30 MIN PILATES WORKOUT - Full body | No Equipment

[@MIZILEE]

hi everyone! this pilates workout are very perfect for everyone even if you dont have any experience trying pilates. its simple, yet challenging! give it a try! wishing you best of luck! 🥰

[@Irismlv]

감사합니다.

[@adaobianyachor2681]

Just completed this.

[@moooon-n2h]

انت جميلة تمارينك أجمل ❤شكرا لك 😊استمري

[@crazyk4216]

I just tried this out and I am already feeling sore and sweaty. Great workout Mizi! Loved it😊

[@shintakartika6272]

Thank u sis🎉

[@AbsoluteSpeedStar]

I've been doing your workouts for 3 months now daily and have lost 8kg without a change in my diet. My body looks great, I have more energy now and my mood is also so much better, no more depressive thoughts. Thank you, Mizi! Can't wait to continue this journey with you! ❤❤❤

[@MIZILEE]

Wow. This comment made my day❤️❤️ i hope you can continue be healthy mentally and physically! I will make more enjoyable workouts programs!

[@frestiganto]

but she posted the video 3 days ago :p

[@AbsoluteSpeedStar]

@@frestiganto In the community tab on her channel she posts weekly workout plans. I did those.

[@AbsoluteSpeedStar]

@@goodday1915 Check her website, there's a monthly workout plan.

[@daidai_8818]

I'm a beginner and MIZI's videos are always best for me. I'll do this after dinner. thank you so much!❤

[@MIZILEE]

Yes! Hope you can try this and let me know! ❤️

[@Emma-kc5mi]

I have not worked out since middle school because I told myself, I'm skinny, I don't need it (I'm almost 21 now). While I'm still a weight I'm happy with, I want to be stronger and healthier. Your videos help so much!! They are great workouts that are perfect for people getting back to working out. I find myself feeling a lot better, and I've only been doing them a week. Thank you!! This one is a favorite!!

[@Leticiaa_110]

Please please please Can you bring to us more pilates workouts??⭐ Today's exercises were calm and refreshing, I really feel my body renewed, thx Mizi

[@MIZILEE]

Glad that you loved this! I will make more in future!

[@danicavesligaj9669]

Pozdrav iz Croatie..moze nesto sa mini loptom..❤❤🤗

[@jjunmom-g9j]

전신 자극과 근력까지 챙겨주는 아침마다 하기 좋을것 같아요. 감사합니다 ❤❤❤

[@MIZILEE]

😍🫶🫶

[@albertinababo1571]

Merci beaucoup Mizi! Du pilâtes 👏🙌 pour demain, aujourd’hui j’ai 1 heure de yoga! J’adore tous tes exercices ❤️ gros bisous de France 😘😘🌷🌷🌷

[@MIZILEE]

Awww merci! Gracias!❤️🥰

[@oyo-d-i]

Замечательная тренировка, очень понравилась, побольше бы пилатеса! Спасибо тебе, MIZI, очень рада тому, что нашла твой канал❤

[@MIZILEE]

감사합니다🥰❤️

[@어느멋진날-r1o]

스트레칭은 넘 시원하고 적당한 근력운동도 있어 넘 좋아요 좋은영상 감사해요❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요! 화이팅!❤️🫶

[@HomeKitchenmore]

Weighing 66 kgs on 24.07.24 just started your workout that are super easy for beginners and don’t drain the body . I hope to update after 15 days hopefully with positive results.

[@dutchessstarlight2895]

It's only been a few days but how is it going? How do you feel? 😊

[@TaqviSaadat]

Today is day 15th, update plz

[@Evaa879]

?

[@mx.3lle678]

Is there any results?

[@malakkhoder2267]

Any results ?

[@dinhkhackha111]

필라테스 동영상 많이 만들어주세요. 제가 허리 디스크때문에 근력운동 해야 하는데 언니꺼 따라 해보니 허리가 안 아파요. 너무 감사해요. 언니 떡분에 건강해지고 있어요.

[@MIZILEE]

영상 좋아해주셔서 감사해요!! 즐겁게 따라하실수있는 필라테스 루틴 더 준비해서 많이 올릴게요!! 화이팅!!!❤️

[@princessnwanosike6224]

You workouts are really effective and super easy. Thank you for getting me back to shape gradually, I love you 😍 ❤️.

