Lower Belly Bulge Workout: Exercises for a Sculpted Core - 10 Day Challenge - Day 7

‎‎‎‎‎‎‎‎‎What's up #sveltecrew!
Coach Gaby Here, Giving you Lower Belly Bulge Workout: Exercises for a Sculpted Core - 10 Day Challenge - Day 7
Going to keep it short & simple, first we'll go over the motions. Then On the second round, we are going to knock who circut out together :)
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@sherryhuttenga7113]

Wooo! Crushed Day 7! I think this one is my favorite thus far. Thank you, Coach Gaby, for a great workout!

[@MeredithShirkandSvelteTraining]

You're most welcome, @sherryhuttenga7113! ❤

[@margoperriello5978]

Thank you Coach Gabby! That was killer. Anyone who thinks these short exercise videos are not effective give them a try!

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, @margoperriello5978! You are amazing! 😍💪

[@jessakah24]

Day 7 completed.🎉 I wasn't in the mood for a workout today. But, I am glad that I did. I feel so, much better Thank you! 😊

[@MeredithShirkandSvelteTraining]

Good job on completing day 7, @jessakah24! I understand that sometimes we're not in a mood to do somethings but glad you still pushed through it! Keep it up! 🥰

[@vickiroman189]

I love this series! I get bored with the same-old routine, and really love the variety these provide. Thank you!

[@MeredithShirkandSvelteTraining]

Glad you loved them, @vickiroman189! You are amazing! 💪😍

[@dawngriffith5361]

Day 7 is done! This is a good one today! I liked the variety of moves. Thank you!

[@MeredithShirkandSvelteTraining]

Well done, @dawngriffith5361! You’ve got this! 💪

[@lucygresham3012]

Day 7 done...the lean backs didn't work for me...literally only leant back a few inches....i would love a workout for us Menopause Marauders!!! ❤ thank you Gaby xxx

[@MeredithShirkandSvelteTraining]

Well done in completing Day 7 of the Belly Fat Burn Challenge, @lucygresham3012! 💕 I'm sad to hear that the lean backs didn't work for you. No worries! 👍 I will take note on this and we're committed to making our programs better for you and others! Keep up the great work! 💪😍

[@chihuahuismo]

Yes! Please compose a series specifically for menopause. I’m sure the exercises are already through out your series, but targeting them in a video series would be so great. Especially flabby belly and crepey, cellulite skin on the core, thighs, etc. What consistent workout will eliminate this?

[@natanhakraijnbrink5403]

Very intense one, I think my body will burn fat, just feel it after this. Thank you coach Gaby!

[@MeredithShirkandSvelteTraining]

Awesome progress, @natanhakraijnbrink5403! That intensity is a good sign your body's working hard. Keep pushing and you'll see results! 💪🎉

[@sonjagrass2543]

I am loving this! Thank you, Coach Gaby! Excellent workout to begin my day!

[@MeredithShirkandSvelteTraining]

That's wonderful, @sonjagrass2543! ❤️ Stay motivated!

[@jackieminucci475]

Coach Gabby is awesome... many thanks

[@MeredithShirkandSvelteTraining]

You're welcome, @jackieminucci475! 🩷 You're awesome too! 😉

[@annaczarnik6740]

I felt this one. Good workout.

[@MeredithShirkandSvelteTraining]

Good job, @annaczarnik6740! Feeling the burn means it's working for you! Keep it up! 💪

[@tracyteed1892]

Day 7 finished. Great way to start a Monday🔥

[@MeredithShirkandSvelteTraining]

Way to go, Tracy! Keep up the amazing work! 💪🏼🔥

[@julieniemann3410]

Great workout! Thank you Coach Gaby I will be incorporating this with my weekly Routine! 🥰

[@MeredithShirkandSvelteTraining]

You're welcome, @julieniemann3410! ❤ Absolutely! Incorporating this will be a good idea. 💪

[@JSmith-j4v]

Excellent workout! I could really feel it in my entire core. I will have mastery when I can do kneeling lean backs to 45° and leg lowers both legs together at the same time.

