Walk at Home 🔥 4000 Steps 🔥 Low Impact Walking Weight Loss Workout

Looking for a walking workout that you can do at home? So look no further! This 4000 step walk at home workout is perfect for anyone looking to lose weight, tone up, or just get a good workout. With no jumping involved, this walk is perfect for beginners and those new to working out.
New 21-Day Online Walking Course lwrfitness.com...
This walking workout is gentle enough for beginners, but challenging enough for experienced walkers. It'll help you lose weight, tone up, and increase your stamina. If you're looking for a quick, easy workout that you can do at home, then check out my 4000 step walk!
Track: A Song Named Roses - Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: • A Song Named Roses - B...
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#walkingworkout #indoorwalk #lowimpactworkout #walkathome

[@upasanap3]

Just wanted to thank you...i have lost 10kgs by following a proper diet 1500kcal Indian diet and your 7 min,20 minute ,HIIT exercises..I did it for half an hour a day...Thank you so much Lucy....Love from Kolkata India❤💕

[@snehaharidas3076]

Please make a 5k and 10k steps walk video

[@puneetkaur5294]

Yes plz..

[@aaronlevario8653]

Just repeat the same thing you already did.

[@Amanda-vl5ud]

Just follow all her walking video's in a row. She has so many!

[@shahnazferdous6433]

Yes please

[@shahnazferdous6433]

Yes, Please make

[@larnsxo]

Hey Lucy, I just wanted to say a massive thank-you, I’ve lost 24kg since October and I have not once stepped into a gym along the way. Your channel has helped me in more ways than you can imagine, the full body/calorie burning workouts are what helped the most but I do a lot of your workouts. I can’t believe you give us this channel for free. I said to my fiancé yesterday I must write to you to express my gratitude haha, thank-you so so much! I can’t find anyone else that motivates me and talks through the work out the way you do x

[@lucywyndhamread]

Well done💪🏼🌟 Thank you so much for your lovely message💕🧚🏼‍♀️ I love being able to help people get fit for free💗💞 Lucy❤️

[@littlepigone]

Lucy, ...Checking in to let you know that you are still my At-Home Trainer!!! I'm one month in and I am absolutely hooked and a believer in your workouts! I'm really toning my body and feel great! I'm 65 and a 1/2 years young :), recently retired and I do the "Walk at Home 4000 step workout every day and also whatever workout plays after; I just continue on. These workouts are really and truly toning my body and improving my posture and well being. I also walk outside for about 4-8000 steps each day. Thank you so much for putting these Work Outs out there. I have always been super mobile and high energy but NEVER was a fan of exercise except for walking. But now a HUGE fan of your [standing, low impact but high intensity workouts!] Thanks again.

[@connielandis2844]

Good for you! Lucy is an inspiration to us all. Forever grateful 🙏

[@DizzyMissLucie]

All 4 workouts (plus the Me Pase workout as a warmup 😊) My Step Count: 7,782 My Calorie Burn: 888 My Total Time: 1hr 20min Impressed with my calorie burn for this amount of steps. I can do one of your 7 minute workouts to reach 10,000 steps. Thanks, Lucy! 💜

[@BrienneOfTarth5]

Hey which 4 did you do? With the above one I got 2200 steps -1 time .

[@DizzyMissLucie]

@@BrienneOfTarth5 hi! I did the most recent 4 walking videos in the series, the 1K, 2K, 3K, and 4K steps plus the "Me Pase" Standing Abs I did as a warm up. I did all the workouts back to back because I had the time. 😊

[@BrienneOfTarth5]

@@DizzyMissLucie oh wow. That’s motivating. Thank you so much 😃😃

[@sillkariddle]

Thank you, Lucy! It was raining when I had time for a walk. Stayed home, but I wasn't in the mood for exercise and did this workout really slowly. Without pushing myself and jogging on the spot instead of leg kicks I still took nearly 3000 steps. Lucy, what you are doing is fantastic and I'm really grateful for all your hard work.

[@debbiekeller2426]

I just started doing your workouts and I love them! For this particular workout I had 3400 steps instead of 4000, but I don’t move as fast as you😊 Thank you for sharing these videos!

