Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi | Fat Loss | Lose 10 Kgs In 2 Weeks

Intermittent Fasting Diet Plan For Weight Loss In Hindi | Lose 10 Kgs In 2 Weeks | Full Day of Eating ‪@LetsGoHealthy‬
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Recipes:
Ajwain Water : • Morning Weight Loss Dr...
Jeera Water : • Jeera Water For Weight...
Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Apple Peanut Butter) : • Apple Peanut Butter Sm...
Smoothies (Water Melon Slush) : • 3 Ingredient Smoothie ...
Smoothies (Strawberry Smoothie) : • 3 Ingredient Smoothie ...
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Beetroot Oats Roti : • 5 Lunch Recipes For Fa...
Veggie Pulao : • 5 Lunch Recipes For We...
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Khichdi (Moong Dal) : • Moong Dal Khichdi Reci...
Khichdi (Channa Dal) : • 3 Winter Recipes For F...
Oats Cheela : • 5 Lunch Recipes For Fa...
Moong Dal Cheela: • High Protein Diet Plan...
Besan Cheela : • Healthy Lunch Recipe |...
Oats Meal with Fruits : • How To Lose Weight Fas...
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Paneer Tikka : • Pre Summer Diet Plan T...
Chamomile Tea : www.youtu be.com/watch?v=c2vH7H5lIsQ
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#EatmoreLosemore #IntermittentFastingDietPlan #Lose10KgsIn2Weeks #FatLossDiet #fattofit #intermittentfasting #weightloss #dietfood #healthydiet #healthyeating #weightlossdiet #fulldayofeating
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

[@ishoo080]

Ma 24hours ma just duphr ko khana khati hu and purea din ma 4to5 litter pani peti hu isky sath greeenty, jeera water , funnel water salt water it is soo good for mee and i am very slim alhumdulillah

[@AyeshaAli64946]

Any side effects or weakness?

[@Tastydelights205]

Im 74 kgs weight me weight loss ki try krty hun tu me uth hi nhi pati im cancer servival me suger nhi lety fast food bhi bht km kabi kabi hi lkn aj kl aik kehwa he wo lety hun 11 bje ab Insha Allah inka deit plan full tu follow nhi kr skty lkn jitna meri health ne permission di me zarorr krun gi ap sb ko bhi btaun gi Mne 2 kgs tu loss kiya he

[@LetsGoHealthy]

All the best

[@ahmedmuneer5377]

ALLAH app ko sehat wali lambi zindagi dy ameen..😊

[@zara-ct3bx]

Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information

[@Archana-zo3wf]

BUT YEH TO 2 HAFTE MEIN 10 KG WEIGHT LOSS KRWA RHE HAI APKA ITNA LATE HUA

[@hkkitchen2422]

I will start tomorrow InshaAllah from 14 August to 30th

[@LetsGoHealthy]

All the best

[@sasahnb]

How is it?

[@fatimazainab1823]

kia try?

[@aashiyataha6716]

when I started my diet my weight is 74 and today my weight is 71❤ ,today is my 4rt day of diet , thankyou so much ❤

[@LetsGoHealthy]

Great job!

[@RubabbMalik]

And now😊

[@afiboshohe]

4th day?????

[@nitashaasif7547]

3kg in 4 days...are you real???

[@Cozybreezycorner]

For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊

[@LetsGoHealthy]

Happy to hear that!

[@fareeha9833]

Jinki morning hi 2 bjy hoti ha wo sochty Hn breakfast kren ya Duphrr ka Khana khain 😕

[@Rukhsar-r8i]

I am 59 mai waise v pura din soti hu aur puri raat jagti hu oman me yhi life style hai mera yha mujhe 7 kg km krna hai

[@Majuaby1982]

IF is the best way to loose weight. Pichle 5 years se am doing. These days mene rok rakha hei. Again will start this week

[@LetsGoHealthy]

All the best

[@sheebaahmad4830]

My 3rd day of IF .. and i want to lose 4-5 kgs. I am 60 kgs right now

[@uzmaansari5267]

Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤

[@LetsGoHealthy]

All the best dear

[@Wei_wuxian_12]

Exercise kiya?

