Do these 5 LEG EXERCISES in 2023 |जल्दी LEGS Karo 2023 में |

#legs #gym #legworkout
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[@user-vs8yv7ys1j]

0:53 first variation 5:52 second variation 8:04 third variation 10:06 forth variation 12:46 fifth variation

[@supermanhulk1324]

❤❤❤❤

[@vishalrathore7573]

Bhai yrr nam hi likh deyty yrr 😅😅

[@Vvvv86434]

Thnx

[@animeanimalzoo2201]

1- squarts 3set 15rep 2 - laying hamstring curls 3set 15rep 60 -90 sec rest 1warm up set . 3 - lag extension 3 set 15 rep 60-90 sec rest 4 - Romina deadlift 3 set 15 reap 5 - standing calves 3set 15rep 60 sec rest 6 - seated calves 3 set 15 rep

[@VROPANKAJ]

Perfect timming! Tomorrow is my leg day !!!!

[@MoinKhan-1707]

Yes bro mine too. M to Sat ko hi lgata hu

[@sahilsayyad9945]

Same bhai

[@amit._.09]

Bro beginner k liye leg exercise bta yr

[@qabileislamhdm4754]

Sir aap ka height kitna hai

[@ritashchand1859]

Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.

[@Shah_Okay]

Jeet Bhai literally aap unique ho...Itna detailed main koyee nahi batata hai with all technical. Hats off to you and your passion.

[@RahulKumar-ed9iy]

Thank you sir Mera ghamand todne ke liye Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon Aur mujhse jyada gyaan kisi ko nahi Thanks once again sahi se guide krne ke liye Love from Haryana Aaj aaj me aapki 20+ videos dekh li❤️

[@PurunKushwah]

Here How many Gym Boys 👍

[@brain_moon959]

Gym men's*

[@user-bw7si8sk4s]

Every one bockachoda😂

[@sage5731]

@@brain_moon959men*

[@PranjalRaj]

Leg exercises to Gym boys he dekhenge 😅, Ghar pe legs kon marta hai😂💀

[@ankitasingh1947]

Girl 🖐️

[@DeadstoneGamer]

Kitni mistakes karta tha mai ab pata chala😅

[@sanju112]

Bhai choti choti galtiya ek badi injury ka karan bhi banti hai to thoda deyan rakho

[@abduljalil5037]

​@@sanju1125:40

[@shahalan9829]

yes bro bohat time chahyen hai ham logo sikhne k lye

[@firozahmed3209]

same

[@Officialsakshimakeover]

Naye naye ladke krte h. Mere yaha pr jinki achhii body h vo bhi galat krte h

[@AbhishekMishra-abhi]

😂😂😂😂 pehle to laga ki ye 10-15 kg ki plate hogi but gor se dekha to 5 kg ki itni badi plate

[@heyritik13]

Lagta he 300 ka gym me jata he🤡

[@deveditor__]

Weight lifting weights Bumper plates

[@rohitlasker47]

Vai tere kho dikha raha hai

[@user-yr9zb9be4j]

🎉​@@deveditor__

[@sanojyadav8539]

Kabhi gym gye ho nhi gye ho to jau us ke bt 5 kg bolna

[@abhinavshrivastava4538]

0:53 Front squat smith ( 3-4 sets ) 5:52 Lying hamstring curls (15reps 3/4 set) 8:06 Leg extension ( 3 sets Weight acc to go till max 12 reps) 10:07 ROMANIAN DEADLIFTS BAR 12:45 standing claves

[@nikunjmeghani2669]

06:20 Lying leg curl 12:59 Calf

[@vishwajeetkumar997]

1.barbell back squat 2.lying hamstring curl 3.leg extension 4.Romanian deadlift 5.standing calf raises 6.seated calf raises

[@nabarajshrestha1640]

Thank you sir for very informative and effective lessons.

