Dear Nathalie, I have been following your classes for more than one year. You have helped me change my life. These classes are such a challenge, both physically and mentally and are such a wonderful guide. Thank you so much for leaving this resource for the community to share. It is very generous of you and such a wonderful gift, I will forever be grateful because you have helped me find something within myself. From someone on the opposite side of the world, I really appreciate all the classes you have given. Thank you. These are a special part of my life now.
@fbaykur746 ай бұрын
Thank you for an amazing workout! Guys, this is not only pilates, it is yoga inspired pilates, I think, and it not only BURNS calories, but also stretches and relaxes your sore muscles like magic and I keep coming back at it on days that I want to do an intense full body workout which would not only work my overall muscles but also relax, stretch and ease the pain for my sore muscles from previous strenuous activities I had been regularly doing. I don't need a message session any more, this one just makes me feel rejuvenated... Loving it!
@vahidehsamsamii5 ай бұрын
Amazing 👏 🤩
@PJinhwan942 жыл бұрын
This was actually intense for me! I took many breaks but i did it till the end. Thank you so much!
@NathalieShanti2 жыл бұрын
Yes it's definitely not beginner friendly 😅🔥 so great you pushed through 💛💪🏼💪🏼
@lajavaantoine279617 күн бұрын
Thanks Nathalie for this excellent and very challenging workout. I incorporated it to my list of regular training. As an old man I really struggle to achieve it and today I had to stop a few times to recover. For me the first part is the hardest with all those legs movements. Definitely can’t do them in a row. Great job you make ! Cheers from Paris (France)
@christlinmishal27412 жыл бұрын
omg how is this work out free? one of best .Clear instructions. Thank you so much 💓
@angelachi-zy3iv10 ай бұрын
Perfect 1 hour pilates, cover all area of the body. It is my daily routine from now on. Thank you so much, Natalie!
@NathalieShanti3 жыл бұрын
Happy Wednesday everyone! This is a new full one hour pilates workout for you that will tone & sculpt your entire body from home or anywhere you want! I hope you enjoy it 🙌🔥
@erichaeny222810 ай бұрын
Ca m'a enchanté plu et votre douce voix aide beaucoup.MERCI
@lisap2953 жыл бұрын
Nathalie, you were right. I just finished this workout and I do feel good from the inside to out, stronger, toned and calmed. Thanks a million for a wonderful start to my day.
@NathalieShanti3 жыл бұрын
Ah that makes me so happy to hear 😍❤️ thank you so much and I'm glad you enjoyed it 💛 lots of love and have a beautiful day ✨
@sabine807 ай бұрын
Dear Nathalie, this one was one of my best lessons i´ve ever attendet. Thank you so much, you do a great job!!!!
@Feefeeliu2 жыл бұрын
It’s my first time trying out your pilates and i loved it! Subscribed and will be back for more❤️💪🏻
@NathalieShanti2 жыл бұрын
Ah I'm so happy to hear that 🥰❤️ glad you enjoyed it and welcome here 😊♥️
@francesroth97299 ай бұрын
LOVED this 60 minute Full Body Workout! Very Intense but flowed Great. Keep them coming!
@DanielSousa-n8d2 ай бұрын
🎧🎥♥️👗
@DanielSousa-n8d2 ай бұрын
🫂👿
@DanielSousa-n8d2 ай бұрын
😂
@DanielSousa-n8d2 ай бұрын
👙♥️🍆🫂🎧🎥👇 boa noite
@GulsTerzi7 ай бұрын
I am writing from Turkey. I met you yesterday and finished this video in my first time. I quite was difficult for me but in the and I much enjoy. Thank you. After that ı am with you
@marsha19632 жыл бұрын
I just did 2 of your classes and you are fantastic! Very thorough and I really appreciate the frequent inhale , exhale reminders.
@gillworrall6426Ай бұрын
Excellent workout. Love your gentle pace with strong intense movements. Really appreciate you!
@drshr20095 ай бұрын
Thank you Nathalie for this amazing workout to help me try to go what I thought I can do. You made me believe that I have the power to do great things. Thank you.
@samanthap8805 Жыл бұрын
Great pacing for an hour long workout! Felt amazing!
@olenaakhmetova47892 жыл бұрын
Namaste: 🙏dear Natalie; i did this workout on Day 1 as New Year Challenge. Really what I need 01.01. 'Cause could not open Day 1 in the morning today. Thank youuu.
