Heavy Chest Day With Arnold Schwarzenegger - ''OVERTRAINING'' - Oldschool Bodybuilding Training

[@NicandroVisionMotivation]

What's your favorite chest exercise that worked best for you?

[@harikrishnan680]

Guys u told me about dorian yates video is coming this month eagerly waiting ❤❤❤❤

[@waderace4084]

Heavy weighted Dips and decline stretch pushups with parallettes

[@derekhansen685]

Incline bench and flys wide grip. Heavy weight and pyramid sets

[@Vince_G_Fan]

Nautilus xpload chest press 💪👍

[@reginaldreynolds3066]

@@NicandroVisionMotivation heavy benching incline flat and decline

[@hydniq3327]

Right out of high school i started training in 1985 . Arnold Schwarzenegger was the man and we all tried to follow his training routine . It's great to hear him talk . I'm 58 years old , still in great shape . The muscle is lean now but still there .

[@lemcakes32422]

did you take any roids like him?

[@stevenwilson8718]

Same here! I'm 45 but my dad introduced me to weight lifting and following Arnold's career when I was 10. I ended up getting into endurance sports so never got very muscular but then when I turned 40, I switched back to weight lifting and I'm still a huge fan of Arnold's all these years later. He's definitely a legend

[@hydniq3327]

@@lemcakes32422 We didn't have to . At 22 years old and 170 lbs we were pressing 305 lbs + and curling 225 lbs . But as girls got more serous my workout partner and i split up .

[@raminrouchi202]

I'm 43 and not slowing down and infact I consistently seem to outwork guys half my age...not that I'm comparing because I try not to. Im gonna be going hard at 58 too

[@jason75]

@@lemcakes32422 I taken roids back in the 80s 90s. I been working out since 82 since highschool. And I'm still working out at the tender age of 55. I'm all natural now. Back in the 80s I Weighed 265, benching 540 at that time, thank god for natural strength.

[@DanielWhyborn]

There will never be another bodybuilder like Arnold Schwarzenegger

[@saraali5933]

Romney Colman is better than him

[@GoYourOwnWay86]

@@saraali5933hahahahahahahahahaha

[@Bluealligator28]

@@saraali5933😂😂😂😂😂

[@Vtinoco]

​@@saraali5933 In a wheelchair 👀

[@stigb56]

@@saraali5933 no

[@jrchmgn.]

I got pumped just watching this, damn those genes are legend.

[@jeppemadsen2497]

Also Hella roids. Dont forget that

[@ronniemorris7847]

​@jeppemadsen2497 bro millions have done steroids and none have Arnold chest. So hard work and muscle to mind connection is key

[@fitnessprobably]

Those deep stretch flys are awesome . I love pausing at the bottom of each rep.

[@Nocloudedminds]

roids

[@matthewmyers4718]

This is one of the best Arnold videos I've ever seen

[@princemangara7911]

THE WORK ETHIC AND STRENGTH OF THIS BODYBUILDERS IN THE GOLDEN ERA WAS UNIMAGINABLE💪🏾

[@NicandroVisionMotivation]

Indeed, you saw the work ethic of others while you were in that environment and got automatically engaged in those ways and methods too. You become your environment, and the golden era was perfect for this. Everyone made each other better by seeing each others work ethic, setting the bar higher for everyone

[@princemangara7911]

@NicandroVisionMotivation 🗣💯💪🏾

[@Iamdreamachine]

Been watching your videos for 7 years..thank you for changing my life ❤🙏

[@NicandroVisionMotivation]

Thank you for the words man motivates me to continue making these vids. Glad to hear the vids over the years had an impact on your journey, 7 years already.. Time flies! Keep up the hard work ✊More coming this year

[@Nocloudedminds]

roids

[@marcosdelossantos1308]

35 sets while on steroids is a different story than 35 sets as a natural lifter. It would take you weeks to recover from 35 sets chest workout . No to mention that after 8 sets you wouldn’t maintain good form and you’d only be doing waste sets for the rest of your routine. You can’t even compare training naturally vs training on steroids, as a natural you have a limited reserve of energy and a limited reserve resources for recovery. I’ve been training naturally for 20 years, did natural bodybuilding in my 20’s so you have to be very smart when it comes to training as a natural, otherwise you actually suffer and never grow. I see tons of guys at the gym year after year and their physique never changes, despite them doing really high volume training. You go to the gym to stimulate the muscle growth mechanisms into motion, no to kill yourself. Growth happens while you’re resting and not while you’re training .

