30 Minute Shadow Boxing Workout to get you Fit

30 Minute Shadow Boxing Workout to get you Fit
You want to feel amazing, move better and increase your fitness right?
( nod your head yes) Nate Bower Fitness and Logan push you through a thrilling 30 Minute boxing Workout to get you Fit.
A boxing workout that moves and flows with perfect boxing coaching, electric energy and a hard core burn. Move with us for 30 minutes of shadow boxing mastery!
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

[@ZacharyZaFraxLauron]

Im into boxing... I will do this for up to 6 months. Im currently 81kg let's see the results after coming back January: 81kg February: 85kg (Vacation✈️🌍🍔)

[@spacemanrobb6999]

Good shit bro, stay strong, consistent, and determined. No one is gonna do it for you, it’s all on you

[@stopthegame1502]

How is it so far

[@KellzxStudios]

I’ve recently got back into boxing after suffering with mental health problems from my time spent in the forces. I have to say not only is it great fitness but it is also great for mental health as it has given me an outlet. Thanks for these videos as I use them in my daily training.

[@theromanceofwax]

I was in a similar place dude and I can 100% say it saved me from dark places getting back into boxing, it’s an amazing journey. Keep at it mate

[@KellzxStudios]

@@theromanceofwax same to you bro ! 👊

[@Dcthetruth85]

My boxing class was filled today so I couldn't get in. This was a nice alternative.

[@joshtrevino5668]

Good stuff. Cooler weather is here in TX but still getting the big time burn and sweat!

[@FJyasutin]

Really like doing your workout love the combo!

[@_Xyco_]

Cheers bro. Your content is very useful

[@WhoaitsDee]

Needed this. All in for 2024! 🥊

[@hamzahmz5677]

That was tremendous. Absolutely tremendous. This is what I call shadowboxing thanks man.

[@giovannischrikker4202]

Great stuff Nate, awesome burn. Shot Nate. Good to be back on, still recovering from a back injury but loving it, actually helping alot need the movement.

[@BreakfastBrigade_usa]

Great way to start 2024 😅🤘🏼

[@NateBowerfitness]

The Absolute best way to kick off 2024

[@baconthedude]

Love it. Tried it last night and am going to keep it up until i get it perfectly. I this gives me something to do that is interactive and fun and i love it.

[@htoonaingaung3116]

One of the nice work you've done! I do all of your workout especially for cardio whenever I do not have a lot of time for exercise as they are so convenient, understandable and effective💪

[@adrianlanders4076]

I have been addicted to this workout for a couple of months now and I feel I need to thank the Coach! It's sharp and superb and never gets too easy. Always challenging. Thank you Nate and Logan for what you do here. Really helps me cope with diabetes! Knockout! 🥊🥊🥊🥊🥊🥊🥊🥊😎

[@shanelucas9932]

This was a nice session in my room. Thanks for this. You can never be too intermediate or advanced for the basics and foundations of shadowboxing

[@p.o.t.c1321]

I’m about to start doing this. I use to do boxing but the place I used to go to closed down, and after I told a friend I used to do boxing and wanna get back to it, she told me about shadow boxing and told me to try it and she said that I still had good form so trying won’t be so bad. So super excited to start. ❤

[@Mirko313]

Thank you coach.Uzbekistan

[@NateBowerfitness]

Let me know how you did 🤜🏽🤜🏽

[@KarateCauliflower]

Great stuff as always. I really focused on my form while punching and also tried to emphasize footwork. Great cardio too!

[@NateBowerfitness]

Perfect! This boxing workout flows the right way to help with that

[@muraxz]

Hello Coach. I watched this workout and i will definitely do this. It is not easy to find this kind of workout which is done with correct techniq and form like yours. I liked this. It is good for both learning boxing and improve fitness level. I just want to give some feedback. Maybe it would be better to do all moves with both right and switching left sides to work both sides equally. And if you can add some longer shadow boxing workouts to your channel too, for example 50-60 minutes it will be good for the people wishing to do longer workouts like me. Thank you and i wish you keep on making those great vids.

