5 BIGGEST MISTAKES You Do BEFORE WORKOUT [STOP DOING IT]

[@vampireftw7957]

1. Overeating 2. Wrong warmup 3. Doing cardio before workout 4. Not drinking enough water 5. Not taking enough break

[@ahmad.og1]

😍😍

[@malkitsingh6048]

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[@malkitsingh6048]

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[@malkitsingh6048]

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[@malkitsingh6048]

5ckffci

[@azeemaesthetics6782]

Yes you are a coach with golden heart about your KNOWLEDGE.. love from my heart ek din Aapse zaroor miloonga 😌

[@azeemaesthetics6782]

@@adityagamingboss9813 TMLM

[@shif925]

Me mil chuka hu bhai

[@shif925]

New delhi

[@RaviVerma-yj1tz]

B NATURAL gym h iska Surat m waha jake mil le

[@Arpit_Saxena980]

Bhag

[@yashraikwar5412]

Scientifically explained about the importance of the things we should do before the workout.

[@BS-vk2sd]

The level of knowledge you have and the way you share it is just great 👍🏻🙇🏻

[@thestockglider]

1. No Overeating right before the workout. Take snacks like curd etc. 2. No static stretches before weight training. Go for dynamic warm-up. Jumping jacks, jumping squats etc. 3. Don't do cardio before workout. Go for a 3-5 min cardio if you really want to do it. 4. Drink enough water. Drink it throughout the day and 1-2 glass before workout or take sip during the workout. 5. Take a break before workout, 30 min to an hour of break between work and gym. Good luck guys.

[@ROARPLAYZ-f3r]

Ok sir

[@ajaysonawane02]

Zindagi ki sab se badhi galti - Cardio before workout, Amazing line from Jeet sir ❤️ thank you so much sir for this invaluable information 😊

[@nitinnathuramka2447]

Sir please make a workout video for dynamic warmup and static stretching will help people a lot to avoid injuries

[@prayassaini8652]

bhaiya uhh are the ocean of knowledge and thanks for helping us 🤗🤗❣

[@nigarsultana2704]

Everyone doesn't do muscle building,who have goal to reduce viseral fat or loose weight they could do cardio immediately after 3/4 minutes of dynamic stretching

[@sanyogjangid2714]

Quality Content 💯

[@md.abdulahadfoysal7947]

One of the best trainer . Love From Bangladesh brother.

[@greaves9021]

Sir u are a good coach♥️♥️

[@ahmadtahaa6883]

Awesome............ Too good........ Superb......... Excellent............ Very good

[@palakreps]

Thank you for such important information sir 🔥🔥🔥

[@rahulsolanki2560]

Chal pgl🤭🤭🤭

[@hridoy1725]

Last one is most important. Thank you.

[@rosankarateboy7080]

Thank you sir 🙏

[@tukuryy]

Respect for being real and giving real

[@AmanBhatia-007]

The way you explain things is so easy & nice 👍 love that Bro

[@arifjamal334]

Sir yahaa gym me coach boys ko workout se pahle power ki tablet dete jaise dainabolt etc..aor injection bhi lagate hai...es par bhi koi vedio banaaiye..

[@pradippradip3891]

Knowledge ka khajana hai apke pas.. Thank you dear ❣️

[@rawalgamers5019]

Promise sir😁☺️

[@JASARK18_Mtb_Vlogs]

Thank u sir for giving us about the information. It will help me for becoming an indian army officer.

[@sudeshgaikwad2165]

I'm just now watch the video I'm looking for this kind of videos ☺️

[@Shubham-fo2ee]

Sir aapki videos bahut support krti h gym krne m 😍😍😍

[@DeepFeelerAman]

Bahut Sahi. Itna Knowledge koi Dega

[@habibrajput6385]

Great knowledge

[@mr.ap_arjun_purohit]

Love from Gujarat

[@govindrathee]

Golden words by Jeet selal

[@sunitabansal6738]

This man is actually the best Divine Fitness Guide on this earth, who knows the real science behind everything about our body needs and actions. Thank you Jeet Sir for guiding us in right direction 🤟

[@sandeepbhattacharya7219]

Bahut accha samjhaya apne jeet sir 🙏

[@salar779]

Geo yar.... Buhaaaaat barya tips dety ho.... U r not a legend u r an extra ordinary legend 😍

[@uddinrafay5408]

Brother program muscle building program 12 weeks when it will gonna come exact date ..you said Diwali .brother Diwali is over 9 days over after Diwali which Diwali are u talking about 2022

[@keshavpajni21]

Literally man, he is so knowledgeable

[@AjaySingh-km3wr]

Very good👍

[@noblockgaming8716]

Thanks... very parfect sajetion....❤️ Suppppppper 🌹 work out🙏😊💐💐💐

[@rajbhatt5805]

Thanks for this knowledge It will help me lot 😊😊

[@sanlap11]

Hi Jeet Sir, please make a video on stretching we need to do before individual exercises in details.

[@bhavikparmar254]

Sir aap ek dum perfect topic uthate ho 🔥💪

[@nwinmedia]

Sabse acha coach

[@mmafitnessworkoutwithmanoj5684]

Thank you sir for this knowledge.this is very important video for everyone.

