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Today's video is about doing abs workout part 2. I thought you guys would get bored if I keep posting the same workout videos, so I made a second part of the workout video this time. Different workout style, but this should work just like the other ones I have introduced. This one might be a little harder tho.
【Other workout videos】
1st abs workout challenge: • Eng)【毎日2分】30日で腹筋を割るトレーニング
1 month abs challenge: • 【毎日2分】腹筋女子チャレンジ~30日間〜
1 week abs challenge: • 【毎日2分】腹筋女子チャレンジ〜1週間目〜
【Other workouts I recommend doing】
・Hell Plank: • 【毎日2分】腹筋を鍛える地獄のプランクトレーニング
・Squatting: • 【脚・お尻】3分間のスクワットトレーニング
・Burning fats: • 【毎日4分】1週間だけ!鬼の脂肪燃焼ワークアウト
【Warnings】
・If you feel like any muscle pain, get some rest!
・If you have pain on your waist, do not do this too much.
【Key points】
1. Crunch
・While putting your hands crossed on your chest, look down at your stomach and move your body up.
・Breach when you move your body up.
・When you move your body down, remember not to loose the pressure. Always have your shoulder in the air.
2. Twist-touch
・While lifting your legs and your body at about 45 degrees, move your body to left and right.
・Put your hands as close to your body as possible.
・Stretch your legs out as much as possible.
3. Crossing legs
・Spread your legs and cross them.
・Move the legs as high as you can and then stretch them out.
4. Bicycle crunch
・Start out by bending your legs at 90 degrees and then stretch them out to front and back.
・Try to bend as if your elbow and knee meet.
5. Planking with using your elbows.
・Open your arms and legs at your shoulder's width.
・Touch the ground with your shoulder and elbow together, and repeat it.
・Imagine there is a flat wooden board. Try not to move your stomach too high or too low.
・It is better if you try to look forward.
6. Planking with lifting legs
・Open your arms and legs at your shoulder's width. Lift one leg at a time.
・Try to balance your body by putting power on your abs.
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