[@MeredithShirkandSvelteTraining]

Glad you felt the burn, @user-bn2od2ij5v! 💪

[@darnellwatling2679]

Omg that was good.. loving this challenge ❤

[@MeredithShirkandSvelteTraining]

Thank you for watching and for supporting this workout, @darnellwatling2679! ❤ I'm glad you enjoyed it! Keep up the great work! 💪😍

[@Joan-vn3tm]

Yes day 7 was definitely a challenge with my ankle but did some modifications and made it through, never give up, lol. Thank you for another belly blasting (and leg) work out 😃❤️

[@MeredithShirkandSvelteTraining]

Wonderful, @Joan-vn3tm! Good thing you're doing modifications and never give up! Your hard work is paying off! 💪

[@yosy-p]

that lean back one was tough !! another day down. Thanks 😃

[@MeredithShirkandSvelteTraining]

You made it through, @yosy-p! Keep up the hard work!🤩💪🏻

[@royallt4218]

Day 7 done. I actually did days 5,6 and 7 today to catch up!! Loved the workouts that much. 😊 The leg raises though... I found myself arching my back to get my legs close to the floor, so I ended up just going halfway down. Hopefully as I do the routines more that will get better. Thanks for the wonderful workouts.❤

[@MeredithShirkandSvelteTraining]

Wow, that's impressive! Doing days 5, 6, and 7 in one go shows your dedication and enthusiasm. Keep up the awesome work and enjoy the journey. You're on the right track, @royallt4218! ❤️💪🏻

[@luanaimperatrizhighprieste5510]

Day 7 was a killer Gabby. But I am glad that I completed 🎉❤

[@MeredithShirkandSvelteTraining]

Way to go, @luanaimperatrizhighprieste5510! 🔥 Stay motivated.

[@janicealderson4329]

Found day 7 thanks team - love to U all for great workouts - I wish I could run but not with a prosetic knee!

[@MeredithShirkandSvelteTraining]

Great job on finding Day 7, @janicealderson4329!🤩 You're doing fantastic!🥳

[@vcrist5664]

DONE! This was a good one.

[@MeredithShirkandSvelteTraining]

Glad you like the workout, @vcrist5664! 💪

[@SocorroAquino-li4or]

♥️♥️♥️ it burned! TY!

[@MeredithShirkandSvelteTraining]

Fantastic, @SocorroAquino-li4or! 😍 You're welcome! 🤩

[@patriciacarolinamelendezro1862]

Wow... Al principio algunos nop me salían de la forma correcta. Es demasiado increíble esta rutina

[@MeredithShirkandSvelteTraining]

¡Me alegro mucho de que hayas disfrutado de esta rutina! ¡Gracias por ver! ♥️😊

[@marelynmadero1728]

Wao done! For me I like to exercise before breakfast. I haven't been able to so I do it later in afternoon. For some reason, in the morning, feels less challenging.

[@MeredithShirkandSvelteTraining]

No worries, @marelynmadero1728! We understand life can be hectic but glad to hear you still make time to exercise! Keep it up! 💪

[@gaylenielsen5114]

Nice job Gabby…really kicked my butt😢Love your enthusiasm and helpful tone! I DID IT!😊

[@MeredithShirkandSvelteTraining]

I'm thrilled this workout work for you, @gaylenielsen5114! 👌 You did it gracefully! Well done! 🤩😊

[@Leekaymic2502]

Thanks!!!😅

[@MeredithShirkandSvelteTraining]

You're welcome, @Leekaymic2502! ☺️

[@caroltown3162]

Very effective! Thanks coach Gaby. Hi coach Mere🙂. Can these workouts be posted earlier? I can only workout in early morning. Thanks so much!

[@MeredithShirkandSvelteTraining]

Hello, @caroltown3162! 👋🏻 I'm glad to hear you're seeing the workout's effectiveness. I'll bring up your request with my team. 🙂

[@suefortin6811]

Thanks for thereat work out . Made 7 days

[@MeredithShirkandSvelteTraining]

You're welcome, @suefortin6811! ❤

[@AngelaBrockelman]

I told my daughter, “Get ready for bed” she said “Mom we need to do day 7 workout!” Great workout Gaby!!!!

