Lower Abs + Cardio // Tri Sets Workout (No Equipment)

Today we are targeting the lower abs plus sneaking in that cardio with this Tri Sets workout. Each tri set includes 2 lower ab exercises and one power cardio burst. We will complete each tri set for 3 rounds before moving on to the next. No equipment is needed for this body-weight workout so just clear some space, follow along and get ready to feel the burn in those lower abs!
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Workout Breakdown: 4 lower ab + cardio Tri Sets 45s work + 15s rest x 3 rounds each
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@TheCorporateMullet]

I’ve been consistently doing your workouts for 6 months and I can confidently say I’m in the best shape of my life. I get *so* excited when new videos come out - this one was a great challenge! Thank you for being you 🌻

[@elizabethyaremchuk1850]

How long did you do it until you saw a difference?

[@sona6772]

Hello :) arent you nuscular? I am more bulky, when I work out with Heather:(

[@nettenette4928]

Hello Ma'am. I was 74kg when i started doing your workouts. At first there's a lot of catching breaths but now i can finish youra workouts w/o skipping/pause. Now, im 64kg. Thank u! Love from phillipines😍😍

[@_ryu__jin_]

everything about Heather is smart and classy. i don't just love the workouts (best on youtube) but the VIBES her videos send to me . lovelovelovelovelove

[@saltyserenity146]

Same❤️🙏

[@novaluna5531]

Right? She's amazing

[@akhilagrawal8556]

Same ❤

[@user-hc9cz3mb5t]

100%

[@bonnieadams5516]

Exactly! 💕💖👍

[@rachaelkennedy5072]

I had no energy left for the bent knee v crunch at the end, this was killer! Thanks for my Friday night sweat sesh, Heather! Your workouts are my favorite!

[@RN-yi9yb]

So excited Heather, was waiting for the KZbin notification the whole day 😁😁😁😁. So excited for tomorrow, you just make my day everyday Heather. 💪🏻👌🏻

[@LilaPinksyLove]

Congrats on the new studio Heather! You are my at home gym! Thanks for all the work outs. Their simply the best!

[@nourmannineh5290]

The new studio is so motivating. Love the colours 😍

[@Heatherrobertsoncom]

Thank you! I'm loving the new space too!

[@cielitoshraybman5573]

Yes!!! Thank you, Heather! I am really loving the lengths of the new drops.💪❤💪

[@sneguljicapantovic7252]

I really like the new space, it's kind of relaxing tones, they're not hard on the eyes. And everything is nice to see, every movement, every exercise, every muscle on her body because she plays with the color contrast. It's great for me! Bravo Heather!

[@tovameguira6381]

This workout is so perfect!! The perfect amount of abs to cardio!!! I really appreciate you Heather 🤍🤍

[@rectaprovincia_01]

I did this yesterday, and today I can't cough or laugh without cursing you, Heather, you are the best, Iove you!

[@miriamchikwanda201]

Did you hear her saying killer . You brought this on yourself

[@sylviaolivew2264]

damnn love the combo!! thanks heather ❤❤

[@dwiwulan2459]

@@miriamchikwanda201 illustrated by jI don't ijo

[@thebeautygirl79]

all the love to you, Heather! 🔥 i am so appreciative of the challenging circuits you put together ~ this workout was perfect for me today!! i feel awesome!! 💕

[@connie6410]

So excited to do this workout tomorrow morning. Thanks for another no equipment workout for those of us still trying to buy a weight set, and for the monthly calendar which makes my life so much better. You're the best, Heather!

[@shionasomerville340]

Thanks Heather, you never fail to push me. Love your new studio. You must be so proud of your achievements. Your Q&A session was really interesting especially when you spoke about your journey. Love what you do.

[@Joygre1]

Just found this channel recently and I cannot believe I never found it early. Love love every workout. Thank you for putting this together. Love❤❤👏🏾 I am fired up.

[@marietaganna5247]

Thank you so much heather Robertson, for each workout that you always posted 👌❤️ my five days a week is completely amazing 💪🏻😍❤️ congrats for the new studio👏🏻 and wishing you all the best! Take care 🙏🏻 God blessed you and to all of your family!!

