Sam Sulek: The Worst Brother in Bodybuilding 😨😳

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In this video, Martin Rios looks at Sam Sulek and how is a bad influence on his brother Mark Sulek. Martin Rios discusses aspects of Sam Suleks training that Mark should avoid if he wants to build an aesthetic physique and an athletic physique that performs well in sports. Martin Rios goes over Sam Sulek's terrible physique, his bad diet, his terrible workout plan, his heavy use of gym machines, his terrible lifting form, his heavy use of lifting straps, his lack of foundational exercises, his terrible ab training, his lack of rotational training, his possible PED usage, and his choice of bodybuilding as his form of training and how Mark Sulek can learn from Sam Sulek and fix these mistakes. After watching this video, you will know more about athletic bodybuilding and training to build muscle and improve athletic performance and aesthetics and how you can improve your bodybuilding routine.
#bodybuilding #fitness #gym #athlete #samsulek

[@MartinRiosFit]

Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/martintop

[@xion6922]

Hey Martin rios Should I do athletic bodybuilding for futball⚽️ or what I want to get real fast and a lot Power for lower body and upper and I want to be stable so I can’t get knocked over I don’t have a lot of equipment, so can you help

[@TheBirdmon17]

yo martin, what you think of cables vs freeweights?

[@pinkblue9286]

@MartinRiosFit Do you have an app? 😅 I don’t like websites

[@Asksksksk]

martin is so aesthetic he changed the suleks ethnicity

[@silverwolf6194]

That's why Pep Guardiola has the most aesthetic tactics.

[@Johnny_sins_18_plus]

He has a better aesthetic haircut than me 😭

[@silverwolf6194]

@@Johnny_sins_18_plus Damn 🤣🤣

[@moneymakinmitch8130]

This is why martin rios is the man sally saffari wants

[@kimjongunmoresubsthant-ser2812]

That's why sarm sulek has the most aesthetic physique

[@User-xw6kd]

Sarm Sulek 😂😂

[@TemuKrigare]

he looks better than leon@@User-xw6kd

[@catedoge3206]

real

[@Blackcloverfan122]

What?

[@timbrovin7170]

Marcos is the only chance to save the sulek hermanos

[@pink3leph4nt]

Martin is the type of guy to sleep standing up because of the core stability demands

[@milaytube]

😂😂😂😂😂

[@limitless0027]

Bro made both of them Mexican 💀💀

[@Modelta]

none can escape from mexicanism

[@mattbl0x410]

@@Modelta Based.

[@JTheBeastMcneil]

Definitely agree with the shoulder press, I’ve been doing it for only a few weeks and I can already see my shoulders popping out of my shirt.

[@ghghghh727]

This is gonna be a banger. Putting the kids to bed for this one.

[@Peepofangirl]

This is why I edge to Leon Edwards pics everyday.

[@GenndayGolovkin1982]

Ayooo Pause?🤨

[@SimeonPetrov1]

"imagine glazing somebody that hard" *Zooms in on Rios brothers wearing Leon Edwards Tshirts "Couldn't be me" 😂😂😂😂😂😂😂😂

[@joshuuaahmith7256]

This is why Dumbledore has the most aesthetic physique

[@Aurora-bv1ys]

This is why Zinedine Zidane has the most aesthetic headbutt of all time

[@beaver3345]

Everyone we must save Marco sulek with rios twin brothers from becoming like saul sulek

[@pjay450]

Olympic lifters have the best overall physique and athleticism compared to other lifters. However, it's not because of clean n jerk or snatch lift, it's because of the 10 other exercises that help them perform the lifts efficiently.

[@TheCatabolicTrex]

Yeah, despite the fact they regularly use knee sleeves, belts, straps and squat shoes, in the Luigi brothers world that means they are soft

[@TheVarrio]

@@TheCatabolicTrexhop off their dick bro u on every video of theirs

[@sk-gk7rr]

Wtf is “Saul” sulek💀🤣

[@mindoftutorials]

jokes aside its clear that Bodybuilders are training for hypertrophy and in machines theres no stability demand yall keep brining up sports when its about bodybuilding

[@kiljaeden5405]

But they keep bringing up aesthetic which is hilarious

[@mohamedelmassaoudi1362]

Martin do you recommend barbell training for a scolios lifter

[@ciprisad]

Make videos more frequently bro, they're good af

[@gioramirez4496]

This guy read an ad angry 😂

[@RB.197]

Great video 👍

[@moneymakinmitch8130]

This is why sarm suleks is the most aesthetic Mexican

[@bruhboi7608]

uk its a good day when mario/martin uploads a long vid

[@JamesAustin-pp7tj]

The consistency with the name💀

[@PressTheMemeButton]

Martin, do you think I should do OHP and Lateral raises?

[@MartinRiosFit]

Yes both great exercises.

