BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@vedantiering4407]

I appreciate this channel...just by doing Nobadaddiction's and Chloe Ting's workout at home I lost 13 kg ...but above all consistency is the key ...I started my weight loss journey in January 2021, so whoever is starting their journey please be patient and don't give up.

[@Nobadaddiction]

Such good words! Patience and effort is everything. Thanks for sharing Vedanti ❤️ And keep it up! 💪

[@thatarmy6540]

Hey what chloe ting workout did you do?

[@vedantiering4407]

@@thatarmy6540 HIIT workout, stretching, abs etc.

[@hana5875]

@@vedantiering4407 is it 2 week challenge or something like this??

[@satyendrasinghrajput]

@@hana5875 2 week challange

[@dwightschrute4252]

Couldn’t go over 25 min this time. I used to nail these online workouts but now I’m weak. I put on so much weight these past 2 months but I believe in myself. I’ll do it again and again until I finish it

[@Nobadaddiction]

Big changes start with small steps😌❤️ You can do it, we believe in you!💪🥰

[@joshuaelizabeth3452]

You gonna be fine. Never give up. You are not alone in this!

[@tetianazaskoka5021]

Супер вправи, отримала заряд енергії та позитиву, найкраще тренування!!!

[@chintanparmar7533]

Best 1 hour workout, amazing instructor, music and workout!!

[@kiddchuckles6790]

That workout was so good :) a lot of variation so you didn't get bored and well paced.

[@amyhaylor]

Thank you so much for a whole hour of no repeated movements! I really enjoyed doing this workout with you.

[@Hola-nw6rr]

Did this workout and it was super sweaty!!! I burned around 789 calories which is rlly close to 1000 so im proud!!!

[@julziie5123]

how much you weight or height?

[@Holret]

most of us did. I mean, thats about 14 calories per minute which still requires a good amount of effort to pull.

[@mylenedjonou6958]

How do you how much calories you burn ? What do you use ?

[@Hola-nw6rr]

@@mylenedjonou6958 Apple Watch or a Fitbit.

[@Morgan-yz4ox]

No way I just completed at an hour of cardio at 12 years old wowowowo I’m so proud of myself and I feel so good thank you ❤❤

[@jenniedrops4020]

ur so pretty bbygirl im proud of u as well

[@Morgan-yz4ox]

@@jenniedrops4020 you’re literally the sweetest tysm gorgeous

[@Samantha_plays-u3n]

I’m 11 and doing these too!

[@Penny.310]

Sameee! I am loving working out, not for weight loss, just because I love to be healthy, and live longer!

[@helikopter86]

Did it.No cheat.We love you all.Thank you!!

[@quirinwick9522]

One of the best full body workouts I have ever done! Congrats, very well done!!

[@Unknown1_9]

170, 59 kg burned exactly 550 calories 🙌🙌 loved it thanks

[@Nobadaddiction]

That's epic!! 🔥

[@tashi2445]

how do you now? do you used an app?

[@wslth0304]

@@tashi2445 apple watch can do it

[@sof2137]

@@Nobadaddiction cuántas calorías son las del vídeo? Pq dicen q es 500 pero usteds lo ponen como más, es para tener más vistas?

[@hgcb7782]

@@sof2137 entre 550 ET 1000

[@comtessedesims5022]

thank you! I thought first that I would give up but no ... I did it till the end ! don''t give up even if the movement is too hard just reset, let it, but keep the workout till the end I promise you can do it!

[@ptc1039]

THANK YOU. I think this is the besy trainnig channel. Thank you too for no repeat the excersices.

[@Nobadaddiction]

Glad you like them!❤️❤️❤️

[@ellastarevans9533]

Love these workouts have been doing them for years

[@robertahue1969]

Wow. The first and ONLY 30 mins got me sweating. Thank u. When I do round two I promise to do more time. Thank u

[@nadejdakirkov6914]

Agree that the number of calories is exaggerated. Around 500. Nice workout otherwise. But please do not advertise it as 1000 calories.

