Martin Rios' Athletic Bodybuilding Upper Body Workout (At Planet Fitness) 💪

[@izelawrence2829]

That's why Martin is the more aesthetic twin

[@Reppintimefitness]

I'm the triplet

[@RSuave545]

​@Reppintimefitness too Jacked to be Dyel twin

[@sliderkit.]

Bro uploaded this as soon as I finished my upper body workout at PF

[@MeteoroNomy]

Being subbed to 2 asmr channels is crazy

[@YeetboiDed]

@@MeteoroNomycaring what people are subbed to is crazy

[@morganlimes]

​@@MeteoroNomy calling others out but having your shiiit private is crazy

[@poggerfrenchfries5362]

bro rlly checking 💀​@@MeteoroNomy

[@Zvertxv]

Psalm 18:32-34: "It is God who arms me with strength and keeps my way secure... He trains my hands for battle; my arms can bend a bow of bronze."

[@Jrudyy]

Each exercise 4-5 sets Pull Up (Neutral grip) Cable Rows (Supinated grip) Dumbbell Bench Press (Flat or incline) Dumbbell Overhead Press (Standing) Optional: Bicep and tricep exercise

[@anabolic_abuser]

Martin something I would suggest is doing a pull movement then a push to rest the muscle a bit more. Not as a super set just to change the order you do them

[@TheMaxik]

Yup i do the same

[@APGMs]

If you want to build muscle this is the wrong way to go. You should put the pull and push exercises together and do two sections of the workout. It maximises how much you can build muscle.

[@trixnflips8238]

These videos are my favorite. Any workouts or videos done In a long form such as the pickle ball video are cool.

[@hamzarahmani7740]

Aye I like that martin is helping out us budget ballers to get a good workout. W

[@yassin_FT]

thats why leon edwards bedroom cardio is goated

[@alexli8346]

Martin could you example why pairing muscles together (bicep, back) is better than opposing muscles? Wouldn't there be less fatigue for the second muscle that way

[@danielalizadeh2439]

I do both flat and incline press

[@Patrick-l8j]

Yo martin im a big fan from Lebanon its war here and i cant hit the gym please give us a video with full bodyweight exercises with reps and sets like the comment guys so he sees it ❤

[@blestop5998]

Yet another Martin W

[@thunderboltskyy8083]

Can you do a video on the 120 day peak athleticism and is it Strength and conditioning? Or no

[@hamzarahmani7740]

Aye bruh what was that song you were using during the overhead press. That sounded fire

[@No_step_on_snake]

How does this split sound? Plyometrics day Upper body day 1 Rest day Lower body day Upper body day 2 Hypertrophy day Rest day

[@jakestockton16478]

What is hypertrophy day?

[@乌贼-l3t]

You should train lower body twice a week

[@DoubleYouDeeFourty9991]

what camera do you use?

[@Nivekl-fi3ik]

Martin i think you should try camando pull ups

[@Micah-z9u]

This guy should think about doing a barbell on flat and incline cause it cheeses me that he never goes down all the way with dumbbells

[@ramseycroes5375]

You got anything for sprained ankles?

[@dylanlayher4917]

Knees over toes guy is who you need. Been doing his workouts for 2 years and have suffered some pretty bad ankle sprains during that time but have recovered fast and stronger each time

[@alexfigueroa277]

I was not ready for all that bass.

[@Arman-wu7nn]

Bros got two different football kits 😭

[@Reppintimefitness]

I go to Max Fitness and Crunch I used to go to Golds

[@LilWillieBeatz]

get ur chin over the bar when u do pull ups

[@dbatteries1]

Those are after u cant do chin over bar​@Tom-pn8kg

[@dbatteries1]

@Tom-pn8kg ya but partials are for after, not to start off

[@growngamer12]

My university gym cost 90 a month plus is further from my house compared to to planet fitness

[@seanhorvat1]

This is why cardio with Leon Edwards is not allowed at planet fitness

[@ekie7473]

Did Martin just only do like 11 pull ups? I thought he could do atleast 20

[@RSuave545]

He claimed he could in a past vid, smh from all the capping.

[@mcmike2956]

Can you do weighted pull ups?

[@BenMarin21]

@@RSuave545he’s not gonna do all 20 and gas himself out in the first set. You’re just hating to hate bro

[@ekie7473]

@@mcmike2956 yes?

[@ekie7473]

@@RSuave545 I do believe he can do a lot more than 11 but this is just weird

[@dawgcat3087]

Martin why is your physique so mid yet you criticize everyone else?

[@compositegoji]

Bro that's not mid that's actually aesthetic which is better than most bodybuilder's physique

[@dawgcat3087]

​@@compositegojisure his physique is decent but for how much criticism he gives, you'd expect him to look much better. His physique looks no where near as good as his boyfriend leon edward's physique showing that his training style clearly isn't as effective as he claims. And leon edward's physique really isn't as great as he thinks it is.

[@PurpleCow123]

Bro trains til mild discomfort

[@Newcomer77]

When does he do that

[@PurpleCow123]

@ each set

[@nxd8588]

its not really mild discomfort, but he defenitely had 1-2 reps more each set.

[@killerpro6982]

The volume he does makes up for it

[@Hey-sw9lm]

Bro react to Jeffreys biceps and triceps tier lsit bro

[@LighTY-]

surely u could have stretched the vid to 8 min for a bag

[@lostinthenarrativve]

"10 sets per muscle group" yet you did only 5 for chest, 5 for delts, and no arms whatsoever !

[@aaronjosue4]

bro teaching😎 bro physique 🤡

[@garyyuen968]

react to jeff nipples bicep tier list

[@pabloli5470]

This is why Ben Muhammad has a more athletic upper body than Leon Fraudwards

[@abubakar00008]

Bro what's happening to your physique

[@Reppintimefitness]

Natty 4Life

[@TomTom-kl3hp]

Poor form on the incline

[@ahmadalmoumen5685]

Took you long enough 🙄

[@RSuave545]

Just to drop straight trash. 2 back movements in a row. Followed by 2 similar presses. I'd recommend u alternate muscle groups, but if u don't have much time, then just superset your pulls with push. Don't forget the arm isolation unless u want steak fries for arms like the goofy in the vid.

[@bosyogurtlight]

​@@RSuave545 he has arms on a separate day you goofball

[@William1683BT]

@@RSuave545 incline press and standing db shoulder press are two completely different movements. A db incline press is mainly for upper chest hypertrophy and a standing db shoulder press is for shoulder strength.

[@yg-fitness]

Planet Weakness.