Lose Weight Full Body In Week | Get Weight Loss | Small Waist | Do This to -5kg in Week

Promising rapid weight loss, especially a significant amount like 5 kilograms (about 11 pounds), in just one week can be both unrealistic and potentially harmful to your health. Sustainable weight loss typically occurs at a rate of 0.5 to 1 kilogram (1 to 2 pounds) per week, through a combination of healthy eating, regular exercise, and lifestyle changes.
Here are some general tips for safe and effective weight loss:
1. **Healthy Eating**: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive amounts of unhealthy fats.
2. **Portion Control**: Be mindful of portion sizes. Even healthy foods can contribute to weight gain if consumed in large quantities.
3. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises on two or more days per week.
4. **Stay Hydrated**: Drink plenty of water throughout the day to stay hydrated and help control hunger.
5. **Get Adequate Sleep**: Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.
6. **Manage Stress**: Chronic stress can contribute to weight gain. Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
7. **Be Patient and Consistent**: Healthy weight loss takes time and consistent effort. Focus on making small, sustainable changes rather than seeking quick fixes.
If you're looking to make significant changes to your body composition, it's best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs and goals. Remember, the goal should always be improving overall health and well-being, rather than just focusing on the number on the scale.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #loseweight #waist

[@zahraa20mo]

I will try these exercises for a month, I hope to see good results day 1:✅️ day 2:✅️ day 3:✅️ day 4:✅️ day 5:✅️ day 6:✅️ day 7:✅️ day 8:✅️ day 9:✅️ day10:✅️

[@Eliqsera]

Are the results good

[@user-rl7cp7vd6m]

Is there an ARMY here? ❤

[@Bangtanqueen638]

예 I am here 💜

[@user-rm2ym8be6y]

Yes

[@user-rl7cp7vd6m]

@@user-rm2ym8be6y 💜💜 I love you too much army

[@user-rl7cp7vd6m]

@@Bangtanqueen638 I love you too much army 💜

[@Bangtanqueen638]

Ohh jinjja me too

[@drawingcraftsbyanishvimish9918]

1 support = happiness in the life ❤

[@anaaya-st3xd]

Doing this for a week ! starting weight : 60 kgs height : 5'3 upper waist 32 lower waist 30 day 1 : DONE !!! I am so sweaty rn, im dead . It felt more like a leg workout honestly ....

[@Wonygirl557]

Good luck!!

[@RajiaGazi]

And any exercise

[@juh.me000]

update?

[@samanvipetbudgies6923]

Gonna do this for a week!~ Day 1:- I did this at morning and it felt tiring and heavy but I'm still going on!~ Day 2:- Did a little late(at morning) and yes- my legs felt cramped idk why-~ but I'm not giving up!~ Day 3:- Yup!~ done by morning~ and idk about changes though- well... see you tmr!~ Day 4:- Phew!~ i am sweaty already!~ btw, i'll see if there are any more changes.... Day 5:- Okay tbh- i felt my stomach has been pulled and it looks a bit tight! but no worries~. Day 6:- I did this at fr 8 am! Very late lol but i did it anyways and tmr is the last day! Woohoo~ Day 7:- Well, my stomach has been a little more fat now, but i want to do this for some more days!~... Day 8:- Geez! i had to do this after my breakfast since i woke up late! and there are some slight changes... Day 9:- I was out till late at 1 am and I just woke up at 7:30 AM and did this! And yes my stomach is getting small but it takes time... Day 10:-

[@Shahbaz-um3vd]

Pakistani viewers.............>

[@MOONXUANPENG58]

I like your videos, love you from 🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷🇰🇷

[@user-rl7cp7vd6m]

Hello dear, thank you for your efforts. I wish you success. I want videos to slim the waist, if possible. Thank you. 💜😘

[@maryamkhan9782]

Love from Pakistan ❤️❤️🇵🇰🇵🇰

[@nidhijha7106]

Yes

[@fairiylee00_]

I hope all the wishes of the person who reminds me come true.