[@Anupriya-xd4sd]

Haa hlwa hai n kuch bhi

[@rockingshalom6124]

from tomorrow ( 3 August) ese pura follow krungi with excercise.... current weight is 80

[@shifamalik9306]

Same hea

[@LetsGoHealthy]

All the best

[@NafishaPraveen-r4b]

Kch hwa

[@desiimomsvlog]

12th August say diet start kar rahii hon .. kon kon join karna chahraha hay...

[@deepalidattani]

Mee too

[@Amazing_Days1234]

Mee too 😊😊

[@saritaagarwal9012]

Want to lose 10kg in 1 month

[@deepalidattani]

@@saritaagarwal9012 yes.. how??

[@jassikaur9457]

🙋🏼‍♀️

[@rajputshivani6162]

Hii i m Shivani And mene intermittent fasting karke apna 8 kg weight loose kiya hai within a month and still loosing ♥️❤️

[@JyotiThakur-ki4ii]

Share your diet plan

[@Zoomdalens]

Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting

[@navpinki09]

True

[@poonamrawat6271]

True main toh kitchen mein hi khadi rh jaugi phr toh

[@MenaShaheer]

Mai to is se bhut km khati

[@purnadev4587]

My weight is 99 kg, Grade 2 Fatty Liver,PCOS, Hypothyroid, DM,HTN... Will try from tomorrow and update just after 2 weeks

[@rashijoshi7026]

Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai...baaki problem jaise thyroid sugar bp cancer sab clear hojayega ..weight gain weight lose bhi hoga

[@LetsGoHealthy]

All the best

[@Fizzashah4416]

Any difference

[@DrAnuAgrawalDietician]

Quick loss means losing health not only weight. Quick loss comes in rapid weight lose category which means not sustainable and nutrients deficit

[@Home_07making]

I try insha allah meta weight kam hijye now 72 mujhe 62 krnaa hai 3 months bad meri wedding h😢😢.

[@HorriaAhmed]

Ap drm Ayesha Nadir ki diet deakho inshahallah ak month my itna Kam ho jna apka

[@pramilanisal1396]

Yes it works.even if you follow it for 14 hours fasting window.

[@SbniGoswami-gw8ss]

Afte that what you eat please reply

[@poojasachdev4615]

In intermittent fasting , there is also quantity reduction??

[@shardarani3674]

Finally i got a proper diet plan which can b followed easily by a middle class person and would surely gonna try this thank you so much

[@LetsGoHealthy]

All the best

[@rupsabanik7239]

It really works.....I lost 1 kg in 2 days....but you have to be proper in your diet and can't cheat in fasting and stay hydrated is the main key....I have lost 5kg in 13-15 days so yes its effective!

[@LetsGoHealthy]

Keep up the good work

[@nawalusman863]

What about oil(fat) consuming while cooking. I mean no oil at all? Or as little as possible?

[@rupsabanik7239]

@@nawalusman863 as little as possible but u can also try no oil cooking which is trending nowadays but at the same time don't get too hard on yourself because oil is also necessary in cooking as welll

[@lissyvarghese7486]

Mam xan I add egg white in noon meal 3 to 4

[@shayanaslam2887]

I will start tomorrow InshaAllah from 10 September to 25 September.

[@LetsGoHealthy]

All the best

[@Islamshorts07]

Zeera ajvvain water as pre breakfast fruit or smoothie in bfast rice or chapati with salad qnd raita in lunch Tea or coffee mid evening snack for dinner any chilla or tikka sort of things

[@kashmirafans4975]

My weight 83 my age 55 I will started 15th august I will try

[@yeafarsina7451]

75kg weight hay meri 60 kg meh ana hay milte hay update le kar ...dua karna successful ho jau meri journey meh...

[@LetsGoHealthy]

All the best

[@jayantisarkar3275]

main bhi Yahi diet kal se start kar rahi hun Milte Hain , 31August ko meri weight hai 78 mujhe 58 karna hai

[@shahinshaikh38]

Mee. Too😂

[@varshasoni6008]

All the best dear bless you ❤

[@MuhammadAsif-km4wi]

@@jayantisarkar3275 hello ji apka wait km hua ki nhi please reply me 🤔🤔🤔🤔

[@Srishti514]

Mera weight 75 kg h mai kl se 27th of July 2024 se start krungi nd one month bad update krungi ❤pls pray for me ki mera weight loss fast fast ho

