did u get a thigh gap?

[@Spy_lab]

@@katja6000 I’m trying this now and I doubt that would happened if you did a stretch afterwards

[@ava_sharifii1161]

I lost more tears than sweat!😂It was painful, but worth it. Thank you.

[@NinaDapper]

🤭❤️

[@BAMBI-v6m]

I literally had to make a break between each exersice. This is the first time i felt my legs burn so much, 100% recomended!

[@NinaDapper]

🫶 thank you!

[@BAMBI-v6m]

@@NinaDapper OMG, this is the first time that I see a youtuber answering the comments!! You are an amazing person, really!

[@helloa5531]

Im gonna be doing this, I'll update yall everyday for the next 2 weeks Rn, left leg: 22.3 inches, right leg: 22.5 Day 1: ✔️ I was not expecting this to be so painful lmao Day 2: ✔️ Day 3: ✔️ getting a little bit easier Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ bro it was so much easier today Day7: ✔️ Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ did it twice today Day 11: ✔️ Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ Final result: Left leg: 21.3 Right leg: 21.5 Honestly I'm very happy w the results, also I'll be continuing the workout , I just won't update :) Pls remember, you're beautiful and strive for your goals xx

[@NinaDapper]

🔥

[@ksjduuwuuhd5997]

@@NinaDapper keep updating

[@mayleafs]

This workout surprised me. I tried chloe ting's thigh workout, but it didnt work. I cant believe this worked out. I started seeing differences after hardly a week. I'm so happy, because I've always been overweight. Thank you so much!❤❤

[@NinaDapper]

So happy to help you Krithi! 🥰 🥰 🥰 🥰 🥰

[@AlizaKhan-ot8sm]

Hi! Pls tell if this workout bulks up your calves. I feel like it will.

[@Kiki23445]

Does this workout bulk and make your thighs bigger?😭😭

[@lunenrose7953]

It looked easy before I did the workout, but I felt SOOO MUCHH burn in my legs while doing it. YOU REALLY DESERVE A LOT NINA tysm for this workout💗💗

[@NinaDapper]

Ahhhw thanks cutie!❤️

[@denell1856]

Jesus Christ loves you

[@pittysisters6152]

This workout is amazing... I can feel the burn like hell!! I was doing this for 2 weeks and I can see such a big difference!!❤️❤️ Thanks Nina !!

[@NinaDapper]

Wow that is amazing!!❤️

[@maddalenasecco8311]

How many cm did you lost?

[@monke7010]

Wait... this video was published on the 6 dec and u commented a week ago. The date today is 21 so 21 - 7 = 14. So ur comment was written on around the 14th meaning you only did the workout for 8 days. This means u are lying and didn’t do the workout for 2 weeks as that’s not possible... Why did u write this comment then? 😂😂

[@jdoresarah]

update?

[@user-qy1en5uw9s]

@@monke7010 you smart smart 🤭

[@megs4683]

since i don't see a lot of updates on progress, i'll try to do one! for a little background, i've done ballet for 10 years now and have been a competitive dancer for 5 years- so lots of muscle in my legs already but trying to slim down the inner thighs! day 1 measurements (before workout) (six inches below my hip bone) -> left leg: 19 inches, right leg: 19.4 inches day 1 after workout feels: i definitely feel the burn! i'm not feeling it as much as i thought i would in my inner thighs, more so in the muscle right above my knees- tomorrow i'll try doing a few turnout stretches before to increase my turnout and then see how it goes! day 2 feels: so yesterday after the workout my legs felt really weak- which is good! today before the workout, i did a few turnout stretches, and really focused on finding and using those inner thigh muscles- feeling the burn a little more! not gonna measure until one week after! day 4: finished! day 4: finished! day 5: finished! day 6: finished! day 7: finished! after workout measurements: left thigh: 18.2 inches, right thigh 18.5 inches after workout feels: this definitely slimmed my inner thighs, but also as a ballet dancer i really felt like i was bulking my outer thighs as well which kinda freaked me out, so i will not be continuing this workout, but i encourage everyone else to keep going!

[@luzdanielamatiastorres2204]

I’ve been doing these workout for 2 weeks now and I have noticed that my thighs are getting slimmer than when I first started doing the exercises, plus, these workout has been easier and easier, and I still remember the first day that I did it when my legs were totally shaking like crazy!! But this has helped me a lot! Thank you so so so much Nina!!