[@zakkizakki1945]

Very very good and interesting information videos may Allah God bless you and your family with happiness thanks

[@akarshgupta3231]

Thanks sir very very very much required video cause I was not focusing on my legs as I didn't new about legs exercises and can't to squat properly ❤

[@prathameshrana2099]

Knew

[@DrSAHILfitness]

Following your Guidance since 2021 ❤ Your Quality Content has helped me to improve my physique sir 😊❤ Wasn't there anyone to guide beginners like me NATURALLY , since then started following you and your teachings had a alot of impact in improving quality of life Thank you sir❤😊 keep supporting and keep providing quality content to us ❤❤

[@aaradhanapandey3038]

Really nice information for leg workout👏👏👏

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care Keep smiling always

[@santoshg9]

Excellent video. I am 46 and have knee pains, I do legs once every 15 days or so. I feel my legs are weak, not in shape and I need to strengthen them, please advise.

[@souvikgupta1446]

Thanks sir 🙏 Aap itne ache se samjha dety ho ki yaad ho jata h ..thank you so much sir hmlogo ko itne ache se sikhany k liye 🙏🙏🙏

[@skyfitnessvlogs]

Kashish Gupta be like content mill gya 😅😅😅

[@GoodgirlShruti]

Newbies ki lower back seedhi krne ki trick bata do... sarey new logo ko kitna bhi batao wo log lower back arch kr hi nahi pate kisi bhi back exercises me...sabse jada problem BB bentover rows and deadlift me hoti hai....lower back Puri curve krlete hai samne

[@ejazpakistani414]

Salam Jeet salal Saahab, Mera construction ka business hai is Liye Gym jaaney ka routine nahi ban para tha, is Liye Ghar men he Gym banaya hua hai .Squats kartey waqt Barbell Kee position Sahi na honay Kee wajah sey mujhey squat reck per barbell rakhtey waqt bohat pareshani hoti thee, is Liye weight bhi apni bharpoor capacity k mutaabiq nahi utha pata tha, ap Kee is video men Barbell Kee Correct position squat reck per aur phir back per rakhney Kee Jo ap nay bataeei hai, iska bohat bohat Shukria. Ap k bataey Huey tareeqay k mutaabiq squats karney sey weight bhi 6 kg zyada uthaya aur reck sey aasani sey utha bhi lia aur rakh bhi dia . Once again Thank you

[@mehtabbukhari9354]

best trainer and teacher in the world. really got a big changes in my body which i did not feel in last three years before watching you.

[@pratimasalunkhe3613]

Jeet you are the future of Indian body building as ramdev baba knows for ayurveda

[@sksaahilali786]

Inner thighs k kuch nhi bataya aapne sir ? Sumo Squats or Sumo Deadlift ?

[@dipakgondhali3885]

Thanks sir, आप बडे अच्छे से बता पाये.....कोयीभी समझ सकता है....your nice gide Thanks 👍👍👍💪🙏

[@aryanpandey6366]

Jeet Bhai mujhe meniscus tear hoaa tha and usse pehle mai jab bhi legs karta tha mujhe 3-4 days pain rehta tha lekin recovery ke bad mai jab legs karta hu abhi ke time to mujhe pain bas gym se nikalne ya bath time Tak hota hai usse bad hota hi nahi. Ye sahi hai ya mai kuch galat kar raha hu. And I also increase weights after 2 weeks or 1 week.

[@pandafilm007]

This is not only workout video, it is also Legs anatomy class

[@mostafijarrahaman3821]

TOP 5 FOR LEGS: BARBELL BACK SQUATS - breathing lift - gluts squeeze - gluts and uper back tight -take air inside go down gluts out upto slightly beyond parallel position 3×10 concentrate failure (must warm up 1/2set 5/10 reps) LYING HAMSTRING CURLS: don't take so heavy weight otherwise gluts will pop-up 3×15 ( take warm up ) LEG EXTENSION: take weight which can only go upto 12 reps×3 ( concentrate failure) ROMANIAN DEADLIFT: 3×15 STANDING CALVES : loose knee - go down all the way up 3×15 ( strech in between sets) SEATED CALVES RAISES : 15×3

[@Govindyadav-ez2xt]

भाई आप बहुत अच्छा बताते हो मैं अभी नया हूं 15 दिन हुए जिम ज्वाइन किए

[@ManishSharma-ly6ce]

मे नही समझता की आपसे अच्छा वर्क आउट कोई यू ट्यूब पे समझता होगा यू आर दा बेस्ट कोच जितनी तारीफ की जाये उतनी कम वैरी गुड सर जी

[@bhavikmaske9039]

What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks

[@malakqaiskasi68]

Well done brother good job ap ki Tara koi nhi samjata Abe smj b ai humme ❤❤

[@riluwannoordeen7517]

Hi sir I'm from srilanka but now I'm in Saudi Arabia Thanks ❤❤ very interesting

[@balennath1867]

Good sir ❤....aisa Or video chahiye...ap jaisa trainer mile to body har kise bana payega..thank you so much sir..

