15 MIN BRA BULGE & BACK FAT WORKOUT

Hi guys!!
I've seen so many request for bra bulge, back fat workout on comments. So finally I made this routine!!
This is standing workout but you can also follow it while sitting.
Try this routine everyday in a row for 4 weeks.
Then you'll see the amazing result!!
I hope you enjoy it!!
Thank you ❤️
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout

[@trismwangi7224]

I have been doing this workout for 3 months now together with shirlyn Kim's cardio. I looped this workout for 40 minutes daily. Today I weigh 58kg down from 66kgs. I feel so proud of myself. Thank you Mizi for this wonderful video.

[@baongoc9609]

Do you know first music in the video?

[@roserabs2878]

@@baongoc9609 " not your baby "by flux vortex

[@sibongilebanda8678]

Thanks for this, my goal is 55kg, and I am currently weighing 66kgs

[@Ran1xx]

You gave me motivation to continue cause I’m now 66kg and My goal is 55kg

[@JUSTAMANDA]

I want too I’m 65kg and I wanted 53kg 😅

[@sumbulsikandar8646]

My favorite workout so far. Loving the playlist she added. Workout is not boring anymore. It's been a week and i can see the changes in my arms and shoulders. I will definitely continue doing it.

[@Schwemlamabad]

YESSSS!! :)

[@_chl3e866]

did your back is more thiner ??

[@trustjesus2198]

God bless you 🤗

[@jeanwhite5904]

But it’s supposed to reduce back fat😢

[@yourfunnyhunny]

One of the best workouts so far. I was literally feeling the burn inside my arms and shoulders ❤️❤️ Thank you so much.

[@maryatouati4546]

This literary works. I've been doing it for 3 months and my shoulders , arms, back, collarbone are sharp and defined

[@MsRomalicious]

I truthfully underestimated the burn I would feel throughout this workout. I absolutely love the subtlety of these exercises.

[@TSPhiri-gr6vf]

Love your workouts Mizi. You're so natural but very focused. Your workouts are not hectic but the results really show. Thank you. Love you 💗

[@estherhwang473]

이운동을 넘나 좋아하기에 오늘도 준비운동으로 시작했슴당^^👍👍👍

[@MariaAlvarez-hu7mx]

Thank You- I"m 70 yrs and I needed this work out, I love it!

[@paijitdetiger605]

+

[@surpzs]

sheeeeeeesh, much respect to you.. i hope you're doing well!!

[@DuJuice]

u go girl!!!

[@raindrop.r3848]

W

[@JessJ-xm1zt]

God bless you ❤️

[@ruviebarcelona9463]

No nonsense all workout .. it looks easy but its not ..love this girl MIZI… God Bless you

[@GIFTYSLIFE16]

I started this workout and many more workouts on your channel last month March and I am already seeing great results, thanks Mizi. I give myself a complete one year to achieve my dream figure and weight, all the best to us all gorgeous women trying so hard to lose weight ❤❤❤

[@rosyhmwe8040]

xzzzzzzzsssddcvvvvvvlllppp

[@thefairygodmother3015]

We're together in this ❤️

[@GIFTYSLIFE16]

@@thefairygodmother3015 Bravo gorgeous ❤❤❤

[@sebahatsahin3953]

Hangi antrenmanlara yaptınız

[@GIFTYSLIFE16]

@@sebahatsahin3953 I did the smaller waist which 40 minutes long every day, the 20 minute low impact, this very exercise too and now I do every new videos she uploaded. Very effective

[@AngieObaraYKH]

It’s my first day for this workout and I fell in love. Thanks MIZI 🥰 I’ll continue this for a month and see what will be the results. Many greetings from Tokyo, Japan 🇯🇵

[@user-sp2ms7cd8i]

Прошёл месяц! Какие результаты???

[@viswaa.800]

What are the results it's been 8 mnths now

[@lilianedion8352]

I love these exercises! Looking simple but my arms are burning 😂 I feel like I'm stretching and exercising at the same time. Gentle yet effective. I think they could be good for senior citizens too with some modifications 🙂🤔

[@user-vk6nj1yb8z]

Перевод на русский язык

[@cafehuntress2936]

😭✨✨after a week , my shoulders and arms looks so tone and in shape ! Highly recommended workout , will continue doing this everyday 😍✨

[@teyzieng2212]

❤❤

[@tyreesebalcon490]

How much times a day I should do it

[@cafehuntress2936]

@@tyreesebalcon490 do it 2 weeks straight, then after thay you can skip like every 2 days , my arms and back still looks tone up till now 🥹💖 this is a ritual

[@_chl3e866]

@@cafehuntress2936 My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!