[@mattc4266]

@@MartinRiosFitbut lateral raises aren’t functional bro

[@PressTheMemeButton]

All in the same workout? @@MartinRiosFit

[@bruhboi7608]

they are if u do them standing@@mattc4266

[@aksheygupta6237]

@@mattc4266 makes you look sexy as a man

[@TerrorForeseen]

i love the longer form videos!

[@ebenezersureshworkaccount8947]

note to self: add nordic hamstring curl to leg days

[@N0pA6k3E]

0:25 Martin Rios looking like a lean aesthetic king

[@munam4680]

great video martina fritos !

[@narginniorojer2086]

And this is why Saul Salami has the most aesthetic steroid needle in bodybuilding history

[@pinkblue9286]

What about decline bench presses? Any good in those?

[@milaytube]

That spongebob clip got me laughing 😂 AF

[@jovanjojo239]

I would like to hear your opinion on Eric Bugenhagen

[@aravchopra5974]

5:05 disagree here, cause have been using the same workout plan for 7 months straight and have kept progressing and have never hit a plateau while being in a calorie deficit

[@chrzanovskyyy6599]

it depends on your level of advancement and on your genetics if you are gonna be able to progress while being in a deficit

[@MartinRiosFit]

You’re leaving a lot on the table. It’s a very simple concept that top strength and conditioning coaches do, it’s called periodization.

[@mangoat1]

​@@MartinRiosFit @aravcropra5974 is right because you and your brother don't train near failure which clearly shows in both of ur physiques especially yours. Y'all don't do progressive overload which negatively affects your gym progress. You can say that you don't have great physiques since y'all have bad genetics but you're just coping since you've been training for over 6 YEARS.

[@aravchopra5974]

@@MartinRiosFit okay so if you do change your workouts from workout plan A to workout plan B, can you go back to plan A after doing plan B for 4 weeks or so or should you find a completely new workout plan?

[@S.O.A_Zero]

​@@MartinRiosFitWould it be sufficient to not change the exercise, but the number of reps? Like going from a 10-15 to a 5-10 to target more strength

[@notbadguy9955]

My man changed Sams identity

[@aravchopra5974]

12:28 how many sets of overhead press is too much cause I’m worried that they will overdevelop the front delt.

[@MartinRiosFit]

They don’t work the front delts in isolation so nothing to worry about. If you do exercises like front raises then overdevelopment could happen.

[@jasxnn8557]

8:13 got me lmfaooo

[@DeutschPolizei]

you and team 3d alpha are the true fitness g‘s

[@userRyuru5]

Yo bro i was expecting a new video dope

[@User-je8ds]

Leon Edwards has nothing to do with the title of the video, yet there are 5 clips of him in the video.

[@enternamehere4710]

This is why martin Hernandez is my favorite body builder

[@billdoe3344]

Sam is just having fun why are people so mad about him plus we don’t play sports why do we need to achieve a athletic physique

[@Arkus123]

Because it's unhealthy and will cause you years of suffering before you die???

[@lolodaamimedude386]

Because it’s more healthy, better for your body, and mentally freeing

[@bosyogurtlight]

He has said multiple times you can be a big bodybuilder doing compound movements. Plus that's irrelevant here, blasting gear shouldn't be done by anyone

[@jesuspernia8031]

I would agree with you, but he’s literally killing himself. Look at him, his acne breakouts, and his constant shortness of breath. I’m sorry, but someone like him NEEDS TO be called out.

[@assarpetersson5792]

That's why Martin is the best brother in bodybuilding

[@Modelta]

mario and luigi rios are the best aesthetic bodybuilding youtubers

[@SaulSuleks]

Meet me and Marcos in the ring bro, we'll treat you to a siesta at 9PM 😤😤😤

[@PRDGL_WindyBW]

Saúl and Marcos vs Mario and Luigi confirmed?

[@MartinRiosFit]

😂😂😂

[@Wtftnt097]

What do you think about atg and peole like patric knees over toes guy

[@omarorihuela606]

I don’t agree with some things they say. But the Rio brothers are really good at jokes. I feel like they are humble ppl playing the part. Cause an arrogant person would not poke fun at themselves 8:12. I’m going for the block body builder look.

[@38special_education]

marcos needs to be adopted by mario and martin, that way there is an aesthetic marcos rios.

[@laviljoski6952]

i think matrin sends the correct message except i just dont agree with not useing straps and not isolating forearms and abs.

[@MartinRiosFit]

I appreciate that but it’s ok to disagree on somethings. I don’t like isolating forearms cause it’s usually a time waster and most people don’t work grip directly. I don’t like working abs in isolation because it’s not very realistic. Abs don’t work in isolation but work together with the rest of the core.

[@laviljoski6952]

@@MartinRiosFit i think compound movement are good to strengthen the core i dont think they provide enough hypertrophy

[@laviljoski6952]

@@MartinRiosFit and you should mention neck training because it is extremely important to aesthetics and functionality

[@cooparchive7857]

​@@laviljoski6952pro isolation workout are actually slow down your gainz progress

[@Dimitrikolbe]

Wait Is this Mario?

