10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]

We made this HIIT workout primarily for the days where you're not motivated and need to get in an efficient FULL BODY workout. We call this the 'NO EXCUSE' workout because it is ONLY 10 minutes, it can be done with or without dumbbells, it's low impact, and you can do it anywhere you have space to move your body. Also feel free to use this as a warm up, finisher, or advance it by repeating it for 2-3 rounds. It is very important to be consistent with some type of movement every day to keep your body active and we're here to help you do just that. Tap in with us and as always, let us know how you did! 🔥
Note: We recommend using lighter weights to start and gradually increase over time. For reference, Juice used 10lb dumbbells for this routine.
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[@jamiedoyle449]

Your workouts helped me get from 325-227. I’ve been following you two for three years. Absolutely tremendous work. I appreciate all the effort you two put into your craft.

[@tiamc2004]

Way to go and kudos to you! That is awesome! Congratulations 🎉🎉

[@JuiceandToya]

Congrats that’s amazing! Keep up the hard work 🔥

[@suelyn9746]

Wow! That is amazing! That’s dedication!!!🎉

[@kathow9749]

Wow, that is totally amazing. 👏💪🏽🙏🏾 Congratulations to you and keep It going‼️

[@krystaldickerson5062]

Beautiful!!😢❤

[@idoiagorosabelgkikas9433]

Literally the perfect 10-minute workout. Broke a good sweat and got weights in without any burpees or pushups (which I can't do due to shoulder injury). Also, LOVE that there's just 10 seconds of rest. I can't stand it when a 10-minute video wastes almost half the time resting. Thank you!!!

[@DebbieTDP]

Recovery it's important, it's not a waste of time 😢

[@IM.Sports]

Who else loves working out with them. It’s so much easier to keep going when following their workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with them since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

[@bubblezUp]

just what I was looking for, quick and not so easy. 10 minutes no repeating is great to help get me back into a regular routine. I will add this to my weekly rotation to help me get back to working out consistently again. i realize 5 or 10 minutes is better than no minutes 🦾💜 great work, thank you 💫💥

[@WillowPt]

This is a great mini-workout/desk break. Thanks, Juice and Toya!

[@SipwithJasmine]

❤️‍🔥❤️‍🔥💪🏽💪🏽 I’m nearly 7 mos postpartum. Thank you for this great QUICK workout while my baby is asleep!!!!

[@LaceyLace_]

Simple moves with 10lb dumbbells, and I'm dying 🤣

[@sashafierce9340]

Thank you!! New subscriber here and I'm a 2 time breast cancer survivor who has recently got back into the gym but everyday I'm not motivated due to time and other barriers. But I wanted to incorporate so easy movement into my day when I miss the gym and this is perfect! Thank you❤

[@lindsayh5209]

Had all the excuses but did it anyway. So glad I did!! I’ll be coming back to this one. Thanks!

[@maggiethinyane]

Me too

[@uniquenobody8148]

This is my workout .not a warm up for me,i do this just once a day but 6 days a week along with a ten min arm with weights workout.i feel stronger already in week 2,less stiif and achey.Thank you J and T

[@Denidrakes69]

I never plan for these shorter workouts to be my warm up - but I do one, and I can't help doing more. Love them so much

[@eireneatwell]

Same here

[@LindaHamilton-i2i]

So happy I stumbled on this workout! I’m 58need to lose about 45 lbs and just started eating better but wanted to work out also. I was a body builder in my 20’s and 30’s never know that now😢 but I’m on the right track and love this video it’s only day 3 but it’s already easier. Thank you Tand J can’t wait to do your other workouts now I just have to get my husband on board

[@sothrothea]

I can’t do this cuz I’m not at the beach right now.

[@SFayeLewis]

Ha haaa 😂

[@JumGym]

Best excuse

[@toniharris3552]

🤣

[@oa1995]

OMG hilarious!!!!! 😅

[@anydae]

😂 they said no excuses 😂

[@dianeskokan4518]

I'm glad I found you. I walk a lot most days but have issues with stairs. Yesterday I was on a tour and the tour guide finally stopped asking me if I need assistance as I was the "old lady" in the group. My hips and knees didn't bother me at all. This workout is so easy to do in a hotel room. Thank you.

[@ticapace]

Perfect timing. My schedule is all over the place, so I needed this.

