Total Body TABATA Workout // 12 Minute Tabata with Weights

It's time for another sweaty total body Tabata workout! We are adding dumbbells to todays Tabata to increase the intensity oww oww! I'm seriously regretting choosing those 10lbs for shadow boxing lol This is a quick workout under 15 minutes that will have you breaking a serious sweat. Three different Tabata supersets to power through today. We will perform each superset 4 times before moving on to the next. Repetitive? Yes. Super effective? You bet! Let's go!
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Workout Breakdown: 3 Tabata Superset Circuits: 20s work + 10s rest x4 rounds each.
Equipment Needed: dumbbells (I'm using a set of 10lbs and a single 15lb) exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ChrisParayno]

Another zero to hero workout!! Short and to the point. Thanks!!

[@riddhimaniyar2011]

Congratulations Heather on your 1M 🤩🤩 no one deserves it more than you 😘

[@Heatherrobertsoncom]

You are too kind! Thank you!

[@beartheburn3863]

@@Heatherrobertsoncom congratulations heather I've been following you for a year and I'm telling you that you'll soon achieve 2M ....because you deserve it for the hard work you put in all of these videos .......

[@jorgea6497]

Yes. Congratulations. It's no small feat.

[@evangelinecarnaje243]

Love this tabata with weights workout. Please make a longer 1. At least 30 minutes including warm up and cool down. More power to your channel.

[@mujer8569]

Yassss!!! HR 1 million!!! That’s what’s up!! You are so awesome!! Rockin my HR merch and off to sweat! 😊💕

[@erinleemay]

Short but sweaty! Loved this Tabata sweat sesh! Thanks Heather 🙌

[@pata7199]

After Love Handles…sweaty mess. Loved it. Thank you!

[@mapantonio9010]

Very tough workout. But thumbs 👍. Awesome

[@bonniebrown9969]

You beautiful lady!! So happy for you and hitting 1 million. Can you believe how many peopleyour helping. Your amazing

[@Heatherrobertsoncom]

so crazy!! Thanks for being a part of this community Bonnie!!

[@chezzanna]

Congrats! I'm honored to be part of this community! 💖💜💙

[@meganxd7841]

Congrats on 1 Million!!! I have been checking everyday to see your subscriber count! 🥳 I suggested this on a different video, but a live workout would be a great celebration.

[@NigaVayn]

one of the best fitness youtuber out here. for real, thanks for the work, keep inspiring Heather! edit: massive congrats for the 1M subs!

[@miriambratinova7968]

Looks challenging and I am so looking foward to try this tomorow! Dear Heather, I love that your workouts are not simmilar and you are making still something new for us, that push us to next fitness level and feel pretty good, you are a m a z i n g and so, congratulations to your 1M subscribers❤ and thank you for your amazing job👏😊

[@cheriegray5537]

Thank Heather Robertson. You are one good thing to happen this year. Working out 20 yrs plus. Thanks for making it new again

[@mariacook6038]

Quick n to the point! Love it thanks Heather ❤️❤️❤️ have. A great weekend 🎊🎊

[@giorgia7886]

I'm addicted to Heather --> She posts a new workout, I do the workout

[@ThisisEllyB]

Congratulations 🥳 Heather for 1M and congratulations to everyone else for making the great choice this year and joining this HR community

[@ashleyfai8386]

We finally reached a million!!!!!!! Yay! So proud of you and so grateful to you Heather. Thank you so much for all your transformational work ❤️

[@amandam.1709]

This is one of my favorite workouts! I love all the exercises and it goes by so quickly with the 20 second sets. I would love to see another one like this!

[@sneguljicapantovic7252]

Someone is happy and smiles all the time😉.Yay!!!You are unique!!

[@loella_]

Heather!! ONE MILLION!! congratulations honey I'm so happy for you!! 🤗❤️❤️❤️❤️

[@stephanymendoza2786]

You are pure inspiration. Congratulations for your first 1 million. Love u

[@reinaandino8145]

You truly came into my life at the right time! I have been consistently working out with your workouts for 3 months!!! I feel strong, and you deserve all the accolades that come your way! Thank you!!!👏🥳🥳🥳🥳🥳🥳🥳❤

[@jrockstark]

LOVING ALL THE POSITIVE VIBES YOU ARE GETTING, HEATHER!!! Way to Crush hitting 1 million - Woohooo!

[@MelBTx]

Knocked it out to end 2022 off strong! Can’t wait til 2023!!! Thanks Heather! 💜💜💜

[@carolweaver9812]

So happy for you and the million subscribers that have found you for their fitness needs!! I’ll keep referring you so you can reach the next million!!

[@1Gilfish]

I’m missing my workouts with Heather :( I’ve had to take some time off working out. I keep injuring my self 😭 being old sucks. It’s so discouraging I love 💕 to push my self but I guess I’m pushing to hard! Keep killing it everyone!! 🙌🏻💪🏻😅

[@MelissaCapriotti]

This flew by! There is something about tabata and weights that make it go super fast! Great tabata set for sure!