[@IronWarrior86]

Exactly, i find videos that are angled like this pretty dishonest. If you're going relay how he went from "this to this...", and by doing extreme amount of volume, then you ought to bring up steroids in your presentation. Unless this is supposed to be some kind of hero worship or an attempt to give credence to his training method.

[@ModernTao]

Thank you for stating this. As someone eho has trained both natural and enhanced, the fact that there’s no mention of the steroids and how you can recover so much more quickly is quite misleading. Arnold was one of a kind, had optimal genetics, and worked hard. But he had artificial help

[@Bishopbro]

I dont agree , 35 sets but different types of workouts for the muscle , so 4 sets flat bench 4 sets incline, I like doing 4 sets of decline aswell that's already 12 sets . And there is dumbells all sorts of workouts , I skip dips after benching , but I can easily get 24 sets for chest alone . And I finish off with stretches for chest. Went from 60kg bench to 100 kg 10 reps in 3 months. 87kg bodyweight.

[@ModernTao]

@Bishopbro if you like doing that great, but it’s unnecessary for muscle growth. High intensity training (to failure training) is much more efficient. Most of us can’t and shouldn’t spend 2+ hours a day at the gym, especially those of us with families, businesses, and other hobbies

[@8700rdl]

I did heavy push/chest on Monday and lighter push or speed training w/chains or bands on Thursday.I got huge. Still not as strong as I thought it would make me but good mass. Check out west side barbell’s training. Even if you don’t want to powerlift, it was pretty awesome for adding weight. No steroids

[@RM-306]

Arnold in 74 is still the standard.

[@williamsmith8790]

He was a monster that year. I wish they’d have filmed Pumping Iron during that Olympia.

[@RM-306]

@williamsmith8790 same. It would of been amazing.

[@emilkurz5692]

74 год лучшая форма

[@2Chronicles714_]

77 now

[@randomstranger7471]

@@2Chronicles714_ he is talking about the year 1974 not age dumwit

[@tonyjackson4099]

Focused on the stretch 50 years before all the studies conclusively showed it’s optimal for hypertrophy.

[@muscledoggs566]

I'm guessing you never saw the 2 studies that showed full ROM and stretch emphasized exercises had equal results in muscle growth in trained individuals.

[@fitnessprobably]

@@muscledoggs566Im guessing you either dont lift or are newbie… And lets see that study. I would love to point out its flaws.

[@muscledoggs566]

@@fitnessprobably Here's a video of one of the scientists who conducted the study. kzbin.info/www/bejne/b6rUoZVsnamjqrssi=YdkjgFp9wTJXnpcI

[@trojmiasto25]

⁠@@fitnessprobablyokay, then show the flaws. The study is referenced on Jeff Nippard since he (I believe) actually sponsored this study. Easy to find for you - please now show the flaws :) just for your understanding, a full rom contains a deep stretch. Actually the full rom candidates had a statistical non relevant bigger muscle grow.

[@fitnessprobably]

@ Flaws are thats it a waste of time. Get the same results with 3 sets of pause squats and 3 sets of leg extension. Hams should be for another day since they are large. The most stretch and i tensity cannot be put into both on the same day . CNS doesnt like it. But hey ,keep having this bait pump out junk.