@NathalieShanti2 жыл бұрын
So happy you enjoyed it!! Yes I uploaded the first workout one day later, but it now it should work ♥ lots of love and a happy new year to you!!
@hannahleemencher84622 жыл бұрын
You're an excellent teacher, and great choice of music! Thank you! I had an amazing workout with your video!
@NathalieShanti2 жыл бұрын
Thank you so much Hannah, thats so nice of you to say and makes me really happy 😊🙏🏼
@carmenmeeks3683 Жыл бұрын
What a wonderful rutine. Challenging and fulfilling.THANK YOU FOR SHARING🙏🙏
@thientranpham620911 ай бұрын
It's amazing. The pace is also workable for me. Thank you so much Nathalie
@chuavalencia12 жыл бұрын
Love your workouts soooo much! I used to do ballet and I get picky about instructors I subscribe to because some instructors lack good form but your good form constantly reminds me to keep that good form as well so thank you~
@NathalieShanti2 жыл бұрын
This is such a lovely comment 🤗 it just made me really happy thank you! I appreciate it your words 🥰🙏🏼 have a lovely Sunday 🤗
@carolineconsten93592 жыл бұрын
A great way to start a new week🙏
@NathalieShanti2 жыл бұрын
Yesss I hope you are having the best week 😊🙏🏼🔥
@charlenebackus12409 ай бұрын
This isn't the usual pace of my workouts. I needed something slower as my muscles are still a but sore from last week. Still intense love the core focus and breathing cues really helps me focus and your relaxing voice helps too
@chrishardy49262 жыл бұрын
Holy balls! That was great. Thank you for sharing your work out
@antjesiwiec2 жыл бұрын
Phantastin class, thank You for that. Very calm voice, gentle and fine..I just discovered You after my knees are a little bit damaged after super hard training. This is really what I need now!
@NathalieShanti2 жыл бұрын
Thank you so much Antje, I'm so happy to hear that! Glad you enjoyed the workout 😊 And I hope your knees are healed soon 😊🙏🏼 have a good start into the new week!
@KonstantinosPlatis3 жыл бұрын
As always an excellent 👌 session. I always finish your sessions well trained and with a calm mindset and soul. Thank you Nathalie 👏 😊
@NathalieShanti3 жыл бұрын
I'm always so happy to read your comments Konstantinos 😍 thank you so much, I'm so happy to be a part of your routine here and there! Really means a lot 💛🙏🏼 hope you are having a great day✨
@oykumguven7692 жыл бұрын
Made my sunday morning.. trying to deal with everything.. you are helping me a lot. Thank you thank you thank you...🤩🤩🤩🤩🤩🤩🤩
@NathalieShanti2 жыл бұрын
Thank you so much for your lovely words 😊 it means so much to be a part of your Sunday morning! Sending you lots of love! You got this 😊💪🏼✨
@carlajhara4222 жыл бұрын
I loved the intensity and perfect balance! Thank you so much!
@sharonassanorahs2468 Жыл бұрын
Gentle and chill training
@Rosabella206 Жыл бұрын
Awesome job, it was a really challenge for me, I am very proud of my self 💪💪💪
@carolineconsten93593 жыл бұрын
Such a great workout 🙏🙏🙏🙏🙏🙏🙏 please post more of these 45-60 mn 🥰🥰🥰🥰
@NathalieShanti3 жыл бұрын
Yay I'm so happy to hear that 🥰🙏🏼 thank you so much! And thanks for letting me know! I'll do my best to post more of these videos ❤️ have a great day! ✨
@sumiatisumiati35102 жыл бұрын
Excellent class! What a great work out before start the day. Thanks so much.
@NathalieShanti2 жыл бұрын
That makes me so happy 🥰✨ thank you so much 🙏🏼 I hope you are having a wonderful day!
@vickythorpe496111 ай бұрын
Did this one again today and it’s great. Thanks. Love your 60 min routines all body. 🇬🇧🙏🏻
@sheiladuque60832 жыл бұрын
I loved this pilate workout. Perfect for me today! Thank you so much for posting this video
@NathalieShanti2 жыл бұрын
I'm so happy to hear that 😊❤️ thank you so much!
@ruxandrabirsan78013 жыл бұрын
I just finished this pilates session and I wnat tot thank you for this. I am currently trying to lose a little bit of weight and I wanted to know from you if pilatess or yoga session can help me in my weight loss process. Thank you very much again, I really appreciate you.
