Do these 5 LEG EXERCISES in 2023 |जल्दी LEGS Karo 2023 में |

[@animeanimalzoo2201]

1- squarts 3set 15rep 2 - laying hamstring curls 3set 15rep 60 -90 sec rest 1warm up set . 3 - lag extension 3 set 15 rep 60-90 sec rest 4 - Romina deadlift 3 set 15 reap 5 - standing calves 3set 15rep 60 sec rest 6 - seated calves 3 set 15 rep

[@Ytpremium31oct]

0:53 first variation 5:52 second variation 8:04 third variation 10:06 forth variation 12:46 fifth variation

[@supermanhulk1324]

❤❤❤❤

[@vishalrathore7573]

Bhai yrr nam hi likh deyty yrr 😅😅

[@Vvvv86434]

Thnx

[@vishwajeetkumar997]

1.barbell back squat 2.lying hamstring curl 3.leg extension 4.Romanian deadlift 5.standing calf raises 6.seated calf raises

[@ritashchand1859]

Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.

[@VROPANKAJ]

Perfect timming! Tomorrow is my leg day !!!!

[@MoinKhan-1707]

Yes bro mine too. M to Sat ko hi lgata hu

[@sahilsayyad9945]

Same bhai

[@amit._.09]

Bro beginner k liye leg exercise bta yr

[@qabileislamhdm4754]

Sir aap ka height kitna hai

[@Shah_Okay]

Jeet Bhai literally aap unique ho...Itna detailed main koyee nahi batata hai with all technical. Hats off to you and your passion.

[@nikunjmeghani2669]

06:20 Lying leg curl 12:59 Calf

[@RahulKumar-ed9iy]

Thank you sir Mera ghamand todne ke liye Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon Aur mujhse jyada gyaan kisi ko nahi Thanks once again sahi se guide krne ke liye Love from Haryana Aaj aaj me aapki 20+ videos dekh li❤️

[@abhinavshrivastava4538]

0:53 Front squat smith ( 3-4 sets ) 5:52 Lying hamstring curls (15reps 3/4 set) 8:06 Leg extension ( 3 sets Weight acc to go till max 12 reps) 10:07 ROMANIAN DEADLIFTS BAR 12:45 standing claves

[@nabarajshrestha1640]

Thank you sir for very informative and effective lessons.

[@souvikgupta1446]

Thanks sir 🙏 Aap itne ache se samjha dety ho ki yaad ho jata h ..thank you so much sir hmlogo ko itne ache se sikhany k liye 🙏🙏🙏

[@ejazpakistani414]

Salam Jeet salal Saahab, Mera construction ka business hai is Liye Gym jaaney ka routine nahi ban para tha, is Liye Ghar men he Gym banaya hua hai .Squats kartey waqt Barbell Kee position Sahi na honay Kee wajah sey mujhey squat reck per barbell rakhtey waqt bohat pareshani hoti thee, is Liye weight bhi apni bharpoor capacity k mutaabiq nahi utha pata tha, ap Kee is video men Barbell Kee Correct position squat reck per aur phir back per rakhney Kee Jo ap nay bataeei hai, iska bohat bohat Shukria. Ap k bataey Huey tareeqay k mutaabiq squats karney sey weight bhi 6 kg zyada uthaya aur reck sey aasani sey utha bhi lia aur rakh bhi dia . Once again Thank you

[@pandafilm007]

This is not only workout video, it is also Legs anatomy class

[@mehtabbukhari9354]

best trainer and teacher in the world. really got a big changes in my body which i did not feel in last three years before watching you.

[@santoshg9]

Excellent video. I am 46 and have knee pains, I do legs once every 15 days or so. I feel my legs are weak, not in shape and I need to strengthen them, please advise.

[@akarshgupta3231]

Thanks sir very very very much required video cause I was not focusing on my legs as I didn't new about legs exercises and can't to squat properly ❤

[@prathameshrana2099]

Knew

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care Keep smiling always

[@sunilvadsariya9472]

I like your all videos and it's very helpful for my legs you teach perfect I like it 👌

[@bhavikmaske9039]

What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks

[@aaradhanapandey3038]

Really nice information for leg workout👏👏👏

[@Chandansahani-su8ze]

I like the way you make me understand about the leg exercise..... Thank you sir

[@balennath1867]

Good sir ❤....aisa Or video chahiye...ap jaisa trainer mile to body har kise bana payega..thank you so much sir..