[@marioyou5319]

I’ll try this for 5 days and update with results , I really hope this heaps my stubborn thighs starting size 54.5 cm on both thighs Day 1: omg my legs are shaking they are hurting so badly I could barely walk today✅ Day 2: it was easier but my legs are still aching from yesterday ✅

[@NinaDapper]

Good luck!!!❤️

[@NOT_DOMINIC]

She died😂😂

[@marioyou5319]

@@NOT_DOMINIC bruh this didn’t work

[@NOT_DOMINIC]

@@marioyou5319 ok thanks but you need to learn consistent in order to get results

[@marioyou5319]

@@NOT_DOMINIC I did this for 15 days

[@crazychic3714]

i'm going to do thus for 2 weeks & post my results! week 1 right thigh: 52 cms, left thigh: 52 cms day 1- done

[@tear8216]

👀

[@flexorjugg]

u[date!

[@gummybear9772]

😂😂that's me when I try to update ..day one and I disappear

[@bushrahoor5983]

Fire! My legs are literally on fire! 🔥🔥 Day 1 - 🔥 Day 2 - 🔥 My legs won't co-operate. They wouldn't let me walk till my bed after this workout. They're wobbly. I am loving this workout.

[@bushrahoor5983]

@Karoline. Lifestyle Let's do it. 🙌

[@bushrahoor5983]

I'm so sorry guys. I started jump roping for weight loss and couldn't continue with this workout cause my calves gave up on me. So I'm taking a mini brake until my legs get adjusted to the new torture I'm putting myself through. (JK! Jump roping is kinda fun) I'll be back after 2 weeks and continue this workout once again from the start cause i love it. Good luck to all those people still doing it.

[@ngaineivakvaiphei6716]

Gonna try this workout because my thighs are my isecurities.hoping for the best result👍💥

[@NinaDapper]

💜

[@azzykel1351]

I love how this video is so calm yet killing me

[@NinaDapper]

Love that!❤️

[@azzykel1351]

@@NinaDapper

[@tilde6047]

Doing this workout FR. tights: 47cm Day 1: ✔ it burned so much... I was also shaking so bad 😭 Day 2: ✔ it burned so bad!! 🔥🔥 Day 3: ❌ i wasnt able to do it due to my schedule Day 4: ✔ completed today! I wasnt shaking as much like before Day 5: ✔ starting to see differences

[@catherines7080]

Start: left leg - 54cm right leg - 53cm Day 1: ✅ it looked so easy but it's really killing me Day 2: ✅ my thighs hurt so much tday Day 3: ✅ Day 4: ✅ Day 5: ✅ ✅ yup did it twice!! Day 6: ✅ Day 7: ✅ it had been a week and tbh I don't see a difference, I stopped eating junk food bc Im on a "diet" rn, but I feel the burn on my legs every day so I'll continue for results! Guys I didn't upload but I did do this every day, it has been 2weeks and I've lost 1cm per leg, it's not a lot but Im still very happy

[@rsyuu6027]

THIS WORKS. i have weak legs for some reason, so i usually skip leg standing workouts and this made me inconsistent for a couple of days especially this workout is hard, but there's still a huge difference since it also toned my legs. That motivated me to keep continuing especially it gets a lot easier and because i also wanted to model. thank you sm nina! I'll go back after a few days.

[@Physician_enjoyinglife]

Done so many leg workout but this is on another LEVEL! Love the burn tho. Day1:☑️ i’ve got tachycardia, leg shivering.🤣 Day2-☑️ still a bit hard Day3-☑️ don’t know why but i think today is a bit harder than yesterday😂 Day4-☑️ my legs are on fire 🔥 and i love it. Day5-☑️ getting easier as i feel it finished up earlier than before(leg still on fire tho) Day6-☑️ the burn keeps going✔️✔️ Day7-☑️ never get used to but love it

[@gummybear9772]

And what's the result ..be honest please

[@Physician_enjoyinglife]

@@gummybear9772 I guess ~0.5 cm decreasing since I’m an active runner, so my legs are quite muscle-built long before. But this exercise is satisfying to do! Definitely worth your time.

[@gummybear9772]

@@Physician_enjoyinglife 😊I'll try it

[@zhanel.kabiden]

Start: 21.12.2022 Both thighs: 54 cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ lost -2 cm, 52 cm both thighs 🎉 Thank you, Nina! I’ll try to do your other workouts for slim hips and legs

[@IsabellasWorkspace]

any diet?