[@visheshmittal5983]

this chanel should have more than 10m subscriber

[@sndfitnesshealth]

Yes. U r really deleverying a very valuable information to all. Ur vdos r really very valuable. I don't miss ur vdo to see. Thank you. Waiting to see cool down vdo

[@techzboyswastik2660]

Thanks for The information sir ☺️❤️

[@tejasbhangare5638]

Thanks sir it's very helpful information

[@FalleNgamingg]

Thanks needed this tips👍💪 1 galti thi meri isme static stretching 🤭🙊 kal se after workout 🏋️‍♀️ stretch

[@manashpanda7961]

Is doing workout empty stomach reduces you capacity or anything?? Please say sir. Jai Hind

[@mjascraft7884]

Love u From Bangladesh

[@uddinrafay5408]

Inspired by you Jeet sir thanks

[@rameezroman1311]

Love sir je,, from Pakistan 🇵🇰🇵🇰

[@blankftw7388]

Thank you very much coach dis helped a lot

[@hunainmemon4251]

Sir apk hr video important htij ha

[@nikunjbarbhaya7457]

Excellent & nice explanation workout key pahley protien powder and sweet potato and black khajoor khaa saktey hey. Please next video what to eat before & after workout

[@vikasgupta7540]

Thanku for valueable advice

[@rounaksubramanian1686]

Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

[@umershaikh7584]

A lot of people out there need to listen to this, respect for this brother 👍🏻

[@naveenchaudhary4072]

*mera. Pre-workout 5 hours pahele hota... 11 bje lunch and 4 bje workout start*

[@mohitprajapat7453]

Good 👍👍👍👍

[@Rajsinghvlog77]

Graet knowledge sir thanks

[@kingshikdar3638]

সুন্দর পরামর্শ, বাংলাদেশ থেকে 🇧🇩

[@shridharchinagundi5740]

Opa ka imparmetion bahut pasand hu ji🙏🏽😍

[@surajkhanna5733]

Thanks jeet bhai this information very very thank you so much

[@djemonofficial]

Love from Bangladesh ❤️

[@arpanbhardwaj73]

ok brother thank you 😍😍

[@harshvardhanrajvanshi3821]

Light meal lena chahiye ham sabko workout ke baad workout se pehle breakfast bahut zaroori hoti hain

[@saakisahil3339]

Nyc 🔥🔥🔥 love u from jammu and Kashmir 👌

[@pinalparekh1227]

I just don't know how to say thank you to you.

[@prakharjhawar2336]

Sir i want to ask a question ..... i am doing workout from 4 to 5 months ....but constantly i am developing boils on skin ..... please let me know what can be the issue??? Please reply sir .

[@shreshth1119]

Please make a video on one week workout that is when we have to train chest , biceps , etc . \

[@Rohit-yt1su]

Thanks 😭😭😭😭😭😭😭👽👽👽👽👽

[@Mobilegamingyt123]

Bhai Arnold chest and bicep tutorial do perfect please love from bangladesh 🇧🇩

[@vishalthakor6922]

🌹🌹LOVE FROM GUJRAT🌹🌹 🌹🌹NICE VIDEO🌹🌹

[@Simarjeet]

Can we please cover how many time a week should we deadlift for muscle building? (For a normal individual and not a competitor)

[@GymBro9812]

Deadlift is a compound movement, once or twice a week is quite affective with moderate weight i e Quality over Quantity.

[@Pankybhaih]

Good trainer,

[@md.farhanshahriar2618]

want part 2..and post workout mistakes...

[@harshvardhan6309]

Sir we want more videos like this

[@shailsheth715]

Awesome I didnt know such facts but unknowingly I was following all by my own good to be on right path. And thanks.

[@vinsclasses]

Can we jump rope before workout?

[@pubgdeadshot9179]

Best traininer thnku sir

[@kunalgarg995]

Very Good Video jeet sir..!

[@dilkibaat4068]

Absolutely true sir

[@rohitagarwal1174]

Please make a short video of dynamic stretching

[@deepakvr314]

Sir running k upr bhi video bnao like running se pehle warm up diet get more speed etc.🙏❤️

[@ronak_33]

Thank you for the information 🙂

[@ganeshbharadwajshooter1913]

Fantastic lovely explanation ❤️🔥👍👌

[@sunnyfittnes1346]

🙏tnku sir 💝💝💝😃😃😃😃😃 love you 💝💝💝💝

[@rimpakarmakar7590]

Can we do 30 min HIIT before weight training?

[@anuragchaudhary3501]

Knowledge 💖💗

[@aazad5415]

Great video. ❤️

[@shashanksah5954]

Jeet Selal 🐐

[@AmitSharmaa1995]

Please tell us about pre workout in details.

[@prashanthvadwati]

Sir please make a vedio on overtraining

[@adarshaniket4963]

Sir ek new series videos banae for hardgainers with exercises split follow rep range no of set kab tak ek weight with progress overload use karna hai kab ek new weight heavy weight try karna hai kab split badalna hai please kyunki fat loss ke dher sare videos hai hard gainers ke kam sab ripped ripped hona chahte i wanna gain a good muscle size and then wannna cut

[@manojrana_munnamichael1943]

Hello bhaiya thanks for advise 🥰

[@chaitanya2689]

Finally a new informative vedio is here💯💯💯back

[@khizrankhan1637]

Very informative

[@Noxious_Lifts]

Sir ji ❤️🌹

[@pundlikkarade3986]

Thaks..sir For advies

[@moarifpatel2106]

Sir workout se pahele wala wormup b Bata do

[@ggrtattugamer8888]

Sir aap se kese meet kar skta hu

[@Rahul-ur2vo]

Nice explain sir

[@adarshsable8907]

Sir new program kab aayega??