[@terrilynkoetting3066]

I just found your video and am so excited. I appreciate the variety, no to the ground and back up, short rests and showing all exercises from many angles. I'm almost 70 and have shred 30 lb and am keeping it off. That may not seem like much but I'm only 4'9" . I really believe that your workouts can add a bit of fun each week. Thank you.

[@mimi_m6723]

THANK YOU!!! Just what I needed. My 8yr old had surgery last week and I haven’t worked out since the Friday before. Between sleeping on hospital recliners and nursing her back to health when we came back home, both my mind and body were sluggish and protesting a workout. Took a walk and did this to ease myself back today. I feel ready to tackle one of your 30min videos tomorrow.

[@Carrie-sgda]

I loved this , I find a lot of workouts boring and find it difficult to keep focus but this shown different exercises that aren't so boring and kept it to a short interval which all helped with my focus and allowed me to fit in a workout whenever and left me feeling I have done a proper workout . Thank you 🙏🏼❤️

[@sammi3651]

This is just what I needed to get back into a workout routine! Have a new born baby, this was perfect length for nap time ❤ thanks so much😊

[@lyndseyreed949]

I usually walk my neighborhood before getting my kids from the bus stop, but it has been so miserably hot lately so I did this instead before I left to pick them up. I already lifted this morning but this is a great way to move your body during the day when you have a sedentary job. Loved it!

[@jeannewashington7964]

Thank you. I enjoyed this workout! Perfect for my mourning self-care routine. Wonderful! Peace and blessings from a 70+ fan. 😊❤

[@shaunikabrooks5936]

This is a great start to my day! I literally crawled out of the bed, came to the bathroom and did this workout! 😂 Now I am awake😊 Have a wonderful and blessed day

[@laurarodriguex]

Perfect speedy workout 🫶👍

[@nicolejessome5430]

Did this just before going to work in the am. Perfect way to start the day.

[@chelseareigh5637]

I've gone from 275lbs to 213lbs in 2 years. Thank you for your content!!

[@TeowLord]

I has recovered from flu since couple weeks ago, this vid helped me to get back to my workout routine again, Thank you!!

[@simonward9885]

as a 59 year old englishman just wanted to thank you both for giving me my mojo back long road ahead but we all have to start somewher

[@Ann-lf4uf]

Love this little workout! No excuses-everyone has 10 minutes to exercise. I used light weights (3-5 lbs) and it was challenging!

[@sudiptaghosh9197]

Thank u Juice and Toya... I m from India...am 40 and a mom of 2yr old..And ur exercises are the best...especially the ones with the weights...U hav kept my motivation on... Keep up the good work dear... Thankss so so much again..

[@jackquelyng.3466]

This workout fits right in with the current goals that I’ve set for myself! Thank you both so much!

[@Just2gofoods]

Love this workout! I have been looking for workouts with weights; beach view is Awesome. Thanks!!

[@kharrison80]

The 7:23/4ish mark… just left of Juice’s dumbbell… is that a dolphin breaching the surface lol? Love these workouts. Very well thought out. The audio and visual cues for change-ups is slick. And like others have mentioned, the music is energizing w/o being annoying. My daughters and I work out together while watching your videos. Fun memories in the making :). Thank you for all the time and talent you put into this page.

[@deedeegbolo]

I didn't want to work out today but convinced myself I have to do something even if it's 10min, I open KZbin and boom! Just what I needed. Many thanks

[@KrystalAbbott]

Love this workout for my low motivation days! It inevitably makes me do more, maybe some push-ups, squats, calf raises or something that moves me! Thank you for this one!

[@maveille]

Perfect! Love your energy and these 10 min standing workouts are life savers!

[@0fficialselena__90]

I don't workout to lose weight since I'm already skinny but your workouts help me build muscle and feel good about myself

[@bluemark25]

I was just planning on continuing to scroll through KZbin this morning and this popped up and got me out of bed. I really liked that during some of the movements yall went back to standing straight, really helped me think about my posture.

[@ericamilsom7194]

Thank you for this. I had fallen off the J&T bandwagon, and needed a way back in. This totally worked. Great workout. Heart pumper and easy to modify.

[@courtneyfromcalifornia]

Wow, this workout was AWESOME. Will def be returning to this. 63 active calories burned according to my Apple Watch. I used weights like half the time because today is a recovery day… can’t wait to give this another go with weights the whole time. Thanks so much you two!!!!

[@veritatyson6317]

This is my first exercise with J&T and I thoroughly enjoyed it. I tripled the routine.