@NathalieShanti3 жыл бұрын
I'm happy you enjoyed it Ruxandra 🥰🙏🏼 and I feel grateful to be a part of your journey! I think that a combination of pilates and yoga works best for losing weight! Doing more intense and sweaty pilates workouts will not only help you burn calories, but also gain strength - and the more muscles you gain, the more calories you can burn and therefore lose weight (or fat, because we don't want to lose muscles right?🙈) And combining pilates workouts with yoga works realpy great, because yoga is also a wonderful way to move your body, gain flexibility & body awareness and besides the physical benefits and can help you on an emotional level as well - it reduces stress, anxiety and helps you feel more balanced. All of these things are realpy helpful when you have a specific goal in mind ♥️ wish you all the best, let me know if you have any further questions!
@ruxandrabirsan78013 жыл бұрын
@@NathalieShanti thank you so, so much for your explanation, Nathalie
@NathalieShanti3 жыл бұрын
@@ruxandrabirsan7801 of course, I'm always happy to help where I can 😊 have a great day ❤️
@ruxandrabirsan78013 жыл бұрын
@@NathalieShanti you too❤
@dawnjankowski96853 жыл бұрын
Nathalie, great workout thanks for sharing, stay safe have great week.
@NathalieShanti3 жыл бұрын
I'm happy to hear that, thank you so much 🥰 have a great new week and stay safe as well 😊🙏🏼
@ErikaClodfelter8 ай бұрын
I’m new-ish at Pilates and this workout was challenging and killer 🔥
@meredithgoosen8684 Жыл бұрын
Thank you!!
@silvi.seclen11 ай бұрын
Nathalie thank you so much for this video!!
@userb70292 жыл бұрын
Thank you for doing a 1 hr workout!!!
@NathalieShanti2 жыл бұрын
Yess of course 🥰 I hope you liked it 🤗🙏🏼
@florianablinger21863 жыл бұрын
You are right, I definitely feel amazing now! Thanks for a great workout :)
@NathalieShanti3 жыл бұрын
Yay thank you 🤗
@MademoiselleRuta3 жыл бұрын
This was perfect. Exactly what I was looking for today.
@NathalieShanti3 жыл бұрын
Thank you so much 😊🙏🏼 I'm really happy to hear that 🥰
@olenaakhmetova47892 жыл бұрын
Dear Natalie♥️Namaste🙏thank youuu, did it again and again.
@NathalieShanti2 жыл бұрын
I'm soo happy to hear that! This means a lot 🥰🙏🏼 thank you!!
@rutujanandi57092 жыл бұрын
Loved this workout...60 mins just passed by. Love the flow of the exercises.
@NathalieShanti2 жыл бұрын
Thank you so much! This makes me really happy 💛🙏🏼
@zoey78733 жыл бұрын
Nathalie, it looks like a really good one - I’m looking forward to it tomorrow 😘
@NathalieShanti3 жыл бұрын
Yay I hope you're going to enjoy it 🤗♥️🔥
@zoey78733 жыл бұрын
@@NathalieShanti I have completed this workout twice now, it’s a toughie but a goodie. Thank you so much for all your workouts, they are much appreciated. 🙏
@joyfuldancer3742 жыл бұрын
this is a lovely workout! thank you for such quality!!
@NathalieShanti2 жыл бұрын
Thank you so much Linda, I'm so happy you enjoyed it 🤗🙏🏼
@RuniMind2 жыл бұрын
First time trying pilates and wow! I'm not sweating but my whole body is shaking haha. Loved it, I'll definitely add this to my weekly programe. Thank you! 😄🙌🏼🌸
@NathalieShanti2 жыл бұрын
Haha yess that's the great thing about pilates! It might not look like an intense workout at first, but these exercises can burn like crazy and really work those big and small deep muscle groups 🤗🔥 I'm so happy you enjoyed it! Thank you so much 💛
@sally44369 ай бұрын
I'm 70 and have done weights, cardio and yoga my whole life. Since developing a case of tennis elbow I had to work around the injury, so I put down the weights. I suffered total separation anxiety from losing my old pals, thinking my body' would certainly go to hell. Then I tried your workouts. Thank you Nathalie, I'm a Pilates convert. Pilates is so much better for us older folks where core strength and balance is so important. My doctor says that the worst thing that can happen as we age is falling, something that will literally put you out of the game.