[@zhanel.kabiden]

@user-ur7uq1qh7b no, just tried to have the last meal until 6-6:30pm

[@eda9244]

I'll do this workout twice a day for two weeks and I'll tell my results end of the second week,wish me luck! Starting at 8th of March,2021 Left inner thigh: 58 cm Right inner thigh: 58 cm Day 1: Done! Day 2: Done! Day 3: Done! Day 4: Done! Day 5: rest day! Day 6: Done! Day 7: I was very tired so I couldn't.. Day 8: Done! Day 9: Done! Day 10: ❌

[@NinaDapper]

Good luck❤️

[@eda9244]

@@NinaDapper thank u so much,you are the best ❤️

[@notyouraveragejoe7003]

@@eda9244 how did your day 10 go? May I ask what results you obtained?

[@NinaDapper]

Hi loves! I almost reached the 100.000 subscribers, wow!!! We will celebrate this all together with a 1 week challenge for slim legs. I will post a new video évery day one week long to focus on these super lean legs. So are you doing my workouts, but you forgot to subscribe? Subscribe now and we will reach the 100K as soon as possible, so we can start the challenge together 👏❤️ Thank you all so much for the love and support!

[@Michelle-pr2yk]

I didn't feel this much pain in my life but the results are great. Thanks for the workout .

[@NinaDapper]

Thanks Michelle !! 😘

[@SM-vh7wq]

...this..is the most burning workout I've ever done..🐷 I'm going to do this workout for as long as I can. (Only doing this on school days since the weekends I'm always busy) (Week 1) = Day 1: ✔ Day 2: ✖ Day 3: ✔ Day 4: ✔ Day 5: ✔ (Week 2) = Day 6: ✖ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day 10: ✔ (Week 3) = Day 11: ✔ I started seeing small changes in my thighs, they were a bit smaller! Day 12: ✔ Day 13: ✔ Day 14: ✔ Day 15: ✖ (Week 4) = Day 16: ✖ Day 17: ✔ Day 18: ✔ Day 19: ✖ Day 20: ✔ (Week 5) = Day 21: ✔ Day 22: ✔ Day 23: ✔ Day 24: ✔ Day 25: ✔

[@beckyrivera1609]

Did you see results?

[@SM-vh7wq]

@@beckyrivera1609 A little i guess. Since I have been doing other legs workout before doing this one, maybe it didn't really do much to my legs.

[@beckyrivera1609]

@@SM-vh7wq oh ok thank you

[@555malibu]

I’m gonna see if I lose any weight after doing this for 2 weeks. I won’t be using any diet either just to see if I can keep my own eating habits. So let’s start! Current weight: 131.2 pounds Day 1: ✅ current status: deceased Day 2:✅ hurt so bad but I’m doing a slim arm workout too UPDATE‼️: I tried this workout before and gave up when my thighs got thicker, so I tried again and the same thing happened and o realized this workout actually bulks my thighs, so I’m not doing it anymore since that’s not my goal! Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@MARIAM-zw4ev]

Keep going sweety 💕

[@nataliamagallanes2863]

You can do it!

[@forevelyner6220]

Great job!

[@jellytoes6143]

what body type are u? from the looks of it this workout seems more beneficial for ectomorph type bodies. i think because the movements work the muscles a lot. i hope u find a better workout!!

[@чичиш]

@@jellytoes6143 it would be cool if people wrote their body type when they wrote about the results. my wrist is quite thin so I'm probably an ectomorph, but I'm only on the 2nd day. I would not like to make my legs more massive

[@teasusac7500]

I start tomorrow !! I will work three times a day for a week!! Start:47,7 Day 1-✔ Day 2-✔ Day 3- Day 4- Day 5- Day 6- Day 7- End:

[@BlessedUtopian]

