Morning Qigong - Swimming Dragon

[@debosgoodmusic4969]

Thanks a million! This is a very gentle beautiful way to start the day. Peace and love to be you. ✌️❤️

[@qigongwithkseny]

Thank you, so glad it makes you feel good for the day ahead. Happy Holidays!

[@CjnKtsDance]

Thank you for adding a nice beginning to my day. All your classes are rewarding. Thank you again. Namaste

[@bettymaugeri7316]

That was wonderful - thank you Kseny🙏

[@vcat8136]

GIRL!!!! Legitimately my FAVORITE of your vid’s. I have a lumbar fusion with chronic pain causing gait issues (not super noticeable except to MY body) but my hips have been paying the price ever since! THIS!!!!!! I have done your other hip/low back vids and they’re amazing…but this pushes my strength and gives even more movement in hips/knees AND shoulders!!! Thank you!!! You’re so gifted am I’m so happy to see the growth on your channel!!! Much, much love from Texas! 🙏❤️

[@qigongwithkseny]

Hi V, thank you so much for your feedback! I'm very glad you explore the routines and find the ones you love! this one is great, I like it a lot too! Have a good week and keep well!

[@DrezdanyWildlife]

Another wonderful morning qigong to feel awake and refreshed! You are the only instructor I’ve been able to stick with, after looking around for months. I am so grateful for you and your channel!

[@qigongwithkseny]

Hi Leticia, thank you for taking the time to write. I'm very glad that you like the videos on the channel and enjoy the experience. Keep it up!

[@rbm888]

Thank you Kseny! I appreciate Qi gong thanks to you. It makes a beautiful difference in my day ☺️ Cute doggie 🐶 saying hi in the back.

[@SpiraeaHerbs]

This was absolutely wonderful. Thank you so much!

[@qigongwithkseny]

Glad it was helpful!

[@katelynde1537]

What a pleasant feeling class! Just perfect for me today! I love the swimming dragon. Thanks 🙏

[@qigongwithkseny]

Hi Kate, happy it was helpful and you felt good after the session! Have a lovely day!

[@wendyclarke9573]

The best qi gong l have ever done, glad l found this video.ill be saving it to my morning routine playlist. 🙏🌞💟

[@noohoozfurra]

A fantastic routine, Kseny. Thoughtful and thorough...as I would expect. Feeling just great after that one. Thank you so much...

[@qigongwithkseny]

👍👍👍

[@terrikarch9799]

KSNEY thank you for the great practice! I also appreciate your explanation of how certain movements benefit the body! 🙏💕

[@qigongwithkseny]

Hi Terri, thank you. I'm glad you enjoyed this morning routine and the benefits it has to offer! 👍👍👍

[@jeanetteferguson5082]

I love this routine. ❤️ Body is feeling so loved a great way to wakeup and get your day started. Namaste 💜🙏

[@qigongwithkseny]

Hi Jeanette, thank you. Nicely said, when the body feels loved it will want to do more of things that make it feel like that. Have a great week! 🙏

[@cleideyt]

Morning Qigong - Swimming Dragon - Fantastic - Thank you!😘

[@qigongwithkseny]

😊😊😊

[@lynnettez]

This has been a wonderful routine for me to do in the mornings. Thank You

[@qigongwithkseny]

Hi Lynnette, thank you for sharing. I'm glad it helps you to start your day feeling good. Keep it up! 🙏

[@andik6101]

there are lots of very good instructors on youtube, but you are the sweetest :)

[@qigongwithkseny]

that's very nice, thank you. Glad you enjoy the experience! 🙏

[@sandyseablossom3611]

Love the Swimming Dragon - thank you!

[@LaJuana558]

Thank you Ksney! Another beautiful start! I’ll definitely be repeating this one! You are such a blessing to so many around the world! Thank you! Merci!

[@qigongwithkseny]

Hi, thank you for your kind words. I'm really glad this routine was helpful and you will be doing this one again! :)

[@mailegarcia4248]

Loved this qigong practice. Thank you ❤

[@donmelanson4894]

great routine , you are deffinetly my favorite qigong instructor

[@qigongwithkseny]

thank you for your kind words! I'm glad you enjoy the videos and find them beneficial!

[@phoinixtroy3608]

I love the swimming dragon! Thank you for another great practice.

[@qigongwithkseny]

Glad you enjoyed it!

