How Paul Rudd Got Shredded for ‘Ant-Man and The Wasp’ at 53 | Eat Like | Men's Health

Paul Rudd has taken his career to new heights starring as Marvel's small, yet strong superhero “Ant-Man." In this episode of #EatLike, Rudd shows us everything he typically eats to get fit and the different approaches he takes when he's preparing for his super-hero role versus staying healthy and living a "normal" life. Be sure to watch 'Ant-Man and the Wasp: Quantumania’ in theaters Feb 17th. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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#PaulRudd #AntMan #EatLike #MensHealth

[@mozerm]

Paul seems like a guy that would just be fun to hang out with. Doesn't take himself too seriously. What you see is what you get. Refreshing.

[@imtk]

"seems like a guy that would just be fun to hang out with". Ross doesn't agree.

[@Bale4Bond]

He's an actor.

[@shaunaleessnackidies]

Agree! He seems nice.

[@wholetyouinhere]

This is unironically the kind of comment you would expect to read from someone has been paid to distract people from an actor's proclivity for eating babies.

[@WhyTheHorseface]

What you are saying is that he doesn’t act. He just plays Paul Rudd in every role.

[@365tonkatruckfit2]

I really appreciate Men’s Health channel for featuring the older generation of men and how they keep themselves in shape as their bodies grow older. It really helps young men like myself stay in shape as we and our bodies grow older. Keep up the fantastic work Mr. Rudd!! Thank You Men’s Health, keep the OG’s featured on this channel, we need them!!

[@BravoSix_6]

Agreed

[@angelaholmes8888]

Yes you are so right

[@shreyankpatel2591]

What older generation? He is no more than 30 years old.

[@rylter]

@@shreyankpatel2591 He is in fact exactly 30 years old. (plus 23, but those years don't count)

[@20YearSoul]

@Max no but he's over 50. After 20 your metabolism slows down by 10 percent every decade, for one

[@meatusshaft300]

Paul Rudd being 53 is such a shock to the system for me! Time goes by way too fast! 😢 😭

[@Emma-yg2uf]

Plastic surgery and heaps of money does wonders.

[@hamdankhan319]

That's Adrenochrome, baby!

[@yungchildsupport4445]

It’s called Adrenochrome, my friend.

[@latedinn]

every year paul puts on an event for kids and teens who stutter. he is a very generous and caring person.

[@dhruvpatel7637]

God I love Paul Rudd man, in almost every interview or content like this he's just so real.

[@kamilazaoldyeck7372]

I would only watch a movie if there's paul rudd on it

[@wylderthanu6695]

you should check him out in the podcast with Conan O'brian needs a friend. Really funny xD

[@akastardust]

Paul Rudd is just the kind of guy we need more of.

[@shelkonnery]

"But when you're not enjoying your life, try salmon." 😂

[@IndieCindy3]

such an off the wall ~dad~ thing to say.

[@skateurself]

Paul Rudd is doing a Men's Health.. and he tells us... "I don't know what macros are.. " "GODDD I LOVE PIZZA AND GUINESs" This is definetly Paul Rudd's Men Health haha.

[@stephaniewakuraya5873]

Man is aging backwards

[@angelaholmes8888]

Yes he is 🙂

[@hassanmasood186]

Quantum Realm is real after all

[@emem2863]

He looks great, but he's aging. He looks 10 years younger than his age, but he has the tell-tale thinness to his face, which happens after 50 in many people. It's not as noticeable because he has thick, dark hair and he has decent skin. The body isn't usually hard to keep looking young if you remain active as an adult.

[@erinlee758]

still remember him from FRIENDS and Romeo and Juliet. He looked so much older. lol

[@user-lm3gw9ws6z]

this is the first normal person answers on this show ever !! paul rudd is actually truthfully answering the questions like a normal human being !! 50+ year old and styaing in shape is monumental task. best of luck to him !!

[@pearce123456789]

Dude never ages. Him and Keanu are vampires 🧛‍♂️

[@thewave3603]

He’s a beam of energy. It’s my 2nd time watching him on this KZbin channel.

[@therxckstar]

Nah dude if I worked hard and starved just to get my shirtless scene cut…I’m throwing a chair or something😂

[@finaosfit9409]

This was definitely the best one yet! Paul Rudd is literally the most relatable person on earth.

[@snl.99]

The only guy that I want as Ant Man . He's so perfect for that role , can't see anyone to have it except Paul Rudd himself .

[@kRoss156]

That's just 7 minutes of pure pep-in-your-step to start your day.

[@BRONZALiVE]

Moral of the story: Paul Rudd is immortal ❤

[@FardeenKhan-ok8yu]

Paul Rudd & Ryan Reynolds need to come in a movie together!