[@kipr-cq3ze]

Было очень тяжело, но я справилась ❤

[@Eunwiusa]

Omg

[@pinkisharma6636]

Thanks ✨💜💜💜

[@user-sy3nb8zd3n]

شكراً لكي احبك يا قلبي ❤

[@ElaheAhsan-qp5zg]

thanks

[@dwaekkifan]

day one: back felt pretty sore, but it’s gonna be worth it!! make sure you have water next to you ❤

[@user-iq7wu9ul3o]

😮 كثير حلوه عرقتني كثير بالرياضه😮

[@user-pb1yb1vy1x]

شو صار معك

[@Weronika-lo6fd]

Day 1-✅

[@juanacuevas5585]

SI Estoy asiendo la pregunta es mira estaba asiendo ajercicio del labio pero no tengo resultados x q el labio inferior se puso gordito para dentro no para afuera lo q note q se guntaron los nervio es así x f cuanto dura x q de nobiembre lo ago y el labio superior se ase la piel gruesa

[@marwaeltahan3823]

Can you upload a video to lengthen eyelashes?

[@Lino_trr]

use eyelash growth serum

[@SaekoTaroshi]

I am gonna do this exercise for 1 week😅 and writing this to remind myself Day 1 - Sweaty and almost dead had half day leg hurt 😢 Day 2 - Did half workout due my both elbow injured Day 3 - Almost lost half water from my body as sweat. Exhausted as if died 😅

[@Theoneandonlylanadelrey]

How long dose it take

[@noahnyah7025]

❤

[@bharatlalpatel3176]

Anyone is blink here

[@Girl-princess.bts23]

Meeeeeee

[@charlenesettle9732]

Great 👍 work out can you please tell me then how many times to do this work out please let me know back soon thank you ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤

[@radhikabasumatary6666]

I love This 😊 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sknaymul9441]

❤❤❤

[@fitnytech]

Our comfort zone is Our enemy.

[@chesmirehana7479]

These exercises children also do means 12 13 years girls

[@xqxzidrx]

Does it work??

[@HyperGamingQT]

Next time please put rest time 😊

[@hinatamariana93]

Dia 1 ✅

[@user-dp8nh7qe1l]

Where is that shot hair girl

[@Kinderskiy]

0:02 7 дней цель была натянуть леггинсы выше пупка?

[@Step2_step.]

День 1-✅

[@juh.me000]

🇧🇷🇧🇷🇧🇷 oi! sou do brasil e vou testar isso por uma semana, levando em consideração os outros exercícios que estou fazendo.☄ atualizações: 🌺dia 1: minhas pernas estão muito cansadas e doloridas! mas volto amanhã 🌺dia 2: não achei tão pesado o treino hoje, embora eu pense que isso é mais um treino de perna que de barriga. 🌺dia 3: estou muito cansada, mas estou sentindo diferença: barriga mais dura, leve alteração no tamanho. 🌺Dia4: esqueci

[@theswarsiddhi]

are you Korean❔

[@retaj_cat1271]

تمرين مرا متعب بس ينقص الوزن صح أنا وزني 52 و الهدف 41

[@elenatahhan]

Hi, Where are you from¿

[@Kary.lalaaa]

Украина а ти ?

[@elenatahhan]

@@Kary.lalaaa What

[@Kary.lalaaa]

Ukraine and you?

[@elenatahhan]

@@Kary.lalaaa What is this talk¿

[@Kary.lalaaa]

English

[@aliya.prs._.]

Sa marche vraiment ou pas ??

[@__thecatwhisper__]

Nobody has tried gor 1wk yet

[@Lunasabunu]

DAY 1 : DAY 2 : DAY 3 : DAY 4 : DAY 5 : DAY 6 : DAY 7 :

[@fairiylee00_]

I hope all the wishes of the person who reminds me come true.