[@rickgsink225]

Arnold is an icon, I still love watching his old movies. He was the inspiration for many of us to start working out and my dream was to have big chest. But I was skinny guy, and it was somewhat hard. I started doing 100 pushups per day and increased daily caloric intake by 600kcal. I also started working out three times per week at the gym and I follow meal plan on Onlymeal. In last six months, I gained 33lbs of pure muscle. So if you want proper changes on your chest, you need to start bulking.

[@Tammz.mp3]

33lbs of muscles is great result. I know how much is hard to get any pound of muscles...

[@DanialLewrone]

I am following their plan for 2 months, and I gained 8kg

[@AW-cv8nf]

that's impossible you absolute tool. Beginners can gain like 500g-1kg of muscle per month with a large amount of dedication, 33lbs is impossible.

[@AW-cv8nf]

thats not even possible lmao. Max is 500-1000g per month as a beginner with a lot of dedication.

[@fawadahmed790]

Ive been training for over forty years following Arnies routines no match.Love this guy.

[@snoopbell1]

He had such a wide grip....i like back then all about pump and reps ...everyone ego lifts today

[@judgenutmeg6935]

Exactly all you need to do is stress the muscle out not worry about numbers

[@Jacques123-tp2ll]

The wide grip is very good, especially if you have long arms 💪

[@martinabreu566]

Exactly. I train since 1993, competed between 2006/2012, ans continue training. But since 2021 I train home, because I can´t with the nonsense on gyms today. I builted a gym at my house and I train without stupid kids around me.

[@markl1617]

I love ego lifting, it's so cool; great for my ego

[@Knuckles-hl1fp]

A lot of people call it the guillotine press. Reason it’s not seen as much more is a lot of people get shoulder/upper back pain from it and it puts the chest at more of a higher risk of tearing. I personally like it and use it but my advice don’t do it more than once a week and never go too heavy.

[@guru77771]

Thanks!

[@NicandroVisionMotivation]

Thanks for the support!

[@jason75]

I'm telling all of you people, Arnold has the best workout routine in the world, he breaks it down, he shows how to build mass, definition, and strength all at the sametime. It's right on KZbin. I been following it for about a year, I seen major gains. And I'm 55. Arnold is the best, ever cmon on man 7 times Mr olyimpa. He knows how to build muscle.

[@reginaldreynolds3066]

I started out with Arnold’s routine but i switched to Mike Mentzer routine i got better gains and i worked out less 1hr a day 4days a week

[@kentalks2818]

@@reginaldreynolds3066I follow Mike’s protocol too.

[@jason75]

@@reginaldreynolds3066 To each his own buddy. Everyones different, so it may not work for you.

[@efficacyled4401]

Loving the Arnold split!

[@temtamyassine2292]

It's not the best workout if it's not waste of time, this is overtraining as himself claimed, you could get the same results with minimum

[@harikrishnan680]

Arnie and Franco was pound for pound ❤❤❤❤❤ back in the day

[@Sivagiri-ze9su]

Watching your video continually more than 7 years but this is my 1ST Comment. Good video ❤from India

[@NicandroVisionMotivation]

Thanks for the continued support ✊

[@murtuzashaikh0076]

For all the natty lifters keep this in mind that overtraining like arnold will not give you chest like him

The volume of sets and exercises between a Natural and a Non-Natural are very different, it's true! 💪🏼😄 but the level of intensity and mind-muscle connection that Arnold explains to us works for everyone. GO FOR IT super warriors 🫂🚀

[@kpec3]

One thing I like to do is to find the position that's hardest to hold, and try to hold it for one minute. In bicep curls, it's about 45 degrees, which is when the barbell is about waist level.

[@prithwirajbhardwaj9295]

Nicandro bro ur awesome! The way you combine the parts! Been watching your videos since a decade!!

[@NicandroVisionMotivation]

Thank you appreciate the continued support over the decade!! Keep pushing ✊

[@MarcoFeldman]

Gotta love Arnold! One of my training influences. I do high volume training too, it works great! I usually do 8 to 10 exercises per session for 4 to 6 sets each with pyramid sets: Usually something like 20, 15, 12, 10, 8. I have short rest between sets: 45 seconds to 2 minutes tops. The pumps are insane!