Started about 4 days ago. I’ll use this comment as my log book. Thank you for the motivation 🥰 Day 1 ✅ was VERY difficult (missed the 2nd day bc of the pain in legs🫣😂) Missed a day ⛔️ Day 2 ✅ easier, still taking breaks. Day 3 ✅ easier, still with breaks. Day 4 ✅ with breaks. Day 5 ✅ with breaks, but not shaking this time. Day 6 ✅ (June 1st 2022) feeling terrible. Tried to force myself to do this without breaks, but it worked the opposite. Fell on the couch with a bouquet of tachycardia and arrhythmia and then felt dizzy 😂🤌🏻 will do this only with breaks! 😂 legs are slimmer today btw 🤔 Day 7 ✅ still w/b. Looking in the mirror every 10 minutes 🥰 I don’t know if this is just what I want to see or I truly see the difference, but my legs look perfect!!! In a week?!! 😍😍😍 So effective! Thank you again ❤️ Day 8 ✅ this time only 2 breaks, but very tired. My heart… The problem is in the heat too + I forget to breathe normally 😂 This makes it more difficult. But It gets easier every day. Day 9 ✅ no breaks 😐 exhausted! Legs started to ache like an hour ago. I think it’s because of my yesterday’s workout with only 2 breaks. Today is the first time I did it with no breaks. I do it in front of the mirror, it helps 😂 Legs look WAY better! Day 10 ✅ … no breaks, but after the 5th minute, the pain begins. The heat and my heart rate are pressuring…. Sweating after this workout 😂🤌🏻 Day 11 ✅ hmm… Feeling just like 2 days ago 😂 hope it will get easier soon. 😂 Day 12 ✅ Not lying on the bed today after the workout 🥹 Not really sweaty, but my heart is beating fast. I need air… Day 13 ✅ Almost two weeks 🥰🥹 Not that easy yet. Still want to take a break, but continue doing it synchronized with the video. 😅 Day 14 ✅ Yes!!! Two weeks now! Luckily it’s windy today. Heart is feeling better, at least I can breathe normally. A bit sweaty 😅 Muscles still hurt after this workout, but it means that this exercise is working ❤️Legs are lovely 🥰 I hope I’ll make them even better! The problem is in the heat. I can’t workout during the day. At night I’m already tired, but continue doing it! The good part is that I see the results every day+I don’t stop for a break anymore, except the one in the video. ✊🏻😁 Missed a day ⛔️ Day 15 ✅ didn’t do anything yesterday. I needed some rest and it helped a LOT! Was so good and easy today. Yes, still hurts and a bit sweaty, but my heart is doing great! 🥹❤️ Day 16 ✅ EASY 🫰🏻😅 Day 17 ✅ Day 18 ✅ Day 19 ✅ The heat is killing me. Had to do this with the phone in my right hand and the hand fan in my left hand… not joking 😂 Day 20 ✅ Missed a day ⛔️ Day 21 ✅ Missed the workout yesterday bc of the heat. Feeling so tired and sweaty 🫤 Missed a week ⛔️ Was busy Day 22 ✅ With 2 breaks. Too hot outside, I don’t want to faint. Update: Finished this workout. Added other workouts too, that's why I get tired fast. Takes much time... I already got the result I wanted after this video. So... to make my legs slimmer, it took me like 2-3 weeks. Height 165, weight 55kg that's why I just needed to make my legs slimmer, therefore didn't take much time, just 3 weeks. Now I'm starting other workouts too for arms, calves, belly and butt. 😁 It's time for some changes. Maybe my heart will feel better too. Started with this workout and now I'm motivated!!! Will continue making my life and body better! 🥰

[@larka_croft]

keep going! I'm with you 🥰

[@BlessedUtopian]

@@larka_croft Thank you!!! ❤️❤️❤️😘

[@BlessedUtopian]

@@useo.haessal Hey! Thank you for commenting here, I felt lonely, no jokes 😂 Yes, they look skinnier and toned too. I mean I see muscles already instead of fat. I asked other people, they see it too. Not like a jock of course, I wouldn’t do that lol but the thighs don’t shake anymore when I walk lol 😂 also when I lift my legs up, thighs don’t hang down as before. I didn’t measure them before this workout to know if they get skinnier for sure, but seems like legs get slimmer. 🤗

[@BlessedUtopian]

@@useo.haessal just finished 😅 Thank you 😊

[@ve3subliminals]

I am starting to do workouts for a month. Give me motivation and please wish me luck. Day 1: ✅Wow, this killed my legs. I also did this with a back workout and butt workout Day 2: ✅ My calves feel sore. Day 3: ✅ I can't wait for day 7. I added a new thigh workout to boost this but deleted one. Day 4: ✅ Another day, another slay. 3 more days until week 2 Day 5:✅Done Day 6:✅ Day 7:✅I skipped a day so replaced it for today. I have not seen results yet because it takes a month. Anyways, I'll try for another week and see what happens Week 2 Day 8: ✅ Day 9:✅Almost forgot but had a random burst of motivation at 4 a.m. Day 10: ✅ Day 11:✅ Week 2 is almost done. Day 12:❌ Day 13:✅ Day 14:✅I can't believe week 2 was done! Week 3: Day 15:❌ Day 16: ❌

[@olgastelmaszewska7776]

any results?