[@cafehuntress2936]

@@_chl3e866 thats exactly how my conditions used to be , it was also wide and fat and very flabby esp on the bra line , this work out really works but again it needs to be done consistently and i also suggest to do alot of stretching ,and a good protein, low sugar diet thats what i did as well its very effective.

[@latoyiamonique6332]

Enjoyed this...thanks so much! I'll be trying to incorporate this with work-out from here on out

[@frompaper7727]

I'm so grateful to have find your channel. your content is exactly what I have been looking for!

[@ashleyalonzo9363]

I started doing this another workout she does and baby I love the results just in 2 weeks of doing them once a day sometimes even at night and morning when I'm not to tired from my job, but for sure everyday I do this and I'm seeing results and love it

[@tanishanarayan7546]

I tried this workout and wow😊, I feel great. Can't wait to see my final result in one month. BTW love this video.

[@007beliza]

Stick to it! Never have Ive seen results this quick. been doing it for at least 20 days and I've noticed major changes. I would say that in two more weeks I will be where I want to be and thats exiting! Started doing the smaller waist. But I should mention that Ive been eating healthy the majority of the time...

[@daydaystoriiii]

Thank you for this ❤💯🙏🏽

[@TheVixenWorkout]

Gratidão por gravar esses maravilhosos treinos pra gente. Amo esses treinos,estou sempre por aqui te acompanhando,mizi❤

[@user-yi8rt5zq9e]

Огромное спасибо Отличный комплекс упражнений Делаю Ваши упражнения для спины, рук, груди Результаты есть К сожалению, не могу, в силу возраста, мне 57 выполнять все упражнения на пресс, но некоторые взяла на вооружения (много приседаний, махи ногами уже не для моих суставов)

[@rosalindbates8683]

I’ve been doing this workout for the few weeks and definitely seeing results 🎉🎉🎉🎉

[@joyvillanueva258]

Wow it's amazing thank you so much Mizi I really like do it every day

[@yywis7567]

등 통증에도 매우 좋은 운동입니다!! 감사해요!!

[@user-ri6qd8ph9c]

Thank you for this workout. It makes me breathe better.

[@evangelinebernardo9173]

Thank you mizi for making me strong and healthy everyday😍👌⭐️

[@k.prince6799]

I love the pace, and I love the music. Thank you. ❤

[@user-ks8hs9eo2i]

매번 좋은영상들만 올려주셔서 너무너무 감사해요 저녁마다 에이핏님꺼 잘 보면서 따라하고 하루 마무리 잘 하는거 같아요 항상 최고!

[@sarinaj72]

Great workout, I really want to get rid of my lower back fat! thank you!

[@ruthnkuna8407]

Day 1 today, well I thought this was a piece of cake. Guess what I can’t move my hands, they are burning. I managed to push myself to finish all the exercises with you. Thank you Mizi. I will come back with results after 2 weeks

[@suzasu3888]

Omg, this is great. It looks simple, but in the end arms are burning!

[@Sonia-yz7zi]

Thank you so much mizi , i tried each and every workouts but nothing seemed effective but your workout did . I'm really happy that i found you. More power and much love to you 💌🍀

[@MIZILEE]

Thank you so much, Sonia!! So glad my workouts work to you!!💖💖💖

[@minion4U]

Happy with this workout. It has reduced my back alot. I'm doing this workout since 2 months. It really works like magic❤😊

[@lifecaregivervloger2505]

I just started today and I will see the effect after few weeks thank you mizi👋❤️

[@rosacantoran333]

Sensacional, la mejor rutina que he experimentado, gracias bella.

[@estelaaraujo9606]

Asombroso esa rutina de ejercicios fantásticos, tienen que ser súper efectivos xq es una buena rutina y están muy bien realizados eres súper exitosa . Felicidades. Eres una bendecida.🙏🏼😱🌺🤩R.D.