[@dita2614]

Hi Lucy I’m loving these indoor step walks sometimes I do them twice a day I get to about almost 20,000 steps a day I’m feeling amazing thank you so much for making these videos and all the videos you posted iv done most of them and there all great 😊

[@lucywyndhamread]

Yay!💪🏼💃🏼💕🧚🏼‍♀️ Lucy❤️

[@VirtualFeats]

My family and i watch your videos all the time ❤️ I use your works outs with my videos for my family - they feel that they are able to exercise and experience the out doors ❤️ sending love from Ireland 🇮🇪

[@funnyvideo-fq9nt]

Notify my channel

[@twinklesolanki8526]

It's really big amount of steps 😅

[@cherylannebarillartist7453]

Wow!!!!

[@connielandis2844]

I did 3760 steps and was really sweating! Love the reminders to squeeze tummy. Without them I would forget. You are the best Lucy 💖 🥳

[@Lindalache1970]

Hello Lucy, just getting over Covid and have found doing these exercises have really helped me build up my energy levels again. Thank you :))

[@animalclub646]

Love all of your workouts!! I average about 3300 on this one and it's my favorite! I doo the 2000 one after dinner. Down 8 pounds in 3 week!

[@aliceperezbautista6449]

Done ❣️am hooked on this walking series that I noticed my coordination has improved a lot & I no longer feel awkward at times. I love that I can see improvements in my moves👏thanks so much Lucy🖐️♥️🌹

[@lucywyndhamread]

Yay 💕 that is so lovely to hear 💕💃🧚🏻‍♀️💋💋

[@roselynmungai7541]

Done! 3200 steps in before 8.00am! You’re awesome

[@lucywyndhamread]

💪🏼🧚🏼‍♀️🌟💗💪🏼❤️

[@impeds]

3,142 steps!!! I was a little slow because for me this was a big workout. I haven’t worked out since 2019 right before the pandemic. I also have a herniated disc and this workout didn’t aggravate it!! I was nice and tired

[@denisateodoracalin4865]

This was such a lovely workout and you have such kind energy! Thank you very much for sharing all of this.

[@sheilaharvey1700]

First one wth you 3.000 steps. I’m 71and keeping up with you

[@jcammish6689]

Week 2 of BP Challenge. I switched Day 3 to Day 2 for time/length of the workout. Tried to keep up. 3668 steps. Thank you.

[@christianeatallah7362]

hi Lucy.....it s so hot here in lebanon...i sweated a lot performing this workout. feel proud...am almost in my 70s. thank you

[@lucywyndhamread]

💪🏼💦✨💖💗❤️

[@debmalone5840]

You are awesome Christiane! I’m in my mid 60’s and I too enjoy Lucy’s workouts.

[@dsvivari]

This is an excellent workout, my heartrate was up the entire time and even though the emphasis is on steps and legs, I was surprised the next day how much I felt it in my arms. This will definitely be in my regular rotation of your fabulous workouts.

[@sherrys2827]

I loved this workout! Didn't know if I would be able to finish but I did!!!! Love 25- 30 min workouts! Thank you for all your workouts, there is literally a workout for everyone.

[@birdylove24]

Hi Lucy, I love your training and your charisma! ❤️ Your work is amazing and you are helping a lot of people like me, who would stay on the couch without you! Thank you sooo much! 🥰 Greetings from Germany! 😘🤗

[@lucywyndhamread]

Thank you💖💕🌟 Lucy💋💋

[@timeztickn]

I’ve done this one several times and somehow I only get around 2885 steps - I swear I’m even trying to double time parts of it lol. Regardless, it’s still a big chunk of daily steps done before I even head out to work so I’m very grateful for your ability to make these fun. I tried muting you and using music but found I instantly missed hearing you - I have all day at work to listen to my music - I prefer to hear your fun self whilst doing these :).

[@lesliedankwa5376]

Hi Lucy, I just started your program. Ive been struggling trying to find the right one for me and you are it!. Thank you is not enough! you are so helpful to me. Thank you! Love, Leslie

[@janiek1374]

these walking videos are amazing. I just went back to college as an older adult and these help me get my steps in and my heart rate up. Thank you for making these low impact videos I love them.