[@PriyankaLingwalGupta]

Yay 1 Million!! this feels like a personal victory to me Heather :) Congratulation Team Sweat-ish and Heather!

[@arpsdac]

A big congratulations for a million. Your excersises helps millions of folks. Big thanks a congratulations once again.

[@isabelladinapoli1434]

I used this as a finisher after the Low Impact HIIT total body strength workout and it was legit. Omg my arms and legs are on fire 🔥 love love Tabata. Thanks Heather for introducing me to Tabata. So excited. 🤩💕😰🥵🥳

[@virglopez33]

I am not a fan of tabata but this one is my favorite i do it at least 2 times a week! I love it thank you heather for all of these workouts I have seen amazing results it all started with the 12 week challenge and now i do your monthly challenges and if I’m pressed for time i do this one !! You are in my morning routine everyday 😀

[@Mpumi207]

Love you Heather! Your videos were lifesaving during lockdown and I am still using them even now. I can see my body changing, all thanks to you!! 🙌🏾🙌🏾🙏🏾💖

[@meghanmcguire7460]

This one had my legs shaking! Resistance is no joke!! Thank you, Heather! Found you back at 250K subs and can't wait to see you at 2MM!

[@leahkbrown21]

I'm here in June 2021 and she's at 1.54! 💓💓

[@icarriedawatermelon]

The best workout for busy moms!!

[@themillennialmama6250]

So happy for you girl....😱😱👑👑👑 1 million 👍👍💗💗

[@kristeljimenez5412]

Congrats for your first million! This also means a million of people helped! :)

[@angelas888]

Heather isn't kidding when she says its intense🤣💪

[@laurachijona6599]

Happy 1 M!!!!!you are a truly inspiration for so many!!!!

[@daisyraju1070]

Congratulations for 1 million!! 😍 You deserved this and much more. 💕 Thank you so much Heather for the workouts! ✨ You are the best.🔥

[@loganandmerissa]

I absolutely LOVE ur videos! Great workout, perfect speed, timing, and great combos!

[@LilacLees]

Love this one for busy mornings!

[@burcuekranl4606]

I am very happy when your videos come.So glad we have you🙏may your success be endless

[@boudenas]

Love this quick and VERY sweaty session! Just be ready and listen to the bip... you work to the maximum and without knowing, it’s already finished!❤️😅💪✅

[@emypapili930]

I combined this tabata with a quick abs sesh and a power cardio workout, killer!! It works perfectly! Thanks

[@christinamccrary2193]

Perfect short workout after 12 hour work day. I can't even look at anything over 20 minutes on work days. Thank you!

[@albusaeedi4239]

You really deserve 1M keep going with hard works

[@TheRosadivine]

Congrats Heather....so happy for you🤗. Your workouts have helped me a lot...been following it for 2 yrs now. Thank you for your efforts....you r changing lives. Love u.

[@aimeebunbury8104]

Yes! Your tabata and strength workouts are my favorite. Congrats on 1m subscribers and the new studio Heather! 🎉💪 you are so appreciated!

[@favilo6164]

A million congratulations Heather.. more millions to come .. keep up the amazing work .. look forward to all your new no repeats mash up etc... we love ya 🌸

[@chrystalpereira6794]

No better way than to start your day with such an awesome workout by The awesome Heather Robertson! Thank you for these workouts they keep me so motivated and positive!

[@angelabeth8896]

Congratulations on hitting 1 million subscribers. Very well deserved. This one looks so very challenging. Can’t wait to get it done

[@MaryHernandez-rp9nx]

🙌🏻🙌🏻🙌🏻🙌🏻1 MM.Heather lovers congratulations!👏🏻👏🏻👏🏻👏🏻💪🏻❤️😅

[@riamehta3151]

This is me later!!! Thank you for keeping things challenging and interesting. Massive congratulations on your 1M subscriber, well deserved!!!

[@michellewoods249]

Perfect way to start off the day!!

[@sharonjose644]

great tabata. great variety. my heart is pumping. more of this please

[@mymomentsandme]

Done💪🏻quickly and effective. Awesome. Thanks Heather

[@bassamnaoufal1891]

This is a great workout, Heather. It would have been great if it had one more combination. Thank you for all your efforts in creating these amazing workouts.

[@b.o.2168]

Challenging without feeling like I’m dying, excellent work out!

[@DCARA06]

You have become my go to gal for workouts. I love that you have these types of workouts, fast, intense, using weights. Let’s go!

[@carolinedelosso6429]

Quick and efficient Followed up with 2 quick shoulder exercises followed by static “runs” using arms w weights Felt great- thank you!!

[@connie6410]

!M subscribers!!! Congratulations Heather...you are awesome!

