LEGS Exercises (QUADS) Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]

[@sandeepkhokhar5122]

Timestamps just to jump to any exercise Brignole Squats 0:34 Sisy Squats 3:19 Coblet Squats With Cables 4:24 Leg press 5:43 Leg Extension 7:22 Front Squats 8:51 Back Squats 10:19

[@ayushpatel8629]

10:10 RANK NO.1. BACK SOUATS. 5⭐️ 8:46 RANK NO.2. FRONT SQUATS. 4.5⭐️ 7:15 RANK NO.3. LEG EXTENSION. 4⭐️ 5:35 RANK NO.4. LEG PRESS. 3.5⭐️ 4:16 RANK NO.5. COBLET SQUATS WITH CABLE. 3⭐️ 3:10 RANK NO.6. SISY SOUATS. 2⭐️ 0:29 RANK NO.7. BRIGNOLE SQUATS. 1⭐️

[@vipulpagare347]

Back Squat is the King Of All Exercise 💪👑

[@hellogamers827]

Lode to tu chusa hua aam kyu hai

[@filpaaimation]

Tune kitna mara?

[@syed_zaid]

Most knowledgeable Series Hai Ye Ab Tak Ki Sari Videos Me Se 💞

[@snow_yt]

One of the favourite series from you Sir Would you also cover content on other leg muscles part? And also for mid & lower back??

[@ObitoUchiha-er5cv]

Hacksquat is my favourite leg exercise. Once i started adding them my legs become bigger in size and don't neglect to train your hamstrings too .

[@laltukanrar166]

According to Emg study Squats and Leg extension are one of the best 2 excercise for quads

[@_Contrary]

On my way to the gym for leg day the timing couldn't have been better for this video

[@aimias5725]

😋kal subah mera leg day hai TQ so much trainer sir

[@bhanubhandari6507]

Bhai aap bhut achhe tarike se explain krte hai....👌👌

[@aayushverma188]

4.Leg Press 3.Leg Extension 2.Front Squats 1.Back Squats

[@Liverpoolelitess]

Hamstring curl ko bhi add krskte hai

[@kartiktaunk]

Also lunges 🔥

[@talhabiniftikhar1121]

Jeet Bhai apse itna ziada seekh lia hai k jb hum gym jaty hain to Kisi ko exercise btaty hain to hmesha yhi sunty Hain k ap coaching start krdo.... Ye sb apse seekha hai... Agr ap na btatay to Shayad hum is qabil na hoty ❤️ Hmesha Hasty muskuraty rahen Thanks for everything ❤️

[@beingashish8204]

One of the best prof ever good to see you again legend ❤🇲🇺 Happy new year jeet bhai❤💥

[@MadaraUchiha24689]

All I do for legs is squats, Romanian deadlifts and calf raises 2 times a week

[@sohamchaudhari9998]

Same but I just do Bulgarian split squats as well

[@RohitJoshi018]

Amazing video and so informative 🙌 Thank you Jeet sir

[@ajayamajhi7462]

Thank you so much sir ♥️♥️♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️

[@learnwithsumeet2637]

Wow sir great video yaar 🤗🤗🤗😊🎉🎉🎉❤️

[@vikaschaugule8890]

Thank u Jeet selal sir, for this video series, waiting for other muscle groups under same series, waiting.....

[@Saajan22kar]

Happy new year Sir

[@lrgaming307]

Perfect video for the day Today was my leg day, so thank you ❤

[@usmanalvi7870]

1st 4 week i did sumo squats with dumbbells , next 4 weeks did Goblet DB squat , next is BB back squat and leg extension which am doing , i don't go heavy on leg extension and don't lower the legs way to much , i do it slowly even with 1 plate and the contraction is amazing.

[@abhisheksathe123]

yes well said bro, leg extension is isolation exercise we dont need to go very heavy we have to focus on contraction in this exercise.

[@pratham3157]

I do with 10 plates with proper form and also go down

[@jyotikagandhi988]

Namaste sir 🙏 Happy New year sir 🎉🎉

[@ManjeetNishad3841]

Hello sir☺ thank you so much your knowledge and experiance share ke liye.

[@aryankumargupta3551]

Plzz next vedio on Remaining Back muscles

[@DevenTambade1]

Thank you for information 🙏

[@wrecker33]

make video for shoulder[DELTOIDS] please

[@ajinkyaingle16]

Yahi Video ka Wait tha😻😁

[@Martialartwithdipak]

I love your work ❤ jaha aj bht hi galat tarah se youth ko bhatkaya ja raha h to waha app ek suraj ki roshni ki tarah ujale me la rahe h to aj sabhi ko aap ke jese ek teacher ki jarurt h love you sir again ❤❤

[@karmanyatrivedi3195]

Issi video ka intezaar thaa

[@prateekhegde273]

most difficult knowledge exercise in gym🙏🏻👏🏼💐🫡 You are very excellent speech.