[@MeredithShirkandSvelteTraining]

That's wonderful, @AngelaBrockelman! 🤩 It's awesome that you're both staying motivated and committed to the routine! Great job to both of you and keep up the amazing effort! 💪💕

[@carolbeaulieu5892]

Gabby and Mere, this is really hard on the knees. I did the last exercise and day 3 workout. Hey, I at least did something today.😊

[@MeredithShirkandSvelteTraining]

Hey there, @carolbeaulieu5892! 👋 Great job on getting your workout in today, even though it was tough on your knees! Every bit of effort counts, and it's fantastic that you pushed through and did what you could. 💪 Remember to listen to your body and modify exercises as needed to avoid discomfort. Keep up the great work, and we're here cheering you on every step of the way! 😊💕

[@WannaBFooDElady]

If there is any way, please post these videos earlier 🥰 in the morning.

[@MeredithShirkandSvelteTraining]

No worries, @WannaBFooDElady! I will take note of this one! Thank you for your dedication! 😍💪🔥

[@kimkeeney9674]

That was a killer workout. I really have to work on my core for the one you have yo lean. Have had several abdominal surgeries in the past and my core is not that strong yey😅😅

[@MeredithShirkandSvelteTraining]

Way to challenge yourself, @kimkeeney9674! Keep going! 💪

[@texasflower1212]

Hi, I know this is day 7 of the challenge, but I’m going to start today and begin tomorrow from day 1 -10. Sorry I missed the beginning. I think Menopause is winning right now!🥵

[@MeredithShirkandSvelteTraining]

Way to challenge yourself, @texasflower1212! You got this! 💪😍

[@historygal7]

I’m hanging in there! It’s been a challenge because of my work schedule but I’ve been sleeping better and as someone said in an earlier video, it’s helped a lot with my belly bloat. I feel less like a pumpkin and more like a zucchini 😁

[@MeredithShirkandSvelteTraining]

Wow! That's wonderful, @historygal7! Giving time to yourself despite your busy schedule is an achievement! Keep it up! ❤

[@historygal7]

@@MeredithShirkandSvelteTraining Thank you for the inspiration!❤

[@beeInCali]

Fun!! For the second exercise I did straight holding plank!! It was so hard. 😂 but good. 😊

[@MeredithShirkandSvelteTraining]

That's great to hear, @beeInCali! 😍 You are doing great! Keep it up! 💪😊

[@DaysOfNoah17_15]

Day #7 accomplished! My phone died before I got the third set done, so I had to plug it in and get it turned back on, then I could finish! Lol The mountain one and the leg lifts are challenging! I had to pause after the mountain one to catch my breath before I could continue! I got a walk in this evening and listened to my Bible plan too. And then finally got day 7 accomplished. Off topic but pretty cool... When I was mowing on Friday, I thought about the fact that the praying mantises would have been hatched already, and I was wondering when I would see the first one this year? Yesterday I did some shopping, but before going to Aldi I needed to make a run to Walmart, to see if they had something. I took Josiah (my 6th grader) with me. When I was sitting at the lights, right outside of Walmart, I just happen to see a small praying Mantis on my wiper blade walking around. I was concerned it would fall off the van and get hit, so when the lights turned green, I tried to turn carefully. I got into the parking lot and found a parking spot quickly, then got out my van to bring it in the van. I weighed my options and none of them were ideal. If I left it in the van with the windows up, it might get overheated and die, or even get lost in my van and never make it out. Or if I left my windows down, it might get out, but I wouldn't necessarily know for sure. And odds are good if it did get out, it would get run over. So, I gave it to Josiah to watch over, and I drove all the way back to my house (about an 8 minutes drive), and then let it go in the back yard. So then I could go back and get shopping done, knowing the young praying mantis was safe and sound! I'm not sure if I'll find it a second time or not, but it's possible. Praying mantis is my favorite insect! I kept them as pets when I was a child. God knows how much I enjoy them, so that was like a little kiss from heaven! 😊💕 Thanks for these workouts! You all do a fantastic job! God bless and keep you and yours always Gaby and Mere! Sleep well and pleasant dreams! 🙂

[@MeredithShirkandSvelteTraining]

That's quite an adventure, @DaysOfNoah17_15! Congratulations on completing Day 7! 🎉 You're making incredible progress. Keep up the great work! 🌟💖

[@sueWashy]

does it cost money to subscribe to this site? I did one video, got busy and forgot to come back to your site, but found it again today.