[@dipakgondhali3885]

Thanks sir, आप बडे अच्छे से बता पाये.....कोयीभी समझ सकता है....your nice gide Thanks 👍👍👍💪🙏

[@malakqaiskasi68]

Well done brother good job ap ki Tara koi nhi samjata Abe smj b ai humme ❤❤

[@saifalikhansuri6700]

Really you give good knowledge about leg exercises

[@mo.shadab6227]

Maine apki sirf isliye subscribe Kiya bcz apka samjhane ka trika bahot acha easily samjh ajata hai

[@utpalbdas]

Aap ka vlogs bahut accha laga,, i am really joining in gym,, following your video. lots of love from Assam ❤🎉

[@Amityadav5310]

Awesome explaination bhaiya ....❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@PriyankShekhar-y3j]

Great content....you are highly knowledgeable too

[@nusratfatehali3344]

U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much

[@DeadstoneGamer]

Kitni mistakes karta tha mai ab pata chala😅

[@sanju112]

Bhai choti choti galtiya ek badi injury ka karan bhi banti hai to thoda deyan rakho

[@abduljalil5037]

​@@sanju1125:40

[@shahalan9829]

yes bro bohat time chahyen hai ham logo sikhne k lye

[@firozahmed3209]

same

[@Officialsakshimakeover]

Naye naye ladke krte h. Mere yaha pr jinki achhii body h vo bhi galat krte h

[@Govindyadav-ez2xt]

भाई आप बहुत अच्छा बताते हो मैं अभी नया हूं 15 दिन हुए जिम ज्वाइन किए

[@NortheastExplorerRH]

🙏👌👌Val lagil❤❤❤

[@chargeyourselffitness]

Thank you so much Bhai mere gym buddy phle toh leg workout se dur bhagte hai or kishi din krenge toh ulta shida ab ye video mere bohot kaam aayegi

[@sonikudinisha3485]

Thankyou 🙏

[@DrSAHILfitness]

Following your Guidance since 2021 ❤ Your Quality Content has helped me to improve my physique sir 😊❤ Wasn't there anyone to guide beginners like me NATURALLY , since then started following you and your teachings had a alot of impact in improving quality of life Thank you sir❤😊 keep supporting and keep providing quality content to us ❤❤

[@zakkizakki1945]

Very very good and interesting information videos may Allah God bless you and your family with happiness thanks

[@ashutoshranjan880]

Sir I am amused the way you explain, hats up and big thank you for giving such wonderful lesson🙏

[@shivamchaturvedi5506]

Exercise no. 01 - 3:10 Exercise no. 02 - 6:53 Exercise no. 03 - 9:27

[@prejalrajprada1798]

Maine leg kaa workout kiya thaa good effects thank you bro. 🇳🇵

[@user-dp1id7ds6t]

Amazing series 👍

[@balbirbadyal71]

M skip kr rha hu leg days bs ek baar lgayi n 4-5 days chla ni gya Kl firse lgana h soch rha hu bilkul thoda thoda start kru

[@sujeetsel5528]

Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪

[@shreepushkarrajstudio3158]

Thenkyou sir ji aapne bahut achha bataya Etna bata ne ke liye bahut pese lete h

[@pratimasalunkhe3613]

Jeet you are the future of Indian body building as ramdev baba knows for ayurveda

[@Fit_amit_rajput]

So great legs workout bro 🤟🤟🤟

[@abheygpt1]

I do : Leg curl Leg extension Lunges Leg press Abductor and adductors Free squats Is this sufficient ?

[@GoodgirlShruti]

Newbies ki lower back seedhi krne ki trick bata do... sarey new logo ko kitna bhi batao wo log lower back arch kr hi nahi pate kisi bhi back exercises me...sabse jada problem BB bentover rows and deadlift me hoti hai....lower back Puri curve krlete hai samne

[@smf252]

Good information sir ❤

[@aaryanzone7860]

Sir push pull legs workout for beginners to advanced

[@sksaahilali786]

Inner thighs k kuch nhi bataya aapne sir ? Sumo Squats or Sumo Deadlift ?

[@ismailhossainshowrov4774]

Your explanation is so clear ..

[@zeeshanemanuel]

Thankyou for this video. It was very helpful

[@ManishSharma-ly6ce]

मे नही समझता की आपसे अच्छा वर्क आउट कोई यू ट्यूब पे समझता होगा यू आर दा बेस्ट कोच जितनी तारीफ की जाये उतनी कम वैरी गुड सर जी

[@kumarashish3524]

Sir how to regulate breathing and how does it play an important role while working out ?

