10 MIN PERFECT STANDING STRETCH - Fix Posture, Pain Relief, Flexibility & Mobility

[@MIZILEE]

Hi everyone! 🫶🏻If you have lower back pain, body stiffness, tight mobility or even just wanna feel good before doing any activity, then do this 10 minute stretching! It will makes your body feel better all around! My suggestion is do this everyday!❤🎉

[@Insha-h9d]

Hello mizi👋 ❤ thankyou for this I am sharing this to my mother she will feel better after doing this ❤

[@Insha-h9d]

Yeah it's for you but not for us so here is no place for you😡

[@Insha-h9d]

​@@Areesha75055 Yeah is it for you but not for us so here is no place for you 😡

[@carolinasanchez7378]

Gracias Mizi ❤

[@tannibiswas-bo1xy]

Soo helpful 😊😊

[@albertinababo1571]

J’adore tes stretching!! Merci Mizi 🤩🙌👏🥰❤️

[@justinlee1028]

매주 새로운 운동영상 올려주셔서 정말 감사합니다!! 🎉🎉🎉❤

[@lenora61]

Огромное спасибо! Четко, ни одной минутки зря. У меня побаливает поясница, так что все очень кстати. Только наклоны облегчила. Думаю, что и перед сном такая растяжка очень хороша.

[@هاجرالربيعي-ظ1ض]

شكرا جزيلا ميزي لقد تغير جسمي بالكامل بفضل تمارينك الجميله والرائعه بارك الله فيك حبيبتي ❤❤❤❤❤❤

[@Insha-h9d]

I am first mizi🎉

[@matcha.poltchageist]

Loved this, nice variety of poses to stretch! ❤

[@MIZILEE]

Thank you so much for loving it❤

[@Sid_is_fragile]

Mizi you are an icon. I enjoy your videos so much and exercise makes feel so happy, keep it up goddess ♥️♥️♥️

[@딸기라떼-j6j]

정말 몸이 가볍고 기분이 좋아졌어요!! 🎉🎉🎉❤❤❤

[@starcandy001]

달리기 피로가 누적된 날은 몸이 무거워서 힘든데 가볍게 몸을 풀고 일상에 무리가 없게 컨디션을 올려줄것 같아요^^ 오늘부터 매일 같이 할게요♡

[@ninitsholih5697]

I have lower lower back pain 😢 Mizi thank you for this❤

[@하루한걸음-r5v]

아침에 일어나자마자 했더니 온몸 구석구석 시원해요! 감사합니다❤

[@krish8873]

I started this today before bedtime... Thanks mizi, it's sooo helpful!!!

[@MIZILEE]

Awesome!! Thank you so much for enjoying this❤❤❤

[@tolkinayseitova1699]

Благодарю!👍😘🙌🙏✊

[@Insha-h9d]

How are you mizi from now on I am available on youtube ❤❤

[@diariodiviaggioitalia8312]

語学勉強、仕事の休憩中(在宅勤務)にこちらを試してみました。頭や身体がとても解れたのを感じられました。いつも素晴らしい動画をありがとうございます😊

[@나야나-h1c1e]

20241126 전신 스트레칭 루틴 넘 좋아요~ 오늘 요거 하구서 복근운동 하려구요^^

[@filippinavirzi]

Ciao bella Mizi, ottimo stretching ❤❤❤

[@Insha-h9d]

Let me try this and fix my posture

[@jjunmom-g9j]

오늘은 운동후 스트레칭으로 풀고 갑니다. 운동 전후로 하면좋을것 같아요. 감사합니다 ❤❤❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 항상 화이팅!!❤

[@isaacphotoane1738]

Just what I needed this morning to relieve tension of several meetings we had at work 🎉

[@Lubimayafoo85]

Молодец Мизи, спасибо

[@ЯнаМезенцева-в8и]

Благодарю, Мизи 🌺🙏

[@lidiaaquino8136]

Love this stretching routine! Thanks a lot❤

[@myshirayne2382]

Great stretch. Always enjoy your sessions ❤

[@MIZILEE]

Thank you so much❤❤

[@سلطاناحمد-ظ3د]

شكرآ ع تمرين رائع❤❤

[@다온-x8y]

수술후 다시 컴백했어요~~^^ MIZI님 매일매일 1개씩 따라하기 실천 하겠슴요~~😄

[@Learninglanguage-ZT]

Mizi please pilates sessions pleaaaase ❤❤❤

[@ravindersinghvirk2472]

Continue 2day flexible exercise 💪💪💪 Thank you so much Mizi Ma,am

[@margaretek5350]

Thank you did this after my pickleball game! And it feels wonderful! Again love the no talking! 🙏🪷🦋💜

[@박진_Jenny]

오늘은 영상 올라오는대로 바로 따라했어요~ 몸이 개운하네요^^♡

[@Insha-h9d]

At which time I have to do this exercise?

[@tashadhyana]

it is a perfect little sequence. thank you Mizi!

[@규호-l6o]

토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 춥고 쌀쌀한 날씨에도 여전히 열심히 운동하십니당👍 특히 결혼하신 이후에도 보통 쉬는 경우가 많은데 역시 미지님은 운동여신 답게 쉴 줄을 모르세요~!❤️ 이번에 보라색 레깅스 처음 입으신 거 같은데 역시 몸매 비율이 워낙 예쁘고 좋으시니까 너무 잘 어울리세요~!💙 오늘 요가 및 운동 너무 잘 보고 가고 이번 주부터 다시 추워진다고 하니 감기 항상 조심하세요~!🧡 매일매일 사랑합니당😊🐰🌸

[@MIZILEE]

항상 열심히 운동 따라해주시고 응원해주셔서 감사해요!!👍👍😄

[@mamathamadhu7342]

❤❤❤❤❤tq mizi

[@ΝικηΝινιου]

Congratulations on the very nice workout you create. I want to ask you if it is necessary to warm up before this program ? Thank you very much for your reply❤💫🎀🎁

[@lenora61]

Большое спасибо!

