DAY 7 - 1 Month At Home Pilates Plan // 5MIN Toned Abs & Waist // madeleineabeid

[@ΑναστασιαΤ-υ8ε]

5 minute workouts are always scary yet so relaxing after the 40 minute one 🤭🤭

[@zuzanaringova7735]

wow i could never great job😭🫶🏻💗💗

[@ultraviolenc444]

frrr

[@cookies-m2i]

yesss i got so excited this morning when i saw it was a 5 minute workout that 40min one was killer tho

[@nsn2068]

after that 40 mins this was a relief to see 😂😂

[@JohannaLíf-r9j]

This comment is to real

[@journeyhappy5557]

bhahahah true😂

[@beeposanimatics7916]

THESE 5 MINUTES WORKOUTS ARE ALWAYS KILLER 😭🙏🏻 day 7 ✅

[@firefeminine.f]

Yes ikr don't ever judge a youtube pilates workout by the duration😅

[@niniavlis]

the longest and hardest 5 minutes of my day

[@dawitywattpad9463]

This was FAST. Super efficient. The last exercice killed my abs (I would have not be able to do another one), so it was perfect. My abs are still sore from yersterday workout. Day 7 done!

[@DeboraBelieber1]

The last 3 min feels so hard 😵♥️

[@rockasv]

Перед тренировкой на 40 минут я остановилась на 2 дня, потому что было страшно, но в итоге я взяла в себя руки и сделала его вчера, а сегодня было приятго увидеть тренировку на 6 минут

[@jessicaparson6178]

Day seven complete! Although it was so short, it was such a killer lol. Easy to do but the burning in my legs is real. I'm thinking that I might do it again. My stomach is my target area so I'm thinking that I'll do the ab workouts twice but idk yet. Good job to everyone who's participating. I believe in us!

[@gym-x3327]

I tend to do her workout three times😂 with ankle weights😢

[@CookingwithTanaya-i8g]

I also thought the same😂

[@Bskkln]

This video is a cutie after the 40 minute one! 🤤🤤

[@4airies]

commenting to hold myself accountable. day 7 ✅

[@kayzxpw]

I love madeleine's workouts sm. Ever since I started doing pilates i've done lots of madeleine's workout routines. I did the other one month plan and now I'm doing this one too(and loving it.), i'm in love with these. Thank you so much for giving us this routine, luv you❤❤

[@merlynfairley]

After a long day yesterday, this feels nothing and i enjoyed it so much. Thank youu day 7 donee

[@Enna-hs2bp]

That last 2 ones.. my coordination was sooo off😅

[@mezarje9111]

This felt like a rest day

[@MadeleineAbeid]

It was meant to be relaxing after yesterdays🩵

[@claraleonore]

This comment made me think it would be easy and I was so wrong 😅

[@suchsweetheart]

I was so relieved to see this after doing the 40mins one

[@euterpe..]

Сделала сегодня вместе с 6 днем. Чувствую, что я завтра не встану🤣 Было очень быстро. Даже как-то непривычно после 6 дня в 40 минут пыток😁🫶🏻 7 день✅✅✅

[@svetlanat8310]

Вы живы вообще, после такой тренировки? 😅

[@zeeeee.sshhhh]

Okay after a 40 min workout this was relaxing. Day -7✅

[@NotSabrina0]

Day 7 ✅ It was nice to see a short one after the 40 minute one yesterday But dang she really woke up and chose violence 😅

[@AlejandraJimenez-ut2eo]

MY THIGHS AND CHEST WERE BURNING IN THIS 😭😭😭 lowkey so proud of myself for finishing 💪🏼

[@hwanlix_]

вы бы видели, как я обрадовалась, когда пришла с 12часовой смены и увидела, что треня всего 6 минут длится

[@Lily-up1my]

love your quick ab workouts! I think I'll be doing this and last 1 month plan's workout in my next vacation

[@sunmobb]

Day 7 done✅, after yesterday's 40 minutes doing these 6 hurt a lot😮

[@leeckgirl1215]

Can't believe I've made it to day 7! Already seeing results:) started your workouts almost a year ago and I can't believe all of the changes in my body! More toned, reduced inflammation, happier head😌 Thank you so much🩷

