30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! No jumping, no noise!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Love Handle ABS: bit.ly/2JvAqA2
15 min Intense Total Core: bit.ly/2V3VtPR
10 min Booty Band Workout: bit.ly/2R1VKkV
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoyed this 30 min sculpt workout!! Did you enjoy this style? Let me know down below! See you soon Xx - Maddie

[@hangryhoney5]

Hi maddie! For the 100th time. Please do wider hips workouts. Please. Thank you. ILY ❤

[@dheeradjlachman9658]

Yes i did thanks!! It was great i feeling good !!💪

[@kraziikaiti15]

I am curious, I've been working out daily for over 5 years and never heard of that! what is a wide hip workout?

[@sidneyanneperez3497]

@@kraziikaiti15 basically more focus on the side booty

[@francescafanelli5598]

I can't wait to try this one! You're amazing!!❤️

[@2086954895]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@aninarowan9409]

Who else already feels much stronger and over all better after 11 days of the January Workout Challenge? I loved this one!!!

[@maggiefranco]

Yeah definitely. I was fairly sore in the beginning but pushing through I was like oh okay.... I got this somehow?!? Lol

[@aninarowan9409]

@@maggiefranco Yes, same here!!!

[@DaiKam84]

I do... Need to improve my stretches

[@natasyli]

Definitely

[@lilmel19871]

Yes definitely

[@sandypolar6347]

okay so this was : no jumping, almost no repeats, with light weights, with warm up and with cool down included.. is it even real ?! this was perrrrfect thank youuuu i loved it !

[@caitlina2739]

I love when the warm up and cool down is included!! A new favorite

[@momofabresophie]

Totally agree!!!!

[@Fireflight97]

Agree!!! But I’m so unfit I start getting tired during the warm up lmaooo

[@soniamartinoller3342]

Totally agree too :D

[@oliviabella2192]

Yess!

[@jwaher2015]

I was so happy when I found out this video today after her first full body video with warm up and cool down included!!

[@cindyfuller3917]

That was awesome! I’m 63 so I had to take a 15 min break halfway instead of the 15 seconds 😂🤦🏼‍♀️ but I finished and feel awesome. Thank you! 💪🏻

[@chiaralupi]

That's really inspiring 🥰 keep going 💪🏼💕

[@pranaveeshinde4840]

respect.

[@natthecat4330]

Go ahead Cindy! Doing the damn thing at 63

[@LL-dl4df]

im 27 and I had to do the same :D you're not alone in this :D

[@victoriaariyo1441]

Omg... This is just my favourite style of workout. No jumping, low intensity WITH warm up and cool down included? Damn... It's like you knew what I needed before I did. Great job Maddie. I am so grateful I found your channel. There is a style to the way you workout that I just love and I cant quite put my finger on but I absolutely love it. You became official online instructor. Love you and thank you so much for the hard work and consistent uploads.

[@erynrocca9062]

I agree 👍

[@KaylaLeelol]

DAY 11!! wait it's day 11 already??? these days have seriously been flying by, maybe it's because we have a challenge and something to look forward to everyday? Hopefully lol, just finished this workout bright in the morning and feel great! Love that warmup and cooldown are included, good luck guys WE'RE ALL DOING GREAT WE'VE COME TOO FAR TO GIVE UP NOW 😎

[@zoemartin1761]

ONE THIRD OF THE WAY THROUGH! We got this 😎

[@zuzannatatarczyk3741]

Zoe Martin fantastic way of looking at it!!'

[@leankoe6044]

YESSS we can do this!!

[@kathrynvearrier3374]

Wow no kidding on these days flying by.😳 Good luck girls💕💕🤗

[@rajbeerkaur8618]

I started doing your workouts last year..at that time i used to do abs, legs and upper body workouts nd results were great..then due to some health issues i stopped doing workouts...i was on the bed for 2-3 months and used to think about doing workouts again..then after 7-8 months i started doing your upper body workouts..nd results are unbelievable... I don't use any suppliment... I used 2 kg dumbbells for doing these workouts..nd everyone who sees me asks me how many hours do you spend in the gym...i know i know it's hard to believe..but this is the truth... thank-you maddy for these workouts... you are an inspiration to many of us..thankyouuuuuu

[@gauri4741]

This is my inspiration to keep going

[@jahnavigulati9092]

That's an awesomeee comment a youtuber can ever hear!! I hope she loves it

[@Katherine-pl9bi]

What do u eat?