[@ve3subliminals]

@@olgastelmaszewska7776 no i quit. but i think it takes a month to see results

[@АнельСадуакас]

Oh my God!!! I have done a lot of leg workouts, but I never felt that burn, my leg are shaking even after a workout. Thank you so much Nina!❤So glad that I found your channel, I will keep doing this workout!

[@NinaDapper]

So happy to help you!❤️

[@sophs92.x]

Okay I'm not sure if this is 100% accurate but here's the list of workouts throughout the video. I did this because I was writing a workout plan and couldn't find any lists in the comments section. - 20 sec pile squats - 20 sec small pile squats - 20 sec small pile squats with right leg tipped - 20 sec small pile squats with left leg tipped - 20 sec still pile squats with left and right leg tipped alternately - 20 sec still lunge - 20 sec still lunge on the other side - 20 sec pile squats - 20 sec small pile squats with right leg tipped - 20 sec small pile squats with left leg tipped - 20 sec break - 20 sec lunges - 20 sec lunges on the other side - 20 sec pile squats - 20 sec still pile squats with left and right leg tipped alternately - 20 sec still pile squats - 20 sec pile squats - 20 sec small lunges - 20 sec small lunges on the other side - 20 sec pile squats - 20 sec still pile squats with left and right leg tipped alternately

[@NinaDapper]

Thank you for this!!🙏

[@maja6646]

updating! (like comment to remind me) day 1: ✅ it was so painful and I had so much breaks but I did it day 2: ✅ day 3: ✅ managed to do without any breaks! day 4: ❌ couldn’t do it as I was out all day and super tired day 5: ✅ did it and went lowest I could so I wanted to let the ppl reading this know that I’ve switched to Nina’s thigh gap workout as I’ve noticed it’s more effective!!

[@arana4106]

I’m going to do this everyday for a month anyways- day 1 ✅ my legs are burning a lot and no breaks. Only did it once today Day 2 ✅ dying still lol Day 3 ✅ nothing much has changed as expected Day 4 ✅ continue to persevere >:)

[@arana4106]

@Viki Y omg sorry! Been really with dance but so far i haven’t seen much difference yet but it’s only the 5th day so just gotta wait and see.

[@NinaDapper]

🌸❤️ Keep going!

[@sydnasty1]

update

[@rawaa2387]

Update??

[@sunstella8869]

Hello nina , I really appreciate the time you take to upload your training videos and that you have great humility, because you answer all the comments, and when your channel is bigger than I know it will be, do not stop reading the comments. I would like to be a great model like you, but I'm from Mexico and many people say that Mexican women are not pretty. thanks nina.

[@NinaDapper]

Ahw thank you Angela for your kind words, that means a lot!💕 I really like to be in touch with my followers and subscribers. Never let anyone tell you that you are ugly. As long as you believe in your own beauty, others will see it too😘

[@mimihua2]

Who said that Mexican women are not pretty? Ugh. I go to school with a ton of good looking Mexican men and women. You are beautiful. Don't let anyone tell you otherwise.

[@emmakiskaden3108]

YOU ARE FREAKING GORGEOUS!!! Don’t let anyone ever tell you less❤️

[@katiaxidi9218]

mesurements: left thigh 54 cm(21 inch) right thing 54,5 cm(21,5 inch) im going to do this for a week to see if i will get any results(im not doing any diet im just eating healthy) day 1: done (it really burnt) day 2:done (i wasnt that sore as yesterday because i streched before and after the workout) day 3: done and it was easier

[@NinaDapper]

Good luck Katia❤️

[@katiaxidi9218]

@@NinaDapper thank you😊❤️

[@osoushibshio3782]

i'll put my progress here

[@Dead.555]

did ur legs bulk up?? or just got thinner also i’m rlly proud of u even if i don’t know u but fr ur so strong!

[@osoushibshio3782]

@@Dead.555 THANK YOU SO MUCH i'm still trying to be stronger but your comment really cheer me up

[@sabahbunny887]

@@osoushibshio3782 Will this reduce our hip fat with both inner and outer thigh fat ??

[@osoushibshio3782]

@@sabahbunny887 i feel that my outer thigh has been slimed down as well, but most my inner thigh, but i think it depends on where do you concentrate the burn

[@oscarvpl]

Men 176cm 56kg First minute: I had to take a 20-second break, my legs were burning. Day 1:✔️ Left Thigh: 52cm Right: 52 Left calves: 33 cm Right: 33 I did it with breaks because I would not be able to do it.