[@ThisisEllyB]

Ooh I did this one about three weeks ago! Can’t wait to do it again tomorrow as part of my November workout 🏋️‍♀️ ! Your monthly schedules are the best, they are perfectly designed for every part of the body exactly on the right dates.!!! Love every single day

[@KC-eo8uf]

Love this workout!! Love the music which helps motivate me to keep going and love the new backdrop. Great job Heather.

[@michellevito1405]

Can't wait to try this WO after work! Thank you Heather for your awesomeness with these videos!

[@nat11kan27]

Just finished new workout!Every single workout with you Heather it is pure pleasure! Thank you xx

[@alyssashelton8534]

You are a blessing to so many people. May God bless you abundantly and you feel His love for you everyday.

[@boudenas]

Just like my mind can get bored doing the same thing over and over again, so can my body. When it comes to stay fit, variety is the key. Body adapts to the exercises you do so if you are doing the same thing, day after day, your body becomes really efficient at those moments and you stop making gains. This is why it is important to make sure I'm always challenging myself and mixing things up every few weeks. THANKS TO Heather! This is how I reach my goal!

[@fonamo4111]

Love the workouts you compile for us! Yay, great new studio! Keep going! Love it!

[@victorial77lv71]

this is my first time doing your workouts and i can confidently say i found my new favorite workout guru on youtube 🤩

[@cannonballjenkins]

Jaysis heather, that one killed me!! When i watched it last night i thought 'that looks grand' i was wrong 😰!! Its the first time in a long time i had to pause one of your workouts!! Loving the tri sets format, i hope we see more of them for upper and lower body 😀

[@PChiG]

Can't wait to do this as this is my problem area! Almost close to a million!!!!!!! Excited for you!

[@joannaozzy]

So excited to do that tomorrow!!! Every time I see your new workout Heather, it makes me feel like Christmas 😍❤

[@dayanatorres9456]

Definitely gonna try this tomorrow! Thank you, great workout as always! 💓

[@escarlatabentley5527]

This looks so great! There's more light today and the camera is closer, thank you!! 🤩

[@ko_Libert]

Thank you Heather, it was a nice change for me to do your abs with cardio this week. I was just missing warm-up on the beginning. Thank you as always!

[@lizalitvak8843]

Super! I have not done so many exercises for the lower press)) some are straightforward, but it's hard for a frog! The coolest thing is to get up for cardio!) Thank you and millions👍👍👍👍

[@claudiaharris2049]

More people need to subscribe. Your routines are life changing with amazing results ! Huge thanks from the UK 👏🏻👍🏼

[@sonamchoden7244]

Thank you Heather❤️. Sending Love from somewhere in the Himalayan mountains 🇧🇹 💖🏔. I am a new subscriber to your Chanel and this is my day 4 of working out after ages. I have been loving and looking forward everyday to doing your workout. Thank you 🙏🏽💖

[@jamescockey6183]

Did this workout with lower impact moves and still had a great sweat session. Thank you!

[@lizyanetcamejoruenes2270]

Great workout Heather . Exactly was I was looking for. Thank you!!!

[@brendaware6341]

I absolutely love HR workouts. I have been working out to her videos since March 2020 and I've seen more results from doing her videos than when I was going to the gym.

[@vartgezmansourian5391]

This was the most killer workout so far from you. Thank you!

[@katiecampbell2575]

thanks heather! you have gotten me through covid and havent renewed my gym membership because of your workouts! i always walk away sore which is a good thing! love your energy and your vibe :)

[@susanabota9618]

Amazing workout!! Thanks for inspiring us, Heather!

[@pollygetachew5809]

Amazing as usual and fantastic music too!! Thanks Heather.

[@erinschlueter5638]

Awesome. Praying for your million. You deserve it!!!

[@Christymahoro9609]

This is so great but equally challenging. I couldn't breath at the end. Thanks Heather yet for another outstanding workout.

[@mlcarrs7209]

So, I have been exercising since June of last year and this is by far my BEST one because: 1. I did this without coffee and food. In short, I fasted. 2. I planned not to exercise today because of an appointment but I was able to squeeze this in. 3. Cardio+Abs combo is my thing. 4. Your creativity is so amazing! 5. You are Heather R. and you are GOALS!!!