[@gabrielamurillo5583]

día 7, hoy es 28 de noviembre, ayer no pude hacer mi rutina, pero estoy cumpliendo con el día de hoy, para que las personas que piensan que por un día no hacer ejercicio, ya no lo pueden retomar, les comento que todo es fuerza de voluntad, muchas gracias Madeleine por la rutina de hoy ❤🎉

[@user-nw7on3db1x]

Day 7 ✅ I felt alive after that, I'm just already addicted to training 😂 6:30

[@honeybutterkookiee]

IT WAS SOOOO FAST!!!!! Day 7: Finished🌟

[@samantha6231]

Commenting to finish this challange day 7 ✅️

[@Ayedah.04]

The body twisting stretch at 5:46 would also make a good workout

[@monicadonato7303]

I love this series! Finishing this workout made me excited for the rest of this challenge 😍

[@hellopopcorn1]

Day 1:✅ day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Today felt really nice compared to the other days. A nice break.

[@mariemtrigui548]

Is there any changes in your body?

[@AngelinaLuvsJesusandU]

After yesterday's 40 min one this is perfect lol!!

[@sandymedina6716]

Day 7 ✅ What a relief to see five minutes after the 40 minute one

[@judenicolezengimelga1751]

day 7 ✅! thank you, Madeleine!

[@xyla5525]

День 7 ✅ Радостно после прошлой тренировки видеть 6 минут

[@celinmyr]

why when i did a 40 minute workout it was easy for me, but this ☠️☠️☠️☠️

[@fentyrutm8361]

This was fast😍 but killin🔥 Day 7✅️

[@ArianadelosAngelesSanchezCerro]

Día 7🩷 Ya termino el entrenamiento y la semana de exámenes ✨

[@vonkamolls]

Всего лишь 5 минут, но какие были эти минуты после предыдущих 40🤌

[@ЖанельАхан-щ6п]

After 40 minutes , these 6 minutes are like a gift 😂😂😂

[@NosiphoBobelo]

Day 7 Complete 🎉 40 min took me out but 5 min brought me back😂❤

[@irenes_jam]

After yesterdays workout I thought this 6min is nothing (spoiler i was wrong). Still managed to do all the exercises and after last one even thought "That's it???" Guess it's consequences after 40min workout day 7 ✅

[@rilajrnl]

this short one was so killer!!

[@lrz88]

Este fue tremendamente doloroso de hacer 😂 aunque después de esos 40 minutos del día anterior.. no debería quejarme

[@chahrazad9570]

This was great I'll do it twice

[@rzvnn80]

day 7 ✅ feels great !

[@Lizbethcoss]

Woaaaa !!! Estos 5 minutos se sintieron más densos que los 40 min anteriores 😮

[@tamaiamallett]

Day 7 ✅ I skipped two days in the first week 😅 but I’m proud of myself for not quitting entirely 😊

[@pilatesgurly]

the 5 min abs are my fav for when i’m tired but still want to get a workout in 🫶🏼

[@rimetoko]

OMGGG HOW I LOVEE ABS DAYS day 7✅✅ the holidays are ending so i need to prepare for school, maybe I won’t keep up to do pilates😭

[@birn2222]

day 7 ✅ dunden sonra tabiki cerez gibi geldi 🤞🏼🕺

[@lluviahernandez1483]

Day 7 complete!! ❤

[@saraalkinani304]

still in shock from that 40 mins workout

[@toes3806]

Co greats to everyone who made it to a whole week!

[@gugagugga]

day 1 ✅️ day 2✅️ day 3✅️ day 4✅️ 5✅️ 6✅️ 7✅️

[@rolaynecc]

this def was rest after day 6 🥹 day 7 done! ❤️‍🔥

[@ritwikachandra5044]

guys I had to switch days 6 and 7 because I'm really tired today and could not have done a 40 min workout. this 5 min one was great and gave a good burn :)

[@sunriseinthemorning3775]

I can feel burn 🔥

[@alacrow]

had to break it up into 2 twenty minute sessions 😭 but alas day six is done

[@Chernikova_Vasilieva]

Я люблю тренировки на пресс, они сложные, но зато всё понятно и мышцы максимально чувствуются День 7✅

[@simply.arabesque]

that last one absolutely killed me

[@ananyaroyigdk1212]

i’m so proud of myself because sometimes it seven hard to complete 6 days

[@caroline7420]

i took three days off. partially due to some arm pain, partially just a rest day that went two days too long but im back and did it!