[@MilesCooperUK]

Sounds x rated

[@alieskici6434]

Well with Deadpool joining the MCU it is not that uncertain 👍

[@bobxyzp]

what

[@mylesnmore]

"be" be in a movie together.

[@brandonguindon7455]

No they don't

[@TofuLang]

"But when you're not enjoying your life - try salmon." lmao

[@ValiantPixel]

He’s one of the celebrities that I would most like to meet in my life. He seems like a genuinely funny and friendly guy. Also, I won’t look anything like him in 30 years. I can’t even imagine that far ahead.

[@nikobaladad2963]

Forget being shredded. I wanna be immortal like Paul 😂

[@republicofcasuals]

He's 53... not dead 🤣

[@TOadamus]

He explains things so simple and fun !

[@johnathangarza5673]

He just seems cool af and we need more people like him in this world 🤘🏻

[@sa1ntluke]

Paul Rudd is the man

[@lloydbartolome5069]

The ANT man

[@LintonWong]

1:35 Guinness 🤤 knew i loved Paul Rudd for a reason hehehe

[@jsilk0807]

Another reason to love Paul Rudd.🥰

[@MeloGbeats]

So glad I came across this channel! This was a good one! Cheers

[@KW-ro5ow]

I'm the same age as Paul Rudd and I thought he was talking about my parents, sugary cereals and pop. 10 cups of coffee or in my case Tetley tea. A lot of English parents in the 1970s were the same, my friends parents too. We were all going to school high on Frosties. Good times.

[@mhakes-to5vw]

If you give Paul Rudd a large black coffee, just make sure not to call it a Vente.

[@MRJLS15]

He so chill I enjoy him

[@gettingreadywithjules]

Without a doubt, one of the coolest celebrities

[@Paulrudd__]

Thanks for your continuous love and support ❤️ how long have you been a fan?

[@angelaholmes8888]

Paul totally looks great for his age 😉💯

[@mike91mdk45]

Now we just need his anti-aging serum recipe

[@aimeestackhouse203]

I went on a culinary journey bc a Lithuanian friend and tried beets in my 40s. Crazy good for you. I'll put beets, the stems and the leaves in salad, smoothie and soups

[@miltonng4116]

God I loved him as Mike in FRIENDS Still love him in antman Still love him as Paul Rudd

[@ashish_sunny]

He looks like he aged perfectly for his age! He looks apt for the age and he dresses for the age.

[@monicaroberts630]

Yeah man his supposed age doesn't look like his actual age if he keeps aging at this rate his age will look like an even better age. 😁

[@nmikali3848]

Love this man. Great video!

[@jasonlee3759]

Could listen to Mr.Rudd talk about anything and be involved haha 💕🤘

[@mariav3620]

Just can’t watch Paul Rudd and not to smile. His appearance alone boosts my serotonin. And his self-irony, gosh, only Paul Rudd can laugh at himself the way he does ❤

[@Paulrudd__]

Thanks for your continuous love and support ♥️ how long have you been a fan of mine?

[@Kilcobert19]

Finally, just a bloke being normal.

[@advocacyrl8017]

Fries, pizza, Guiness, chunky pb? Pretty sure he just became the best friend of half the planet, LOL! Beets?! lol, yep, we're friends now.

[@84maker]

Awesome interview.

[@andrec.b.6875]

Men's health is the buzzfeed of nutritional and training advice

[@networktrailers]

I know this guy very well, he used ant-man power to crossed time line to create time dilation to get ultimate immortal power. That's why until today, he getting younger than before.

[@andydelassus2734]

“I’m no Hemsworth”. = I’m not on steroids

[@EddyG0rdo]

100% dude is on the sauce. Not nearly as much as liver king is on but he’s definitely on the sauce.

[@shawncruz5610]

Gotta love his humor 😂

[@andreavanvoorhis7782]

He just always seems so gosh darn likable!

[@Paulrudd__]

Thanks for your continuous love and support ♥️ how long have you been a fan of mine?

[@Juice5522]

Paul is one of the best people on this planet.

[@peterbrendan8413]

Preaching to the choir on coffee! Love it

[@suzanneweaver7579]

So down to earth! Love him!

[@CK-dd7eq]

He likes Guinness. Good man Paul!

[@Stone988]

What is the name of that refrigerator and stove ? Loving the retro look

[@HealthierLifestyleRob]

Love this!!!

[@rondavis3232]

Love Paul Rudd. Loved the interview. Did not learn how Paul Rudd gets shredded to play ant man.

[@elishiamariewilson8289]

He is super cool not pretentious and self absorbed. He loves acting, Been around forever, And I hope he continues for years to come..

[@Paulrudd__]

Thanks for your continuous love and support ❤️ how long have you been a fan?

[@vince5417]

Paul Rudd is the kind of dude, who will shrink down to steal a pizza for you then say“ I’m good can’t have any gotta watch my macros”.