[@lucywyndhamread]

So pleased you found them 💗 and always here to keep you moving 💗

[@moonchild0658]

I love that you've gone through the pandemic with us. Can you believe it's been over a year? The whole time, you've kept us on track. can't thank you enough :) update: completed this morning, apple watch says I did 2,895 steps. deceptively challenging. Drenched. Love it

[@AudreyGranWeinberg]

I agree, Carla! Lucy has kept us sane!!!

[@robinbemis3925]

Love this workout! My fitbit only credits me 3000 steps even though I am keeping up at Lucy's pace. It's all good! sometimes I get too into the silly numbers when it's really about the benefit to my body!

[@cherylannebarillartist7453]

What a nice workout!! Thank you! I must confess: today, I did NOT want to do a workout! You’d even demeanor , the pace you model, the variety all make it seem so doable!!!! Again, thank you!! 🙏💖✨

[@lucywyndhamread]

💪🏼💃🏼💗✨❤️

[@lydiacoathup6287]

Good morning Lucy or almost afternoon here in Texas .. I’m so super excited that for the first time in a year , I was able to complete this wonderful 4,000steps workout and I’ve truly enjoyed it 🥹💪🏻💖🫶I’m still doing a lot of your other wonderful workouts but truly wanted to give this a try again 🫶even though my weigh in my weight went up only .6 ounces and still fighting the body fat being in 30% , (Perimenopause).I know even more that I can nail this workout video no matter what ..Even my sweet husband said that he could definitely start seeing definition in my front /ab area and my back area too .. Oh thank you so much again and again Lucy ❤️

[@lucywyndhamread]

Yay 🎉🎉🎉🎉 super proud of you as your online trainer 💕💕💕

[@lydiacoathup6287]

@@lucywyndhamread.. Good morning again my friend Lucy 🫶💖I did it again and finished 2nd day in a row 🎉🎉🎉🥹with our yellow lab cooling me off with her wet nose 🐶..praying I can do it all week since it our last week of school and my husband’s off after this week for Thanksgiving 🦃oh thank you thank you Lucy 😂

[@pricillamonette-sim1240]

Have been exercising with you since Covid. I stopped for a while due to surgery. I am now 4 months exercising everyday with you Lucy. I must say the little music in the background is a keeper. No longer do I have to silence you ( only because of me repeating some of your routines ). Truly enjoyable while toning and losing weight in a healthy way. I have lost about 20 lbs./ 1 stone 6 lbs. Definetly a lot more toned. Thankyou

[@lorischillinger4579]

i had to skip 3 days so i feel it and I rather hear your inspiring voice tysm great workout

[@lynneshrode2927]

I always pick 3 or 4 of your workouts to do each day and also walk with upbeat music. I did your muffin top workout this morning and then noticed this one, so I did it as well. I usually aim for at least 14,000 steps per day, and am usually somewhere between 15,000 and 18,000. We made a huge change in lifestyle after my husband had an MI 2 1/2 months ago. We are eating mainly vegan with some fish thrown in, so actually pescatarian. My husband is in Cardiac rehab right now, but I am in "Lucy Rehab". I have lost 22 lbs.....from 128 to 106. I am so very happy that I found you!!!!!!!!! I feel that I have a personal trainer. Thank you so much for your KZbin workouts!!!

[@lucywyndhamread]

Well done💪🏼💗🌟💕 I hope your husband is okay🌟 Lucy💋💋

[@magenta6454]

thanks for the step series. i hope you can make a 5000 steps video too.

[@arelys1228]

Lucy i love the sunflowers in the background 🌻

[@lucywyndhamread]

I like to now add a theme each week and this week is sunflowers :))) Lucy xx

[@becamber7948]

Just finished this workout. It’s my first one from your channel and I’ll definitely be back tomorrow for more. Was smiling the whole way through, loved the “sunshine arms” 😆

[@joanfoster2490]

Good morning Lucy. Wow! Thank you for this yummy walk and tone session. I absolutely enjoyed it and definitely got my step count up. I also love the 40 second exercises which are very effective. You are a brilliant and inspiring trainer. You have a great day.