[@айяканат]

самые трудные 5 минут этих тренировок 😢 7 день ✅

[@fedenk]

Day 7 comleted!!! ❤❤

[@fedenk]

Completed again!

[@prttyuniquee]

Day 7✅ I didn’t comment for day 6 but I did do it 😭

[@yanina2970]

I was so happy to see 5 min workout, and then it killed me

[@illumisbabs2181]

1 2 3 3 5 6 DAY 7: DONE!!!!

[@Kiajazm]

day 7✅ 💗

[@ghizlane5880]

Day 7 🎀🫶🏼✨ done

[@halizah-f2t]

day 7 doneee, I hope this works

[@white_cat8856]

Day 7 ✅️ Still 18 days🦋

[@fatma20_F]

The seventh day ✅ I felt my abdominal muscles contracting 😭

[@ДарьяОсипова-э4ж]

День 7 ✅ Упражнения на пресс остаются для меня самыми сложными

[@lvonetrue7]

I was burning bro ❤👌🏿

[@OnlyXielz]

Day 7 ✅ Turns out this only took 5 minutes! If I had known, I would’ve done it yesterday.. I just finished the 40-minute Pilates on Day 6 two days ago, so I thought Day 7 would be tough too T_T

[@sasjjsap]

day 7: i did this✅

[@katedinh858]

day 7 done! i took like 3 days rest bc i tweaked my back during leg day😭

[@nailazain2160]

hello this is me in 11 dec 2024 day 1🌺💕 day 2🌺💕 (sooo dang fire) day 3🌺💕 (its realllyyyy hard for me) day 4🌺💕 (its end alreay??? i really enjoy lower pilates, im so happy^^) day 5🌺💕 day 6🌺💕 (its so hard, really, im in first period and this is came up, but im still happy^^) day 7🌺💕 (due to my internal problem, i can continue this plan after 5 days, my stocmach on fire✨) +i feel i cant leave pilates cause its makes me happy

[@mmmoon7058]

7 күн аяқталды🎉 күндерден қалып қойып жатырмын😢

[@ImVal-1]

1.✅️ 2.✅️ 3.✅️ 4.✅️ 5.✅️ 6.✅️ 7.✅️

[@Arriety-uc1wp]

day 7 omg 🎉

[@rosellhive]

Day 7! (I’m doing one day before 40)

[@melanygallardo5768]

Day 7: ✅️

[@Vitória-e5]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️

[@ariaLampadaria]

Daamn i thought nice only 6mins but after those 40 yesterday these 6 hit quite a bit

[@officalxoxogospelgirl]

Day seven is complete :D

[@lovemeloe]

Day 7: not easy but not that hard ( my back hurts from yesterday's workout, idk if it's because of my posture while sleeping orrr )

[@chroniclesofapril793]

day 7 done!

[@myacampbell9517]

hi madeleine can you pls add dumbells to the month challenges pls and thanks so much for this plan you are so kind ❤

[@jelizavetasemesko4656]

День 7, 13.12.2024 . Маленькая, убийственная тренировка. Но, я ее выполнила. Всем хорошего дня ❤❤

[@rahmasalem6468]

Day 7 ✅ تمارين البطن صعبات عالكل ولا بس لحالي 😭😭

[@ciarabourguet]

Day 7 ✔️ nice break after day 6 😭

[@Cherryylilo]

Day 7✅✅✅

[@Love662-]

thank you day7❤

[@JayKay-d3f]

Day 7 ✅️

[@mmiffyyy]

finissssheeddd

[@milkyulu]

done ✅💕

[@xXHoneysuckleXx]

EEE DAY 7 LETS GO

[@PavliukMarina]

I feel much better both physically and mentally. Thank you ❤‍🩹

[@Wasy-k8l]

I can't believe I lied to myself saying " it's only 7 min video go and do strength training first " I hv sweated much more in 5 min than the 1hr I was in strength training 😭