[@kiraperdue4175]

These tri sets really sneak up on you, especially the final set. I paired it with Week 5 Day 4 to complete my daily hour of Heather workouts. Always terrific!

[@hyao70]

I loved this one so much I just made my kids do it as one of their PE class. They hated it but they both sweat and burned some calories. I think I’ll do this again tomorrow. Thank you, Heather! I’d love to see more of these types of workouts.

[@sofiadamico8355]

omg can't wait to do this today!!! every time i see you posted a new vid i feel so excited😂

[@noritasayyad8792]

Thank you for the great work!! Just had fun with my friend at the Gym!!

[@JC-dc7yd]

Great workout Heather! You never disappoint🙌

[@dw1898]

What a workout! Never would have believed I would be sweating bullets from an ab workout!

[@linjaysha]

That was fabulous, Heather! Thank you!👍🏾🔥❤️😍

[@elsdacuba6303]

Thank u so much Ms. HEATHER..45sec.,nice music background,your workout is timing, thank u thank u so much..stay safe and more blessings to come to u

[@TobarClark]

Another great workout Heather! Thank you💪🏾💕

[@anitavirginillo]

I loved this workout -- thanks so much for all you do!

[@ssslife]

You read our mind. This is exactly what I was looking for. Thank you Heather ❤️

[@Heatherrobertsoncom]

Perfect!!

[@marialuisalopez-vidriero]

Thanks, Heathe!

[@kathycassell7639]

Just got done with this one. I was looking for upper body today and this was the first one! So good! Thank you ❤️

[@MarcelaJaquez]

Awesome workout! please send more like these this way😁

[@sarah16441]

Loved this! Thank you Heatherrr!

[@jay19jaybirah76]

Am so exciting about this workout❤❤❤❤❤I'm glad and find it great

[@karisa1623]

One of the most difficult Heather's workouts but also very effective!

[@michelleguzman4427]

Ended up doing this one a little later but got it done. Enjoyed the lower ab focus & the quick burst of cardio in each circuit!!

[@lasamedina5880]

great sweaty workout! thanks for your effort... Thank you for making it fun to work out again. Started with you April 2020 and next week I will taking a 25 mile hike over 2 days. Your routine has strengthened my core to hopefully be able to haul a 30 lb backpack up 5 mountain peaks.

[@allisonmichaelorenstein2195]

Great workout as always!! My wife, friends and I have been going strong for 7 months now. Our bodies, minds and spirits are completely transformed. Missing the cameos from your cat from your home studio. Thank you for your service!!

[@smoothstyleds]

Love the new studio! Congratulations and thank you 😊

[@monamarmash4344]

Been waiting for this. Awesome

[@annieparkhill]

This made my Monday! love the workout and the music

[@betty2293]

00:26 Reverse Lunge 01:26 Hip Lift 02:26 High Knees 03:26 Reverse Lunge 04:26 Hip Lift 05:26 High Knees 06:26 Reverse Lunge 07:26 Hip Lift 08:26 High Knees 09:25 Plank & Ankle Tap 10:25 Mountain Climber 11:25 Speed Skater 12:25 Plank & Ankle Tap 13:25 Mountain Climber 14:25 Speed Skater 15:24 Plank & Ankle Tap 16:24 Mountain Climber 17:24 Speed Skater 18:24 Frog Crunch 19:24 Bicycle Legs 20:24 Jumping Jacks 21:24 Frog Crunch 22:24 Bicycle Legs 23:24 Jumping Jacks 24:24 Frog Crunch 25:24 Bicycle Legs 26:24 Jumping Jacks 27:23 Bent Knee V-Crunch 28:23 X-Crunch 29:23 Bear Hop Burpees 30:23 Bent Knee V-Crunch 31:23 X-Crunch 32:23 Bear Hop Burpees 33:23 Bent Knee V-Crunch 34:23 X-Crunch 35:22 Bear Hop Burpees 36:22 Cool Down

[@nataliea4415]

Beautiful new studio!! This workout was so hard, but so good!!!