[@graski5162]

you burn calories after you're done, bc of your heart 💀

[@arnagane3724]

@@graski5162 yea everyone does burn calories either way but based on the workout its around 500-600

[@alexah5525]

I thought it depends on the weight you have as well? For someone that is not used to workout at all and starts with this ofc the body will burn more calories?

[@letstudyhard9654]

Intensity matter and also how much muscles you have

[@Migdal1971]

1000 calories if you cycle 80 km fast orr run 20-25 km ...

[@asmiahluwalia8840]

Oh my god!! Such an awesome workout!! Did this today and my body fully stretched and sweating!!! 😅 You guys are awesome!! Thanks girls so much!!

[@Nobadaddiction]

Yeees, glad to hear you loved it and got sweaty 🥵 Thanks for working out with us!

[@susaa736]

I did it my way and it took me longer but i did it!!!! Proud of me

[@simonebarbosa7542]

Amei os exercícios!! Canal maravilhoso!!! Ganhou uma inscrita!!

[@shakelaibrahimi2734]

I’m trying this for 2 weeks straight and will comment back on my results !!! We all on this together ❤

[@GamerEva2011]

Did you lose weight?

[@shakelaibrahimi2734]

@@GamerEva2011 so far I feel more energized and people have been saying they see a difference!! I feel lighter and I will continue this with a good balanced diet

[@mylifemyrules4873]

​@@shakelaibrahimi2734 did ypu loose weight far now please say so that i get motivated to do 🥺

[@wootz4]

Loved this one. I’ve got to work around a diastasis recti, so have to modify/skip crunches or planks since those make it worse, but there weren’t too many I had to change in this. Got gooood and sweaty. 😅

[@Nobadaddiction]

It's good you found some ways to make modifications! It's all about doing what's best for your body but pushing it at the same time 🙏 Thanks for working out with us, Ciara!

[@Klenemeene]

Tried the workout, more like 500ish calories for me, but still nice. There were too many times where my heartbeat went down too far. Better to take a couple of breaks here and there but go explosive with the movements!

[@marykunkle2721]

As long as ypu keep moving I learned the hard way that everyday I won't be able to go all out because it leads to injury. But you know what as long as you move everyday that is all that matters. Just give it your absolute best because remember your lapping everyone on the couch. Lol

[@jennylove2746]

Thanks for sharing. This makes me feel better since I didn’t burn 1000 calories either mostly because it’s hard for me to get my heart rate up and keep it up. I think calorie burn may depend on biological factors, effort, and fitness levels. 🤔. Either way, good job 👏 for working out today 😊

[@tjmcdona]

@@jennylove2746 No workout can predict how many calories you'll burn. Way too many factors to consider. Honestly, it's hard to know how many calories one burnt. I know fitness trackers give you a number but I would not consider those to be accurate.

[@jennylove2746]

@@tjmcdona exactly. Also, most fitness trackers do not accurately record heart rates for HIIT.

[@deahmichelleayles6206]

@@jennylove2746 especially since if your heart rate goes below 115, it doesn't count it as exercise. And we all know that those flopr moves, no matter how low our heart rate, gets still counts as exercise and burns quite enough calories.

[@RenataNita-sb9nq]

A nice energizer to start the day. I won't say that I get particularly tired, because the intensity is rather moderate, but the exercises are fun. The only thing missing is a little more shoulder exercises

[@kyra5208]

Bonjour, je vous découvre et j'adore vos vidéos. Je suis en France. Vous êtes au top, merci.

[@daianadias5767]

Ótimo treino, pesadíssimo 👏👏👏 vocês nunca decepcionam, parabéns ✌️👏👏

[@toniromero6960]

Nice workout! No repeting and so intense! Thanks!

[@zhengwang4548]

Great 1 hour workout program! Emjoyed it!

[@sas_sassy223]

Can't wait 😁😁❤️❤️, so excited 😍😍😀😀

[@elzabystrom]

Great work out to end the week! The 1000 calories is misleading but heyyy i get it. It keeps me in the groove. Thank you!

[@LeleLondon]

Yeah, they all keep saying that... Someone my size (55kg), female would only burn around 400 calories for 1H HIIT workouts like these. edit: I actually burned just under 300 calories, and I didn't stop in the 15s breaks between exercises. An enjoyable, fun workout, nonetheless.