[@darlenemuhammad7771]

This is a amazing 10 min push . Thank you I’m 56 and going through menopause but I love your content . Sometimes it’s not easy to work out feeling tired most of time but this perfect and perfectly titled 😊 Best wishes to the both of you

[@nereydaroman2379]

I really enjoyed maximizing these 10 minutes to the fullest. I worked up a sweat and to me it was like doing a 30 minute low impact cardio. I truly loved that it involved dumbbells! MORE LIKE THESE, PLEASE!!!

[@Sassifrassilassi]

Finally found the perfect workout! Thank you!

[@clev1729]

Juice and Toya…. BIG MAHALO for this workout video…This helps me like you wouldn’t believe!…I have multiple health issues going on that forced me to retire from work..If you have more 10 minute low impact HIIT workout videos (especially with no jumping)..Unfortunately one of my ailments is a double bilateral Achilles tear - both ankles..so I need to modify some stuff, but I manage…ALOHA Gang ❤🤙🏽

[@yshuff7603]

Exactly what I needed due to my time constraints: late start before getting myself ready for work. 10 min of this here got my heart rate up nice! Me, being a 62 yr old #queenager, I TRUUUULY appreciate what you said towards the end of the video, for that I, myself, had been saying the same thing since re-embracing an active lifestyle 4 yrs ago: Move your Body EVERY day... Thank you & continued blessings to you, Mr. & Mrs.!!!😁

[@hooka6263]

Thanks for the training , as a previous sick person I only can do small movements , now Im getting back on trails slowly.

[@feliciataylor4028]

Loved this workout it hits all areas of the body and not a lot of jumping on my joints Keep the workouts coming 🎉❤😅

[@irobinson3864]

Perfect i completed this work in my office.. thanks juice & toya

[@nb4332]

This is coming right on time! Thank you!!

[@iamtedsanity]

This workout came at the right time! There are days when I just feel demotivated and I believe this will help me get through my day if I don't feel like doing my usual workout. Thanks!

[@jewelaiko]

Been lurking for a week or so, till I realized that my fav morning workout video quickly became their low impact HIIT workout! Y'all are saving lives on here, KNOW THIS. Wish I was in the position to pay at least SOMETHING for the immense value you're providing, bc workouts have grown difficult for me due to my lack of knowledge about the points of *impact* that specific exercises can create, and, with Juice and Toya, I am discovering a new rhythm and cadence for working out that gets me more motivated daily. Words can't describe

[@suejose]

my new morning workout. Quick before you get ready for work. thank you

[@gerimodell1266]

Added this onto a 30-min Pilates workout, and it was perfection -- thanks!!!

[@WLDVSN]

Glad yall posted this, today was my no workout day of choice so a quick lightweight movement was great to do

[@LouElisabeth]

I would love a few more videos in this format! Especially as I'm in a busy season right now, Id love to have a repertoire of quick, more continuous, but overall engaging workouts like this to switch between!

[@aprilmayfit]

I’m not feeling very well right now but know movement and motion helps tremendously so this popping up on my feed is perfect. Can’t wait to bust this out. 💪🏻

[@shiouchujudywang4050]

This 10-minute workout is good for me while I work from home! I can take a 12 minute health break from work easily!

[@b.phenomenal]

I love yall for this workout!!😂

[@tiffanydunn3372]

My first time doing Juice and Toya workout. It was a good first workout for me.

[@moniquegreggs]

This workout really has me ready to get my day off to the right start!!! Thank you J & T!!! Have a bless up day!

[@celest1289]

This was a great quick workout. I got in a nice sweat and some type activity on a lazy day.

[@edithhengstman57]

I see that you're having fun together during this workout so that's makes me smile also 😊 Thanx J&T

[@cyrilcyriac3940]

I was about to snooze my alarm on this Sunday morning n I saw this. Perfect for a active rest day.

[@juwaybhalla2683]

So good, loved the routine, short, vigorous, sweaty, moving and exhilarating - now sweaty from head to toe. Thank you to both of you for the contribution you are making and providing free content to those keen to get healthy. At 59, I am keen to stay out of hospital if possible and hopefully from a nursing home but who knows …here from Sydney Australia cheering on to all on this journey of staying physically fit that which hopefully contribute a healthy brain.