[@lekhanambiar4182]

Thanx so much mizi for these workouts🌹💐🌷

[@joanneginever1890]

Love this workout. Great variety of different moves. Really need to do something about my back and arms. I think this will be very helpful. Thank you.👏💖💯

[@rodabarnes6759]

First day and I'm sweating and loving it! Just shared with my family members.

[@sweetylamba]

Excellent Mizi loved doing this excercise thankyou so much ❤️

[@bgc9360qaz]

아침마다 따라한지 일주일째. 어깨가 많이 부드러워지고 배는 덤으로 조금 들어간듯. 땀도 많이 흘리고 운동 제대로 됨. 굿입니다.

[@Grace-rs6kf]

It's been a week since I started doing this workout and I already see the result..🥰😍

[@ayeshathebestt.4184]

Updatesss

[@PragyaSaxena-qr5lm]

Seriously 🥺

[@fruitgreen5256]

너무좋아요 어깨안좋은데 풀리는느낌!

[@Lenawire]

its my first day working out with you. thank you for your videos. I need to lose weight because its difficult finding clothes since I'm 1.48 cm tall but weight 53 kg you got a new subscriber.

[@jstar4041]

Never thought just moving hands would hurt this much 😸 ...thank you..

[@loveshell007]

This is one of my top workouts

[@aslitegmen2305]

I love your back workouts. Please more workouts like this!!! 🙏🙏🙏💖💖

[@lavender-gn1bn]

I am having an operation and I have three children and my husband is not with me and the possibility that I will die if I do not perform it can you help me

[@faithaigberaedion1214]

This workout is absolutely amazing. It's my 2nd day and I am looking forward to my final result. Will do this twice a day consistently for 14 days.

[@ayeshathebestt.4184]

Updatess

[@PragyaSaxena-qr5lm]

Will it be useful for me too 🥺🥺🥺if yess please reply it

[@mskatmil]

This really helps with my upper back/neck/trap/shoulder stiffness and pain. I tried all sorts of stretching but it’s actually this kind of exercises once per day to get the muscles moving and wormed up a bit that makes the pain magically disappear. Thank you so much!

[@user-ch9bi9zv7e]

너무도 좋은 영상입니다.주위분들과 계속 공유중이죠

[@geneviegutierrez1455]

Great routine! Sending love and much appreciation for your video. Keep creating. Keep sharing. Thank-you for putting good into the Universe. XO

[@psychologicalvlog3292]

I love this workout. Thank you. Glad I found your channel. New subscriber here😋

[@onyinyechimirabel6684]

Thank you for this video I just came across your videos now and I’m honestly adding this particular one to my daily routine oh yeah I’m gonna testify soon❤

[@gabrieleidaujotaite6484]

One of the best excersises I’ve found on youtube

[@cheenee8751]

i did all this while swaying my hips with the music. love it! a good stretching workout too.. Thanks ♡

[@sparrow365]

I did same as well. It was fun.

[@user-gq9wr8xo9i]

I love this also, I've been doing this together with the "smaller waist and lose belly fat" work out of yours for about almost 5 months and Yes I can say that it's effective for m

[@zarasultan6237]

Thank you for your workouts from Kyrgyzstan ❤ I really love to do your exercises 💋💋

[@litarobbins4084]

Another great workout! Thank you Mizi!🙂❤

[@lifewithruth5327]

It was challenging all through my hands were sort from the beginning of the workout but I kept on going,the pain is all in your mind I kept telling myself,day 1 workout complete,so if I can so can you 👍

[@gabrielapratas6858]

Mizi these exercises are marvelous for the upper and lower arms! Kind Regards

[@sridiconstructions8704]

God bless you mizi every day when my work out finished repeated this words😊🎉

[@zondiwemiti5857]

This is indeed a burner was failing to finish most workouts for 45 minutes but with time I will, I have a big back I really need to do this workout.. Thank you

[@esthersantiago2719]

This work out was amazing for me I lovet she is fabulous thank you I can wait to duet again Esther

[@lendeimchen4188]

Thank you so much @MIZI it's helping me alot !❤️❤️

[@02tangel]

thank you Mizi. done with my daily work out following your video excersise. God bless.