@bonniekoenig3778 ай бұрын
Incredible workout👍👍👍
@AnjaliPandey-gp3co3 жыл бұрын
Nathalie I really appreciate you for doing this. I have been looking for a measure stress relief routine for a while now. Thankyou 🤎✨
@NathalieShanti3 жыл бұрын
Thank you so much ✨🥰 I'm really happy to hear that 💛 I hope you are having a wonderful day ✨
@leilaan9344 Жыл бұрын
Thanks Nathalie!
@havi77172 жыл бұрын
Excellent workout...thank you Nathalie 🤗💕
@NathalieShanti2 жыл бұрын
Thank you so much! Happy you enjoyed it 😊🙏🏼
@carolineconsten19992 жыл бұрын
such another great workout !!! love working with you :) Thank you so much for your postings.
@NathalieShanti2 жыл бұрын
Thank you so much Caroline! I'm always so happy too when I hear you enjoy working out with me! It really means a lot 🥰 enjoy your holidays ✨💛
@vickythorpe4961 Жыл бұрын
Haven’t done this one for ages. It’s really good 🇬🇧🙏🏻👍🏻
@ΝικολετταΧατζηλεοντη2 жыл бұрын
bravo excellent workout,thanks a lot
@NathalieShanti2 жыл бұрын
😊❤️😊
@evaa90893 жыл бұрын
Thank you so much! That was really good! I’m feeling so much better now! 😄🙏😍
@NathalieShanti3 жыл бұрын
Yay thank you so much Eva ♥️🤗🙏🏼
@adrianaceciliamiramontesde73552 жыл бұрын
This was amazing!!!!!!!
@NathalieShanti2 жыл бұрын
Thank you so much 😍
@gerrymcentagart1643 жыл бұрын
That was a killer! Thanks for posting Nathalie
@NathalieShanti3 жыл бұрын
I'm happy to hear that 🥰❤️ thank you so much! ✨
@kerrysmith48382 жыл бұрын
This was quite a workout, but I stuck with you until the end. Thank you so much for this class!
@NathalieShanti2 жыл бұрын
Yay I'm so happy to hear that 😊 thank you so much 🤗🙏🏼
@t-zex4650Ай бұрын
Thank you for this awesome military grade, no mercy workout.
@palomasuarez583 Жыл бұрын
que buena clase! muchas gracias!
@yeok2042 жыл бұрын
Wonderful class, very good workouts.🎉
@elainemikesell55443 жыл бұрын
It was great.
@NathalieShanti3 жыл бұрын
I'm happy to hear that, thank you Elaine 🤗
@adamandnisansalaguest16092 ай бұрын
Thank you
@margaretmcgrane86992 жыл бұрын
Loved this class,... Intense but so so good!!!
@NathalieShanti2 жыл бұрын
Yay I'm so happy to hear that, thank you so much 😍
@j_shapps89362 жыл бұрын
Another but-burner! I really enjoy your workouts so much. Each time I do them, I am working on improving my breath and strength. Wish you could be my personal trainer over here in California! :)
@yaldakhairi4659 Жыл бұрын
Loved this, thank you!
@demetalkan213 Жыл бұрын
Always good❤
@vickythorpe49612 жыл бұрын
Thank you. This was a great routine 🇬🇧
@juliaf6429 Жыл бұрын
Thanks 🎉
@divyapinge8407 Жыл бұрын
Loved it!
@chironpeyrard Жыл бұрын
Rien à dire, juste parfait 💪🙏
@Rosabella20610 ай бұрын
I am for the second time really amazing challenge 😉❤
@vahidehsamsamii5 ай бұрын
Amazing 👏 🤩
@AmazingMadness3 жыл бұрын
FINAaaaaaLLyyyyyyy Wednesday has arrived🤩🤩🤩🤩🤩 amazing routine🤸♂️ you look soooo beautiful😍😘😘 I love your hair♥️ next time make it 10 hours🙄😝
@NathalieShanti3 жыл бұрын
Yaay I'm so happy you enjoyed it🤗🙏🏼 makes me really happy! I hope you are having a wonderful day ✨ thanks a lot for your kind words!