[@motivationalenergy5822]

Maine b 24 July se hi start Kiya hai😂

[@vaishnavirajwal4730]

Result b bta do

[@aparnamishra5724]

Me kal se karungi 26 July se

[@renubhatia7427]

मेने किया है मेरा भी 75 था अब 70 है 1 महीने में

[@aayatkhan7860]

​@@renubhatia7427kese kam kiya diet btao

[@hennaartist2805]

Maine aaj hi dekha aur aaj se hi start karungi

[@LetsGoHealthy]

All the best dear

[@PriyankaSuraj-hm7lz]

Kitna weight loose hua aapka

[@cupidinthecage]

Update pls

[@shivanyakumari-z4v]

Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad

[@misbahghaffar9526]

Loss hua apka weight??

[@Mana_Manna]

@@misbahghaffar9526vo one month ke bad me atha bola na Rey kutta 7 days hi hora faltu

[@muhammadahad8892]

Koi result?

[@tassu8064]

👍

[@fariajahandipty4559]

Result?

[@pragya_gurukul]

ऐसे unhealthy diet plan को न follow करें. इससे आपका weight kuchh समय के लिए temporay कम हो सकता है, लेकिन फिर दुगनी तेजी से बढ़ेगा.. क्योकि strict diet plan से बॉडी मे कमजोरी आती है, और food cravings बढ़ती है.. इसे आप jyada din tak follow नही कर सकते. Most important thing :कभी भी ऐसी videos के चक्कर मे न पड़े, जो कम दिनों मे ज्यादा weight loss करने का दावा करती हैं. हमे weight loss नही fat loss करना है, वो भी healty way से.. इसकी simple si science hai 👉👉 (1) avoid >white suger, maida, packeged food and refined oil. (2) 12 hrs eating window, 12 hrs fasting. Stop eating carbs afer sunset. (3) eat till 80% stomach full. Don't overeat. 4) drink plenty of water. 5) high protin breakfast /eat salad just before lunch. Include buttermilk in lunch/ light and digestive dinner. 6) daily 30 minutes exercise/yoga. It may take time, but results will be permanent..

[@nkhere04]

Yapp.. kyunki isse physically weak ho skte h .. harmful h thodi😮

[@Meeheeekkkkkkkk]

For real maine 3 din se properly kuch khaya nhi hai 🙃 I hope weight loss hojaye wish me good luck 😭

[@shubhamdhankar546]

She is right isse health effective hogi or permanently fat lose nhi hoga

[@learningschool1870]

I did this for 2 months I lost 7kgs nd my sugar is now under control..just eat healthy.. increase protein vegetable...I didn't feel weak at all..

[@ayshakhan8361]

Thank so so so much 1st time asi video mili jisme full details btai h or sahi se explain kri h with the correct time nhi to kitni video dekh li smjh hi nhi aati thi k kese kaha se kb se start kre Thank u so much dr.sheena 😊

[@LetsGoHealthy]

Thank you

[@RBN-yh9zl]

I'll start this diet from tomorrow as I had my dinner already 😢, Yaa ALLAH help me to lose my weight fast, now I'm 68kg i want again to become 50kg like i was 1.5yr ago 😢, will start this from 20th August saturday, will give a update on 20th september, i hope I'll lose atleast 10kg in this time period with this diet plan Inshallah ❤

[@itz_shreya_21]

I'm waiting for your review

[@hayat1839]

Good luck @rbn-yh9zl

[@ravitakumari12]

Me too

[@MuhammadAdam-jw5ei]

Mee too

[@femmywankhar7287]

I'm starting from 29 August let see two week hope so I'm 58 kg I need to be 50 kg

[@SaraSurti]

Im gonna start from tomorrow .🙏

[@LetsGoHealthy]

All the best

[@changelifewithdiscipline]

Mera weight 80kg h m aaj 22 August 2014 se start kr rhi hu one month k baad update dungi i hope mera weight km ho jaye

[@LetsGoHealthy]

All the best

[@Moumita2694]

Aj 1st august abhi 5.40 am aj se mai ye diet follow karungi 2mnth continue krne ki iccha hai or mai thodi workout krne ki koshish karungi 1 mnth bad result dekhte hai🥰

[@LetsGoHealthy]

All the best

[@Maharashtra.801]

