Morning Qigong - Swimming Dragon

QIGONG TEACHER TRAINING PROGRAM IS HERE:
ksenygray.com/...
Morning Qigong routine for all levels! I’m going to guide you through a full body qigong routine that will help you to release stiffness from the neck and shoulders, open the hips and improve circulation to the hands and feet. This is a beginner friendly incorporate qigong body tapping and swimming dragon exercise that you could do every day for flexibility, balance and relaxation.
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #morningqigong

[@DrezdanyWildlife]

Another wonderful morning qigong to feel awake and refreshed! You are the only instructor I’ve been able to stick with, after looking around for months. I am so grateful for you and your channel!

[@qigongwithkseny]

Hi Leticia, thank you for taking the time to write. I'm very glad that you like the videos on the channel and enjoy the experience. Keep it up!

[@katelynde1537]

What a pleasant feeling class! Just perfect for me today! I love the swimming dragon. Thanks 🙏

[@qigongwithkseny]

Hi Kate, happy it was helpful and you felt good after the session! Have a lovely day!

[@vcat8136]

GIRL!!!! Legitimately my FAVORITE of your vid’s. I have a lumbar fusion with chronic pain causing gait issues (not super noticeable except to MY body) but my hips have been paying the price ever since! THIS!!!!!! I have done your other hip/low back vids and they’re amazing…but this pushes my strength and gives even more movement in hips/knees AND shoulders!!! Thank you!!! You’re so gifted am I’m so happy to see the growth on your channel!!! Much, much love from Texas! 🙏❤️

[@qigongwithkseny]

Hi V, thank you so much for your feedback! I'm very glad you explore the routines and find the ones you love! this one is great, I like it a lot too! Have a good week and keep well!

[@SpiraeaHerbs]

This was absolutely wonderful. Thank you so much!

[@qigongwithkseny]

Glad it was helpful!

[@bettymaugeri7316]

That was wonderful - thank you Kseny🙏

[@terrikarch9799]

KSNEY thank you for the great practice! I also appreciate your explanation of how certain movements benefit the body! 🙏💕

[@qigongwithkseny]

Hi Terri, thank you. I'm glad you enjoyed this morning routine and the benefits it has to offer! 👍👍👍

[@rbm888]

Thank you Kseny! I appreciate Qi gong thanks to you. It makes a beautiful difference in my day ☺️ Cute doggie 🐶 saying hi in the back.

[@debosgoodmusic4969]

Thanks a million! This is a very gentle beautiful way to start the day. Peace and love to be you. ✌️❤️

[@qigongwithkseny]

Thank you, so glad it makes you feel good for the day ahead. Happy Holidays!

[@CjnKtsDance]

Thank you for adding a nice beginning to my day. All your classes are rewarding. Thank you again. Namaste

[@noohoozfurra]

A fantastic routine, Kseny. Thoughtful and thorough...as I would expect. Feeling just great after that one. Thank you so much...

[@qigongwithkseny]

👍👍👍

[@jeanetteferguson5082]

I love this routine. ❤️ Body is feeling so loved a great way to wakeup and get your day started. Namaste 💜🙏

[@qigongwithkseny]

Hi Jeanette, thank you. Nicely said, when the body feels loved it will want to do more of things that make it feel like that. Have a great week! 🙏

[@mailegarcia4248]

Loved this qigong practice. Thank you ❤

[@marksmith-zk6dl]

Thank you for this wonderful routine. Love the location, it's been very rainy here. Can you tell me, where do you film your outdoor places?

[@elizem5865]

Thank you for a wonderful way to start the day. I wonder where did you film the class? The setting is beautiful and looking for a location just like that.

[@wendyclarke9573]

The best qi gong l have ever done, glad l found this video.ill be saving it to my morning routine playlist. 🙏🌞💟

[@sandyseablossom3611]

Love the Swimming Dragon - thank you!

[@nandirouhi6820]

nice practice , just feeling good thanks !

[@lynnettecapozio7327]

This has been a wonderful routine for me to do in the mornings. Thank You

[@qigongwithkseny]

Hi Lynnette, thank you for sharing. I'm glad it helps you to start your day feeling good. Keep it up! 🙏

[@thevastoddity]

amazing! thank you so much! feel so loosey gooseyy

[@beatricedick6414]

Feels so good! I especially liked the swimming mouvement and following leg raise/stretch.

[@margaretek5350]

Wow that was amazing! Without pushing myself just flowing ! Thank you 🙏🙏🙏💕💕💕🤗🤗🤗

[@qigongwithkseny]

Hi Margarete, pleased to hear that you felt good and enjoyed the flow. 🙏 Have a good week!

