INTENSE 🔥 Full Body Fat Burn - NO SQUAT & NO LUNGE (KNEE FRIENDLY)

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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Knee Friendly Workouts
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NUTRITION:
5 Ingredients or less
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@conniecasas6257]

I love all your workouts. Can’t wait to do all your fat burning and muscle toning workouts. Please keep all your videos accessible to us. It helped a lot specially locked up with my job as a caregiver. I lost 8 pounds in just 2 weeks! With IF and your awesome workouts!!!!

[@LA-rv2fr]

I love this trainer and her workouts!

[@latishaelliott7810]

Thank you soooo much for the extended workouts. Squats aren’t always a friend to my knees so I appreciate the variety. Keep them coming! 💪🏾💜💪🏾

[@Mrandmrsmuscle]

🙏🏽💜 anytime... I’m so glad you find them helpful. Make sure to save them so that when you need a knee friendly workout you have several options and you can mike them up 🤗 enjoy this one x

[@fernandaportela6879]

Bom treino. Variado motivador

[@sonnurbabayigitkara8863]

Well structured workout! I love music, the demonstration part and how the time is shown! 👏🏾👏🏾👏🏾💫👌🏾

[@ZeBiii]

Since 1 Week I am doing 3 of this knee friendly workouts and I cant thank you enough how good it feels and doing for my body! I had knee injury and couldn’t do any workout for a month and after that I was scared to do anything, but thanks to this Workouts I can do something without hurting my weak knee 😭🙏🏻✨❤️

[@tovameguira6381]

Just discovered your channel!! Omg Im in love. The music, the moves, the energy, knowing what muscles are being worked, no talking, it’s amazing !! I really appreciate the variety 🤩🤩

[@agnesong9207]

Me too!their workout and music motivated me alot !My husband is doing these workout too😀

[@nancybrady3033]

Thank you! Did this on a “rest” day because it was easy on the knees and could keep things flowing. Please do more-loved it!👍💪

[@zekekasichiro-smith4725]

Same here. Came from a HIIT workout. 🔥💪 Didn't expect to have this sweat after this one.

[@sparklenoel6550]

Would definitely do this one!! Love all your workouts...I'm so glad i discovered your channel ❤❤

[@matthaniaa]

I love your knee friendly workouts!

[@melic3447]

Yess I love these 20 minute full body videos they are starting to become my favorites ❤🤗by the way just bought a calendar and I love the setup sending love ❤🤗😘

[@xoJASAMI]

Definitely taking some of these workouts and using them for my workout routine.

[@Phatcheeks19]

LOVE, LOVE, LOVE this one. I know there are benefits to squats, lunges and the like, but I thank you for not including them all the time. I really and truly enjoy the pace of your workouts. I am sweating buckets, but I am not losing my breath trying to keep up.

[@keikotillitt]

I love love love to see more of 20 min full body dumbbell workouts!!! Pretty please!!!!

[@shelbymiller8022]

These workouts are exactly what I’ve been looking for. Wish I had found you at the beginning of lockdown!

[@kimberlyjones6476]

Oh wow yes!! I love your short workouts when I don’t have much time or my stamina is lacking, but we need some longer workouts from you guys even up to an hr. I’m here for it! 😃🤷🏾‍♀️

[@michelles.8095]

Thanks for this great knee friendly workout especially for those of us that have knee issues. I was able to go through the whole workout until finished.

[@soniakat6965]

Knee friendly my favourite !! Thank you so much for thinking of us who has some limitations . Xx

[@Tripsy4Peace]

Thanks!

[@Mrandmrsmuscle]

Thank you ❤️ I hope you enjoyed this and also managed to explore some of our other workouts too x

[@sallyasamoah219]

Just did this and I will repeat tomorrow. Really love your workout videos 👌🏾

[@TheLovered30]

Love your videos! Can you you do some more fat burn standing only and arms standing only?

[@gloriahodges3551]

I’m new to your site, I love your knee friendly workouts.

[@farzanaaziz5277]

I love ur organisation power! Very handy for your followers to go with pace without being lost!! Tnx

[@amanclan5]

THANK YOU & BLESS YOU! Exactly perfect for my busy day yet feel like I got a great workout!