[@lucywyndhamread]

I'm so glad you enjoyed it💗💪🏼 Lucy❤️

[@Manu-md3xn]

Just completed this workout. My Fitbit numbers: 3259 steps, 237 calories burned, 83% fat burn, 115 avg bpm. Thanks Lucy!

[@georgedial7971]

May i ask what model of fitbit do you have?

[@veekayk9677]

These workouts are enjoyable for me as am nearly 9months pregnant and can’t do the intense ones. So thank you Lucy 😊

[@gaelsong168]

I'm loving every exercise that you did.. for almost 3 years since i subscribed on you i lost already 9kg.. that's too slow, but right now im trying to be consistent and i feel that my body is getting stronger each day.. thank you so much 😘😊

[@julieg9847]

I love the backgrounds you've been using. It keeps me motivated and focused.

[@lucywyndhamread]

💗🌻✨💗❤️

[@Looby837]

Love these step ones, Lucy👍👏🏼 would love another series of them and maybe a 5000 one too? They are so do-able! Even when you really don't want to, as soon as you start, you just love it and it flies by and that's a half hour less of sitting on the sofa 🤪🤪

[@lornaw-w4127]

I did 3100 steps and was sweating 10 minutes in. I love your workout routines because you make it easy to hold our tummy tight ❤

[@globodina]

Thank you, Lucy! I love your workouts, especially the walking ones! I have made 3600 steps with this one this morning!🥰🥰🥰🥰🥰

[@rachaelpurvis8905]

Hi Lucy, I loved this workout. The whole series has been brilliant and the moves remind me of a low impact aerobics class (always love a grapevine). I love the way that you are always coming up with new content and that you don’t always only do high impact. I have found with other trainers I can end up feeling guilty if I am not doing hiit everyday and it is really good to mix it up a bit. You are looking lovely here too. Thanks Rachael

[@lucywyndhamread]

Yay!💗💖 Thank you🌟💗 Lucy❤️

[@owlscoffeecats]

Got a great check up yesterday Lucy! Told her your videos help so much. Making better choices with everyday life. I want to do better, I believe I can & it's working! Walking everyday, in turn helps with healthy eating & portion control. Your videos are the goodies😀Got a 👍🏻 from the doc! ☺️thank you Lucy

[@lucywyndhamread]

Yay!💪🏼🌟💃🏼💗 Lucy❤️

[@user-tt7qe2kd2b]

3954 steps Thank you from France 😅

[@joannamascoll4362]

2509 step, 121❤bpm ,11'24km 1831pm. 18.58pm. 21m 59s 1.92km , 199kcal.😊 😊😊 thanks you for sharing this great 👍 work out with you today just done it twice 👍 day 😀. 8.6.23. 7pm.

[@mmb9659]

I got 3,248 steps in with this one! Thanks Lucy!!

[@kellycram4389]

This was great, thank you! I’ve been dealing with a slight head cold, so I wanted to stay consistent with exercise, but needed something not too intense.

[@lucywyndhamread]

Hope you are feeling better soon 💕💃🧚🏻‍♀️💋💋

[@marseysloumatis4753]

Hello Lucy hope your well. I did one of your workouts today . Yes the 4,000 steps

[@lauradees2168]

Lucy, I love this workout! I definitely worked up a sweat!

[@jayfabulous2080]

3670 steps for me....and loving them! Thank you lovely Lucy ❤️✨

[@JillieAnn]

Was not feeling well this afternoon after probably too much looking at my computer at various sites, decided to try this and boy was it a challenge for this 60yr old Grammaw with physical challenges such as Fibromyalgia, Spinal Stenosis (painful!), herniations, Scoliosis, etc., etc., and I wanted to quit at around 15minutes but kept myself going surprisingly and finished! I did this workout BAREFOOT so hoping my knees aren't killing me later but I was light on my runners run in-between exercises. TYSM LUCY❣️❣️Love and Hugs from South Texas! God Bless you♥️🌸♥️🙏🏽.............Oh, BTW......I don't feel sick, not well anymore!!! BONUS!!!!! ☺️

[@GwenCooks]

Love this. Doing this workout in the morning after waking up. I get 3K plus step

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💃🏼✨💕❤️

[@dana395]

I love the idea of doing them all together to get in 10,000 steps.