[@MIZILEE]

You are welcome❤️

[@selasun4]

Thank you so much Mizi ❤ Your workouts feel so good. I love that you don't spend lots of time talking, like others. You just greet us and get on with the exercises, then once complete, you wave goodbye 👋 I love, love, love your workouts. Thank you 🙏🙏🙏

[@TubeYouLena]

Thanks so much for the Pilates, i have to do more of that. I do Callnetcis (i know, nobody knows it, it is antient -- invented by Callan Pinkney) 2 times a week and Pilates regime is super compatible. Thanks a lot!

[@MIZILEE]

You're so welcome!🥰

[@emelienevander]

I have been working out with you almost everyday for months now. I adore your videos, your work outs are so much fun. Thank you! ❤

[@shiraniamarasekara5737]

Thank u so much mizi! God bless you to do more service to the world.

[@MIZILEE]

Thank you too! 🥰❤️

[@엠M-x7l]

강도는 높지 않은데 쿨다운이 다가오면 땀이 주르륵 ㅋㅋㅋ 몸이 쭉쭉 펴지네요 필테운동 최고! 당분간 이 운동으로 고정하려구요!

[@MIZILEE]

감사해요!! ❤️❤️❤️🥰🥰🥰

[@AlmostPhilssie2010]

Dear Mizi, I really love your knee-friendly workout (NO JUMPING, NO SQUAT & NO LUNGES). It's good for those who have injured knees. Your workout is simple and easy for those who struggle with making exercise as a habit to follow-through! ❤

[@ilseavalosvillasana3637]

Te descubri hace poco y soy adicta a tus videos, me regresaste el amor a los pilates, gracias

[@mariaesmeraldamercadosanch1023]

💪👏👏👏maravillosa rutina de pilates, la practicaré toda la semana 🤗 gracias Muzi 🪷🌾🍀🤩 que tengas días excelentes

[@MIZILEE]

Gracias!! ❤️☺️

[@모리-t2l]

개운하네요!!강도가 많이 높지 않아서 컨디션 별로 안좋은날에도 하기 좋은거같아용 ㅠㅜ 부지런히 운동하겠습니당 ㅠㅜ

[@MIZILEE]

열심히 따라해주셔서 감사해요!!😍화이팅!!

[@김승희-p8j]

완전 좋아요 너무 좋아요!!운동하기 힘든날이나 싫은날에 너무 편안하게 따라할수 있겠어요 라인도 이뻐질거 같아요❤

[@MIZILEE]

감사합니다!!❤️❤️🥰

[@my_workout_channel]

That was a great way to start the day 😊 now i feel strong and motivated

[@MIZILEE]

Thank you so much for enjoying it!!❤️

[@Lieberheda]

I was looking for Pilates to do at home. And found this one today. At 21 minutes i stopped, decided to continue the next day. But i changed my decision quickly. I continued till i finished and it feels so good.

[@김유리-g9v]

Mizi님 홈필라테스로 꾸준히 관리하고 싶어요 맨손 필라테스 영상 자주 부탁드려요~!

[@MIZILEE]

필라테스영상 좋아해주셔서 감사해요! 준비해서 더 많이 많이 올릴게요!!❤️

[@min8d28]

손목 발목 중량밴드 끼고 하니 운동이 2배 하는거같아요!! 초보자인데 잘따라 할수 있어서 좋습니다❤

[@morsalrustamyan]

I'm new!! Could you guide me to what exercise I do and when I do? At morning or night, and what I eat??

[@joona4723]

Love this beautiful 😍 my mornings starts with you 🫶🫶🤗 and you are a big inspiration 💙💙🤍🤍

[@MIZILEE]

Wow, thank you☺️

[@cristhomas661]

Thank you for this very effective class❤

[@MIZILEE]

Glad it was helpful!🥰❤️

[@rainbowinacloud8463]

I am lately following your workout it helped me a lot

[@MIZILEE]

Happy to hear that!🥰

[@kennethmontoya6731]

Fantastic work out really felt in my core and glutes they are burning great challenge going from one exercises to exercise I really love your technique and style u are amazing trainer keep up the great work see you next work out have a wonderful evening

[@missdina8174]

Absolutely loved it!!! Thank you so much😍

[@MIZILEE]

You are welcome 🥰

[@zeindajani2664]

Love you Mizi! You transformed me and made me love fitness!