[@Siphosethu145]

It is his twin Martin

[@Nunu-mm7gf]

8:14 common Rios W

[@khaithang7702]

0:00 beginning 6:16 six sixteen 15:11 end Type MK if you fw Marther Luther King

[@TheVarrio]

that's why the Sulek hermanos have the most aesthetic ethnicity switch in the galaxy

[@user-fr1or6fd6n]

Let’s make the gym great again

[@whiskey_jr]

You should make Marcos Guatemalan 🇬🇹

[@mthurnherr9372]

I enjoy the content, but I disagree with the confusion statement. How the hell does your body know you’re doing bench first??? What mechanisms make it less conducive for muscle growth? Seems like bro science to me, but I would change my mind with scientific evidence

[@aravchopra5974]

Exactly, your muscles don’t have brains

[@MartinRiosFit]

It’s an analogy. Your body adapts to what you do. Many people hit plateaus when doing the same workout as their body adapts to the workouts. It’s kinda like squatting the same weight every workout, eventually your body adapts and it becomes easy. This is why you get so sore when doing something new or doing a new workout. Your body responds well to new stimuli. This is why top strength and conditioning coaches don’t have someone repeat a program for months on end.

[@SumthinFishy]

Can’t wait for the views to flood in 😂

[@ahtucotales3600]

😂 Saul Suleks and Marcos suleks

[@Mannthug]

wtf is wrong with the rios brothers 💀💀

[@Rjackw]

Mark is a Golfer, bodybuilding isn't for him.

[@aggelosk.1652]

who the fuck is Saul Sulek u keep taling about??? also wtf is this form??? 10:05

[@whiskey_jr]

Sam sulek just in a funny way

[@jatt-jatt-jatt3181]

ur slow bro, btw that was for hamstrings dumass

[@custardyboi6951]

Sam thinks his shoulders are overdeveloped, but he could hit them more

[@lightyagami6251]

[@laikumaiku]

i was so shocked to see martin called sam a mexican thati found out a worse truth, he is half polish, half slovakian which is the most random thing I could've expected,thought brother was arab or some shit with that name.

[@titanvalker9817]

Bro how are your teeth sooooooo perfect

[@jioreyes5838]

You and your brother skip the eccentric part of movements

[@chinaman7726]

Belal is more aesthetic then Leon 🔥🔥🔥🔥

[@apkhbmbgamlkbh1531]

no hate but u gotta stop the screaming in ur vids its annoying

[@joekilljoy8109]

You're making great points, but why are you screaming, and why are you giving Sam AND his brother nicknames? It's silly.

[@JTB_7425]

Raul Rolex

[@MartinRiosFit]

Saul suleks cousin.

[@Imjustasillydude]

This is why Leon Edwards could beat Saul Suleks in a fight

[@izelawrence2829]

This is why sara saffari is martins dream brother.

[@Johnny_sins_18_plus]

And that is why Sulek brothers are villains in Breaking Bad

[@GurBenAri]

Saul Sulek killed me…

[@NaqiAli]

Most based video i’ve seen. Still need that updated strength challenge with your brother 💪🏽

[@ToiletBowl-fi5vm]

Sulek is polish not mexican big error excusable since mario is american and lacks geography knowledge

[@rajuthevocalist7288]

It's a joke

[@ToiletBowl-fi5vm]

@@rajuthevocalist7288 my reply is a joke

[@AjmaxDemize]

Mario is kinda small

[@markc.2607]

How is he mexican if his last name is sulek? Are one of their parents mexican?

[@Koch3665]

Sulek is Mexican he climbed the border to America when he was 6 and started bodybuilding

[@jesuspernia8031]

@@Koch3665 Facts I can’t believe people don’t know this common knowledge about him

[@Koch3665]

@@jesuspernia8031 yeah he did it with a massive gyat and the border patrol didn’t even stop him they said he needed to stop training his glutes

[@Koch3665]

@@jesuspernia8031 some people just lack knowledge of Saul sulek lore like how can Einstein be that dumb to not know

[@CHINGGISJINNAHPHARAOH123]

SAUL suleks

[@tongansquillium1263]

this is so funny 😐

[@wasdperson9581]

o

[@daemon8219]

9th

[@SEDRICKHENDRIXTHEGAMER]

Haha this video was funny 😂

[@Steven-jd3ey]

Fake subscribers😂

[@jayrobinson4080]

Stop screaming. And hating. 💁‍♂️

[@boss99wastaken99]

Ever single one of bros videos spreads hate

[@jatt-jatt-jatt3181]

about steroids

[@jesuspernia8031]

Based

[@p2wg1llia]

martin is so aesthetic he changed the suleks ethnicity