[@Ruby-on8pf]

@@LeleLondonit’s a Hiit work out. It doesn’t burn 1000 calories in a hour. It burns in a day. You keep burning calories after the workout. That’s the point

[@LeleCapoeira]

@@Ruby-on8pf Then maybe they need to make that clear - like I said, it's misleading.

[@Ruby-on8pf]

@@LeleCapoeira honey it’s says literally on the caption. ITS A HIIT WORKOUT. that’s what hiit workout means. It burns calories in a long term than you work. So it’s possible to burn 1000 calories in a hour hiit workout. But of course it changes to the body types. Maybe more maybe less

[@LeleCapoeira]

It should say "Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories PER DAY". That's NOT WHAT IT SAYS, it's misleading whether you like it or not. I know how HIIT works and I also know how misleading language works. Don't try telling me I'm stupid in a roundabout sort of way. I'm not.

[@shadisarabchi9391]

Best 1 hour workout 💪🏻💪🏻💪🏻thank you so much 🎉

[@helikopter86]

Just did it,no cheat,thank you Miss...

[@kathleenpetrowski1434]

On Vacay good hotel workout...I am a fitness instructor etc. So I only burned 300 calories but good overall conditioning workout before Disneyland. Thank you for posting.

[@Gita-e2d]

1000 calorías no, pero si 323 , excelente rutina. Se divide en tres circuitos de 20 minutos, el primero trabaja más las piernas , el segundo ejercicios de cardio y fuerza y el tercero trabaja más abdominales y burpees y planchas, gracias, me encantó. ❤😘😘

[@sof2137]

O sea q en realidad no queman 1000?

[@Gita-e2d]

@@sof2137 no se quema tanto. En una hora de ejercicio muy intenso, poniendo las pulsaciones al máximo, se queman como mucho 500 . Para quemar 1000 calorías se deben hacer como 2 horas de ejercicio muy intenso.

[@sof2137]

@@Gita-e2d y tienes algún canal o vídeo donde se quemen 1000 calorías q me puedas recomendar?

[@Gita-e2d]

@@sof2137 Mira el canal de Lumowell, tiene excelentes rutinas

[@Flora-x7h]

Just finished the workout 💪🏻😌 Hurrah 🎉🎉🎉🎉🎉🎉🎉🎉😊

[@thesweatzoneworkout890]

Nobadaddiction one my fvrt channel...I njoy doing this wrkout ...🤘❤

[@Riham.Galal2000]

Thank you from Egypt 💪🌹Done

[@knitting2108]

Тренировки супер 👍 сил хватило на 2 раунда, рост 163, вес 73,380ккал В следующий раз надеюсь выполнить 3 раунда

[@MewMewMe0w]

Ну как оно?)

[@knitting2108]

@@MewMewMe0w сложно, но оно того стоит

[@kubrakubra3935]

Iki tane sporun favori chloe ting ve nobadactiction sporları yapıyorum harika

[@antytaa]

Really liked the exercises and the pace for a one hour workout it was pretty enjoyable. Thank you so so so much !!!

[@Nobadaddiction]

Thanks for your feedback Tatyana🥰 Glad you enjoyed it!🔥💪

[@santoshshinde1646]

Great workout thanks

[@simoneprins4128]

Round 1 complete.round 2 let's goo

[@FluksWorkouts]

Reminder set. Gratz with 250K!

[@Nobadaddiction]

Thank you 🙏

[@adelabrennerova9652]

Honestly...I dont like those titles like "burn 1000 calories in hour" cause its only a clickbait for people who are too naive and they think they really can burn so many calories but when i have freer day i prefere these types of videos, its fine and for beginners i think its a great workout. :)

[@ewelinabartoszewicz3307]

Wow!!! Muszę spróbować😁

[@chunsicker11]

I burned 336 calories so not anywhere near the “1000” but none of them are. I did get in a good workout so not complaining

[@shavyprime]

Wow, that workout was both good and tough for me. But I made it til the end. Let’s go!