[@rajbeerkaur8618]

@@Katherine-pl9bi In the beginning, i had a poor diet plan..but workouts were still working for me..then i started reducing my regular meal and replacing it with food rich in protein...i started eating vegetables, peanut butter, chia seeds, beans, muesli (I'm vegetarian you can eat eggs or chicken also)...just be patient and keep moving... believe me results will be awesome 😊

[@gauri4741]

Which workouts did you do and for how long

[@fashionbyally]

I loved this! Please do more in this format ;)

[@susankippes5649]

I love this work out! Not too difficult, but challenging!enough😀😀😀

[@shrug8690]

YES PLEEEEEEEEEASE WITH A CHERRY 🍒 ON TOPPPP!!

[@nancyhamilton9058]

I agree! I love this style workout!!

[@ImmieSophie]

Genuinely don’t know what I would’ve done without your workouts throughout lockdown 💛

[@dude988]

getting fat like the rest of us ;)

[@michellematheny5209]

Agreed! I am very thankful for her workouts

[@ChiefCedricJohnson]

Matthew 5:5 Blessed are the meek: for they shall inherit the earth.

[@samseymour5716]

not me watching this the night before to mentally prepare myself...

[@kkatsock190]

Same here

[@GamzeGuner]

Same!

[@meemeeciicii]

Lol!! I do that with all her videos!

[@nancyy6312]

Lol I do the same 😂😂

[@msb6337]

Yes, me too! Getting up 4.20!! Good luck 🌺

[@fitnessa1]

Yess 30 min madfit workout 👏🏼

[@6743aman]

Hi se🙏

[@mmwebber3845]

I'm 70 and could almost do the whole routine. I love the warm up and cool downs as part of the whole time. Thank you.

[@emirethrazo7137]

The fact that you do all this and we can use it free is just amazing! Thank you sooooo much!! My bidy is now soooo different because of how motivated you keep meee!

[@ChiefCedricJohnson]

Matthew 5:5 Blessed are the meek: for they shall inherit the earth.

[@freedom7944]

Why would anyone give this thumbs down? I was a trainer for years, even owned a gym until I decided I enjoyed teaching better and through a fall got hurt, this are amazing for recovery after healing to regain strength, good morning routine, and overall great workouts. I would hire that girl in a second for training. She is incredible.

[@carolinecadena8191]

Thank you, these apartment friendly workouts have helped to keep me in shape especially during quarantine ❤️

[@shootingstars968]

@Cici Paul omg I didn't even realize until you said 😂

[@moniqueescobedo]

about to start day 11! Can’t believe I’ve stuck with this for so long!

[@sloaneotte]

This is the perfect workout! This is just what I needed.

[@mattielacy1967]

I missed a few days on the January calendar but wasn’t feeling the best because I wasn’t doing it. This video was great and made me feel lot better! Can’t wait for tomorrow.

[@itwasnevraphase]

THANK YOU for making more videos with a warm up and cool down included!!! These are my favorite kind!

[@jenniferlyons6519]

More of these full body workouts with warm ups and cool downs included would be much appreciated, Maddie!

[@barbaracrt]

I really love this kind of videos, they are my favourite lenght and intensity. What about letting a little bit more time for each exercize? Sometimes, by the moment I get the form right, the time is already over and I feel I haven't completed enough repetitions. Anyway thank you so much for the amazing job you do all the time.

[@subhastar9005]

I agree with this too! I personally like the 1 minute reps. But sometimes if I miss the move or feel like I need more, I just rewind it back and do more so I feel accomplished

[@brigh12]

I'm really trying to stick to regular workouts and I usually fail so today I was really dreading this. For the first few exercises, I thought "why am I doing this? I want to quit." but then I really found my stride and I finished the workout strong! I'm so proud!

[@jessicadavidson6843]

EVERYTHING ABOUT THIS WAS PERFECT

[@6743aman]

Hello 👋

[@Anna-jw4vq]

I had a Sudden Motivation to do your Workout After lying in my bed for 6 days straight (yk depression) and I am Feeling SOOOO much better now, thanks Maddie

[@6743aman]

Hello baby

[@aegeanbreeze3309]

As a busy mom, these full, weighted body workouts are perfect to squeeze in to your day! 💪🏼 Thank you!! 🙏🏻 ❤️

[@sundasfaisal8659]

Love the workouts that are 30 - 40 mins long and include warm up and cool down. Enjoyed this one so much ❤

[@violetotte3465]

This workout is perfect! I love these low impact workouts because they work for everyone!!

