5 MISTAKES You DO AFTER WORKOUT |Do THESE Things NOW Works 100%|

[@SahilKumar-mo9bb]

Sir Maine aapna Carrer fitness line Mai bnana hai tho mujhe konsi degree krni chiye aur India Mai konsi degree best hai please tell me please sir

[@JeetSelalAesthetics]

There are many pathways in fitness, you need to figure out aapko kya karna hai..there's Marketing-Management-Sports coaching-Research- Dietetics/Nutrition..Uske hisab se Degree or diploma or certification choose karte hain..

[@YashpalSingh-vs6fu]

@@biswajitdey1356 ummed pr duniya kayam h bhai mil gya reply

[@harshitsrivastava8568]

@@biswajitdey1356 be postive

[@JaskaranSingh-zt4rz]

@@biswajitdey1356 chal bhaaj chote 😂😂😠

[@SahilKumar-mo9bb]

@@JeetSelalAesthetics sir I want to become fitness coach so which degree should I do

[@kuchbhi5181]

You have Good marketing skill too.. with good health knowledge

[@JeetSelalAesthetics]

That's because I have also done Sports Marketing/Management Degree from United Kingdom..

[@kuchbhi5181]

@@JeetSelalAesthetics good , thanks for positive informations.

[@strengthsizestemina3306]

@@JeetSelalAesthetics Kahan kho gaya vo jeet selal jo kehta tha guys useless ya fake products mat kharido, india me diwali aa rhi h naye kapde or sweet ghar lao or jo products khud use karta tha vo garden me video bna ke show karta tha ab to bas plix ki goli or scirton ka fuddu whey lelo.

[@JaspreetSingh-fq9gw]

ਸਲੂਟ ਹੈ ਭਾਈ Thanks jeet brother.,🙏 Salute hai bhai for the knowledge 🙏❣

[@SM-zu8og]

This guy started making some insane content nowadays 🔥

[@ajayrawat3530]

Definitely one of the best, knowledgable nd authentic person to trust on..💓

[@drgamer1639]

Such a good man he is not coming with any repeated video his every topic is fresh

[@indianboy1438]

Most humble and way of teaching is excellent 💯💯

[@rupeshkumarchandra4994]

Sir, The knowledge you give us is really very Precious....☺️ I'm following you for 3 years and you've improved a lot in my training as well as in my bodybuilding knowledge..🤗 I had wandered many platforms and many KZbinrs in search of this kind of knowledge..... And on a great steak of good luck, came across you.... Great Respect to you Jeet Sir

[@shiwanshumani9928]

Okay, now will use Ustra De-Tanning products post workout

[@aakashjadham7271]

Best Video Sir.... 🇮🇳

[@chaitanyatailor7768]

I have night shift job.. so I'm confused.. what to do...? Kab gym jau..? Kab meals lu...? Night shift job k lie bi video banaie please...!💛

[@souyansupattanayak1140]

This guy never fails to attract us by his content...keep it up sir

[@kavitajoshi665]

Sir plz make a vedio on intense push pull legs . Plz sir this is the only split which is not available in your channel . Really needed. Thanku

[@harishjoshi4867]

Yes sir plz

[@harishjoshi4867]

I also needed a push pull leg split

[@riyajoshi7673]

Plz sirrr🥺🥺🥺🥺

[@33__mayureshmohanty77]

Sir please make a video on stretching ❤️❤️

[@shootingballbeast]

Thank U Sir ❤❤💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@shanugupta8628]

Can i eat peanut butter with brown bread and eggs. After workout

[@subratagaine6868]

Sir i am doing workouts for 150 days at home now i am ok but chest and belly fat are now low than previous but i want to make it low too ;sir i do many exercises at a day but i do not know what exercises particularly to do at a day ;sir please make a full video of all exercises at a day in home ;i can not afford gym ;i am now 18 and now going to join ug course so i can not afford gym ;sir apke video mujhe bohot accha lagte hai .sir please make such a full video; i need a propervideo to follow ;sir please ;and i do not take fast foods and now i contro my daily food quantity but i just need such a video to follow at home daily and sir you ar a expert and my favourite about workout ;so sir please make such a video

[@indianboy1438]

You need to take more protein with low fats and normal amount of carbs according to your body and with hard work you can achieve your goals Main thing is diet don't underestimate it Good luck

[@rajeshraju081]

Want to see 5M subscribers for this channel

[@asgharasad8031]

Absolutely love your videos sir. So informative and so very well explained. God bless!