[@continuousself-improvement1879]

I like the time indicator and the names of the movements. ❤

[@nonacrochet677]

401 kcal😍😍😍iam satisfied thank you

[@Nobadaddiction]

Sounds like you crushed this workout! Well done 💪

[@lissetttovar]

Oh my God! I smashed it, it was so loco and fun! You made me feel every single muscle in my body 😂🥳🙌💕

[@하자르-p2x]

I love this type of workout 1000 kcal 💪🏼and this woman too 💞 ! Thank u so much, I’ll make this in Wednesday after school, I’m so excited ! Big love from France 🇫🇷 girls ❤️! I support you everyday ✊🏼 ! Love U

[@anoukbali8795]

Hey, contente que le workout te plaise! Je suis française aussi😙

[@mike4999]

Excellent burn Thank You

[@kristinai8294]

Это было очень горячо 🎉❤

[@dessertcomes1st]

I really appreciate your channel, I just have to let you know. Keep being inspired.

[@PeaceSafe-qh1si]

I am in love with this channel.

[@carmenmartinez7362]

yasssss! I did it all! Thank u 💪🏼

[@Nobadaddiction]

Great job!

[@Shra714]

I want to loose 7 kg at the end of this year And only 12 days is remaining Can u say Now what should I do? can i do it😢😢😢 ​@@Nobadaddiction

[@nesreenmakatif1613]

Amazing workout I complete it all and I burn 500 cap at my watch thanks a lot I enjoy 🎉🎉

[@nganluong1872]

1st day: 24/1/2024: Will do it and comment to update everyday. I'm 57.9 kg. 2nd day: Feel stronger than yesterday. I'm 57.5 kg. 3rd day: I'm 57.1 4th day: I'm 57.5 5th day: I'm 57.1 6th day: I'm 56.6 7th day: I'm 57.5 8th day: I'm 57.3

[@nganluong1872]

29nd day: I'm 54.7

[@nganluong1872]

31st day: I'm 54.25

[@tenebris1122]

@@nganluong1872 wow!

[@mylifemyrules4873]

Great work buddy

[@mylifemyrules4873]

Keep updating you journey

[@shanijackson9118]

Omg!!!!!!!!!!!!!!...I died and came back....finished all of it..the sweat is insane!

[@itsala6129]

Thank you for 1 hour good energy🙏😍

[@paulatrink9575]

it was a lot of fun and went by quickly but i didn't find it as challenging as i would have like. Maybe next time add some more push ups and lunges? i do really like the way you preview the next move and it's very easy to follow. thank you so much

[@Fitbykimmy]

Wow. That workout was great} a lot of motivation

[@Nobadaddiction]

Thank you!! A one hour workout definitely needs some motivation 😂

[@adamandnisansalaguest1609]

Thank you 💕

[@nlb3413]

Love love it 45 minutes hope gonna do better next time

[@jeanesoaresninha9574]

Estes treinos estão mudando minha vida

[@YANBINGZHOU-v1n]

Very scientifically organised to keep your heart rate up and not run out of energy!

[@TheScientificalPerson]

Wonderful Workout Miss!! - Keep Up The Greatest Of Work!!

[@TheScientificalPerson]

Have A Motivantiol Monday; As Well!! - Everybody Have Fun Wherever You Are & Never Give Up, Try The Hardest You Can, & Benefit What Suits You!! Again, Keep Up The Greatest Of Work, Miss!!! - You Did A Wonderful Job!!

[@VFITWITHVERA]

Nice workout, burns around 600 kcal tops though.

[@niyonizeraclementine5965]

Thx u

[@nguyenhachi-sh3gi]

Tôi đã làm đc, 60phút đồng hồ, cảm ơn tôi của ngày hôm nay.❤❤❤

[@anzhelabruckhaus4260]

Super Training 😃👍,🔥🥵

[@meghnakanojia1926]

I am going to do this workout today........ completely....and the share my review 👍

[@abigailmontoya9590]

Medellín, Colombia presente!!!!