[@MayBeatle]

That is just great! Thanks for the video, man.

[@amandeepsharma6611]

Please make a video like this on Arnold's biceps and back workout. Very Nice video. 👌🏻 and make a video on his diet and full day routine of his bodybuilding life.

[@NicandroVisionMotivation]

Heavy arm day with Arnold is up on my channel, for the back and other body parts I will keep it in mind for a future vid!

[@tamaitioleloleula_mutiatele01]

1:20 flex with that smile is a light out. Arnold will always be my favorite body builder of all time. It is show how he is in a good health because he was lifting smart. Always full extend with not too much weight. All about the pump and contraction. The good old days of body building.

[@БогданБрагин-д3ш]

Good health! my name is Kai, thanks for submitting! it doesn't matter where I'm from, it matters who I'm with

[@pullingupwithuncleray757]

Living Legend 💜🫂💜

[@chloriander]

Two things hit me, how wide his grip is and the angle of the incline bench, I feel like it's leaning too much into shoulder territory. It was obviously working but I'm curious about the science behind it.

[@donvertito80]

The GOAT of body building 👑💪

[@raymondhernandez]

I’m 60. This is my Arnold inspired training menu on push days. Bench press Inclined press Machine push downs Cable fly Machine shoulder press Lateral cable lateral raise Smith shoulder press Lateral dumbbell overhead raise Cable triceps push down Dumbbell pullover Cable underhand front raise Plated shoulder shrugs Ab wheel Pushups 4 sets for each movement Pushups until fatigue

[@LeeerroyJenkins]

35 sets and just a liiiiiitle bit of gear.

[@Rob-qn6od]

Arnold's chest routine Bench press Incline press Flys Dips Pullovers 5 sets per exercise 15 12 10 8 6 reps Use same weight for each set and go to or near at each rep number, reps will go down on each succeeding set Train 2 to 3 reps shy of failure on each set Rest 60 to 90 secs between each set Once 15 reps or more are achievable on the first set increase the weight for next time

[@DB_Muscle]

forgot cable crossovers to finish the chest 😅

[@Rob-qn6od]

@DB_Muscle That's optional.

[@PhamDat-s8w]

Great! Now we have Chest day from Arnold, Leg day from Tom Platz. Who should I learn from for Shoulder, Back, Arm? I'm going for suicide mission over here😂😂😂

[@adam.dzwoniarek72]

I'm guessing that's one chest work out per week, is it?

[@Rob-qn6od]

@@adam.dzwoniarek72 Yes for most.

[@ghost13829]

Austrian, german, polish, Icelandic people etc. the genetic makeup of them is different. Watched my friends as kids working out the old school way(only way) they blew up like crazy! size and shape(no steroids) in poverty(no money for proper nutrition or gym memberships) genetics play a massive role on your shape

[@STASON2411]

Legend!💪😎

[@jason75]

He's one of my idols, I grew up watching Arnold back in the 70s, his first movie Hercules in New York, than saw pumping iron in 76. He's the the one who strives me to get into bodybuilding. Same goes for Big louie ferrrigno. Followed them both faithfully. Full range of motion Arnold said, not half reps, all reps does is pumps the blood in the muscle.Doesnt break the down the fibres. I'm oldschool bodybuilding like Arnold

[@MAYURESH8055]

Now please make on Leg Day Workout of Arnold

[@justinriley8651]

one of the best chest of all time.

[@bjjj7396]

The best..💯👍

[@justinriley8651]

@bjjj7396 ok 👍 ya

[@hardcorehouse]

Not one of, it’s the best

[@maharajsaha7288]

Thanks for the prestigious moment shairing with me

[@DavE-sj1zi]

Arnold Schwarzenegger ❤

[@DB_Muscle]

Arnold is the GOAT for sure, I feel like he is the father of the modern bodybuilding! You can very well condition yourself to do that much volume, you start with low volume and add sets till you reach peak of the program - I don't think anybody can train with extreme volume all year round so periodisation is necessary!