[@arimartinez7818]

the best thing my algorithm did was recommending me this channel. Your videos are awesome! i never usually stick with the same videos more than a week and its already been 3 weeks with you. Thank you Nina!

[@irshadzargar5067]

Thankyou Nina your work out has helped me alot and now after doing this workout for 2weeks my thighs have gane muscles and become soo skinny and long first my thighs were like 51cm and now it is like 41 cm. And to all those people who want to know if this workout works then from me it would be a big YES IT WORKS i am soo happy with the results

[@чичиш]

it turns out that the fat from your legs went away and in return you got muscles? don't your legs look pumped right now? you didn't take pictures of your before and after?

[@NinaDapper]

Wow great job! So glad to hear this❤️

[@anette2507]

"you did an amazing job" me who did like maximum 10s each exercise bc my legs hurt too bad :,)

[@NinaDapper]

hahaha sorrrrry ❤️

[@mishkaapollis2036]

I promise you these workouts are probably the best !! I’ve been following your thigh loss work outs and I can’t believe the results ,you get use to the pain as time goes on,you won’t regret doing these !!!

[@NinaDapper]

❤️❤️❤️

[@parindashah7271]

Heyy did it bulk up your thighs or made it slimmer and skinnier?

[@iluvbtsbieberalotifuhaveap3931]

i always wanted a workout like this thank you so much i'm starting from today and i'll keep updating......if i SURVIVE!!!! DAY 1 : I survived!!!1 with burning legs!!! DAY 2 :My legs got on flames!!!

[@NinaDapper]

Good luck❤️❤️

[@iluvbtsbieberalotifuhaveap3931]

@@NinaDapper TYSM❤️❤️ BTW R U AN ARMY OR BELIEBER???

[@aiuchiha111]

ARMYYY

[@iluvbtsbieberalotifuhaveap3931]

@@aiuchiha111 yup!!

[@samanthad2002]

Results?

[@blushybibi]

I've already seen results! And it's just day 5! Im so happy rn. I hope everyone is doing well! :)

[@AlizaKhan-ot8sm]

Hi! Pls tell if this workout bulks up your calves. I feel like it will.

[@blushybibi]

@@AlizaKhan-ot8sm Hi! No, it doesn't! It slimmed down my thighs a lot! This workout is perfect if you don't want to have bulky legs. My claves are not bulky at all! I 165% recommend it!

[@AlizaKhan-ot8sm]

@@blushybibi ooh, it looked like it bulks up calves bcs she was doing squats on her toes. So it really does slim down claves too?

[@blushybibi]

@@AlizaKhan-ot8sm I don't think it really targets claves that much. But It slims down the leg overall *mostly thighs* if you want to slim down your calves, you can look up some workouts on youtube. Search Gloria song slim calve workout. I did hers a few months ago I did get a few results. Hope it helps :)

[@AlizaKhan-ot8sm]

@@blushybibi okay thank youu!

[@გიორგიპაქსაშვილი-ჩ5ო]

Trying this workout for 4 weeks! Day one:I had 3-4 rests for like 5 seconds, but it felt like heaven, my legs where literally gone!😵 Day two:same as yesterday, I can’t feel my legs…but that means it’s working!😀😵 Day three:I did it and it was lot easier! I’m so happy!!!🎉 Day four:OMG! The difference is CRAZY! It’s been just 4 days and omg! I already see a big results and the workouts is easier now!just WOW!😮❤ Day five:did it! I still feel the burn! My legs hurt!🤐😩😵but workouts is fire! I can’t take my eyes off of my legs! Day six:I did’t have breaks! It’s a lot easier now, but still REALLY hard!💪 Day seven:did it! My legs kinda started shaking! 😵😩 Second week: Day one: did it! Felt nice after Day two:

[@BAMBI-v6m]

Hello~, it's me again. I just felt i needed to say this. I've been doing this for 2 weeks now, and even through i still don't have results, it's still burn as much as the first day! I do a 10 sec. break between each exercise, but it still burns, it's crazy! I hope to get results soon T♡T

[@anumaria2147]

Iam starting this workout from today (9.1.21) Left thigh55cm Right thigh 54.5cm Day 1 ✔️

[@mimiharv]

Did you continue doing this? Would love to hear more about the results

[@teawitht3132]

i started this workout 4 days ago, and I can't see any changes per say but I do feel a difference in my inner thigh, when I walk they don't clash as much. I think I'm gonna continue to do this workout for maybe 2-3 weeks or more because I miss my old fit body. Thank you Nina, this is the first leg workout I've actually love to wake up the next day and look forward for. right now my thighs are 62cm I hope to come to 52cm. Best of luck to everyone. I will update when I get to my goal.