[@FlorenciaMinelli]

Espectacular. Lo termine y muy efectivo

[@dolcisima___]

now this is a workout

[@katrinagutierrezmorales2861]

Acabo de encontrar este entrenamiento, mi pregunta es... Si lo puedo hacer sin salto por mi dolor de rodilla? Me propuse a bsjar de peso estuve biendo suf ejercicio son tanto y muy buenos entrenadoes no sdjre pir donde empezar 😮😂😂😂😂

[@migw_2354]

Hola!! Si te duelen las rodillas es mejor que los hagas más estáticos, hay alternativas, podes encontrarlas buscando el nombre del ejercicio con "no jump/low impact". Cloe Ting (otro canal de ejercicio) los incluye en sus rutinas pero son mucho más cortas. ❤

[@ti8555]

Loved this workout!! 🤩 just wondering, does this workout grow muscles? There’s lot’s of squatting and I’m trying to reduce my hip size.

[@mrsbootsworkouts]

Beautiful instructor and wonderful workout! I have been teaching in person for 20 years, and love the variety! I will be incorporating new moves into my routines! Thank you, wonderful!

[@nessrinebenrhaiem562]

Thanks ❤

[@user-zu6fw9sk4d]

أتممت 34 دقيقة 🥵

[@claudiaestradarobles9463]

Me encanta, aunque me gustaría que también incluya calentamiento ❤

[@azrameryemkara8588]

i naileddd it with small breaksss. Thanks, it helped me feel awesomeee!!!

[@victoriajeye4480]

Wow!!! Phew! Barely made it through! That was a very good workout! Thank you!!!

[@patriciabalena4111]

I'M LOVING THESE WORKOUTS, I JUST DON'T UNDERSTAND IF I HAVE TO FOLLOW THE 7-DAY SEQUENCE DIRECTLY OR IF THERE'S A PAUSE

[@Nobadaddiction]

Hey Patricia! Do it as you like. Now that all the videos for the 7 Day Sweat & Tone Challenge are live, you can shred it all week long to achieve the best results 💪 Or you take your time and do one of the videos whenever you like.

[@HonestReviewsSince1972]

Ive lost 2 pounds in 2 days, lets go!

[@Thatoneswiftie1321]

So good workout ❤🎉

[@evananou]

She's 🔥🔥the best trainer 😍😍 thank you 😊😊😊💗💗💗

[@musicforyou7648]

I love your workouts! They’re so fun and easy to do specially love the 1 hour ones! Great job!👏

[@sarah.mohammed5973]

Amazing Amazing Amazing👏🏽👍🏽 never thought I would reach till the end but really our bodies do surprises us sometimes 😍

[@mohsenkarimi488]

Bravo

[@juancarlosmarroquinmazarie9689]

Heyy I loved the workout. Justo a little thing, it would be great if the timer made a sound when there are 10 seconds left :D

[@ramyabhargavi9025]

Really best workouts I lost 20kg without any strict diet thanks alot

[@Nobadaddiction]

Wow that's so great!! Working out has such a positive impact on the body. Keep it up, Ramya 💪

[@reshmaskumar256]

In a month??

[@ramyabhargavi9025]

@Reshma S Kumar not in a month lost in 5months

[@juliannacandela7728]

If you are just starting out this workout will definitely be a challenge. I see comments that HR didn’t go high enough. I was u Throughput with the exception of some floor stuff. Only complaint is the beat isn’t in time with the movements. Otherwise loved it!

[@lerich6953]

Wow 💙👍🏼waiting for 😜🎉

[@salome1344]

Thank you!

[@dolaghosh786]

Thank god i found you😘 just love love it . Thank you so much 💕💕🙏

[@anamericanmuslim6399]

Great way to get back in after a day off!

[@PasqualinaAndolfi-n8n]

Can I do this exercise every time, until I get results?! Or do I have to change videos every time and do other exercises?!!

[@keerthanam5293]

Wow...absolutely loved it! i love the way u enjoy musice while exercising I wanted to do surya namaskar today and at the end I was really really happy that you finished with it! thanks a lot

[@eggpaint2087]

HOLY SHIT THAT WAS HARD! that was great thank you for the workout