[@mo.shadab6227]

Maine apki sirf isliye subscribe Kiya bcz apka samjhane ka trika bahot acha easily samjh ajata hai

[@karticksharma8703]

Sir isme hum kaya leg press ko add kar sakte hain??

[@Rekenia_BESAN]

What about adductors??

[@ashutoshranjan880]

Sir I am amused the way you explain, hats up and big thank you for giving such wonderful lesson🙏

[@aaryanzone7860]

Sir push pull legs workout for beginners to advanced

[@Lonbikr61]

Favourite and most consistent person …so much to learn from you bro❤

[@gurlalsingh7285]

Ik video chest workout at home with dumble

[@utpalbdas]

Aap ka vlogs bahut accha laga,, i am really joining in gym,, following your video. lots of love from Assam ❤🎉

[@18sgauravranka66]

Posing ka video banao jeet bhaiya

[@sujeetsel5528]

Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪

[@IgBaakiyt]

Aaj Kis Kis Ka leg day hai 😅😂😂 Never miss Leg Day And Jeet bhai Tips Also ❤❤❤

[@nusratfatehali3344]

U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much

[@sonikudinisha3485]

Thankyou 🙏

[@Amityadav53107]

Awesome explaination bhaiya ....❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@carewithsarika4581]

That's y Jeet bhai is very perfect Guru of exercise 🙏🕉

[@Runankit]

Sir leg and shoulder ki ek sath worked out video bnao ji

[@shindekaratesir4143]

Great information 👍

[@EsportsContro]

Me legs do bar karta hu 1st day sqaut + leg extension 2 nd day RDL + LEG CURL

[@manpreetgill3970]

Good

[@harshitkharey5028]

Sir meri gym mai seated calf raises machine nahi hai iska koi alternative bataiye

[@pandit.ayush.kaushik]

Standing calf raises

[@zeeshanemanuel]

Thankyou for this video. It was very helpful

[@adityasarraf9025]

Leg ke sath shoulder ka split video bana do jeet Bro please 🙏🏻🙏🏻

[@alikhan2242]

Jeet bhai kafi bulk karlia hai aap ne...1st time dekha apko aisa

[@NadeemAhmad-np9ur]

Sir I am from Pakistan city of Lahore Panjab I like Ur Exercise I am very happy to watch your video, my English is not good

[@larik1095]

You're workout exercises videos are always informatives for us ,i want loosing weight exercises for girls

[@Priyabharat171]

Thank you so much bohot achhe se bata ne ke liye

[@srvcanplay]

Cameraman change Karo sir

[@shreepushkarrajstudio3158]

Thenkyou sir ji aapne bahut achha bataya Etna bata ne ke liye bahut pese lete h

[@shrisaicomputeracademy4250]

Thank you guru ji aaj mera leg workout he hua tha....thank you mujhe isi type ki video ki need thi

[@KD_Technology]

Sir...Legs workout me...warm up squad minimum kitni krne chahiye...

[@prejalrajprada1798]

Maine leg kaa workout kiya thaa good effects thank you bro. 🇳🇵

[@mintuji8380]

Bro glute ka exercise b btawo

[@pandit.ayush.kaushik]

Lunges sumo squats normal squats etc

[@user-dp1id7ds6t]

Amazing series 👍

[@balbirbadyal71]

M skip kr rha hu leg days bs ek baar lgayi n 4-5 days chla ni gya Kl firse lgana h soch rha hu bilkul thoda thoda start kru

[@aakashbhadouriya4830]

Bhai I have weak legs and want to train my legs twice a week i.e Wednesday and Saturday so please make video how to split legs exercises into two days of week. Thank you

[@pandit.ayush.kaushik]

Wednesday or Saturday me wahi kro jo sir ne btaya legs jaldi develop honge

[@10Secwithsandeepsir]

13:09 Jeet Bhai ki Baaton pe dyan do guys Meri tarah mat socho 😂😂

[@princeunboxing]

Sale tu👋😂

[@abheygpt1]

I do : Leg curl Leg extension Lunges Leg press Abductor and adductors Free squats Is this sufficient ?