[@sofabulouss]

Omg it’s the best workout I’ve ever done (and I’ve done plenty): only 30 minutes, burning exercises with warm up and cool down included! Thank you, Maddie! I enjoyed this one

[@SamElle]

yessss my weights from amazon came in yesterday so i cant wait to use them!!! I bought a set of 3lbs, 5lbs and 8lbs!!

[@tiabindra3463]

Sam Elle That’s a awesome! Do you mind sharing the link to those? I’ve been meaning to get some new weights too! Thank you! :)

[@kylepancho8589]

Hi subscribe to mychannel pls

[@MovewithJenn]

Amazing!!!! It’s so hard to find dumbbells anywhere right now too!

[@dasha.t_fit]

Taking a “break” from school work because Maddie has the best at home workouts and is also a fun spirit and it helps calm me and relieves all my stress. You are truly appreciated Maddie! Love you!🥰😘💪🏻

[@6743aman]

Hi dasha

[@freepp8759]

Im so thankful I found your channel. Im on day 11 and Im doing your calender in march/april. I never workout and when I do, my motivation stops at day 3. You, and the other people in the comment section pushes me trough it. I feel way more energized during the day and Im so proud of my self!

[@shiouchujudywang4050]

I like that this workout includes warm up, cool down and no jumping! I am 63 and I had to take a few short 30 seconds breaks but I went through the whole workout with sweat and enjoyment! ❤️

[@katiespinkcamera]

Loved this workout! Can you make more dancer/ballerina workouts? Thats how I found your channel!

[@adeleflannelly9575]

THANK YOU, THANK YOU, THANK YOU! I have knee joint pain due to medication I take for breast cancer. This workout was AMAZING! Please do more knee-friendly workouts. 💪🏻

[@kathrynwakefield8438]

THE BEST WORKOUT CHANNEL! You've changed my mind that only cardio gives you a buzz and keeps you lean. I love how your workouts feel almost medidative and although it doesn't feel too intense at the time, it is a subtly very challenging and the heat certainly builds!! Pretty please could you do an hour workout, I often pair two of your 30 minute ones?!

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@luanaborde9976]

I definitely loved this one. Please do more workouts like this one, maybe even a bit longer! Thank you so much!

[@6743aman]

Hello 🙏👍

[@paulinelaflamme9027]

I’m 61, have been active most of my life. Retired now and my husband told me about your video after seeing it on the news. I love all the options you offer, the no impact choices, abs, stretches etc. Keep it up, they are awesome👍

[@rainenymphaea]

I was planning on doing a full body workout today! Just what I need! Thanks 😊

[@katiesinga8011]

맘에 드는 운동발견 묵직하나 죽을거같지않은 강도 코어힘을 더 길러야겠다는 메타인지 마무리 쿨다운포함해서 더 좋은 Maddie 고마워요 ~

[@Bryony4321]

I feel like somehow you always seem to post the workout i need on the day i need it! will be trying this later thank youuuu

[@alexm3280]

Nice snakeplant!

[@shelbyfrench512]

My favorite of all of the workouts I have done so far. I am 72 and reasonably fit but it is great to have a workout that has a warmup and cool down even though I usually walk my dog 2 miles before exercising. It was also great that I could actually do all of the exercises! It was a challenge but not overwhelmingly so. More like this please.

[@diss0ciatedskull]

I just finished it, it was amazing, I feel so fresh and renew, I'll never get tired of saying this... you're incredible!!! thank so much for sharing this. Loved it.

[@DW-el2ro]

Great workout! I'm 65, so had some challenges, but got through it. My goal is to do all the exercises as perfectly as you do!

[@camillecramer9665]

Been following for a year and this is one of my favorites. LOVE this style with the mix up of time intervals!

[@Lalaafio]

Day 11 done! Days are going so fast and I’m impressed I haven’t skipped a day! Thank you for putting this calendar together!!! These longer, full body workouts are my favorites!! We need more like this!!

[@ChiefCedricJohnson]

Matthew 5:5 Blessed are the meek: for they shall inherit the earth.

[@6743aman]

Hello 👍

[@parisapak6192]

day 11 let's gooooo

[@lclarybethurenasantana919]

Thanks, I am 60 and I am enjoying these workouts you do. Please keep doing arms, and stomach. Great workouts. 🇩🇴⚘

[@francescahallstrom3199]

I really liked this workout and would like more of the same. I am older and used to be a good athlete. Years of sitting behind a desk and shelter at home have left me in bad shape. A lot of your workouts are too hard for me to finish (when I was younger this would have been easy peasy), but I was able to get through this one - will probably be really sore but I will keep trying. Thanks for your videos!