[@kristals3206]

I am just recovering from covid and need a workout that can sweat a little and not too difficult. Half way i almost gave up but your encoraging words kept me going and surprise I finished it. Phew!

[@vitaviviano3067]

Great overall workout! This is very doable and goes well beyond the average walking workout in that there are concentrations in toning and coordination. Lucy radiates positivity and her routines are very enjoyable!!!

[@lucywyndhamread]

🌟💗💖💕😻❤️

[@nocturnalrose3]

This was amazing! The time flew by so fast and I loved all the different moves 😍

[@PlanetClaire]

Just did this one to start my morning off - thanks for sharing!

[@stacydelgado8145]

I had another great workout utilizing your video. I am noticing that when I workout to your videos consistently I have more energy throughout my day, I am sleeping way better. The scale in my bathroom may not be moving but I’m definitely feeling good. Thank you Lucy 💕💪

[@lucywyndhamread]

😻💗💕💖💗❤️

[@malamaurer4043]

Your 10 minute video brought me here. I love absolutely love your detailed description of each exercise. I don't need to see you I can hear you through my ear my buds and still get such an incredible workout. I was seriously not motivated at all to move today but after your 10 minute walk I felt motivated to keep moving. Thank you so much for your incredible workout sessions. 💖🙏💖

[@user-qe3mb9pc1m]

SO enjoy this one Lucy ! I jump on my REBOUNDER when you are running on the spot, jump off do the next move, jump back on again ! Thank you 😊

[@selini52]

Thank you for your wonderful training videos, what could I do otherwise now, that we have only heat heat heat. so thankful!

[@lisaray1029]

Oh my God I am so glad I found you Truly wonderful workouts I really appreciate how you remind me to stand up straight and holding my stomach I am always having my stomach out and leaning forward 66 years old, having troubles my walking gate This is a miracle This is a blessing thank you so much I am sweating😅❤

[@ranijohnsos7930]

Lucy, thank you for this great workout!

[@lucywyndhamread]

You are so welcome 🙏🏻 💕

[@Partoflife925]

Hi Lucy, been a while since I’ve done this workout. Just perfect for this morning. Thank you ❤️

[@victoria7105]

Thanks Lucy, I needed that to get me going this morning👍

[@joyconnell1318]

Really enjoyed almost kept up but like the continual movement (low impact) thank you, I’ll be back 2900 Steps 🤷‍♀️ ❤️

[@joyconnell1318]

PS expecting to improve 😂 PS I’m 85 years old and this works ….

[@anitafoster1450]

First time thru for me at 2,650 steps. Good sweat and my heart rate stayed up. I will be back for more fun!

[@lisaray1029]

3764 steps thank you very much with a good heart rate

[@shirleychan1362]

Thanks so much Lucy. You have helped me build up a healthy exercise routine every day which I think is more precious than any particular workout. Thanks again. Bless you! Hope your channel can benefit more people in future.

[@ms.beltran8895]

Today 5/25/2022 is my first time doing the 4000 steps. I loved every minute of my workout. Thank you Lucy

[@elliecontursi6905]

Done!!! Love these longer workouts and always your positivity Lucy! 💙💙

[@wendymaxwell5736]

Think this is my new favourite thank you Lucy xxx

[@lonaeden5532]

Another great full body workout done this morning ✔

[@callunamorland]

🤗Great - looking forward to the 10.000 steps. I have never felt better in my whole life. Lucy, you are the very best ❤

[@violetahanisch6573]

Hi Lucy Go for it 👋👋👋thanks for having you im Healthy ❤❤❤😘😘😘🌹🌹🌹💟💟💟

[@lucywyndhamread]

You are so welcome. Lucy xx

[@sheilasmith5323]

That was a great workout Lucy❤️ It went by fast and it was super fun, thanks😘

[@globodina]

Love your walking workouts! 💋💋💋💋❤️❤️❤️❤️❤️❤️❤️

[@lucywyndhamread]

Yay!💖🧚🏼‍♀️ Lucy❤️

[@MyFairyGardens]

2100 steps for me. I’m recovering from surgery so I have to go slow. Love Lucy’s workouts.