[@teawitht3132]

my first day i took 3 breaks and today on my 4th day I took 1 break. Thats a lot of progress to me lol

[@user-jw2yh2kh4k]

hii! i was wondering if this workout slims your thights or just make them bulky cause i don’t want them to get bigger😭

[@pammirawat9649]

I'm starting it from today 16 September 2021 Day 1: I can't feel my legs anymore😂🤣🤣 Day 2: done😖😖 Day 3: ❌❌ Day 4: done😨😱😱 day 5: done☠☠ day 6: done☠ i can see a difference😊✌✌ day 7: ❌❌ day 8: done✔✔ DAY 9: done✔✔ yes i see a difference 😀 Day 10: done✔ Day 11: done✔❤ Day 12: done✔✔ Day 13: done✔❤ Day 14: done✔✔ Day 15: done✔✔ its really effective☺☺ Day 16: done✔✔ Day 17: done✔✔ Day 18: done✔ Day 19: done✔✔

[@mayo1083]

I’ve just started and all the other workouts I’ve tried never really worked but I can feel my legs burning the entire time when I do this :)

[@NinaDapper]

Amazing! Welcome to my workouts❤️

[@matyldamajkowska4683]

I'm going straight to working out😊 thank you!

[@NinaDapper]

Let me know what you think🥰

[@tanishkadubey7604]

You are the best!..your all workouts are really working. I can see the difference. THANKYOU SO MUCH❤😍

[@NinaDapper]

So happy you like it ❤️❤️❤️👏

[@03.v0q4]

Omg, I'm so grateful to you! No matter how much I search, I would never and nowhere find a workout better than this one! Everything burns for me, and I really like your videos

[@NinaDapper]

Thanks so much! Happy to help you❤️

[@Chloe-ez5xr]

Starting this workout ! Doing this once a day without dieting Starting measurements: Right thighs: 18.5 Inches Left thighs: 18.5 inches Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅

[@miku709]

day 1: felt it! had to take a couple of breaks! day 2: didnt get through it because i was busy! i lost motivation, but that’s okay!! im restarting!❤ day 1: it was a bit easier! day 2: i got through the whole thing without breaks! was really easy today! im gonna do another of yours! (also a tip! reading through the comments as you work out is helpful! not only does it distract you from the pain it also gives you motivation! stay strong!!) day 3:i felt it but got through it! day 4:

[@NinaDapper]

You got this!

[@ooo-pu3bt]

Hi Nina will my leg bulk up because of this?

[@mimimimimi6666]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ DONE!!!

[@nuray4774]

Result?

[@justfr0gs379]

It funny how she looks so calm and I'm here dieing of the pain 😱😂also your amazing 💖

[@NinaDapper]

Thanks Alan!!❤️

[@penguinblossom4861]

The 20 second rest was the fastest 20 seconds of my life

[@NinaDapper]

😂😂

[@aevriz]

trying this workout at the age of 12 height 157 and weight 47 1st day : felling very swollen 2nd day : still very swollen

[@meghasnath8038]

Thankyou Nina.. This workout was really exhausting for my legs, but it works like magic... I have been doing this for almost a month and I feel like my thighs are not there anymore.. For anyone who's planning to do this, guys this really works..

[@NinaDapper]

❤️

[@ginevrapozzolini4338]

are your legs bulk now?

[@meghasnath8038]

​@@ginevrapozzolini4338 No it's not.. It's toned and my inner thigh fat has considerably reduced.. Note that you'll have to pair this with a full body workout to get the best and fast results.. and sorry for the late reply

[@ginevrapozzolini4338]

@@meghasnath8038 thank you so much 🫶🏻🫶🏻

[@meghasnath8038]

@@ginevrapozzolini4338 ♥️

[@hanna-kx1mw]

Im gonna do this for 2 weeks:) Start: left thigh= 50 cm right thigh= 51 cm left calve= 33 cm right calve=33 cm Day 1: ✅ the BURN

[@sage4804]

Update???

[@MadiBarness]

Even after the workout my thighs are still burning. Amazing workout, tysm!