[@dragongod1963]

Same here. I am reclaiming my body after kids and 27 years of classroom teaching. Let’s keep at it. Healthy body, healthy soul.

[@janetdempsey-dodge6382]

Loved this workout. I’m 57 and it felt great. Love all the 30 minute workouts. Great job MadFit👍

[@ElizaSandra]

Really liked this one! I appreciate having the cool down and warm up in there as well as having the whole thing together. I was challenged but able to do it enough to keep going!

[@shrug8690]

I love thissss!!! It beats having to find warm up and cool down videos after already taking the time to find the right workout video. The fact that it’s also apartment friendly is the icing on the cake 🎂, THANK YOU!! Please make more of these in this order, yay 😁

[@monkberrymoondelight93]

Thank you, thank you and thank you!!!! This type of workouts, 30 minutes full body have saved me a lot of times. Thank you for your effort and kindness which you put on your videos, you're helping a lot of people, get a healthy mind and body. Greetings from Spain!!

[@6743aman]

Can I know you size after work out

[@littlecookieanya14]

This was the perfect workout!! No jumping, with weights, full body and a good sweat on!! LOVED IT! Thank you!!!

[@sophia2409]

The way you made 30 minutes feel like 10! And to top it off I felt the burn in ALL the exercises!! I'm definitely going to start using your workouts now

[@ChiefCedricJohnson]

Matthew 5:5 Blessed are the meek: for they shall inherit the earth.

[@SherriTraylor]

Love these types of workouts with the weights! I can do each exercise and focus on form!!!

[@christyharms22]

This was great!!! The up and down makes me dizzy but I got a great sweat on and that's all that matters!! Thanks for amazing workouts! I'm down 6lbs!!

[@sunnysprinkles24]

Makes me dizzy too! I always have to take a pause lol

[@l15t47]

I loved the pace, mix of 60 and 30 intervals, pace allowed to concentrate on the moves and balance as you said. Thanks a lot.

[@emilysnellen9886]

Love your workouts so much! They have helped me to lose 10 pounds over this quarantine and have really helped me to tone up my body. You are for sure my fav fitness KZbinr!

[@6743aman]

Hello 👍

[@daniellegarcia9]

Maddie! Your workouts are perfect. Sometimes I feel lazy and don't want to go out running and I tell myself "ok at least do a short Madfit one" and never regret watching any of your videos. The music, the exercises, your voice, the explanations and corrections on posture, it's all perfect. Keep it up!

[@oliviabennison2908]

This looks like such a great workout!! I cannot wait to try it!! I love you so much!! Your workouts are amazing!!♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@kellygriswold7706]

Love your no-nonsense, awesome classes Maddie!. Would love more options of this style in the 45-60 min length. Thank you !

[@alyonext_sport]

какая ты красивая) ПРИЯТНО СМОТРЕТЬ, хоть и ничего не поняла..) СПАСИБО ЗА ТВОЁ ТВОРЧЕСТВО! *Продолжай в том же духе!*

[@misspatrizia]

Great format. You get right into it with very little talking. Easy to follow. Some new moves I haven't done before. Will do it again. Thanks!

[@artvandelaythe3rd]

Thank you! I needed something to get me off the couch today 😅 this is perfect 😊

[@katyore8694]

Really enjoyed it. Felt pushed but not over the top. And I like the added warm up and cool down included! Thanks Maddie!

[@jleeb993]

My new go to ‘don’t feel like working out with heavy weights’ but guess what! I sweat the same and get an amazing workout 👏 thank you!

[@SherriTraylor]

LOVE these with the weights! Stretch and cool down are awesome too! Thank you!

[@SnapWaffle]

I want to try this soon but my booty and thighs are out of commission from your new banded glute activation vid + one of your older booty workouts I did yesterday 😂 ps; love how you included the warm up and cool down in this ! 💜 very convenient and seems more connected to the workout !

[@SnapWaffle]

Tried today ! It was perfect 👌 just the right amount of burn and intensity . Thank you maddie ! 💕

[@whitealliance9540]

@@SnapWaffle eat some black people food like collard greens & cornbread with butter. Its gonna bring your booty up girl.

[@6743aman]

@@SnapWaffle hi ❤️❤️❤️

[@katietaylor18]

This was perfect, gentle enough for when I'm feeling low and no energy but with enough burn that I definitely feel I've done something!! Loved this style so much for when you're not feeling up to jumping around ❤

[@6743aman]

Katy how are you

[@veronicafebus2861]

Love the ones that have warm-up and cool-down included.

[@samsong4740]

i also really like the longer full body, no equipment, no jumping style video. Thank you! You've been a blessing during the pandemic!