[@xBestAlex]

Beautiful edit🔥🔥🔥💯💯💯

[@maxb4210]

The stretch on db fly’s is insane if you really milk the ROM, provided your shoulders can take it. I did them for the first time in years and was sore for the next 3 days

[@DanHenderson-w5c]

Damn right Mister.

[@lucasvera7662]

El más grande de todos los tiempos!! El número 1

[@Movieclips_101]

Legend 🔥🔥🔥🔥💪🏽

[@chriscross8448]

Arnold 💪🏻

[@stefanchrist9428]

Thank you that you helping me about building chees ❤❤❤😊😊😊

[@djscratchnsniff]

thanks for the video

[@Chronotri]

Wow his hand position on the bar is almost touching the weights. You can’t even see them in the shot

[@Хендель-п8и]

Арнольд - это эпоха, эпоха красивого тела, кино. Терминатор, помню как вчера когда я его увидел. Это была эра видеомагнитофонов. Спасибо Арнольд.

[@hunterxy165]

video execlente parabens, mas podia abaixar o volume da musica um pouco, mas fora isso tudo ok

[@gtaste]

Ok Franco, crazy bastard 💪

[@mouadfit5553]

mike mentzer is the Goat 🗿

[@mrxmry957]

00:00 Dbol

[@abdulhadi3208]

If you think you can grow More muscle by following Arnold training method so it's not completely wrong but doesn't work for everyone but if you will follow mike mentzer workout then it will apply to all and you will have much much better results than Arnold workout

[@Kleber932]

Everybody who trained less than Arnold lost for him in the olympia 😂

[@Diorgi]

"o miserável é um gênio"!

[@milad20001]

ARNOLD IS GREATEST LEGEND HE IS BIGGER THAN SPORT AND CINEMA AND POLITIC . ARNOLD IS AN UNIQUE ICON HE COME FROM ANOTHER LEVEL OF HUMANITY TO HELP ALL OF PEOPL,S LIFE ON EARTH. THE HUMAN LIKE ARNOLD ONLY BRON ONE TIME 💖👍🦾✌💐

[@IronViking_931]

Reg park video next!

[@maharajsaha7288]

God bless all the members of the video

[@austinterry2094]

Listening to this while lifting in my gym. Thanks for the recommendation KZbin. How’d you know I was pumping at the moment?

[@NicandroVisionMotivation]

How much do you bench press?

[@MagicalBurns]

225 for reps, 245 for strength training, 345 max

[@MarcoFeldman]

I got up to 275lbs for 5 sets of 10 reps. No idea about maxes, haven't maxed out over 15 years.

[@judgenutmeg6935]

I don’t care about weight I just focus on intensity and rep count

[@MarcoFeldman]

@@judgenutmeg6935 Yes, weight isn't that important, just getting a good mind muscle connection and pump and training hard. I usually use less weight in my training to acheive this

[@TG-28-x9l]

Yes

[@johnnycakesuwu6130]

Dumbbell pullover is a tough one, it can also be a back exercise.

[@DestinyYT0]

Depends on your mind muscle connection

[@johnnycakesuwu6130]

@DestinyYT0 nothing to do with the mind muscle connection, it's whether you flare the elbows or keep them closer.

[@al_eazy2388]

This beautiful!!!

[@samhot0]

Nobody is talking about the fact that he took steroids as well. Naturally, you can't go beyond certain reps..

[@russellharris1299]

I think it’s just a commonly known fact, unless it’s a young kid these days. But, hearing this kind of person, someone who has literally played a hero, talk about how to achieve this kind of form , is very motivational.

[@dimitris717]

Είδωλο για πολλούς εφήβους.🥇🏆

[@StephenHopkinsVaults]

There’s always footage pop up never seen before 😮

[@michaeljoseph945]

Arnold just fucks with everyone

[@Kleber932]

Better than being fckd by everyone

[@IronWarrior86]

"From this to this"..."35 sets a body part"... and he trained each musclegroup twice a week... is only possible with lots of steroids.