[@MeredithShirkandSvelteTraining]

Glad you found your way back! Subscribing to my channel is completely free! If you'd like to learn more about my site and products, click this link whenever you have a moment: sveltetraining.com/ 😊❤️

[@kerrywildner7995]

Thank You Gabi #sveltechallenges I can already see that this is going to be a burner, especially the mountain climbers and lean back All good ive been keeping up so far, what can go.... Byebye flabbytum Moving With Intention ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

You're so welcome, @kerrywildner7995! 🤩 Keep up the amazing effort! You are doing great! 💪🔥

[@fayebonner]

Great challenge…found that doing the lean backs were more working the front of my thighs rather than my abs. Any tips?

[@MeredithShirkandSvelteTraining]

Hi Faye! Great dedication! 🥰 When doing lean backs, focus on tightening your core, adjusting your angle, keeping your back straight, and breathing steadily. Ensure your feet are firmly planted and move slowly and with control. Modify the exercise as needed and listen to your body. For abs-focused exercises, you can check out this link: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=ABS Keep it up! 💪👏

[@julieplake2859]

How about a marathon for for butt, thighs and upper legs?

[@MeredithShirkandSvelteTraining]

Hi there! We currently don't have that but that's a great idea! 🙏 I'll take that into account, thank you! ❤️

[@petersonkr1023]

I just found this. How can I go to Day 1 & start following & workkng out exercises from there instead of Day 7?

[@MeredithShirkandSvelteTraining]

Hello there, @petersonkr1023! You can still catch up and replay anytime on our channel! 😊 Here's a playlist and the link to the challenge from Day 1 to 10. Enjoy! 💙 kzbin.info/www/bejne/Zp-5i3yratCfsJY

[@petersonkr1023]

Thanks😊

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥🔥🥰 hey Meredith

[@MeredithShirkandSvelteTraining]

Hello there, @TheBulletzgottishow20! 💕

[@deannabinney1906]

Are there modifications for the Bird Dog and Lean Back? I have a bad knee and cannot kneel on it to do those excercises. Instead I've been doing bicycle crunches and Russian twists.

[@MeredithShirkandSvelteTraining]

Hi there, @deannabinney1906!👋 I'm glad you've found bicycle crunches and Russian twists to be effective alternatives. 👏 We have lots of awesome Standing Workouts that you might want to try. Here's the link: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

[@jeankuper576]

We can do this together!I got this!❤😊

[@MeredithShirkandSvelteTraining]

Let's do this, @jeankuper576! 😍 💪

[@deannabinney1906]

Do you have any modifications if you can’t kneel? I have an injured knee, so any kneeling exercises I can’t do right now. 🥺

[@MeredithShirkandSvelteTraining]

You can try this one, @deannabinney1906! ☺ kzbin.info/www/bejne/haKTaoSsl72Zibs

[@deannabinney1906]

@@MeredithShirkandSvelteTraining Thank you! ❤

[@MeredithShirkandSvelteTraining]

Anytime, @deannabinney1906! 💕

[@Coral-gs6us]

Did day seven found it a little hard

[@MeredithShirkandSvelteTraining]

Way to hold yourself accountable, @Coral-gs6us! You've got this! 💪

[@roisbeza]

Finalizado 7 día...🥵

[@MeredithShirkandSvelteTraining]

¡Es fantástico! Sigan trabajando así de bien, @roisbeza! 🥳💪

[@naomibailey6886]

Today I learnt I can’t do a kneeling lean back 😜😂

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 Sometimes, those discoveries can be surprising! 😅 At least you gave it a shot! 💪

[@sisterkaren8306]

Wooow!!! Kneeling Lean-backs for the gold!!!👙👙👙

[@MeredithShirkandSvelteTraining]

So glad you're enjoying the challenge, @sisterkaren8306! 🥰