[@mostafijarrahaman3821]

TOP 5 FOR LEGS: BARBELL BACK SQUATS - breathing lift - gluts squeeze - gluts and uper back tight -take air inside go down gluts out upto slightly beyond parallel position 3×10 concentrate failure (must warm up 1/2set 5/10 reps) LYING HAMSTRING CURLS: don't take so heavy weight otherwise gluts will pop-up 3×15 ( take warm up ) LEG EXTENSION: take weight which can only go upto 12 reps×3 ( concentrate failure) ROMANIAN DEADLIFT: 3×15 STANDING CALVES : loose knee - go down all the way up 3×15 ( strech in between sets) SEATED CALVES RAISES : 15×3

[@suniljadhav4507]

Thanks so much sir 🙏

[@imshivankwankhade4966]

All right 👍

[@Lonbikr61]

Favourite and most consistent person …so much to learn from you bro❤

[@Builder987]

Sir you are a genius 💪💪

[@riluwannoordeen7517]

Hi sir I'm from srilanka but now I'm in Saudi Arabia Thanks ❤❤ very interesting

[@SureshBabu-kt1nl]

Good speech &sound 🎉

[@White.H4wk]

Jeet Selal bhaiya agr heavy uthane sai kisi k glutes bahar aagye hai toh voh kia kare jisse ushke glutes andr aajaye phele k jese.. please btado

[@carewithsarika4581]

That's y Jeet bhai is very perfect Guru of exercise 🙏🕉

[@Rekenia_BESAN]

What about adductors??

[@sunilgandoo]

Great sir... Good explain

[@ABSOLUTELYNOT120]

Good information 👌👌

[@Aqibjavedfitness]

Good guiad sir👍👍👍

[@Priyabharat171]

Thank you so much bohot achhe se bata ne ke liye

[@shrisaicomputeracademy4250]

Thank you guru ji aaj mera leg workout he hua tha....thank you mujhe isi type ki video ki need thi

[@larik1095]

You're workout exercises videos are always informatives for us ,i want loosing weight exercises for girls

[@sourabhmishra8778]

Perfect timing! Today is my leg day😂👍👍

[@manpreetgill3970]

Good

[@islamiclifestyle7509]

Thank you for your guide ❤😊

[@AnkitaSharma-kl5vm]

If there is no hamstring curler in the gym and calve Wale machine, then what is the alternative??

[@sandeepsingh-oi8cx]

Love you sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@sahikesath7340]

Jeet bro can you speak me about langot or saporter when should wear if need to be always ever workout or just leg workout please suggest me

[@zaidshaikh4793]

This is my favorite workout.

[@karticksharma8703]

Sir isme hum kaya leg press ko add kar sakte hain??

[@deepakkumar_kvroing4350]

Sir weak knees k liye b video bnaye plz

[@gurlalsingh7285]

Ik video chest workout at home with dumble

[@takoortakoor3698]

Absolutely perfect 👍❤

[@AmanShaikh-g6h]

Very helpful..jeet sir thank you❤

[@pathangaming-ox1jb]

sir diet mai kya kana hai kya nahi sir diet par vedeo banao

[@shaileshmestry755]

Seated calves raises se calves mussel train hote hey kay sirf soleus mussel. Plz give me reply for my knowledge

[@satyajitnathbhowmik3215]

Nice T-shirt Sir 👌🏻👌🏻

[@shrinivasdevapurkar8899]

Sir, what's the right time to go to gym morning or evening. sir nice guidance

[@Myworkout92]

Sir muscle cutting kaise ho Sakta hai aur fat loss keliye Konsa protein use Karna pasta hai

[@YounaamSinghrajput]

Very nice ❤❤❤❤❤

[@Nightmaregaming500]

Me legs do bar karta hu 1st day sqaut + leg extension 2 nd day RDL + LEG CURL

[@adtamang2421]

Most best trainer ❤

[@aakashbhadouriya4830]

Bhai I have weak legs and want to train my legs twice a week i.e Wednesday and Saturday so please make video how to split legs exercises into two days of week. Thank you

[@pandit.ayush.kaushik]

Wednesday or Saturday me wahi kro jo sir ne btaya legs jaldi develop honge

[@sandipansfitnessseries8681]

Very informative video 🙏

[@palashsantraofficial2023]

Thank you so much sir ❤ leg 🦵 workout ke liye

[@twobossgamer8377]

Sir . Is 3 exercises sufficient for tricep which you have told us please reply

[@KD_Technology]

Sir...Legs workout me...warm up squad minimum kitni krne chahiye...

[@DANGEROUS_0069]

This guy deserves 10m ❤❤❤

[@aryanpandey6366]

Jeet Bhai mujhe meniscus tear hoaa tha and usse pehle mai jab bhi legs karta tha mujhe 3-4 days pain rehta tha lekin recovery ke bad mai jab legs karta hu abhi ke time to mujhe pain bas gym se nikalne ya bath time Tak hota hai usse bad hota hi nahi. Ye sahi hai ya mai kuch galat kar raha hu. And I also increase weights after 2 weeks or 1 week.

[@vikaschaugule8890]

Thank you sir.......

[@helloshivraj444]

The foot position in squat .. Pls demostrate

[@yudhveersingh3122]

Thank you brother ❤