[@elisabettacuccovillo6118]

Grazie per questo fantastico allenamento. Ti seguo da 4 anni e grazie a te mi sono avvicinata alla box. Mi sento più forte più sicura di me grazie grazie. I tuoi allenamenti sono importanti semplici da seguire e tecnicamente ho capito tanto della box. Ti ho seguito in ogni parte del mondo io ho vissuto...non mi hai mai lasciata sola❤😊 grazieeee!!!!

[@valeraksmin182]

Nice, I do every day your workouts.Thank you a lot from Ukraine

[@moisesramos6664]

Amazing!

[@NateBowerfitness]

Bringing the heat with this one..

[@dennispatricio632]

Great workout video, Coach!

[@NateBowerfitness]

Thank you!

[@drazenzegura429]

Thnks Nate...inspire like always ....komb are writing in a notebook ready for gym workout tommorrow....thnks from the heart champ 💪

[@NateBowerfitness]

Thank for the comment. How was it?

[@drazenzegura429]

@@NateBowerfitness fantastic...i do combination of 30 min shadow box and 30 min heavy bag.....always from your workouts.....feel happy and grateful.....

[@jeorge1025]

Thanks coach! Love from 🇵🇭!

[@NateBowerfitness]

My pleasure! From 🇨🇦

[@Cl1l1]

Awesome cardio workout ... Thanks 😅 !!!

[@NateBowerfitness]

More to come!

[@ReturnZero-gb9vu]

one the best work out i have ever done this is beyond impresive

[@NateBowerfitness]

Thanks for the comment. Hope you subscribed ;) More coming soon

[@tarutyagi9581]

Literally loved it what a great workout ❤❤

[@NateBowerfitness]

Glad you liked it!! Did you subscribe 🙌🏽?

[@tarutyagi9581]

Liked and subscribed as well, keep making this kind of workout videos love from India 🇮🇳🇮🇳

[@grace9488]

Loved the combos and the fighting directly into the camera at the end was just what I needed for that final push! Thanks Nate!

[@NateBowerfitness]

My Pleasure

[@alikalili5545]

Best coach

[@NateBowerfitness]

Much respect! Truly love crushing these boxing workouts. Logan is a beast too. 🤜🏽

[@ivanaquaranta6108]

wow....

[@nvp12]

Thank you ...🇲🇪

[@NateBowerfitness]

You are welcome 🇨🇦

[@Kailash2018k]

Best❤

[@NateBowerfitness]

Thank you thank you

[@Kailash2018k]

@@NateBowerfitness thanks to you "Coach Sir" Your videos really helps to improve my boxing After 3 months I feel like pro THANKS AND REGARDS FROM INDIA🇮🇳🇮🇳🇮🇳

[@joeskwara5823]

Nate what do you think about shadow boxing with blood flow restriction bands on?

[@oliwkak]

Completed Coach !! 375 calories gone !!

[@inferno_o_o]

“Keep those fists up!” as i lie here dying on my basement floor

[@NateBowerfitness]

🤣🤣 I can feel that.

[@aliazizi1041]

👏👏👏💪❤

[@ShashiYadav-zu6ex]

sir any core strengthning workout? and can we do it as cardio?

[@NateBowerfitness]

Good idea for a video

[@ahmadeditz5641]

Hope this helps when people tryna fuck around with me in school or in the streets

[@rhiartsy]

I can't get my head around the foot work and ducks! I need to watch a video on just how to do that fancy foot work 😂 Brilliant vid!

[@NateBowerfitness]

Do those sections in .5 speed and you’ll see it clearer 🤜🏽🤜🏽🦶🏽

[@conradwiegandt2328]

👌😁✊

[@NateBowerfitness]

Always first lol

[@kunwarpalsingh8098]

Hey Coach! Explain to me what to do when my leg starts hurting. 15 minutes into this workout my lead leg(left) started hurting near the knee nd as well as my left forearm. What am i doing wrong?

[@NateBowerfitness]

Maybe your stepping to hard or your stance is to low. Are you over extending your jab or maybe flicking it? It should feel fluid not jolting

[@jafarrahman2069]

I got tired after just watching this video

[@NateBowerfitness]

Just wait until you run through it. Let’s work 🤜🏽💥🥊

[@leedavis8093]

Why do u hate human body 😂 great work swore at u a few times though 😂😂😂

[@xLatinAssazzin]

Who else just click this video and didn’t work out at all