[@yashsoni2715]

Sir aisi... Let's muscle ke liye video banaiye... Jo ki hame let's muscle gain krne me madad kre........ 🤝🤝🤝🤝🤝

[@LakshayDevrani]

I think hack squats and barbell squats gives you max benefits for legs. Both are best exercises 💪

[@ganeshsunar1147]

thank you sir nice video from nepal🙏🙏🙏🙏

[@ssgamer5693]

How is back squat at top?it's a compound movement,shouldnt leg extension be at top?

[@Parizaad__100]

I need more series bad to worst exercise.❤️

[@gyanendrakami486]

@yeah6597 🤣🤣

[@TheWatcher-926]

@yeah6597 vo to chodo Ye like kisne dediye is comment ko😹😹

[@4bhinaw]

Waiting for this one ❣️

[@JunaidAnsari-jo5ek]

Great video sir Keep it up♥️♥️

[@arkadeepchanda9524]

Keep continuing this super series ✌️✌️

[@binod1086]

😍😍😍 *yaar Jeet bhai, aapke Gym me to bohat pyari-pyari Ladkiyan hai yaar* 😍😍😍 . . *mood bann gaya subah subah* ✌️😁

[@knightgaming2784]

Waiting for shoulder series.

[@entertainmentvideo562]

Hemstring ka full video bnye sir

[@jitendragupta5543]

Bhai apke samjhane ka tarika bahut hi accha hai

[@fitprakash_jp]

Bahut pasand aayi ye video 🔥💪

[@vaibhavvekhande1811]

Jeet Bhai nacheraltine whey protein per video banao

[@salmanmusicbox]

Love this Series ❤️‍🔥

[@Electrondemon]

Jeet sir No 1. ❤❤❤

[@pritikarmakar6189]

Sir ek best to worst exercise glutes ke liye v.. 🙏🏼🙏🏼

[@Aman_fitness69]

Jeet sir thanku so much.....

[@ZubairKhan-is5lg]

Amazing information

[@MHDFarukh]

Bhot intezar Karwaya Apne

[@aryananand5421]

CAN WE PERFORM HACK SQUAT OR SMITH MACHINE SQUATS? INSTEAD OF BARBELL SQUATS ?

[@shantanumkhrj3]

Yes

[@arslaanpasha3334]

yes u can, just put yout feet more forward and your back should be straight.

[@aryananand5421]

@@arslaanpasha3334 thankyou man ! 👍

[@AftabKhan-rb2fk]

Jeet bro aap bohat accha tareka batate ho 👍

[@Clipbuddyy]

Sir thoda powerlifting ke liye bata dijiye please🙏🙏🙏🙏🙏🙏

[@ayushsharma-ox9kz]

Thank you sir❤️ itne dino se wait kr rhe tha video ka

[@tanmaylahiri]

Love handles k liye best workouts bata djiye ... Please .. mere love handles ki bahut problem hai

[@tigers.a2012]

Bhai aapke Samjhane Ka Tarika bahut alag hai jaise ki dusre koi bhi exercise batate Hain ismein yah karo yah fayda usmein vah karo vah fayda hai bus apni like aur follow wali harkatein karte per aapka batane ka tarika bahut alag hai exercise Mein Kitna fayda kitna nuksan hai aap matlab khul kar samjhate ho thank you bhai aap jis Tarah samjhate Ho Usse Mujhe Bahut madad Mila thank you bhai dil se❤❤❤

[@rahulzymfitness]

Amazing gve tips for legs excerise

[@ddravi7]

Sir bas ab shoulders ka baaki hai worst to best series mei, jaldi le aaiye

[@indersingh7401]

Nice guidness sir

[@amitmehta3141]

Nice Sir, just was confused over front squats. Will it give better load than the back squat for quads? Or we can go ahead with goblet squats as alternate option?

[@downrise7217]

back squats>front squats>any other leg exercise for real

[@usmanalvi7870]

front squat will give better load on quads but don't go heavy like u do on back squat , same can be said for leg extension medium weight but do it slowly for maximum contraction. ego lifting sucks.

[@AkhilArya]

I hurt my lower back few days ago on the leg press just like you said. I wish I had seen this video before.