@AmazingMadness3 жыл бұрын
@@NathalieShanti you are very sweet❤️😘 my day was actually wonderful cuz you were on my mind non stop😍 I hope you had a wonderful amazing day as well🤗
@NathalieShanti3 жыл бұрын
@@AmazingMadness Thank you, you are so kind! And yes, my day was pretty good as well :) thanks!
@AmazingMadness3 жыл бұрын
@@NathalieShanti ❤️ ❤️ ❤️
@bosumuuve79817 ай бұрын
It was fantastic👌🙏
@hazellugo20962 жыл бұрын
All of my body aches!!! Great workout
@davidparks48352 жыл бұрын
Very awesome Nathalie;)❤️❤️❤️
@aaarnow2 жыл бұрын
This was a great workout. Thank you!
@leanneroxburgh61 Жыл бұрын
I would love some more similar 1 hour classes. ❤ 🙏🏼
@JM-Q2 жыл бұрын
😆feel Good 👍 thanks 😊 🙏
@NathalieShanti2 жыл бұрын
I'm happy to hear that 😊 thank you so much 😊🙏🏼
@earthaddicted2 жыл бұрын
Just perfekt!
@NathalieShanti2 жыл бұрын
Thank you so much 🤗🙏🏼♥️
@K.Davani Жыл бұрын
can’t believe how challenging this is for me who lifts heavy weights
@muraxz2 жыл бұрын
Good workout. If plenty of arm and shoulder moves were added, it would be a great workout for me.
@carolineconsten1999 Жыл бұрын
I love that one ❤❤❤❤❤🙏🙏🙏🙏🙏🙏
@jenniferfeliu79052 жыл бұрын
This was a very challenging yet manageable workout! I really enjoyed it immensely! I hope to do this workout again as it covers toning of all body parts.
@NathalieShanti2 жыл бұрын
Thank you so much Jennifer 😍 I'm so happy to hear that ❤️ glad you found this workout effective 💪
@fatmhsrk36462 жыл бұрын
I want to ask you, would it be good if I did ("full body pilates" )every day for five or six days, the same exercises and the same muscles, because I know that the muscle we worked out should rest at least a day after working out?
@sailorn5061 Жыл бұрын
This workout is perfect for beginners , for me unfortunately it was too gentle🥲 .Your intermediate classes are pure fire 🤩🤩I hope that you ll post more of intermediate level in the future🥰
@carolineconsten1999 Жыл бұрын
still love it 🤩🤩🤩😄
@veronicadari76793 жыл бұрын
Keep you face muscles relaxed!!! 😂😂🧡
@NathalieShanti3 жыл бұрын
Haha I know its easier said than done 😂🙈
@jenniferfeliu79052 жыл бұрын
Wonderful pilates workout its 5am and I feel exhilarated and like a brand new woman!
@anensanglir90812 жыл бұрын
I'll try this workout tmro... Can u tell me how many calories get burned doing this workout?
@NathalieShanti2 жыл бұрын
This depends on your body type and metabolism, but I would say 300-600 calories roughly 😊
@Christina-ok8zd2 жыл бұрын
I found this really helpful as a ballet dancer.
@NathalieShanti2 жыл бұрын
I'm so happy to hear that 🥰❤️ thank you so much!
@imsweetie111Ай бұрын
Sab 31 ago 24. Hice esto después de 40min estiramientos, gracias Dios
@crystalm3th5732 жыл бұрын
Hi Nathalie!How many calories approx would this workout burn?
@primaprims9324 Жыл бұрын
Hvala za tvoju pricu o ucenju nemackog jezika. Kakvo je tboje misljenje o ucenju jezika preko interneta. Ppstoje razlivite lekcije, reci i recenice koje se uce napamet. Imas li iskustva takva.
@shilpimajumder2 жыл бұрын
Ma'am l have irregular periods will pilates help me to cure it ??
@genevieveglass2 жыл бұрын
You are the best!! Please make an online platform I would totally pay for a monthly subscription you are amazing!
@beccat60552 жыл бұрын
This was so intense but I made it though
@NathalieShanti2 жыл бұрын
Yesss that's so great 💪🏼🔥 it's always a nice feeling afterwards 😊
@nono-wc6gc Жыл бұрын
28:00 my bone really hurts in this position, I'm not sure I'm doing it right and it feels wrong really
@Aamna_Rizwan24 күн бұрын
If you are doing this for first time it will hurt definitely, but gradually you will be use to it I do this daily and now I m very comfortable with this exercise 👍🏻 good luck