[@koustavmaity5892]

Got to learn do,s and don'ts about workout . ❤❤❤

[@blendwithjiggs12]

Best instructor big fan sir life me ek or dream he apse milne ki or apke sath workout karneki🔥🔥🥺🥺

[@JagtarSingh-bb1bi]

Missing your second channel’s videos Missing Himalayan Stallion

[@bhushanvashist7556]

Sir please make video on stretching exercises 🙏 Both dynamic and static stretching

[@aaqibsheikh5267]

Yes sir please aese video aur banaye and Mera digestive system jo mein consume krta hu use digest nhi kr Pata to is pr bhi please ek vide banaye

[@indianboy1438]

Liv 52 docter ki advise se lo aur paani jada piyo Good luck

[@aaqibsheikh5267]

@@indianboy1438 who is Liv 52

[@indianboy1438]

@@aaqibsheikh5267 liv 52 liver ka ek tonic hai jo liver ko sudharta h aur digestion acha hota h

[@nikhilvats142]

Sir kya workout ke baad cardio kr skte h kya....or Kitna krna chayie

[@niteshhela6821]

Sir after Post workout huma kay stretching kay ni chahie is ka upar ek video Bana sakta hai please

[@sazid.hassan]

Sir apko salute hai..love from northeast India ❤️❤️❤️

[@alivelife934]

Cold and hot bath make common cold?

[@jishankhan2072]

Sar Shilajit ke bare mein kuchh bataiye

[@drabhijeetdeshmukhe3662]

Thanks for valuable information Plz give information regarding which time should we go for exercise

[@usamakhan6184]

Really helpful bruh will follow these steps inshallah.... love all the way from Pakistan

[@Kib_29]

Every workout ke bad bath lena jaruri hai kya?

[@indianboy1438]

Aapke upar depend karta hai lekin protein rich diet lena jaruri h Good luck

[@ahteshamkhan6970]

Sir please btao Mera muscleblaze ka fish oil aapas me puri tahar chapak gye hai kya wo khrab gya sir please btao 🙏

[@deepakrajkonwar5844]

Kya me post workout me protein or carbohydrates ek sath le sakta hoon , plz reply

[@indianboy1438]

Bikul bhai thoda carbs bhi jaruri h body ke glyocogen levels ko increase krke ke liye aur kuch doubt ho to channel ko subscribe kr do aur video ke liye comment kr dena

[@John__Rambo]

Sir workout ke baad turant whey protein le le yaa phir prhle foam roll kare aur hot-cold bath krne ke baad protein le ? Plzz reply sir ✨✨✨✨✨✨✨✨✨✨✨✨

[@vijaynaag1556]

बॉडीबिल्डिंग ओलंपिक में क्यों नहीं है

[@Kib_29]

Beginner ke liye video recommend karo ya banao aap 🙏

[@effi307]

Thanks brother my mentor love from Pakistan .

[@Empire_200]

Love From Karanataka ❤️ Sir

[@nirajnigumneaionthapa4490]

Perfect but I want know about after workout take black coffee best or not 😊😊can you give suggestions please sir!!

[@syedowais7946]

First to do stretching then coconut water then shower then protein then carbs

[@vinayrawat8487]

Sir soyabeen/soyachunks dailybase pe consume kar sakte hain kya ???