[@suniljadhav4507]

Thanks so much sir 🙏

[@sourabhmishra8778]

Perfect timing! Today is my leg day😂👍👍

[@deepakkumar_kvroing4350]

Sir weak knees k liye b video bnaye plz

[@AnkitaSharma-kl5vm]

If there is no hamstring curler in the gym and calve Wale machine, then what is the alternative??

[@Fit_kiran_7]

4:23 is very much

[@sunilgandoo]

Great sir... Good explain

[@shivamchaturvedi5506]

Exercise no. 01 - 3:10 Exercise no. 02 - 6:53 Exercise no. 03 - 9:27

[@narendrabeniwal011]

Video editor accha pakdo sir..

[@jemsncrystals]

Babuji rdl me point galat hai. No issues ye bhi achha hai bhut sahi tarika hams ko feel karne tak ka hota hai. Na ki depth ka. Aur rdl and sldl alag hai sir.

[@sandeeppanjathia5192]

Sir Mere knee mein pain rehti hai 5 saal hone wale hain kitni medicine khaa li hai koi fark ni pardh mujhe lgta hai galat excersie karne hui hai pain sir aap kuch bta do

[@kumarashish3524]

Sir how to regulate breathing and how does it play an important role while working out ?

[@user-gl7ev8ge7x]

Abdul Jabbar. Thanks 🌹

[@vishalfgm]

sir my heels rise when i try to do squat and also in leg press so all weight comes on my fingers so I cant lift heavy please tell me how to fix it

[@humashaikh3876]

Hello sir very informative video fist for This video ..sor mera sawal h ki agar ham leg day wale din agr 4 exercise choose karte hai to serial wise hi lagana hai unko ya 4 mai se 1st exercise ke set complete kar ke fir dusri exercise ka set shuru kar sakte hai ?

[@shrinivasdevapurkar8899]

Sir, what's the right time to go to gym morning or evening. sir nice guidance

[@nytlyf2085]

why is leg press excluded?

[@satyajitnathbhowmik3215]

Nice T-shirt Sir 👌🏻👌🏻

[@islamiclifestyle7509]

Thank you for your guide ❤😊

[@ismailhossainshowrov4774]

Your explanation is so clear ..

[@sahikesath7340]

Jeet bro can you speak me about langot or saporter when should wear if need to be always ever workout or just leg workout please suggest me

[@pratibhamishra909]

Please make video on easy upper and lower body warm up and stretching exercises for bigginer

[@pandit.ayush.kaushik]

Upper body warmup pushups and lower body warmup squats or running

[@Builder987]

Sir you are a genius 💪💪

[@pathangaming-ox1jb]

sir diet mai kya kana hai kya nahi sir diet par vedeo banao

[@takoortakoor3698]

Absolutely perfect 👍❤

[@rahmatmadinah6112]

Sir mene itne baar comment keye lakin aap mere comment ke reply nhi karte isliye koi faida nahi comment kr ke Mere question ye ke aap ek vlog fat loss exercise pr bna do kon kon se exercise karne chahiye or Supliment kon se lene chahiye Supliment kon se best hai fat loss ke liye please please please please please please sir

[@DKR61110]

Bhaiya jo aapne last me exercise lgayi hai calves ke liye vesi machine nhi hai mere gym me uske hi jaisi koi or exercise btadijiye pls

[@pandit.ayush.kaushik]

Standing calf raises

[@yudhveersingh3122]

Thank you brother ❤

[@sureshgaykvad6127]

Sir ji mera bhi leg ko mota karna hai ek leg acl huva tha to operation karwaya hun to vah leg patla ho gya hai use mota karna hai to konse Tarike se karna chahiye sir please 🙏🏻 bataiyega ❤❤🙏🏻🙏🏻