Nutritious Seed Crackers

Catherine Zabilowicz is Matthew's Friends Clinics Nutritional Therapist and Ketogenic Dietetic Assistant. Here Catherine shows us how to make her delicious Seed Crackers, a recipe that can be used for those following a lower carbohydrate or Low GI type diet for health and wellbeing, adapted from the book Catherine has recently co-authored, "Living Well with Cancer".
All recipes featured here on our KetoKitchen channel can be found on our website via the following link: www.matthewsfriends.org/keto-... where you can use the search function to find the recipe you require

[@dailyadvice6647]

Nice.

[@unajimmie4225]

Thanks for sharing, cannot wait to make this myself♥

[@douglasmowat7143]

I found this really frustrating . Why no quantities in a list so I can stop the video at one place and find out what to do

[@evebolson5525]

Gracias. Me ahorraste la pérdida de tiempo de ver el video. Saludos.

[@eveny119]

You have to go to their website, then go to recipes.

[@basiasachon740]

Hiya, can you please provide the ingredient quantities of the flaxseed, dried rosemary, ground fennel seeds, nori flakes and husk as you don't mention the quantities of these ingredients, thank you

[@eveny119]

You can go to the recipe on their site. Im adding my own herbs I hate fennel and rosemary.

[@annetteyoutube742]

Questions: regarding soaking the seeds in water overnight to remove phytic acid. 1) ? Do you rinse this mixture to flush out the phytic acid? 2) ? What if the seed mixture absorbs all the water? Wouldn't the phytic acid still remain within the seeds?

[@GinaKayLandis]

I found the book online but not the recipe. Wishing all the ingredient quantities were given, or did I miss something??

[@marlak4253]

Usually soak flaxseeds. Why flaxseeds not included in the overnight soaking?

[@marleenbuelens7329]

thanks for the video, what can i use instead of the psilium husk?

[@eveny119]

Chia seeds get 'gloopy''

[@sheilasanderson9681]

Matthew’s Friends have a really good website which also has all the recipes as pdfs. Here’s the link for this one. www.matthewsfriends.org/wp-content/uploads/2015/09/seeded-crackers.pdf

[@raajvee7080]

I would have used stevia or allulose instead of herbs nuts and seeds go well with sweetners

[@brianrichards7006]

The flax seeds should be ground first, otherwise they are mostly indigestible.

[@susan3200]

Right? I've watched many of these recipes and none mention this! Thanks for sharing this! Very good point!

[@eveny119]

I agree. In fact, if I make this, I think a coarse chop with a knife /or grind thru all ingredients might not be a bad idea.

[@sunnysmilesstudio4115]

You need to grind the flax seeds, they are undigestable otherwise, and you won't get the nutrition out of them.

[@caribecastaway6447]

Yes there are several things in this video that seem to indicate that she hasn't ever really used this recipe. As a nutritionist and someone helping people to live with cancer she should KNOW this information .

[@artos1955]

Please stick with all metric or all imperial measurements. You first measured out the seeds in grams and then you threw in a few tablespoons of other seeds. Not everyone is familiar with both systems. I know you Brits converted to metric mid-life (as did we Canadians), but you need to be consistent.

[@itam1865]

Hello Mathew's Friends! Honestly I look at the contents to see if the recipes are relevant to my needs and then look at the video. I pressed on the link..., I typed in the recipe title... There is far too, too much facts on the site. I only found a repeated topic about rainbow coloured ice-cream. I gave up! I did not see the video!!!! I read the comments and practically all had negative comments!!!! I wish you a pleasant day and perhaps you can consider changing your cluttered, misleading video/videos. Perhaps you could also inform yourself about the ingredients you are using, before striving to say they are healthy?Regards M