[@richarddodge4827]

Thank you, Heather

[@meriemm430]

I love the new studio😍thank you Heather 😍🌹

[@peachypepper2060]

Completed this workout strong. Thank you lovely Heater!😗

[@mariehoffmann8093]

This was a killer! Love your workouts! Classy and professionally executed!

[@user-cv4eh9gv4b]

Wow!! That was really hard! Fabulous!

[@nadjatomsich]

Awesome Heather 🥰

[@Lcmsguru]

I really like your new studio. It was a killer workout. Thank you so much! You deserve a million subs plus a million more! ❤️💪🔥

[@Heatherrobertsoncom]

Thank you so much Paul!!

[@daniellesundermeyer7796]

This one is always much harder than I anticipate. But, every time I do it, it gets easier! Really like this one, thank you!

[@gautammundra]

Your new Studio is awesome..and even the new music collection is too good. You do motivate us to go for it..👍

[@MsAwelsh]

That was fire. Could barely muster out the last set but I was slow and determined. Thanks HR. Perfect for my Friday.

[@lilol902]

Love this one ! 🔥

[@DarleneNeilsen]

Love this one!! Who am I kidding! I Love them ALL!! Such a great variety. Thanks Heather

[@ariannaestanga5138]

you are the bestttt! closing my 7 day challenge and 2020 with this super seshh, thank you so much H :)

[@mariapaulinachicaortega964]

Thanks Heather!! Great workout. It supposed to be wednesday workout, but yesterday I did some HIIT, so this AB workout was great to work in the whole body throughout the week!! See you at the next workout!!!

[@ghazalanaveed9049]

Did this workout for the first time! I loved it 😍 Thanks is a small word for your efforts

[@juliesong5153]

I love your set and new studio. Just nice! Will do this workout tonight. Thank you, Heather. (My kids call you a wonderful trainer too.)

[@mariakearney2894]

Great workout... I'm feeling it! Thanks heather ❤

[@indutyagi4557]

You are amazing, my day is incomplete without working out with you. ❤️

[@Heatherrobertsoncom]

I hope you enjoy this one Indu :)

[@indutyagi4557]

@@Heatherrobertsoncom thanks I am sure I will ❤️

[@ranchera71]

@@Heatherrobertsoncom Love all your workouts. Please make more standing abs workouts and longer than the other ones you made. I really love them! ❤️

[@EVGworkouts]

Great workout! Now on my Favs list. Thank you so much!

[@TMPaterson1]

AWESOME as always! Thank you!

[@noakidron7769]

Amazing 💝 Just finished this workout and I feel awesome!!!

[@bonniebrown9969]

Woow another new one! Thanks Heather looks fun

[@hyao70]

THIS is one of my fav from u. I’m hoping u will do more like this along w no jumping w very light weights. Thanks!

[@noritasayyad8792]

That was just awesome

[@jennajende6724]

Another great workout thanks heather💗

[@paulinep51]

This workout was so good!! Such a great challenge!

[@andreamanthorne3168]

Love the new workout space. Great sweat sesh.

[@anlonso38]

I love doing cardio end abs so thank you very much 💯❤👊 have a great day

[@ps4402]

A few of these moves were too stressful on the lower back, so just subbed some other exercises. Love the new studio!

[@sailorn5061]

i spent many years with workout on youtube that weren't effective fortunately THIS PERIOD IS over.With you Heather everything changed!!I discover your channel during the quarantine and i'm feeling the burn the GOOD burn!! i'm so amaze of how my body change !Thank you very much for all of these workout you are giving us .I would love to have another kettlebell workout video with instruction of how using it correctly because i'm afraid to have a wound if using incorrectly.THANK YOU AGAIN

[@sailorn5061]

2 years after still good !!!Tha,k you Heather !!

[@cgutnayer]

I loved this workout and the new studio, but I wish it had a quick warm up like your other recent videos. I’m sure I’m not the only one who completes your videos first thing in the morning and need a little wake up warm up before diving into it!

[@Chulaxcabra]

I’d suggest adding one of her warmup videos to your favorites and do that before you begin this one or any of her other workouts if you feel like the warm up isn’t enough. That’s what I do and I find it helpful.

[@rubyrosatase-rivera2670]

that was intense... love your work outs Heather!