[@wendygreen2099]

Hi I am new and I must say I am stuck on y’all...why? Knee friendly and perfect timing is just right... OMG!!!!👋🙌🏽💯💚

[@candacefranklin3135]

Love your workouts! Thank you.

[@Iluvpurple23]

Thank you for making workouts that offer variety and a challenge. I love your channel!!!

[@milenabocchiola8489]

❤mi piacciono molto i tuoi esercizi grazie ❤❤❤

[@Chelle1Love_]

Awesome!!!!!🔥🔥🔥 A great 20 minutes spent.

[@anjalisesen449]

I am loving these low impact fat burners!! Thank you so much for this!🙏🙏💗💗

[@gabysouza3434]

Hi. I really enjoy your videos, especially these without skipping. I am writing to you from Argentina.

[@SuperColon2]

#2 today. Thank you so much.

[@shannoncoller]

Thank you, so grateful your videos are knee friendly!!

[@heidifritz3053]

Really loved that this was knee friendly!

[@sangichan]

Loved it! Thank you so much for thinking of us

[@AT-vn5fq]

This was one of the best so far. Thank u!😍

[@kamaljain1462]

Another great workout, thank you MrandMrsMuscle 👍🏽

[@agnesong9207]

Tks for sharing these workout 💪

[@Mrandmrsmuscle]

Its our pleasure... We have a playlist dedicated to knee friendly workouts so that you can find them easily ... kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB This will also allow you to have some variety when it comes to your training...will be sharing more soon. I hope they help x

[@agnesong9207]

Tks!all of your workout are amazing!

[@shelbyyoung9858]

You are so refreshing and amazing I can't believe I found you. I never thought I could do strength.+

[@brendawhyley]

You’re simply the best ❤ love it 💕

[@mutiaradian9323]

I love this one..thank you 👍

[@Mrandmrsmuscle]

Im so glad you like it... here are our other knee friendly workouts if you haven't tried them yet ... kzbin.info/aero/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB I hope you enjoy them too x

[@charmainegibson4905]

Thank you so very much for your workout!

[@kimberlymcgowan3575]

Absolutely love it! 🤗 and its easy on my knees, thank u

[@dasminndavis6838]

Such a great video and I did have fun! You make my life easier! Thank you

[@towannacrawford]

I love your works and have incorporated them it to my daily works..love this as well no knees..Question do you teach people to become trainers or how can I get strated...

[@rachelrosa3669]

Love it Knee friendly 💪🏽♥️

[@jacqulyne66]

Thank you! I needed this today.

[@monpederson]

Excellent workout!!

[@lindsaycameron2956]

Great workout, loved it

[@mindfulnessa8420]

Thank you for these videos! 🙏🏾 What size weight do you use for the dumbbells?

[@laquishataylor5552]

Where did you get your exercise mat?

[@neerajsikander1944]

Well done....thanx for sharing.... I need lott dis workout.. 👏👏👍👍👍💐💐💐🙏🙏🙏

[@Mrandmrsmuscle]

It’s our pleasure to share ... I hope you enjoy the combo 🔥 we have more just like this here :- kzbin.info/aero/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh I hope you enjoy them too 🤗😉

[@aziphelimngeni4155]

Thanks 😊

[@DrPatriceJCarter]

Great workout. Good but not intense or overwhelming for the morning time!

[@annees9738]

What pound weight should I start out with?

[@afrolatina7626]

Love love love💖🌹🤗I can do this without irritation on my back

[@katalinajaratoro3523]

Hello, agradezco tus entrenamientos, te sigo hace como 3 años, eres una de mis preferidas por eso quería hacerte un pedido especial, los ejercicios asiáticos son buenos, quizás harías una rutina con ellos, sería enttetenido y diferente, tu sabes para competir bien en youtube, hay otras entrenadoras que hacen pilates, yoga, baile, para ir variando es super, muchas gracias, Kiat jud dai 👌💪

[@Jazz-ve8ee]

Done!

[@axmdebesis5865]

thanks a lot ❤🥰

[@rehtse5127]

I enjoy waching so i will do it tomorow.