Date 16-08-2024 .....Mera weight 69 he.... 2 month k liye main follow krne wali hu... Or daily a video dekhne vali ho... Jb tk muze yad na ho kya kya khana h 👍👍😇

[@hrishikarathore6362]

Please share the review

[@LetsGoHealthy]

All the best

[@Maharashtra.801]

@@hrishikarathore6362 yes 👍

[@Maharashtra.801]

@@LetsGoHealthy Thank you ❤❤

[@agrawalshivangi4822]

Apka Kitna weight km hua

[@Sumbul180]

Mera weight 60 kg h mujhe 50 me aana h I'm 20 year's old..kl se start krugi.. insallah km ho jae..

[@LetsGoHealthy]

All the best

[@dev_sharma1203]

Ok.. Update krna

[@Sumbul180]

@@dev_sharma1203 ji zarur

[@ahrazshah5263]

Kya bna ap ki dite ka

[@Sumbul180]

@@ahrazshah5263 yss ye dite work krta h..2 week me 60 se 57 hua h

[@MalleckHussain]

Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera

[@LetsGoHealthy]

All the best

[@Unwindrabiya]

To 35kg ki hona h kyaa,,

[@meherunahana1136]

I'm 74kgs and I'm starting the intermittent fasting from tomorrow🤲❤️Bismillah

[@LetsGoHealthy]

All the best

[@iamthebest1421]

Me strat kar rahi hu 11-7-24 se luss hone k bad vapas aaati hu sab prey karna k cantinew rakhu or rizalt mile

[@Abha793]

Weight loss hua

[@Romakitchen16]

Aj 3 din ha mujh start keye hoy 2 din mai he mujh results nzr any laga hai bht bht happy hoo mai

[@LetsGoHealthy]

Thank you dear. Keep it up

[@Aishhhh7]

Mera waight 60 kg hai or main kal ( 22 )Monday se fasting karne wali hu yaha 2 weak ke baad aakar update dungi inshallah 💛

[@vijaysaini8668]

Same sawan me aaj se me bhi 19aug tk

[@LetsGoHealthy]

All the best

[@aishashaikh2418]

Same here even I started taking a diet ..will update later

[@Dontmissmyedits]

Kitna km hua

[@yogitachaudhuri9492]

Waiting for your uodates girls

[@ZobiyaArsalan208]

I will start this diet from tomorrow onwards and will share the results. ❤ soon in sha Allah ❤

[@LetsGoHealthy]

Best of luck

[@Nakshatratheprincess]

Have you started this diet plan

[@MuhammadWaqas-j7e]

Me weight 67 h or me esko 50 krna chahti hn mgr mujh se huta nhi mera sugar level kum ho jta mam plz mujhy b kuch btay me b loss krna chahti hn apny weight ko me pakistan se hn

[@nisha6176]

I am 53kg . Mujhe 48kg krna hai. 2 week bad update krugi dobara. Let's start from tomorrow

[@LetsGoHealthy]

All the best

[@jayagoswami6693]

Thanku mam to give very good diet plane 😊

[@LetsGoHealthy]

Most welcome 😊

[@rajasmitapriyadarsinidas9274]

Thankyou mam for this video. Now am 58 kg. I want to lose weight 8-9 kg. From tomorrow I will start my diet. Please guide me for my ideal weight.

[@LetsGoHealthy]

All the best

[@SohailAnjum-yx1qb]

Good luck for 3rd June starter....

[@LetsGoHealthy]

All the best

[@Shahrukh.Khan77]

This is very effective diet I lost 8 kg with in 20 days thank u ❤

[@imranaara]

Sach me hua h kya

[@LetsGoHealthy]

Great job!

[@wasiqsaleem-nf4pq]

Very good but be remembered thay air fryer is not a good option it is better to grill it

[@wnsabu]

Why not?

[@amankaur1510]

I followed this routine. N I lost 7 kg in 15 weeks

[@LetsGoHealthy]

Good work

[@KrishShram]

My weight is 40 pls pray fr me

[@fairozashaikh920]

Mera b weight 75 kg hai mai 26 July 2024 se start karungi inshallah kam ho gya toh aa ke bataungi please 🥺 pray for me weight zyada rehne k waja se mujhe pregnancy me dikkat aari hai 😢 please pray 🙏

[@saimashah-cw8fg]

Zaroor aa k btana ...me b apki baton se motivat ho kr start kroongi...inshaAllah

[@sabahussain1945]

Same as my problem

[@Fizzashah4416]

Kuch farq pra?

