10MIN arm pilates workout // toned and slim arms // no equipment needed!

  Рет қаралды 1,184,967

Lidia Mera

Lidia Mera

Күн бұрын

Пікірлер: 173
15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
15:47
15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
Lidia Mera
Рет қаралды 3 МЛН
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
5:52
5MIN pilates arm workout // slim, toned & strong arms // no equipment | LIDIAVMERA
Lidia Mera
Рет қаралды 486 М.
伪装成一棵树整蛊妹妹，结果妹妹当场怀疑人生竟要揍我？【两只马儿-恶搞姐妹】
00:57
伪装成一棵树整蛊妹妹，结果妹妹当场怀疑人生竟要揍我？【两只马儿-恶搞姐妹】
两只马儿—恶搞姐妹
Рет қаралды 44 МЛН
人是不能做到吗？#火影忍者 #家人 #佐助
00:20
人是不能做到吗？#火影忍者 #家人 #佐助
火影忍者一家
Рет қаралды 20 МЛН
Қылмыскерді таптым… | QARGA 2 | 3 серия | КОНКУРС
31:30
Қылмыскерді таптым… | QARGA 2 | 3 серия | КОНКУРС
OMIR
Рет қаралды 594 М.
Cat mode and a glass of water #family #humor #fun
00:22
Cat mode and a glass of water #family #humor #fun
Kotiki_Z
Рет қаралды 42 МЛН
10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates
11:14
10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates
Move With Nicole
Рет қаралды 1 МЛН
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
10:30
10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
emi wong
Рет қаралды 110 МЛН
10MIN daily toned arm pilates workout / toned & slim arms to x-mas songs / no equipment | LIDIAVMERA
11:17
10MIN daily toned arm pilates workout / toned & slim arms to x-mas songs / no equipment | LIDIAVMERA
Lidia Mera
Рет қаралды 322 М.
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
The Diary Of A CEO
Рет қаралды 8 МЛН
TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout
8:42
TONE YOUR ARMS in 14 DAYS 🔥 Lean & Slim Pilates Sculpt | 8 min Workout
Lilly Sabri
Рет қаралды 1,5 МЛН
10MIN slim thigh pilates workout // tone & lengthen your legs with no equipment
11:38
10MIN slim thigh pilates workout // tone & lengthen your legs with no equipment
Lidia Mera
Рет қаралды 342 М.
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down
6:54
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down
ゆうか（Yuuka Sagawa）
Рет қаралды 25 МЛН
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
Lidia Mera
Рет қаралды 2,6 МЛН
10MIN full body pilates workout [in pyjamas!] (no equipment)
12:01
10MIN full body pilates workout [in pyjamas!] (no equipment)
Lidia Mera
Рет қаралды 8 М.
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
5:45
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA
Lidia Mera
Рет қаралды 497 М.
伪装成一棵树整蛊妹妹，结果妹妹当场怀疑人生竟要揍我？【两只马儿-恶搞姐妹】
00:57
伪装成一棵树整蛊妹妹，结果妹妹当场怀疑人生竟要揍我？【两只马儿-恶搞姐妹】
两只马儿—恶搞姐妹
Рет қаралды 44 МЛН