[@melaniekemp3929]

Came across this workout yesterday. Started today. I'm 63 but managed to get through the 30 minutes with a little modification. I'll be back tomorrow 😌. Upwards and onwards.

[@MiraNemcik]

this might be my favourite workout of yours (maybe a close tie with the one direction dance workout haha) - low impact, almost no repeat, minimal equipment, and with emphasis on coordination. i appreciate that focus so much because that's the only area where i actually feel the progress and it helps with the mind to muscle connection so much! the warm up and cool down included as well are great. hope there's more like this to come in the future, i keep coming back to this one!

[@aurorakarolyn]

I thought last Friday was good but this January workout was even better :)) so pumped after this workout

[@ЛюдмилаРадченко-и2ф]

It is exactly what I've been looking for. Love-love😍. Please do more such workouts , combined with hiit

[@ArtwithEleanor]

I literally thought a couple days ago how helpful it would be to have the warm up and cool down included in the workout video so thank you so much for this! I’m sweating 🤣

[@rachelsmith3172]

This is great. I have been struggling with fatigue recently and trying to get back into daily workouts after a 2 week break. This was great as it was manageable but I could feel my muscles working and burning at points. Thanks Maddie!!x

[@Duck_Ellington]

I've been doing your workouts so frequently that I've started to hear your intro music in my dreams

[@krissamaelapiz5495]

Duck Ellington 😂

[@amyb2111]

love, love, love the longer style workouts with the warm up and cool down included! thank you so much!!!

[@janapolakova3252]

Ok, that wasn't that bad. I don't know if it's getting easier, or I am getting stronger.🤔😂 I really hope It's the second one.

[@adelkinga4495]

i think both. :) but it is not a hard one :)

[@jasminekhorsandi]

This is my all time favorite style of your videos! The 30 min, apartment friendly, warm up/cool down included are my ideal daily work outs. PLEASE make more! Thank you for creating this channel btw! It’s been such a savior for me in this chaotic year. ❤️

[@marymakeuplab]

1st minute: Why I’m not dying? 3 minutes later...oh ok, I’m die, thanks 💪

[@yamiladahbur4067]

I truly loved this. I have lower back issues n this workout i was able to do,thank u so much please keep making videos like this.

[@a.ryszkowska]

That’s what I call a perfect workout 🥺

[@marias5149]

This workout hit the SPOT! I feel like I really got something out of this. I had to modify a few things due to limited space and my own strengths but it was super fun! Great workout! Thanks for sharing! ❤️

[@lunabelendelcarmenrodrigue7220]

I keep wondering why KZbin still do not give you the virified ticket! you fully deserve it ❤️❤️❤️❤️❤️

[@vdoma_smachnishe]

Love love love!!! The best BODY SCULPT EVER!!! ❤️❤️❤️

[@Saphiya17]

I can't believe you said it may not seem like a lot hahaha... I was saying "is it over yet?" Lol! I love these full body videos with warm up and cool down, especially since I'm not very good at consistently working out. So for those days I feel like I'm starting from scratch all over again, these videos are perfect. Thank you for continuing to deliver these amazing videos, they're definitely my saving grace during quarantine!

[@nadidadsetan8326]

I’m always on the look out for new “At Home Low Impact” workouts and love this workout. I notice that even though there are many choices out there I’m coming back to this routine again and again. Can’t recommend this enough...

[@saragoucha5244]

Warmup and cool down included YESSSSSSSSSSSSSSS

[@kellymcgowan1486]

Hi :) I am just leaving a comment to thank you for your videos. I have been using them regularly and can't express how much I appreciate them. Straight-forward and to the point. Thank you/keep it up :)

[@shibememes]

Day 11 push through!! How’s everyone doing??

[@deborahhoward337]

Yes !! Love warm up n cool down format!! Weights too!!👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼

[@asiram16]

When she said "it may not seem like a lot at first" I was like.... It did seem like a lot the whole time 😂

[@yvieb6354]

Fantastic workout!

[@vickidavis1269]

Love this one, I’ve not long had an operation so only looking for low impact this is perfect with warm up and cool down included, thank you so much 😊👍🏻

[@cassandralozano2513]

Just for anyone wondering I burned 180-200 calories for this workout.

[@pwat5061]

Thank you!!! Xx do you mind saying how much you weigh so I can compare? If you don’t want to I completely understand 💘

[@ingidern1]

Echoing the positive comments on the thread - such an incredible workout! You make it super easy to show up for oneself. Sending you lots of thank you's!