[@Biiauty]

Dear Mizi, thank you for your workouts ❤. This Pilates class is one of my favourites 😊

[@dianad450]

i want another workout like this, but a little longer, so I can feel the burn 🔥 you're one of the best 💕💟

[@MIZILEE]

Thanks for enjoying it! This is 40min video, and I will make more longer routine soon agian❤️ kzbin.info/www/bejne/aGmuf3mIjs1lbZY

[@sridiconstructions8704]

We're always very much satisfied with ur workouts MIZI mam❤❤

[@MIZILEE]

Happy to hear that!🥰❤️

[@sumanwadhwa8178]

Lovely. I love all ur workouts ❤❤

[@MIZILEE]

So glad! ❤️🥰

[@ЮлияПрохорова-ч9ь]

Огромное спасибо за тренировку❤ Получила огромное удовольствие, тело благодарно😊

[@BeyhanGak]

Mızı you are the number one❤

[@MIZILEE]

Aww 🥰❤️❤️

[@딸기라떼-j6j]

사랑해요 MIZI ~~!! 🎉🎉🎉❤❤❤

[@MIZILEE]

사랑해요!❤️😁

[@SoSo-gp1fb]

I'm going to do these exercises for 5 months and come back to write down the result. ✔️👍🏻(I weigh now 69) First month ✅(I weigh 65) The second month I did not exercise on a daily basis (I weigh 63.7) Third month update (I weigh 60.9) (I added some of your cardio to my workouts and I exercised one day and rested one day) Fourth month(I weigh 59. 5) I have become losing weight with difficulty despite not eating unhealthy food, but I will last one month The fifth month was done I weigh 58 I will continue this exercise 3 times a week thanks mizi 🎉❤

[@laurechmes9363]

finallyyyy a pilates workout thank you mizi 🤍🤍

[@MIZILEE]

Your welcome!❤️😍

[@NilufarJumabayevna]

very cool I like it❤❤ ты мне очень нравишься 🥰👍

[@MIZILEE]

thanks!

[@callarati]

I see MIZI's video, I click! Love your videos Mizi. Thanks!

[@swapnaravula7135]

Your exercises are so comfortable ❤ Mizi can you please do more of pilates videos ! And will this video help in reducing saddlebag as well ?

[@raqueljgamboaferrer8279]

Omg I've been looking for a pilates routine that doesn't hurt my back (I have a surgery) and this one looks just perfect! I'll try it tomorrow

[@JoJo-ee2yd]

The workout you do is special and I enjoy it so much thank you Mizi ❤

[@foxyladyjane3081]

This pilates workout was really good for my back...thank you....

[@MIZILEE]

You're so welcome! 😉

[@mariamorando3810]

I loved it ! Thank you ❤

[@MIZILEE]

You're welcome 😊❤️

[@yasminibro4632]

Mizi I love your videos!!! Thank you so much for all you do!

[@curlytops99]

Thank you for this awesome pilates workout! You look great, Mizi! 💜

[@еленамакарова-ъ4я]

Самые лучшие тренировки. Спасибо наша помощница❤❤❤

[@한미영-q8p]

운동 너무개운하고 좋아요 ❤❤❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😍

[@aisyahdjamil9046]

simple, but since my body doesn't flexible yet..its quite difficult for me to follow or stand on one position.. but i'll try n try again...❤ thank you mizi😊

[@nadino4ka7]

❤❤❤thanksss Mizichka❤

[@MIZILEE]

❤️🥰 welcome!

[@kennybui948]

Tôi đã tập theo mizi cảm ơn em đã chia sẻ chương trình rất hay.❤

[@kennybui948]

Lâu lắm rồi giờ mình tập bài này cùng mizi buổi sáng rất thích, cảm ơn mizi đã chia sẻ chương trình , chúc em gái luôn xinh đẹp và khỏe mạnh.

[@emelienevander]

Love working out with you everyday! 🥰

[@hemas6625]

Great one and would love to see more such 1 hr stretch workout videos

[@amusing-7hibv]

Thank you so much mizi for this amazing workout ❤😂😅

[@MIZILEE]

You're so welcome!

[@baishakhibanerjee6458]

❤❤❤very niçe.khoob valo.🎉🎉🎉

[@MIZILEE]

Thanks!!❤️❤️

[@nalinichandra1477]

I am going to do this workout for 3 months, today is my Day 1, these excercises are looking simple but it is tough to do for 32 min, I was exhausted after 25 minutes, but will improve definitely in the coming days.😊

[@seogsoo1]

감사합니다. 오늘도 열심히 따라하고 있습니다

[@romithedoxie2305]

More Pilates please!