[@candicejames3800]

I found this by accident so glad I did!!! I really feel it in the back❤❤❤

[@carolinemarshall2166]

Day 7 successfully completed, already feeling the difference, the best part is the shoulder pain bcoz of long hours sitting job has completely disappeared

[@adelineyang9976]

와 … 어떻게 저렇게평온한표절으로 하시는지 대단해요 ㅜㅜ 12분부터 내팔뚝이 이렇게무겁다니 100만번외친듯요 ㅋㅋㅋㅋㅋㅋ영상감사합니다

[@sweetamyslife]

First day I'm going to do such workout, and I chose you to be my mentor :)

[@LubnaKhalid-qd7lh]

I'm really grateful for this work out 😊Thank you so much ❤❤

[@marthasagastizado8550]

Mizi, gracias por sus ejercicios. Dios la bendiga síempre.

[@user-bp8yv2fy1j]

Amazing!! I first saw your challel ,right now. Wow! That’s what i tried to find ..!

[@vegan.queenn2507]

Your workouts are very effective.. thank you

[@florychaconvargas7865]

Muchas gracias, me han ayudado mucho tus ejercicios, sencillos y efectivos

[@alessandramartinelli8642]

I love this! Thank you Mizi!! Also the choice of music 🎶 big hug from Italy

[@MIZILEE]

Yay thank you!! Glad you like it!💕

[@agneslaurea5062]

Wowwwww! Thank you Mizi. I have a great workout!

[@babyc4244]

omg i just finished yr Workout N soo in love with it Thank you😘

[@asiyahjuly9000]

I started work out today it's amazing ☺☺☺☺

[@Salad_Channel]

This was pretty intense but feels so good!

[@circe...]

GREAT MUSIC!! Gonna work these into my routine starting tomorrow (July 15).

[@nanseysinclaire1716]

Thank you! That was fabulous as well. My first time to your site today. Wonderful!

[@angprobinsyanangofw4835]

My day 3 of workout it feels so gold so far.

[@tullulah5294]

Thank you so much for your workout videos !!! Such a great feeling 😃

[@imaniwhite6659]

I have been doing this for 5 weeks now, Love it!!!

[@DavidGilmour-ee3il]

I was having so much fun doing this, it has helped my shoulder, back and neck pain so much, and I can feel my side back fats toning.

[@seagull5861]

Lovely workout, really enjoyable and efficient. Thanks 😊

[@user-gl5ej3ke1c]

Я сегодня первый раз делаю эту тренировку .Эти упражнения замечательные ,особенно для тех у кого есть проблемы с остеохондрозом !!!!

[@christinereyes5047]

Thank you for this exercises . I loved it .

[@chy2028]

오운완! 팔 회오리 담동작 너무 좋았어요. 팔아픈 찰나에 ㅎㅎ

[@ainunrahim7700]

hey i like your video so much. you teach the upcoming step first i think that's really helpful for me to learn the step and also take a breath or two heheh. thanks for the amazing video it helps motivate me to work out.

[@supawanpam]

lots of workout , not boring at all 😊

[@si_vlogs]

Thank you so much. I'm doing this every day.

[@Anny-qc9vz]

This is my 2nd day, & I am excited with this 😃

[@Thealphabet917]

Today is my first day and my arms are already burning ❤️

[@_cbb4344]

Hi Mizi! I love your workout outfits! May I know where you buy them? Thank you 😊

[@user-zu9vs9rq9n]

11일째 계속 하고있는 사람입니다! 문득 샤워하다가 등을 봤는데 전보다 확실히 굴곡도 살고 슬림해진걸 팍 느꼈어요 ㅠㅠ 꾸준히 계속 하겠습니다❤

[@petreanumagdalena3068]

Thak you so much for sharing these exercises. God bless you.

[@rudeonionEnglish]

While I work on the computer, I need this exercise. It's easy to follow and very effective as well. Thank you so much, MIZI!

[@MIZILEE]

Thank you!! I hope you enjoy it a lot :)

[@Ran1xx]

I didn’t left any weight but I feel there’s something heavy on my arms 😅 thank you for your hard work ❤

[@monicalauriano4645]

I find this routine very useful and effective!!!! Thank your!!!!

[@ameliataganekurukuruniubal1637]

Just started..it feels wonderful. Incredible.Let me see after a month.Thanks

[@sweethubby7782]

It's my 2nd day of workout ❤️ hope to see more improvements in 1 month 😊 thanks 💚

[@AliciaAPGFitness]

Very good, keep going