[@alienmusk1348]

Yes definitely

[@dushyanttiwari6199]

Please make a video on healthy, protein vegetarian diet

[@indianboy1438]

Paneer , soyabean chunks , soyabean dal , black chana , moong dal , buttermilk , milk ,almonds , peanuts these are a lot

[@dushyanttiwari6199]

@@indianboy1438 thanks

[@dr.mohd.mehrban]

Sir i m a Dr by profession and i m having spinal stenosis from last 4 yr but now i m fully recovered from all symptoms like L.B.A and Bowl bladder incontinence numbness in left gluteal region nad left scrotum in 1 yr was of 81 kg now 76 kg and my waist was 34 now 32 but bich bich me backpain a jata hai please tell me some diet plan for my weight lose n fat lose also which exercise i shouldn't perform

[@RJ22kiran]

Jeet sir app bahot achche coach ho 😊

[@shirinsultana7672]

Main breakfast mein post-workout Lena chahta chapati, Dall le sakte ha please reply 🙏🥺

[@jayjadhav1064]

Sir hum uble huve chane or mung dal namak dal k kha sakte hai??

[@indianboy1438]

For taste you can add very little Good luck

[@amanmohammad7390]

Sir gym me sppoter phena jaruri he kya is pe video banaye

[@jeeviteshsarangal7645]

Sir eaa k bare me information do.. Ki yeh muscle gaining k leye hota hai use krna chahiye ...

[@VarunPrasadoneplusone]

Thanks for these tips. I'm clearly being lazy not doing these things. Skipping shower also sometimes (don't tell anyone)

[@aaqibsheikh5267]

Hum exercise se kese digestive system sahi kr skte h us pr bhi ek video zrur banaye we need it

[@vilenofficial6790]

Ur Content and knowledge is incredible

[@HiralPatelofficial]

Hello Jeet - Could you please share few details for people like me who hit the gym at 6 in the morning? I requested it because most of the tips I have heard here are for evening workouts i.e. after the whole day has passed, but I workout the first thing in the morning. Your inputs would be really appreciated.

[@thecrazynav1056]

Old jeet selal is backkk 👍🏻😈

[@harmandeep9469]

Thanks sir for lovely great tips thanks a lot thank you once again and thanks a lot god bless Waheguru Ji Mehar Karan 🙏😇🕉☸️☪️☮️✡️✝️❤😍💓😊☺💙💛💜❤💓😊☺🤗🙂😇🙏😍👌👏🙌👍💪🔥

[@rahuldagur4396]

Sir blogging video kyu nahi aa rahi ??? Please reply

[@hrishirajrabha5415]

Kindly make a series for Stretching for all muscle groups.

[@anjanoram169]

Jeet sir beginner ke liye koun sa protein powder achha hoga please bataiye

[@indianboy1438]

Bhai koi bhi genuine brand ka aur usi site se order kare Aur beginner ho to eggs , chicken , paneer and peanuts acha source Good luck

[@anjanoram169]

Thank you sir...

[@ashishgogoi9147]

Sir beginmer ke liye koon se protein best Hain... Plz tell me sir

[@abdal215]

Sir you told the solution for my problem which i were searching thanks alott

[@manikbansal7]

Puri video me sabse zyada importance paid promotion ko diya jata hai .... Please remember you have fitness channel, dont make paid promotions as the most important part of the video ... "Bahaut zaroori baat batani hai aap logo ko aur wo zaroori baat nikli tanning" Please understand if someone coming on your channel, then us bande ke liye tanning wont be a priority !!

[@fitgurubalbirsingh3024]

Thank you for this informations 👌👌

[@don.hectorsalamanca]

Jeet Sir aapki best peanut butter waali video kb tk aaygi?

[@lovediaries9033]

Great Sir...Very Valuable ...Thank you

[@mohitgarg2090]

Please make a video on static strecthes , pre and post workout

[@syedowais7946]

Sir kya ham whey protein ke saat carbs le sakte hai

[@mithundey6623]

Digestive enzymes k upar ek video ho jaye, sir

[@muhammedjunaid7917]

Muscle build ke lye weight increase kare ya zyada rep lagaye

[@utsavshukla1221]

Sir , Aap bhot acha smjha te hain👌👌

[@baaghirajan369]

Sir morning gym k leiye thodi knowledge dedo..like supplement or diet..