[@MIZILEE]

Sure❤️

[@KAI-kj8qv]

Super! Thank you!😊❤

[@MIZILEE]

😍 thanks! 😊

[@빛빛빛-i7h]

필테운동 너무 좋아요 ㅠㅠ

[@MIZILEE]

좋아해주셔서 넘 감사해요!!👍🥰❤️

[@qandeelseher7887]

love your workouts you won't get bored easily and not typical, Also i was toe walker recovered alot find some of your poses useful but I have sitting issues and having side stubborn fat, guide plz

[@MIZILEE]

for the side stubborn fat, try to do calorie deficit. you will lose fat overall of your body

[@qandeelseher7887]

@@MIZILEE I'm doing ❤️ JazakAllah

[@Cucinasano]

Grazie per questo allenamento 😊

[@MIZILEE]

gracias!

[@yenniluciarinconvega8803]

Excelente! GRACIAS 😂

[@MIZILEE]

Gracias!!❤️❤️

[@houda2785]

Thanks 🎀

[@MIZILEE]

🥰 welcome

[@Maggie-h5u]

感謝❤❤❤

[@MIZILEE]

❤️🫶

[@kadriyeaydin2731]

Mızı seni seviyorum ❤❤❤

[@MIZILEE]

❤️❤️❤️

[@harmonyoflife777]

Mizi thank you for the video❤ your video is very helpful for exercising at home.

[@ririjoon9354]

thanks mizi for listening my voice i love uuuuuuu

[@MIZILEE]

Hihi ❤️😁 keep workout hard!

[@jack-xz7px]

Thanks Mitzi Another brilliant class You’re great at doing these for us all 👏🌞🤗👍🙏💪😉❤️👌☘️

[@SusanPrevost]

Although my 73 year old body prefers silence or very quiet, soft music during a Pilates class, I liked your movements and method 🤗.

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤

[@MIZILEE]

Sure!❤️

[@mayramajima]

Thank you so much ❤🇲🇦

[@MIZILEE]

You're welcome 😊

[@NicolaPizzarelli]

Grazie mille 🎉 Saluti dal italia

[@MIZILEE]

☺️ gracias

[@yasminibro4632]

I love your videos, thank you so much MIZI!! You’re awesome 😎

[@Naitik_skater.1234]

Hloo. Thanku for ur wonderfull workout

[@MIZILEE]

You're so welcome!❤️❤️

[@safari8soldier]

Thank you ❤

[@MIZILEE]

You're welcome 😊

[@naomi4292]

Thanks MIZI, I loved this workout!

[@MIZILEE]

you are welcome😘

[@klaudiailyes5806]

Where did you get your yoga mat?😊Thank you❤

[@hannamahafzah9281]

Well done

[@MIZILEE]

Welcome ❤️

[@amalceria816]

Thank u so much for excersice

[@elainedawson1886]

What is an alternative exercise for the reverse plank with leg lift please? Thankyou

[@SwastikaPoudelDhakal]

god bless you MIZI!! you are miracle for me

[@eulaliabenitez2634]

Excelente rutina!!🎉

[@AiymRakhim]

Thank you ❤MIZI

[@MIZILEE]

You are welcome!!❤️

[@oliviaputri3137]

Good pilates😊

[@MIZILEE]

Glad you like them!

[@HivaGarshasbi]

❤❤❤❤❤

[@denizsari9406]

Tesekkürler ❤❤❤iki hareketi yapamadim🥹🥹🥹❤❤❤

[@MotunBizAcademy]

What’s the best video to straighten out one’s back for better body posture

[@olhalys7846]

Super! Thank you Mizi!

[@LiliYanti-vg8bc]

Thanks mizi❤❤i'm from indonesia🇮🇩

[@Mytabano]

I love it.Thank you ❤

[@kennybui948]

Cảm ơn mizi nhiều, có tập luyện mới làm được, bài tập này.😂

[@Sool2002]

Should I do this exercise every day?

[@fareesaaziz8573]

Hey Mizi, can i just stick to this 30 min workout for weight loss?

[@lisaxdance8158]

Worth it ❤🔥🔥