[@러블리쥴-f4x]

넘넘 감사해요. 넘 좋은 영상입니다. 구독했어요. ❤

[@lenora61]

Огромное спасибо!

[@КатяШвец-и6ь]

thank yoouu 💟 I'll do it today 💟

[@ravindersinghvirk2472]

Wonderful amazing Flexibeltey Exercise 💪💪💪 Thank you

[@annfoster465]

76 and loved it, thank you 😁

[@gabrielalagunas5282]

Gracias Mizi muy buenos estiramientos

[@mctang4536]

Hi Mizi, this stretching really helps and works for me, many thanks ❤

[@MIZILEE]

Awesome!! So happy to hear that!!❤

[@augustofaustinodecastro5492]

Excelente as suas dicas professora 👏👏👏👏👏👏👏👍🤝

[@cashgold8444]

TQ so much for sharing❤😊

[@EvaDanceFitness6886]

Obrigado por enviar novos vídeos de exercícios todas as semanas. obrigado!! 🎉🎉🎉❤

[@Insha-h9d]

Now my exam is over ❤I am back 😊

[@zayabt676]

Also you guys don't care about your health and sit for hours studying? T.T

[@Insha-h9d]

@zayabt676 No, it's not like that I care for my health that's why I am here 😊

[@rosanasouza7317]

HAVE A GREAT DAY MIZI 🎉🎉🎉❤

[@MIZILEE]

Thank you so much!! I always support you and your fitness journey❤❤❤

[@fioch1372]

this is exactly what i need right now! Thank you MIZI 😍

[@MIZILEE]

Thank you so much, so glad to hear that❤❤

[@TheDiscordNet]

Thank you! Great!

[@Maggie-h5u]

早晨的好夥伴❤❤❤

[@khalilzu]

You looks so pretty in this color ❤

[@kokosyo9052]

❤❤❤❤شكرااا

[@moonaacharya913]

Thank you so much ma'am 💓 10 minutes effective stretching ❤

[@georgiaborn6236]

Love!! Thank you 💖👋

[@albacristinadazar851]

El mejor estiramiento que he hecho ;)

[@mariamorando3810]

Thank you !!!!!❤

[@tannibiswas-bo1xy]

Thank you so much ❤

[@chulpaan]

my favorite 🔥🔥

[@averydominiqueradovan8618]

I love this!

[@oneplusnewone5788]

Thanks dear ❤

[@anushkaagrawal1839]

Mam plz cure yoga or stretch for dark circles ????

[@giangle5910]

Thanks ❤

[@beechannel27]

Great stretch!

[@sakuribit6898]

♥️♥️

[@kavithaselvam6370]

I am from India. I saw ur arm fat loss excercise video and did that excercise 3 months. Finally I loss 0.9 inches in my arm . Thank u so much mam

[@Miumiunini]

Thanks

[@goongoon5614]

Thanks you❤

[@DinaraKarimberganowa]

Thanks sister 💙

[@anelisemonique567]

thanks a lot!

[@Insha-h9d]

I really missing you but my mother don't give me phone 😅

[@grzegorzmisiak6942]

👍😁Super!!

[@vernesecalimodag1142]

❤❤❤

[@jamandy6198]

Heyy Mizi. May I know what music or sounds you’re using in your video?such a good vibes

[@christieestrada555]

Day 7 - ✅

[@kwongsansan1770]

Good day teacher Mizi.. May I know is it better to do it before or after intense exercise?

[@Taran-m4]

Hi sis sis please make a video on reducing the hamstring fat or under butt fat and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@oO0h1167]

こんばんは😃🌃 今 LA です(*⌒∇⌒*) 夜12時😅 10日間❤旅行でした 日本に帰ったら 運動💪頑張ります ありがとうございます👍️👋

[@Chennai-78-jo]

Hi Mam

[@ishuguunmira4048]

Please make video for squats

[@camtunguyen3167]

Dạ chị cho em hỏi có bài tập nào làm giảm mỡ bụng dưới không ạ ?

[@samm443]

Hey ,can we do this before walking/running (basically any type of workout ) or after

[@Olesya21mir]

❤

[@heyloyshop]

6:15

[@zahramajeed1183]

Done

[@sneharanjan]

Do you have anything on knee pain

[@Taran-m4]

Hi sis sis please make a video on reducing the inner thigh fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@Kateatea]

❤❤i want too

[@Leya-eo6wj]

Nice✩

[@MIZILEE]

Thank you☺️

[@RitaDoleyPanging]

Hi mem❤❤

[@joanndyrensborg6283]

😇🙏💕🍀

[@SabrinaDeLaRosa-c2t]

I would rather like a progress in having results keeping maintained or in range of looking good weight meanwhile I have not clicked any subcribes so ? Thank you 😊.

[@darren1720]

Mizi I have to stop I got a cold at the moment

[@lamjohnson6869]

👍.

[@chachacha7730]

11/21

[@nisthakashyap5865]

Needed this very much 🥹❤

[@MIZILEE]

Thank you, hope you enjoy it a lot❤

[@rameenranivlog]

@MIZILEE 🥰

[@kipr-cq3ze]

Thank you ❤ so much 💖

[@ishuguunmira4048]

Please make video for squats

[@teresaquintana2054]

Thanks