[@lucywyndhamread]

I hope you have a speedy recovery💗🌟 Lucy❤️

[@helenyin8595]

This is what I have been waiting for for a long time! Excellent! Thanks Lucy ❤️! I’m looking forward so much to doing the 10k steps with you💪🏼!

[@lucywyndhamread]

💪🏼💕💗💃🏼✨😻❤️

[@kathydean6491]

Done🙋‍♀️ 29 July. Don't have a step counter, being mobile is more important to me. So grateful for the energy and time you put into these workouts Lucy. 💞

[@sheilabareiss3735]

Just started I was 2945 went a few minutes longer to get 4043. Nice cardio workout!

[@joannamascoll4362]

Hib1804 step 1544pm 16.11pm. 20m41s 1.36km ,178kcal .❤😊 thanks you for 😊this work out today enjoy 😉 😊.

[@kathydean6491]

Thank you Lucy

[@rachelpreston635]

Thanks again Lucy, love this series, all round good exercise...appreciate all you do! And thanks for making exercise not only interesting but fun!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💞💪🏼❤️

[@sarathomas9403]

Great workout Lucy. Love the 4,000 steps even in the heat. Keep great workouts going I really appreciate being able to work out at home, and am noticing abs and tummy toning. Thank you 🙏🏻🙂👍🏻 Shoulders aching after this exercise 💪🏻

[@lucywyndhamread]

💪🏼🌟💪🏼💕💕❤️

[@zyntinanoanoa5547]

The best on youtube in my opinion. I havent been frustrated and its still challenging but doable and I honestly love it!

[@lucywyndhamread]

Yay!🌟💗 Lucy❤️

[@god563616]

Omg first time trying and I love this!!!!! Your amazing at what you do! Im recovering from surgery and this workout is PERFECT for workout comeback after surgery and it took off 277 calories for me! Thank you so much

[@Raddiebaddie]

Perfect, thanks! It was too rainy to walk outside today so this was a good replacement

[@bolanett]

I Love your workouts ♥️I’m thinking my Fitbits off I followed pretty close maybe my steps were bigger? who knows but it was fun and it flew by 😂

[@mynameismilllie]

Great workout, thanks Lucy! I got to 3900 steps by the end so I jogged on the spot until I reached 4000!

[@lucywyndhamread]

💪🏼💃🏼💪🏼💞✨❤️

[@trueopinion1775]

Thanks Lucy, I've been doing your workouts sporadically lately but hopefully will get back into the routine of things, thanks for everything!

[@lucywyndhamread]

💪🏼✨💗❤️

[@dianadouglas311]

This was great - a little bit different. Helpful descriptions. It was surprising how quickly the time went. Thank you

[@patrickstewart4478]

This is Linda/not Patrick. My steps only show 2000. This is with Iwatch. I was going at same pace and sometimes faster. I wonder why it’s so different. It still feels great! Thank you!

[@dsvivari]

Just got all the way through this one for the first time after several prior attempts. So fast moving, great cardio and toning workout!

[@lucywyndhamread]

💪🏼💪🏼💕💃🏼❤️

[@alexikuiper3685]

Hi I love your workouts so much. I was wondering if you could make a workout for around the menstruation phase. To help with the pain and bloating.

[@sookjenwong]

i did 3864 steps , short legs and not going as fast with the walk but will continue doing this. Thank you !

[@carolfraher938]

Wonderful walking workouts! Thank you, Lucy!

[@lucywyndhamread]

💃🏼💖🧚🏼‍♀️💗❤️

[@shimmer8289]

9mo hip recovery diabetes weight loss this was ❤ ur instructions helped so much

[@mandybrown2044]

Thank you so much for all you do, this workout is brilliant love it, need a ten now 😂