[@LaJuana558]

Thank you Ksney! Another beautiful start! I’ll definitely be repeating this one! You are such a blessing to so many around the world! Thank you! Merci!

[@qigongwithkseny]

Hi, thank you for your kind words. I'm really glad this routine was helpful and you will be doing this one again! :)

[@RospudaLife]

Thank you, very much.

[@mariapakai6488]

I like the most for morning ,every pice of my body was activitated .Thanks.Have a nice day!

[@qigongwithkseny]

That's great! Thank you for sharing. 😊 I'm glad you felt nice and energised after this session!

[@cleideyt]

Morning Qigong - Swimming Dragon - Fantastic - Thank you!😘

[@qigongwithkseny]

😊😊😊

[@phoinixtroy3608]

I love the swimming dragon! Thank you for another great practice.

[@qigongwithkseny]

Glad you enjoyed it!

[@juliedanko9768]

Thank you 🙏🏻 Very nice morning practice 🙂🐉💜

[@qigongwithkseny]

Hi Julie, glad you enjoyed it! Have a good week!

[@donmelanson4894]

great routine , you are deffinetly my favorite qigong instructor

[@qigongwithkseny]

thank you for your kind words! I'm glad you enjoy the videos and find them beneficial!

[@marija5409]

I really enjoyed this one :) Thank you!

[@qigongwithkseny]

Hi Marija, I'm glad you enjoyed it! Happy Holiday season!

[@Joestar66]

Thankssssss❤

[@wisestarsastrology3337]

I loved this one so much! thank you!

[@qigongwithkseny]

Thank you! Glad it was helpful! 💛

[@magentamagenta1274]

🙏🌞🌻🌷 Sunshine to make my day 🌸💕🌸

[@qigongwithkseny]

🙏🙏🙏 thank you! I'm glad you find the routines helpful. It means a lot to me!

[@magentamagenta1274]

I know it’s not a competition, but you mean even more to me and to all the people out there that benefit from all your time, care and efforts that go into making such a worthwhile qigong channel. Every practice you upload is easy to follow, it’s accessible and offers mind and body positive energy to feel good. I am very grateful that you care 😘💕🌺🙏

[@petegriffiths930]

I really enjoy class today and thank you

[@qigongwithkseny]

Hi Pete, that's great! Thanks for the feedback!

[@sussiegoltermann4810]

Thanks so much 🙏 I loved it, and will continue doing it 😍

[@nickyheapy3346]

Thank you Kseny - just what I needed 🙏💜

[@qigongwithkseny]

Glad it was helpful! 🙏

[@sandibroad4099]

Very relaying. 💖thank you

[@qigongwithkseny]

Hey Sandi, great to hear that you enjoyed this morning flow. ☀️☀️☀️ Have a bright day!

[@VanguardOfLight]

Aw what a great way to start my day!!

[@qigongwithkseny]

Agree! 🙏 Glad you felt good after!

[@MikeLucasMJsHealthyWayShaklee]

💚💚💚 it thank you KSeny! 🙏🏻🙏🏻🙏🏻

[@qigongwithkseny]

I like Kenny! lol

[@MikeLucasMJsHealthyWayShaklee]

@@qigongwithkseny darn autocorrect. 😉

[@dianedriscoll8727]

Excellent routine Kseny.tyvm.always nice to see u and see Altai too.he made a brief appearance in the back.blessings.💜🐶💜😇

[@qigongwithkseny]

Hi Diane, he is so curious! Glad you enjoyed this one too! Have a good week!

[@georgedarling2508]

When I woke up this morning, I felt like I had the weight of the world on my shoulders. After this practice, all the weight melted away. Thank you!

[@qigongwithkseny]

Hi George, that's great! I'm happy it helped you feel 'lighter' and more at peace. Best of luck and keep up the good work!

[@vancitycathy8422]

That was amazing. Thank you!

[@soniaroman4215]

Love this thanks💚

[@qigongwithkseny]

Thank you! Glad you did! 💛

[@cintiar.machado7944]

Thank you! ⭐

[@qigongwithkseny]

🙏🙏🙏

[@blimahorwitz115]

What a fabulous workout! Thank you Kseny for all you beautiful routines:)

[@qigongwithkseny]

Hi Blima, thank you for taking the time to write. I'm very glad you enjoyed this one and others! Best wishes,

[@andik6101]

there are lots of very good instructors on youtube, but you are the sweetest :)

[@qigongwithkseny]

that's very nice, thank you. Glad you enjoy the experience! 🙏

[@Skattie]

Thanks

[@qigongwithkseny]

👍