[@gnlilu6972]

I love ❤ Paul Rudd! He is the coolest 😎 man alive!

[@commandoslayer]

“I'll give this little cookie an hour before we're doing the no pants dance.” - Brian Fantana.

[@thomaspaterson1354]

Paul rudd out here making 30 years look lile 10

[@abhiramyekkala7942]

paul should get his own channel, it would be fun to watch

[@clk9260]

Oh I just love that guy.

[@georgeglekas8232]

Such a great guy!

[@SnakeAndTurtleQigong]

Thanks so much

[@bethanthony9061]

Love this guy.

[@FinancialShinanigan]

That Baskin Robbins diet is working wonders

[@plumpychunky]

This man does not age!

[@kranerwheatens]

Never cared for beets till I tried Paisley farms sweet picked beets. Keep the juice and put dozen eggs in the jar to pickle them... Best salad toppings, If they make it that far.

[@debbiedoodiedandi]

Whaaa? Never heard of doing that with eggs. Gotta try that

[@normlang1994]

Pizza crust & garlic butter = PERFECTION!

[@paofons]

Paul will be my sexiest man alive forever. ❤️

[@Paulrudd__]

Thanks for your continuous love and support ❤️ how long have you been a fan of mine?

[@lukedaley17]

I can’t believe Paul Rudd is in his 50’s.

[@Jbucks24]

This guy is just happy and all is well. That’s the vibe, you know what I’m saying?

[@brandonWilliams-yr4re]

As a person who takes pizza dipping very serious I was offended.

[@leonkosinac3101]

Awesome

[@adamcain1362]

Cinnamon toast crunch is the greatest and most underrated cereal ever

[@pratiksengupta3534]

How he trained for this movie??

[@wogelson]

*dude says he never eats bread* *dude says he never eats sugar* *talks about how much he likes sugar cereal and bread with olive oil and salt*

[@TheABElia]

He said he doesn't eat those things while he's preparing for/filming a movie.

[@justingarrett2239]

Idk if he did he liked cereal, I heard him say he didn't like it or eat it really

[@grantsaunders8855]

This set/lighting combo isn't doing Paul Rudd any favors. So cold!

[@sentium9760]

Paul Rudd is my spirit animal for sure, not because of the ant thing but the Guinness omg.

[@najahgriffin4973]

bro i,m always staying shredded everyday nonstop all the time nonstop😎

[@12thMandalorian]

That laugh at 4:38

[@Me7oWitThaHoodie]

I think you meant *35

[@mikecantreed]

Would recommend everyone check out the Quinta Brunson episode of Seth Rogens podcast. Paul Rudd was a super influential person to her. Really one of the best podcasts I’ve ever listened to.

[@glst1974]

When Paul said make him medium, I was thinking somewhere if Mads or Anthony(both played Hannibal BTW) saw that, they would say thank you, they will.😉

[@sautter09]

Damn I love his stance on coffee! Same here, there's never too much coffee! (Coffee=black, no sugar)

[@user-ki7mt7or1u]

I remember that coffee scene of role models. I will take a large! Not a Venti!!

[@djkatiec]

Well he is delightful!

[@ryanmarkley1979]

LMAO, best answers ever, Paul Rudd rocks!

[@DanMul07]

love you Paul!!!!

[@DB-07]

Pint of Guinness…yes sir! And crunchy peanut butter…what a guy.

[@mugflub]

He's so damn likable and hilarious.

[@Saravon]

My fave cereal as a kid was "Product 19" . 😂 If I was feeling fancy I'd go with Special K or REALLY sugary it was Life cereal. I also was allowed all sweets, sodas, etc.. never liked them and still don't like them except the pre-bioitic 2g of sugar "soda". My mom used reverse psychology brilliantly.

[@Rvmz214.]

I would love Paul Rudd to be my dad 😭😂

[@erikacampbell50]

He’s so fun and handsome

[@UncleRico371]

MEMBER HIM IN CLUELESS 😅 REALLY HASNT AGED A WHOLE LOT

[@Tom_from_Midtown]

Paul Rudd looks like artificial intelligence tried to make a younger David Duchovny and it's like, "I see where you were going with that, but it's not entirely accurate."

[@IGarrettI]

the coffee after 5pm thing must be a placebo for him. If he's having 10 cups before 5pm, he's not sleeping past 5pm anyway with that amount

[@mikedevaney3507]

The way these videos just flat out ignore the rampant use of steroids in hollywood is hilarious

[@Lavender7193]

Paul Rudd is forever handsome because of his smile! Never stop smiling Paul! 😍

[@Paulrudd__]

Thanks for your continuous love and support ❤️ how long have you been a fan of mine?

[@thomaswillans4085]

Born in Edgware, London

[@im58woody]

I really like this guy. He’s pretty normal for a star.