[@NinaDapper]

💞🔥

[@sskk2519]

i felt the difference in one day. you are the best i've seen

[@navyapv4486]

I've been looking for a lot of videos about leg slim, and now I'm satisfied with your workout video I want to slim my legs

[@ssandwitch]

thighs: 53/54 calves: 33 height: 167 weight: 50.5kg day 1: ✅ day 2: ✅ my legs are shaking a little but it's okay 😬 day 3: ✅ my legs weren't shaking but I felt my thighs getting hot 😅 I don't know how to describe it (weird feeling 😬) day 4: ✅ day 5: ✅ day 6: ✅ day 7: after a month of regular exercise and lifestyle changes: thighs: 47 calves: 29 height: 167 weight: 48kg

[@Tera.Jankins]

Good luck! I'm starting today as well!

[@ssandwitch]

@@Tera.Jankins thank you 😊 and how do you feel after training?

[@Tera.Jankins]

@@ssandwitch hey! I feel terrible haha. And how are you?

[@ssandwitch]

@@Tera.Jankins ohh I hope it will get better :) apart from the fact that my thighs hurt, I'm ok haha

[@Tera.Jankins]

@@ssandwitch thanks🤧 Keep it up, girl! We can achieve our goals!

[@jostcovichdzkerovich325]

I'm going to do this everyday until school starts again (3 weeks) and I'll try to update everyday Day 1✅️ a bit difficult, had to take a few breaks but I definitely feel the burn Day 2✅️already easier than yesterday, no breaks but still feel the burn :) Day 3✅️even easier than yesterday, definitely still feel the burn Day 4✅️same as yesterday, starting to see that my thighs a slimmer 🎉 Day 5 ❎️rest day Day 6✅️still easy but felt the burn a bit more than day 4 because of my rest day Day 7✅️burnt more than usual because ive started going lower but it was still easy, also definitely see a difference in my thighs compared to a week ago Day 8❎️sick so i didn't do it Day 9❎️still sick :( Day 10✅️pretty easy (especially after a 2 day break) but the burn was definitely there, also i reached 10 days! 🎉 Day 11✅️easyy, hardly felt the burn Day 12❎️at a friends for the day so i didn't do it Day 13✅️so easy, hardly felt the burn so i might add a new leg workout in the next few days Day 14❎️got my period Day 15❎️dying of cramps Day 16❎️still dying of cramps Day 17✅️feeling better so i did it, very easy, slight burn Day 18✅️so easy, burn a little stronger than yesterday cause i went really low

[@lilymalek4389]

🌺.I will do this workout for 3weeks and I will tell you the results .🌺 Day 1 : ✅done but it’s tooooooo hard and my legs are burning me😵 Day 2 : ✅I did it and it’s still hard but not that much btw u have to do this workout it’s so good Day 3 : ✅now I can say it got easier 😊 Day4 : ✅ Day5:❌ I was busy Day 6:✅ Day7:✅ Day8:✅

[@NinaDapper]

❤️ good luck!

[@sophiepiper2887]

I have never been happier in my life than when u said last exercise like I swear🤧

[@rejanicp824]

You guys this works wonders❤️❤️ I did this for 7 days with emi wong's plank workout and see visible changes... I am so surprised with the results i got in jst 1 week... Go for it guys No pain no gain💪 Thank you Nina

[@NinaDapper]

Love to hear that!!

[@saavrinaik1268]

This is my first day doing this workout and I can already feel it. I will keep trying to fulfil my dreams

[@renuuu____]

Go ahead

[@kimsshow4995]

Omg I can't feel my legs! This is so hard! But worth it I call feel all my fat burning down thank you so much for this workout nina

[@Riya-df9lk]

Whenever I see my legs; Me: Why are you so fatty. After doing Nina exercise; Me: Where my legs gone 💜💜 I am soooooooooo happy. Thank you Nina. Love from India 💜💜

[@NinaDapper]

Wow!🤍

[@Kate-zg3nk]

I decided I wanted to try to find an exercise to get me motivated and get me in a better shape. And I thought this would be good to do. Day 1✅ It was a lot more difficult than I imagined but I did it Day 2: ✅ my legs were DYING the entire time Day 3: ✅ I am taking too many breaks during this. So my goal is to take no breaks by the end of this week Day 4: ✅ I’ve taken less breaks this time Day 5: Day 6: Day 7: 1 week doneeee. How are the results? Week 2: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Doneeee how was it? What are the final results?