[@mzrfitness7082]

Sir Canada nutrition bulk gain capsule ke bare me bataiye plz

[@Dancing-Consultant]

Jwet bhaibPlease upload Post workout stretches for every body part

[@auragaming3180]

My inspiration ❤️❤️❤️ jeet sir 😘

[@rohitkrkushwaha3157]

Sir app ke full workout ke par video banaiye please sir 🙏

[@DMGGoodTimes]

🙏

[@shortsgaming7237]

Sir plzzz ek full week workout plan bana do..!!

[@azmalrashid409]

Sir please make video on Muscle Gaining

[@unicoolff1556]

Thx sir 👍🙏

[@clashingtheclans1783]

Sir rip cage expansion k upar ek video banao

[@sachinkumarji6802]

Sir kya 16 age me gym karne se height rukhti hai ya nhi ?

[@Divyanshh7781]

No.

[@__kotangle.gaurav__7078]

Consume protein under 18 Yes/no Suggest me

[@learnenglishwithgulbi]

Please make a video about workout at home for girls and give us information about home workout especially for girls

[@sanjunk8045]

Sir,Evening workout k baad carbohydrates k lie dinner me Roti ya rice kaunsa thk rahega ??

[@indianboy1438]

Bhai rice carbs ka ek simple source jo easily digest hota h aur roti complex lekin usme aapko protein and fats bhi milte h ab ye aapke goals oe depend bhi karta h agar beginner ho to jada dhyan mat do Good luck

[@JayPatel-nc7hm]

Both

[@abhishekpal5070]

Sir meri pullups karte time shoulder nein injury aa gye sir eska koi treatment bta de jeyi

[@satya19819]

Am a fan of your 🙏 Bro

[@ahnaftahmid3837]

***Sir how much do u lift for- 1)★ bicep curls★? 2) ★hammer curls★?

[@Shivam_kumar0603]

40 kg

[@ahnaftahmid3837]

Really*!!? Then u must look like a beast or monster if u really lift 40kg for bicep/hammer curls......★★★

[@chaidevpatel2588]

Please make video on periodization

[@Khan_09Entertainprises.]

Sir mujhe apki help ki jarurat hai. Please sir. Reply dijiyega Mera left hand bachpan me frecture ho gya tha aur road bhi dali thi par voh nikal li thi usi time lekin jab bhi me work out karta hu to mere left hand par jyada pressure padta hai aur ab to aisa hua hai ki left hand ka biceps ban rahe hai lekin right hand me etna fark hi nahi pad rha. Jabki same wait or same reputation laga raha hun. Or jesa aapne sikhaya hai same kar raha hun fir bhi yhi dikkat hai. Please sir help 🙏🙏🙏🙏😔

[@akashdebnath847]

Sir pura diet plan kaise bnta h , kaise bnana chahiye ?

[@10zinsamphel2]

Rapid chage in body temperature..is it risk to get sick?

[@shouryapatil5725]

Sir, can drink milk after exercise??

[@ravishkumarfulwa8034]

Sir please make a series for how to recover from injury

[@sailendracharles9412]

Sir foam roller ke saath exercises par bhi ek video bnaiye🙏

[@ujjawal_singhh01]

Sir mujhe bhi 4 months huye hai i m on bulking so aesa jaruri hai ki gym se akr protein hi lena hai i m taking a shake of 300 ml of milk and 50 chama powder with dry fruits and then after 40 minute i take my breakfast like dalia with 4 egg whites is it good or consume egg firstly

[@Zaidu13]

Sir GO TO AMERURE OLYMPIA PLZZ💪💪

[@aatiya19]

Please suggest an alternative to coconut water

[@Aryan-xf3zw]

Sir plz Bcaa or Eaa per ek video baniyea plz

[@swapandebnath7124]

Soya bean kitni leni chahiye? Pls reply

[@saurabhrajput6213]

Sir please bataiye ki fast digestion protein koun koun se h please bataiye sir

[@dhirumumbai8829]

Sir work out ke baad protien le yaa direct nahaye