[@RONIE-dr9hg]

Chest the most important part in body building.❤😊

[@OdenthorIcefang]

As the Twins said: There is no such thing as Overtraining, ONLY undereating and under sleeping!" He proved it.

[@matthewdunham1689]

There are bigger but nobody will ever be better than him.

[@Rashaadthegr8]

Great video!

[@luigirnotyourbusiness8127]

Arnold and what about flat dumbell press?

[@elpanasabe579]

Me gustó muchooo esté 📹 video de harnol 😊🎉🎉🎉🎉👏👏👏👏👏👉💯

[@MrShahrozzz]

My chest looks like that first pic on Arnold. I hope I can my get my chest even half as good as his!

[@971marlone]

Stéroïdeman

[@dzalaa1051]

😊😊😊❤❤❤❤is coood

[@PraveenKumar-tv4kj]

Super

[@davidseva6533]

Well done

[@vinipess]

One word: genetics.

[@brianbooth679]

No modern gear for arnold just sheer bloody hard work.

[@BuzzznFrog]

Test and dbol was all they needed

[@crazylordbc3347]

KING..NR-1

[@kamlipaul8498]

Mr Arnold you are My Very Favourite My Childhood Actor I almost Watched your all Movies more then 5 time each movie. How Fast Time gone 😪😪😪👍🏼🇵🇰 Thanks for Entertain us 👏👏👏👏 God Give you Good Health and Peace 🤲

[@livintolearn7053]

This guy's kinda jacked. Maybe he could have won some Mr Olympias back in his day!

[@ПакЧарон]

А где можно скачать это видео подскажите пожалуйста

[@DailySajid]

One day 💪

[@NicandroVisionMotivation]

✊ Keep pushing

[@OdenthorIcefang]

Even with todays "candy" he had the most awesome SHELF! Hurts my shoulders just watching what he did. Can't believe he never blew them out.

[@relviohaimi9246]

RIP FRANCO COLOMBO

[@Hiwaghzaiqader]

Arnold the best champion in the world on my eyes, to ever❤.

[@claudioolate2516]

Does anybody know where can i watch the pumping iron original documentary?

[@anthonywilfred9913]

Does Cbum come close?

[@mlongpre100]

10:03 look out Arnold here comes your challenger !

[@senta1997]

Da stand noch das Training im Vordergrund , heute heißt es ballern und stoffen

[@intothelonelystreets]

How was that 35 sets?

[@the_bad_the_sad_the_hated4735]

When he said “side chest” he really meant it

[@geo_neo9]

You got that chest using juice. No such thing as over training on juice its how juice works. It heals you super fast. It's for the impatient ones those whom lack self love. Mike Menzers high intensity is for those not on juice. The natural way to get big and stays on longer this way too.

[@shred9475]

Blah blah blah

[@KayakCampingOffGrid]

Over simplistic viewpoints are... Blah blah blah. 😅😢

[@Energiehalrotterdam]

Arnold is the numero uno!!!!!! Nobody beats arnold 💪

[@WhatIfUrMistaken]

Ronnie.

[@DimMak74]

​@@WhatIfUrMistaken Sergio.........

[@aminejooda4390]

​@@WhatIfUrMistakenronnie had the body only but no bodybuilder mind.ronnie can't give motivation speech .can't give advices .. can't be a coach .cose other people made ronnie not self made as arnold

[@Energiehalrotterdam]

@ you know what ronnie said at the table don't you? arnold is the best

[@Regyoolaguy]

Franco Columbu's chest was, at the very least, a very close second.

[@lastsonofkrypton3918]

7:16 That girl be ovulating, yo! 😄

[@semprequevocelercomentario6652]

🔥🔥🔥

[@and4ea814]

35 sets is ok with 1000mg test and 800mg primo/week. 😊