[@margaretek5350]

Wow that was amazing! Without pushing myself just flowing ! Thank you 🙏🙏🙏💕💕💕🤗🤗🤗

[@qigongwithkseny]

Hi Margarete, pleased to hear that you felt good and enjoyed the flow. 🙏 Have a good week!

[@nickyheapy3346]

Thank you Kseny - just what I needed 🙏💜

[@qigongwithkseny]

Glad it was helpful! 🙏

[@dianedriscoll8727]

Excellent routine Kseny.tyvm.always nice to see u and see Altai too.he made a brief appearance in the back.blessings.💜🐶💜😇

[@qigongwithkseny]

Hi Diane, he is so curious! Glad you enjoyed this one too! Have a good week!

[@nandirouhi6820]

nice practice , just feeling good thanks !

[@petegriffiths930]

I really enjoy class today and thank you

[@qigongwithkseny]

Hi Pete, that's great! Thanks for the feedback!

[@elizem5865]

Thank you for a wonderful way to start the day. I wonder where did you film the class? The setting is beautiful and looking for a location just like that.

[@sandibroad4099]

Very relaying. 💖thank you

[@qigongwithkseny]

Hey Sandi, great to hear that you enjoyed this morning flow. ☀️☀️☀️ Have a bright day!

[@ivettesotocanalizadora]

Great routine and learned few loving movements, never done before. 😊❤Ty!

[@qigongwithkseny]

Glad you liked it!!

[@marksmith-zk6dl]

Thank you for this wonderful routine. Love the location, it's been very rainy here. Can you tell me, where do you film your outdoor places?

[@wisestarsastrology3337]

I loved this one so much! thank you!

[@qigongwithkseny]

Thank you! Glad it was helpful! 💛

[@RospudaLife]

Thank you, very much.

[@mariapakai6488]

I like the most for morning ,every pice of my body was activitated .Thanks.Have a nice day!

[@qigongwithkseny]

That's great! Thank you for sharing. 😊 I'm glad you felt nice and energised after this session!

[@cintiar.machado7944]

Thank you! ⭐

[@qigongwithkseny]

🙏🙏🙏

[@soniaroman4215]

Love this thanks💚

[@qigongwithkseny]

Thank you! Glad you did! 💛

[@thevastoddity]

amazing! thank you so much! feel so loosey gooseyy

[@blimahorwitz115]

What a fabulous workout! Thank you Kseny for all you beautiful routines:)

[@qigongwithkseny]

Hi Blima, thank you for taking the time to write. I'm very glad you enjoyed this one and others! Best wishes,

[@juliedanko9768]

Thank you 🙏🏻 Very nice morning practice 🙂🐉💜

[@qigongwithkseny]

Hi Julie, glad you enjoyed it! Have a good week!

[@sussiegoltermann4810]

Thanks so much 🙏 I loved it, and will continue doing it 😍

[@marija5409]

I really enjoyed this one :) Thank you!

[@qigongwithkseny]

Hi Marija, I'm glad you enjoyed it! Happy Holiday season!

[@vancitycathy8422]

That was amazing. Thank you!

[@Skattie]

Thanks

[@qigongwithkseny]

👍

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚 it thank you KSeny! 🙏🏻🙏🏻🙏🏻

[@qigongwithkseny]

I like Kenny! lol

[@MikeLucasMJsHealthyWayShaklee]

@@qigongwithkseny darn autocorrect. 😉

[@VanguardOfLight]

Aw what a great way to start my day!!

[@qigongwithkseny]

Agree! 🙏 Glad you felt good after!

[@Joestar66]

Thankssssss❤

[@magentamagenta1274]

🙏🌞🌻🌷 Sunshine to make my day 🌸💕🌸

[@qigongwithkseny]

🙏🙏🙏 thank you! I'm glad you find the routines helpful. It means a lot to me!

[@magentamagenta1274]

I know it’s not a competition, but you mean even more to me and to all the people out there that benefit from all your time, care and efforts that go into making such a worthwhile qigong channel. Every practice you upload is easy to follow, it’s accessible and offers mind and body positive energy to feel good. I am very grateful that you care 😘💕🌺🙏

[@georgedarling2508]

When I woke up this morning, I felt like I had the weight of the world on my shoulders. After this practice, all the weight melted away. Thank you!

[@qigongwithkseny]

Hi George, that's great! I'm happy it helped you feel 'lighter' and more at peace. Best of luck and keep up the good work!