[@Odiatube5]

Hey guys. My weight is 80 kg and I will start the diet from 3rd August and will tell you the result after 1 month. Please pray for me.

[@habibsayed6952]

Sure will weight for ur result

[@nishii8536]

Ok

[@oni-ll5rl]

What happened

[@nishii8536]

Your weight?

[@vanshitapatwal1880]

Your result?

[@Daisyvlogger]

mera hua h 15 days me 3 kg loss lekin m excercise krti hu one hour or morning me warm water me coffee and lemon dal ke or raat ko dinner nhi krti 😊

[@LetsGoHealthy]

Keep it up

[@Hurrah887]

16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar

[@Zanacreations]

. L. Llll l l. Ll. L. L. L. L. L l. L. ... 😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊 😂😂😂😂😂😮😮

[@Spiceandslice10]

I will start this diet from tomorrow ❤️ this is the most convenient and most helpful and easy diet plan I saw in recent times 💯

[@LetsGoHealthy]

Best of luck!

[@khushbusharma4142]

Yes I am following 16 * 8 window with 1 hour exercise from last 1 week and I have lost 2.5kgs in a week❤ it’s actual working .

[@LetsGoHealthy]

Great job!

[@ZoyaAleena]

I will also start from tomorrow ❤

[@prachigullu9483]

Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through

[@vinitabansal5337]

Saach main

[@shwetadwivedi1370]

How plz reply share your diet plan

[@foodwithdimpy]

Hello mam aapne kya Kiya plz details de sakte ho

[@vinitabansal5337]

Please tell us

[@samrakamil1851]

Share Karen kesy kia

[@shaikharshiya8902]

diet plan to world class h bt for me timing is non manageble because m working women

[@Syeda-y5o]

Hello im starting this intermediate fasting from now its 27/05/2024. my weight is 74kg

[@LetsGoHealthy]

All the best

[@MunthaKhan-fm5sj]

Ap same aesy hi KY rahi

[@Syeda-y5o]

@@MunthaKhan-fm5sj hann samee aise hi Kari then bht achha result aaya mujheee

[@MunthaKhan-fm5sj]

@@Syeda-y5o kabi Kahan change kr sakty means kabi roti or kabi rice

[@MunthaKhan-fm5sj]

@@Syeda-y5o ya pihr Jo choz kea osy hi ly KY chlna

[@srishtiaggarwal485]

I am going to start this diet from today 24 August2024, will surely update you after 2 weeks , hope for the best ,

[@LetsGoHealthy]

All the best

[@geetadhiman8701]

IMF best best best mene 2 week me 4 kg loss kiya hai or 3 inch pet se km hua hai i am so happy ❤❤❤❤

[@tahiramustafa9059]

Plz deit share karen

[@LetsGoHealthy]

Keep it up

[@geetadhiman8701]

@@tahiramustafa9059 jald hi apne chanal par

[@sizzlingfood444]

​@@tahiramustafa9059the computers 7

[@07sujata]

Pls aap apna thik se diet share kre.pls pls 😢

[@khushbujain8332]

Am started this diet plan from today and after two weeks i will surely share the result's 🤞🤞

[@LetsGoHealthy]

Best of luck

[@aryangrover7216]

Why to avoid Wheat for Roti for Weight Loss? And will Ashirwad Multigrain atta be good substitute for that?

[@medasreeja6599]

Wheat has gluten, people will suggest avoiding it during weight loss

[@sanamdas4746]

You can eat barley flour

[@Priyankakitchens1]

Maine bhi start kiya hai 2 day me meri 2 kg vajan kam ho gya hai thank you

[@aaliarajput842]

Kya sach mn yh hi follow kiya??

[@aaliarajput842]

Kya sach mn yh hi follow kiya??

[@Priyankakitchens1]

@@aaliarajput842 hanji bilkul

[@RumanaBegum-zd4oc]

Inshallah I will try this

[@LetsGoHealthy]

Best of luck

[@nishasahu3504]

My wt. 85.30 from tomorrow I will start . I will comment on 31st August.