[@annaedlund2691]

This was a perfect addition to my morning workout today - Thank you. Since I've embarked on a 30 day yoga journey and have a really tight schedule I have had to cut down a bit on my usual strength training for a bit. Unfortunately my body needs mobility and yoga more right now, even though I prefer workout with a bit more tempo and strength. When my injuries and joints are somewhat better I'll be back to do more strength training. :D

[@antonellapensosa]

Perfect workout! Thanks 🤗

[@shawntarar]

Thanks for this upload! Today was a lazy day, but I still wanted to do something. Perfect workout for me.

[@tlindsey1032]

Loved this! Thanks guys! 💚

[@hlhood]

Great for a quick exercise "snack" during the day! Thank you!

[@johnnathanrendon3389]

One thing about Juice & Toya . . They're always on timeeeeee with these workouts *Ashanti voice* 😂 Thanks guys !

[@grace-zielinski]

This was so fun!! Best at home workout I've done in a long time, great little low impact pick-me-up. Thank you, Juice and Toya!

[@jackieminucci475]

Super 10 minute workout to get your heart rate up!!! Many thanks

[@optimistic_1115]

Perfect workout to do before work. 7-8 hrs of sleep with a short exercise and stretch in the morning has helped me to reduce caffeine. Much better for my anxiety :) thank you so much❤

[@cemanciageorge4615]

This helps for those days I do not feel like putting that work in. Thanks!

[@heatherlacobee1905]

Absolutely perfect!! Make many quick no repeat with weights!! Just what i needed!! Thank you!!

[@goddessdejour]

❤❤❤❤❤❤❤❤❤ all the ways you all help us and the beach atmosphere is nice too 😊

[@rareboy7270]

been my go to just to get me started for the day love yall !

[@chiclett9679]

I love your workouts. I've been doing your 20-minute workouts in the morning, and they have been great! I've lost some weight, and I'm beginning to tone up. Thank you for this workout as well.

[@elizabethr8174]

Thank you so much! These short workouts are really helpful and motivating. Bless you 💕

[@Hannaphs7]

Yep I really love this new workout like you said quick by effective. 🙌🏾🤗

[@jenniferenriquez1656]

This channel might be my new, go to’s! I have fibromyalgia, so I can only do max 20 minutes on a good day and I’m always looking to add weights and dance to my short workouts. This was fun, hard but fun.

[@sophiawoods71]

I haven't even done this yet. It just showed up on the home page. However, i already know it's a great workout...can't wait to get into it! Thank you, Juice & Toya!♥

[@bobsstar1979]

did NOT want to workout today. This workout was so helpful. Now I'm sweating and happy,

[@mariadelrosariomarquez8984]

It’s a great workout that doesn’t require a lot of balance. Thank You!!!

[@omarmunoz4894]

Excellent creativity with various movement patterns! Good job Coaches!

[@charmaineoates751]

Enjoyed the workout especially the no weight version. God bless you! Thank you!

[@bcora181]

September 18, 2024: Couldn't go as fast as you two, and I needed a break or two, but I successfully made it through! Great session! 💪🏽

[@antto9218]

this is perfect for busy days when i just cant get the time for a full workout, thanks a lot

[@AlexandriaDarby]

Can’t wait doing this one tomorrow for my workout session 2/3 times 🎉

[@SarahWilsonMySmartPuppy]

A doable, interesting, low-drama, high-results workout. TY.

[@pamelareeves7527]

P.S. Have been following you for almost two years!

[@lanagturner8069]

Starting is the first step. Thank you for helping me get going in the 🌅❤ it.

[@ourfamilyvideos7283]

❤ok LOVE the side by side w/ and w/out weights. Love the soft music not blaring in my ear.

[@shan_theskinnurse]

Loved this workout! I'm calling it my gateway workout! It got me out of my funk and moving ❤ thank you!

[@freegriffin1888]

Love the daily 10 minute workout! Can’t wait for more!

[@nicolephillips4496]

By the way I really enjoy your videos!!!! And it’s an extra bonus that the music playing don’t have to be turned down because it’s love songs or some trashy song, while I workout 😬😬

[@jackieminucci475]

Great way to start off the day!!

[@irene-monique89]

I haven’t been able to find my way back since it all went downhill with my weight during COVID and I wasn’t sure I could get through this (almost stopped a few times), but what a great, short, but very effective no excuse workout! Thank you for giving me my motivation back! You’ve gained a new subscriber that’s for sure! 🤗💪🏽💯

[@latricebyrd313]

I love you two, always a bright spot into rh day, and a killer workout to boot. Blessings!!🙏🏽

[@gypsy_soul210]

Just started getting back into the routine of working out. I’m sore from this workout! Definitely will come back to this one!