[@lutfahfirfirey917]

This was so good! I enjoyed this workout alot. Short and powerful 💪🔥🥵👏👍. Thank you so much, Heather 🌼

[@laceypotts916]

Woo!! That was so much fun! I’ve been working out with you since March, and never felt better! Congrats on a million!!! You rock Heather!!!! 🎉

[@davidkids77]

Congrats on 1M ! Yes live workout be awesome!

[@lingsing9759]

Congratulation!! 1 MILLION!!

[@dayanatorres9456]

I haven’t even watched the whole video yet but I know it’s gonna be another killer workout. A tabata workout with no equipment, please. 💓

[@AR-wp6fo]

Congratulations on 1M subscribers you deserve it. Love these types of work out short and effective. I'm always sweaty after your workouts.

[@angelapassmore4175]

Shoo! Had to do a different workout then the Sept. Calendar. Whole family just got over COVID a week ago. So gradually getting back into the swing of things. Great workout, got some cardio along with strength. Just the right length for me today. 👍😁

[@lorismith2139]

BEST TABATA EVER !!!

[@anasagaon9786]

It was a great TABATA, i felt the work. Thanks Heather.

[@ozalina1]

It was a pleasure tabata workout 💪💪 thanks Heather ❤️

[@vynaania5608]

Félicitations pour le million d'abonnés. Vous faites du très bon travail professionnel la seule qui met des séances complètes à la portée de tous personnellement j'ai suivie vos séance et j'ai énormément progressé en 3 mois. Un grand merci

[@chezzanna]

I needed a short but intense workout. Love Tabata. Thank you Heather 💖💜💙

[@saltyserenity146]

Yaaaaay on ur 1M👏😻❤️! Soooooo this one is going in the will do later pile bc did one of ur other videos yesterday & today I am sore af 🙏. Today is a Pilates flow dance day but will be doing this soon🤙 Congrats again & I really love ur new studio💕 Thanks for all the videos you make for us!!!

[@puteriaemyindrawan5478]

1M........wotwot!!!! Congrats heather you the best!!!!

[@danijelaolds2216]

This had me sweating and feeling the burn in no time! Amazing workout thank you x

[@xlsmsm5925]

1M subscribers!!!! 🥳🥳🥰 Heather you are totally deserved of all great things happening to you!!!

[@merve5715]

I thought could not make it after the love handles workout, but finished with pleasure. Thank you Heather and hello from the May workout program!

[@lupitacarballo0305]

Congratulations 🎉 You are a blessing to me, I thank God for finding you🙏

[@clairehuemiller2991]

Thank you for continuing to put out fabulous content!!! You have changed my life!

[@stephaniestewart6734]

Love this short, super-effective workout! Thank you, Heather! 😁

[@SR-ih5gh]

Ooohh I love it when we get a mixed cardio/HIIT/Tabata with weights workout!

[@michaelkolar5610]

Thank you for a wonderful ending to my workout day ...

[@cielitoshraybman5573]

Congratulations again, Heather! And thank for this, as always.❤

[@Heatherrobertsoncom]

Thanks so much lady!

[@AlexysB]

Another great way to start my morning!!! Congrats on your 1M mark!! Well deserved, you worked so hard for it, just like we work OUT hard for you!! Love you, Heather

[@mellissahache5846]

So happy for your 1million subs! Well deserved ❤️ Congratulations 🥳 I can’t wait to get to this tabata tomorrow! Edited to add: my favourite tabata ever! The moves were so so good and I LOVED the music 🥰

[@virginia2112]

Massive congratulations 🥳 1M wow 🤩 and thank you for this fabulous workout .... oh and to whoever requested it 😆!! Awesome workout xx

[@kiraperdue4175]

Short, sweet and sweaty!

[@isabel1946]

I love your workouts! Congrats for your 1M!!🥳🥳🥳

[@affansyed]

Hey @heather, would love to have more of 10-15min workout with warm up and cool down. That makes it a complete one stop for me, I am sure it would work for many others as well. Do consider!

[@carmelaninatormo1341]

Congrats Heather for your first million! You really deserve all of this. ❤️ And as always, thank you for the great workout!

[@patricia19551]

Wonderful , awesome, great Tabata work out, thanks so much.

[@tiffanycarr1967]

i have been having less time in the mornings due to my workload and these 20 minute-ish work outs are awesome!! Thanks Heather :)

[@bartahc4life]

You are phenomenal 👍 The cool down music was a great choice 👍

[@Hans6761]

Congratulations to 1M subscribers! You definitely deserve it. I am happy to be 1 of them.

[@selenaosak4128]

Congratulations for reaching 1 million subscribers Heather. Excited to try this one later :)

[@misspp123]

Absolutely love this workout! Thanks 😊

[@giorgia7887]

done! heather you're the BEST!

[@estibalizapellanizgonzalez9974]

I'm following from Spain! You're the best!!

[@CPCher]

So fast and so effective loved it!