[@shadowfte]

ha to proper form rakh na chutiyo ki tarah jada weight lagayga to asi hoga

[@mahendrarathore360]

Best leg exercise 5 star 3.5 ster Leg press 5:35 4 star Leg extension 7:15 4.5 star Front sqat 8:46 5 star Back barbell squat 10:10

[@RajeevKumar-fz3um]

Please make a video on how to create a good calorie deficit for fat loss with Indian diet. Plz

[@pralaykundu7160]

SUPER EXERCISE SIR

[@rogueiron295]

Most needed video thnx jeet sir❤️

[@human-ml2bl]

What about sumo exercise for quads

[@ssgamer5693]

Where are Bulgarian split squat and pistol squats?

[@userpawandeep]

Very nice vdo jeet bhai att ghaint

[@RONNIE.CHAUDHARY]

Next level......bro...

[@PrakharRSingh]

Like, it's cool to say that squats are better than extensions and leg presses for quadriceps development but honestly, some people don't get the results from squatting equivalent to what they can achieve by doing extensions and leg presses. So, if anyone is willing to perform a killer workout, do both of these exercises in 5×3 - 10×3 - 1×20 sets followed by weighted calf raises.

[@gaurangsalunke2704]

Shoulder workout ki best worst video banaye please

[@porossingh6281]

One point you have to mention which is missing is lift more weight is quit good for building up muscles but don't lift more beyond your capacity, their should be a control on your body posture , it should be fine .

[@Keep-fit-buff]

Sir shoulder pr bhi video upload kriye...

[@maithricombines]

Very Interesting

[@tandupsherpa6901]

Sir need a video on best excercises for shoulders too

[@praveshsubba6447]

Aapka motivational lines bahat achha lagta hai

[@sbingh3210]

Sir ak video shoulder pe bhi banay please, I wait this

[@abhisheksathe123]

Where would you rank Hack Squats in this list ?

[@farmanimran1919]

Sir bs ab last shoulder best to worst b post krdein

[@juhilkharadi510]

4:39 Matrix 👀

[@brijeshrajeshwarinagesh1712]

Verry nice sir

[@dashingdev4135]

Big fan Jeet sir...plz make video about full body cool down exercise

[@ujjval3634]

Hello sir please , one video make on full body fat loss exercise.

[@arjuntalwar9470]

Happy new year jeet bhai!! I’m starting with my gym workout again after a year so any tips on that..can you make a video and guide how to start up again and strength and stamina for muscle gain?

[@professorarjun1234]

Start with push pull leg split for 1-2 months. It will help you to overload and you will reach your weights which you used to lift. Just don't do many exercises, Push 2 chest press movement ( if have time then 1 fly ) 1 shoulder press 1 lateral raise 1 triceps exercise. Pull Lat pulldown Bent over rows/ T bar row 1 Rear delt exercise Dumbbell biceps curl Horizontal Rowing/ Deadlift ( if you get time) Legs Squats Romanian deadlift (with Dumbbell ) Hamstring curl Leg extension Calf raises After 1-2 months you will reach what you used to lift, then you can change your split if you feel so.

[@ayushnaik1008]

Why hack squat is not there in this list I guess it's almost same as barbell back squat but much safe as your back is rested along the machine!!

[@opanicuff1447]

Bhai sabe main dikkat hai mere lambe hone ki vajha se mujhse bodyweight squat bhi nhi hote normal wale kya kru?

[@rahuldora1014]

What are your thoughts brother on goblet squats and sumo squats with dumbbells?

[@usmanalvi7870]

goblet squat with DB are good too, i lifted from 5kg to 15kg in 4 weeks. Sumo squats are good too, 1st level is sumo squats, 2nd level is goblet ,3rd is BB back squat. i did sumo for 4 weeks then goblet then doing BB since last week.

[@deepakvijay5809]

Sir shoulder ke liye be exercise lekar aao

[@Leo-2]

Jeet sir... when u'r gonna upload (SHOULDER) worst to best video?

[@sushil.k3556]

Sir Shoulder ki Video upload krdo jaldi, Pura upper body workout ho jayega

[@SHARUKHATTAR]

Thanks bhai❤

[@annuani7618]

can you send the link or please tell which t shirt are you wearing in the video?

[@NarutoHindiClips]

Sir apka hi wait kar raha tha thank you sir my age 16 apsa bhot kuch sikna ko mila thank you so much 😤💖🙂⚡😤🙂⚡😤💖🙂

[@ajaygarg4205]

Happy new year 🎉 ✨️

[@salifkuchay5203]

Anabolic mass gainer .please make video on the product can we consume it.

[@bullymaguire290]

Thanks for this Jeet bhai waiting for shoulder one

[@ajitkumar1370]

Sir my name is jeet.... Sir meri chest bahut vik hai apki phle wali chest workout video dekhi mene or kuch chest ki tip bataye 💪💪

[@youtubepoison]

I love your videos Might be the first one

[@pawanlakhera7730]

Best exercises

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master