[@LetsGoHealthy]

All the best

[@ushakrishnamurthy7020]

I find your diet quite interesting and realistic to be followed

[@LetsGoHealthy]

Thank you dear

[@ShayanProX]

Inshallah mai bhi kl se start karungi 14 August se 30 August

[@LetsGoHealthy]

All the best

[@muhammedadhil8692]

could you make videos for the people who cant afford to buy fruits and things told in the video

[@MinazLakhani]

Aap tomato ya cucumber kha sakte ho .. ya dudhi

[@MADMAX.969]

Fasting ka trika thoda alg tha mera 2 month me 12 kg loose kiya mene 😍

[@iffatfatma1837]

Kese Kiya plz share

[@jollytalwar650]

Intermittent fasting should never be broken with a fruit ... the first food must be a protien

[@Wei_wuxian_12]

Really😢

[@DoodleBajpai]

no protein takes time to digest as our stomach is empty for soo much time the first food should be light

[@Pallavi-41213]

Mai aaj se start kar rahi hu ye diet mam aur is diet ke sath mai 1 hour exercise bhi add kar rahi hu,aur pakka mai mera result aapko 31 August ko send karungi

[@LetsGoHealthy]

All the best

[@sumerarizwan97]

Will follow InshaAllah Subscribed

[@HeheHehe-v3m]

Can you tell me the results after this diet 😢??

[@amrutainamdar2340]

Haan ye diet effective hai...Maine start ise hi ki thi...ab me iske warrior method kar rahi hu...66 se 57 tak ka weight kam hua Hai already

[@lavanya_kiyansh_.17]

KIatne time Me

[@Shamima85]

I like this diet plan very much

[@LetsGoHealthy]

Thank you dear

[@monafal2835]

I have tried this challenge since 2 months ago, but it's been 2 weeks. My weight hasn't changed at all😢

[@chinnu1989]

Can you share one sample vegan weight loss diet which covers all the nutrients required for our body

[@shefalirawat920]

Any suggestions for the people who workout in the morning??post workout

[@angelpriy5839]

mam i catch cold and sore throat after comsuming curd or cucumbers please give alternative i also am highly allergic to cold products.. also i am on cold and allergy medications and calcium supplement for fracture surgery i am 96 kg female , age 19 , height 158 cm

[@startupindia09]

My Weight is 110 i will start from 24th August and will update my weight on every Wednesday and Saturday ☺️

[@LetsGoHealthy]

Best of luck

[@shahzaibsaleem354]

Waiting for your result😊

[@startupindia09]

@@shahzaibsaleem354 hi.. I couldn't follow properly for past one week because of family functions. However I reduced my weight by 2kgs. My current weight is 107.65kg

[@garimamitra3872]

I have lost 7kgs in 2 weeks. I am so grateful for it. Thank you!❤

[@saweroo154]

Kesy kiya plz mujy bi bata dy 😢

[@LetsGoHealthy]

Great job! WhatsApp [phone] to receive your reward

[@dreamer429]

I'm starting my journey.. Please blessed me.

[@LetsGoHealthy]

All the best

[@mahichaudhary523]

Maine kal apna weight check kiya tha aur mera weight 80.5 hai.... And maine aaj 6 june 2024 se start kiya h .. 25 june ko mai update karungi...

[@LetsGoHealthy]

All the best

[@Rojjtube]

Abhi kitna hua

[@anagillanee4297]

Kindly update...

[@4515muskan.]

Btao kitna hua

[@radhakrishnagroup5530]

I will start tomorrow... Very good information... My weight is 80kg female

[@kamilsharma5346]

Heyy! Can we have milk at night at 10 p.m before sleep?

[@rubymangral779]

Ma’am please belly fat kam karne kliye kuch batao please 🙏

[@sillypari]

Do planks and crunches and stay in calories deficit.

[@shalusingh6749]

Are you a mother??

[@deepawaligaikwad8874]

Will try from tomorrow 12 July im in need to say goodbye to my 10kg water retention ka logic and problem was good sounds good and healthy 😊very much motivational video with good diet i feel ❤

[@LetsGoHealthy]

All the best

[@RupaliKiDuniya]

Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .

[@yogini1290]

ok tell then every week how much kg loss mention here till onw month complete

[@LetsGoHealthy]

All the best

[@tassu8064]

👍

[@shaktiyogabyparul]

I have also started this journey from 25 June weight is 59kg

[@rashmimarshall1603]

start from 28/06/24 my weight is 69kg .I'll update after 1 month..Hope this fasting helps.😊

[@bijayetaduttamondal5448]

IMF really works. Mera pahle 75kg weight tha lekin aab 56 kg weight hai. Maine one day meal kiya, 22hrs ka fasting karke. Uske sath Maine cardio bhi kiya

[@stutirath3039]

Kitne din me hua

[@bijayetaduttamondal5448]

@@stutirath3039 sare 3 mahine mein

[@MunthaKhan-fm5sj]

Mjhy b bata dain koi batata hi ni

[@bijayetaduttamondal5448]

@@stutirath3039 within 9 months. I also have a hyper active child😒

[@LetsGoHealthy]

Good dear. WhatsApp [phone] for your reward

[@Taracegarden9]

Maine aaj se start Kiya hai mera weight 112 kg hai date 22 may 2024 ko an mai 30 may ko yaha update karungi

[@Ayesha_shamsher]

Mai v kr rhi hu or mera weight 62 kg hai😢

[@tlmfacts]

Koi nhi krta update. Bss comment daal dete hai

[@ektaabisht]

all the best ❤👍

[@raoreenasingh2938]

Dubara comments dhundhna konsa easy kam h bhai ​@@tlmfacts

[@neelukhurana7644]

Great, will wait for your update.

[@archanatalegaonkar9199]

Mera weight 81 kg hai aur mai ye plan kl se yani7 june se start karungi. Update15june ko karungi.

[@LetsGoHealthy]

All the best

[@archanatalegaonkar9199]

2 din diet follow ksrne k baad meri sugar ekdm se shoot ho gai. Fasting sugar 310 pahunch gai aur rendom 420.maine ghabra kr discontinue kr diya hai. Please guide katen.

[@Creatures_of_nature860]

Love this plan i definitely try this

[@LetsGoHealthy]

Hope you like it!

[@dinaramdhun6124]

Thank you for sharing mam❤

[@ravitakumari12]

Mai kal se start kar rhi hu mam.. Mera weight 73.5kg h.. Mujhe 60kg tk jana h

[@LetsGoHealthy]

All the best

[@nish_happylife]

dont trust everything u see on the internet… Isko weight loss hona nhi, weak hona kehte hai.. aise fasting ke baad agr aap ek din bhi fasting ko chhodkar normal khana khaoge to weight dobara se badh jayega… i dont know log views and paise k chakkr me aise fake videos kyu post krte h.. agr sb same diet follow krke apne aap ko itna kmzor bna skte hai, fr to professional dieticians wagera useless h..

[@Namdung14]

I tried. But developed severe gastric and had to consult doctor. Now I follow age old advise " be Regional, be seasonal" . Being from north east I take our Assamese diet, with little amount of rice , leafy vegetables, fish in lunch for four days a week , cooked in little oil. Also follow the principle " have your breakfast like a king, lunch like a prince and dinner like a beggar" . Take lots of water. Five days brisk walking in evening. Avoid junk food . Lost 15 kgs in four months. Now I maintain that diet regime, low carb, low oil local diet with lots of local vegetables.

[@poojasheth9058]

Hi my weight is 81.0 kgs and I am starting my fat loss journey from today( 18 August 2024)wish to loose 10 kg by 15 nov( my birthday)...will come back on that day and let u know how much I lost....wish me luck..thanks

[@LetsGoHealthy]

All the best

[@shrutishinde253]

Not supposed to have fruits post sunset

[@mariaafashions]

hi ..mny aj hi dkha ..mn zaror try kron gi ..bt mjy stomach problems hn aur haypothyirod b ..

[@LetsGoHealthy]

All the best

[@laibaali1159]

Hello mam i want take your diet plans accordingly my body and condition, i hv already started your this diet plan.

[@kittu944]

Mera weight 88 kg ho gya 😢 height 5 fit 5 inch h Muje bhi km krna hai intimetet Plz pregnancy mei bhut problem aarhi hai .....Muje 26 kg km krna hai

[@kittu944]

Kya km ho jyega 26 kg km.😢😢😢plz reply