Glutes Booty Toning Workout 10 Minutes on Floor No Equipment / Nina Dapper Pregnancy Safe

Glutes Booty Toning Workout 10 Minutes on Floor No Equipment / Nina Dapper Pregnancy Safe
Hi loves, welcome to this great workout to tone your booty and glutes.
You can also follow this workout during your pregnancy. A few things I find important to mention before doing this workout while pregnant:
1. Listen to your body! Not feeling great? Do you feel nausea, dizzy, our of breath or in pain? Please stop the workout
2. Food & Hydration. Always eat and drink something before the workout and have water with you to drink during the workout
3. Be gentle and slowly with switching positions
4. Pause the video if your heart rate feels too high or if you need a break
5. Don’t workout above your pre-pregnancy fitness level. If a workout feels too hard - listen to that!
This workout is in collaboration with a physical therapist Annette van Rossem who is specialized in the pregnant women. If you are dutch: go have a look at her website and never hesitate to book a session (www.zwangerfiteindhoven.nl).
Something more about me:
My name is Nina Dapper, 29 years old and born in The Netherlands. I am an international high fashion model and walk the runways in New York and Paris. I also build my own business as an online professional lifestyle coach, with which I coach women and girls towards their goals with a healthy lifestyle and mindset.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
Disclaimer:
You are performing workout videos without supervision like this video at your own risk. Nina Dapper will not be responsible or liable for any injury or harm you sustain as a result of this video.
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach

[@shahzadimalihajannatd.4014]

My Love for your workouts is UNCONDITIONAL ❤❤❤❤

[@akarigarciar]

Same here!✨😌🤍

[@NinaDapper]

Ahw thank you both!!!🩷🩷

[@SleeplessinNewYork]

And my love for your workouts is endless :) I'm your super thankful fan!

[@NinaDapper]

Glad you like them!🩷🩷

[@KaelynRuth]

Oh this was such a good workout! Thank you so much, Nina! My glutes are burning. Hopefully doing this workout and strengthening my glutes will help with my pregnancy back pain

[@NinaDapper]

Thank you so much Kaelyn for your feedback, I am so glad to hear you loved it! 🩷 Hopefully your back feels better soon, enjoy your pregnancy and congratulations!

[@nabi-v1n]

Nina please make a work out video to reduce breast fat please