[@Mrandmrsmuscle]

Oh Wonderful, am looking forward to hearing how you get on... Have fun!! x

[@raymi9436]

Thank you! 🙏🏽🏋🏽 💜

[@Mrandmrsmuscle]

Anytime 💜 enjoy burn on this one 🔥😉

[@Paulaetniabrasil]

That everything, and to take the delay, I love to train all body.💪🏾🇧🇷😍

[@Mrandmrsmuscle]

Yesss 🙌🏽 Fullbody is my fav 🤗 will be doing more of these as well as ones with jumps,squats and lunges 💪

[@user-xe4em6yy7s]

Здравствуйте!Спасибо вам за ваши тренировки!Как можно перевести ваш канал на русский язык?У меня не получается.Через настройки перевелось только два видео

[@ariesalencastro4315]

Hello what size dumbbells

[@terraboma1321]

Please do a kettlebell workout!

[@arlenetomaszewska]

Fandango! 💯‼️

[@farzanaaziz5277]

Plz mrs muscle do more knee friendly with weight. Requesting badly 😞

[@daycrema9166]

I love Dubai...I lived there for 6 years in Rolex Tower / Sheik yazed Road near metro station financial center.

[@Ana-tk9bs]

Thank you thank you so much for these knee friendly workouts.

[@thinkers1592]

3 Jan 2023 done

[@LethalLemonLime]

I severely overestimated how strong I was by ordering two 5kg dumbbells. It was extremely hard to do the lateral raises.

[@lzshow]

Does anyone recommend any of these videos I can do 3 times a week for fullbody sculpt for a beginner.

[@debbieleacock128]

You're my Sunday Afternoon Sunshine 🥰😍😍..... loving this workout Viv.... tomorrow it is....will keep you posted 🔥🔥🔥🔥🔥 Fyah 🔥🔥🔥🔥 Good morning Viv....this workout was crazyyyyyyyyyyyy Fyah....and I paired it with the booty challenge....I did the fire hydrants circles with 5lb dumbbells my goodness I'm a glutton for punishment 🙈🙈🙈 my butt hurts good 🤣🤣🤣 Have an awesome day love thanks for the workout 😘😘 😘

[@laura2111]

The best!

[@Mrandmrsmuscle]

Aww thank you Laura ❤️ I hope you enjoy the workout 💪😘

[@Reshme77]

Plz upload more standing weights plz

[@MeishaNaomi]

thank you so much viv this workout looks amazing can't wait to do it tonight ill let u know how it was even though all your workouts are fire

[@ellebrowne]

I clicked on this so fast ! 💪

[@Mrandmrsmuscle]

❤️ yesss 🤗 hope you enjoy it hun x

[@Julianasilva-ty3bd]

É nós!!💃👏👏🔥

[@412mystic]

How many calories burned?

[@piyalichandanlall]

Love ur wotkouts dear...

[@Mrandmrsmuscle]

Thank you 🥰 looking forward to hearing how you get on with this one 🤗

[@piyalichandanlall]

@@Mrandmrsmuscle please help me to lose 20kgs of weight with diet and excercise tips.

[@keerthyanish6690]

Is this place Dubai?

[@Mrandmrsmuscle]

Yes it is ❤️☺️

[@saralopes7508]

💝💞💕💃.. Esta com um semblante Lindooô🥰.. 🏋‍♀️👌bom treino para iniciar a semana Dear... Vamos 💪💚que vamos 💞💕💜😘🤘🤙

[@Mrandmrsmuscle]

💜💚😘

[@saralopes7508]

Com squat sem squat/lunge..Treino de 🔥🔥é treino de 🔥🔥👌🇲🇿💪🤘😘

[@rochellejackson6738]

So was it just me, or did those 2 birds fall on all 4 times during the seated leg raise right?

[@verolavoye2200]

I love i love you are perfect 😘😘🤩

[@sabrinagiannotta6341]

Hai un fisico strepitoso, perfetto😘💟

[@Mrandmrsmuscle]

🙏❤️

[@sea2blue]

Now the only problem is Me stayin on the couch🛋️

[@Mrandmrsmuscle]

I’ve had days like that. The couch can be very comfortable 😅 ... when your ready this will be here and you will feel great knowing that you did it. 💪😉 x

[@delaramjoudi3079]

🤗🙏💪💐