Oats for Breakfast? Think Again 🍯🚫

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Күн бұрын

Пікірлер: 376

@Catty19748 4 ай бұрын

She is right. Having savoury breakfasts is a game changer. Like you can finally control your hunger for the rest of the day! Without much effort.

@BasraAli-rn1ox 4 ай бұрын

Hi. I live on eggs and chia seeds pudding .is there anything else out there I can eat in the morning . Pls help 🙏 thanks

@Wonysguide 4 ай бұрын

@@BasraAli-rn1oxeggs are great!!keep it up!I personally have this plate for breakfast: 2 boiled eggs,3-4 slices of low fat ham,and cucumbers & tomatoes on the side.Its very filling,delicious,rich in protein & fiber.Very healthy for u and keeps your blood sugar low

@TheUnboxingJourney 3 ай бұрын

@@BasraAli-rn1ox you can just eat that and you are good for breakfast. Add 1 more egg, if you take 2, add one more. If that's not full for you, make butter black coffee, you add monk fruit sweetener if you want.

@CrazyMaryJo 4 ай бұрын

I have discovered how right she is about this !

@PiyushSingh-ef1sh 4 ай бұрын

Me too bro

@dianebaileymusicministries 4 ай бұрын

I agree

@DCAveragejoe 4 ай бұрын

Is it the oats or the honey ? I often eat pats with full fat yogurt for breakfast around 10:30,-11. Have I got it wrong ?

@CrazyMaryJo 4 ай бұрын

@@DCAveragejoe oats or honey 🍯 both will cause glucose spikes especially if first meal of the day. Make it your afternoon snack or your lunch and by all means include full fat yogurt.

@cutenobi 4 ай бұрын

Same. I have been trying her hacks and within a couple of weeks I have reduced belly bloating.

@Ang-n9p 4 ай бұрын

You’ve helped me so much. I feel better throughout the day, I’m not obsessing counting calories, I’m not having many cravings and if I do crave something, I get over it fast and easy (like, a 30 second craving standing at my fridge instead of a 30 minute one), and I finally reached my goal weight after two years with so much less stress than popular method “diets” I’ve tried. My microbiome is thriving. You’re changing my life and my health.

@richasolanki7436 4 ай бұрын

What you exactly did?

@dianebaileymusicministries 4 ай бұрын

Same here

@LifeisthebigO 4 ай бұрын

People she’s advocating for the addition of protein not the erasure of oats. Eat your oats just add protein that’s all. This is a short not the entire video.

@FUNNYMANERICWHITE 4 ай бұрын

True

@KOKOAXXXable 3 ай бұрын

Thanku

@allovertheplace2089 2 ай бұрын

Indeed.Proper oats porrage (not fast one) with forrest berries, nut etc has been base breakfast for centuries in Nordic countries and will get you thrue long way in the morning time

@nawfalwaleed 4 ай бұрын

You've changed my life Jessie, you gave me a solution to a problem I didn't even know I was looking for. Thank you so much.

@meenakothari7841 4 ай бұрын

Thankyou for enabling people to live better lives .❤

@maivaka3863 3 ай бұрын

I had a different experience with oats *without* honey, just sweetened with some berries. And with plant milk, cinnamon, some walnuts and pumpkin seeds. Kept me filled for 6 hours last winter.

@ht8038 3 ай бұрын

Cinnamon keeps blood sugar stable and nuts have protein 👍

@maivaka3863 3 ай бұрын

@@ht8038 Yes, I know. ☺️ And oats have beta-glucan, which also helps with the blood sugar. But at the moment I'm very strict with carbohydrates until my weight is normal. And without any animal products! ✌️

@Rosey_Squirrel 2 ай бұрын

Oooh! I'll have to try this!! I'm a carboholic. I can't go without a sweet every now and then but when I am craving sweets its usually fruit. 😍

@maivaka3863 2 ай бұрын

@@Rosey_Squirrel Try it, but I made a mistake in my posting! I also used a vegan protein powder for the recipe, flavour vanilla, and "zero" of course. What means, with artificial sweetener. In my opinion this is less harmful for me than sugar. And of course the added protein kept me filled longer. And it's important to not reduce protein when reducing calories. (I learned that when I went vegan by loosing some hair - living from veggies only is only healthy for a short period of time!)

@catvalentine4317 4 ай бұрын

As someone who implemented your tipps into my life, it is wild to remember a time when I was hungry earlier than 4 hours after a meal! Everything is so much easier now.

@4ngel888 4 ай бұрын

more than 4 hours????? you know your body takes max 3 hours digesting right? it can be a sign of overeating or poor digestion!!! take care!!

@hevannaarce953 3 ай бұрын

I wish she could give more examples of what to eat. Not just saying "protein or fat", but saying the name of the food, as examples

@JC-yc8wg 3 ай бұрын

Sorry I'm not the Glucose Goddess, but perhaps I could share some high protein breakfast suggestions : ●Protein powders, ●EitherGreek plain yogart or cottage cheese with a few berries and ground flaxseed with a few nuts/nut butter. ●omelets..etc These days many of the "experts " say to prioritize protein in each meal with moderate amounts of fat and carbs. Use your carbs wisely to get sufficient fiber in your diet. Dr. Gabrielle Lyon talks alot about high protein on her channel. Apparently, it's a must have to regulate hunger and keep blood sugar down.

@hevannaarce953 3 ай бұрын

@@JC-yc8wg thanks a ton!

@Shakerhood69 2 ай бұрын

She does in other videos, like Eggs or leftover chicken or fish from the previous days dinner.

@Prashenze 3 ай бұрын

Oats with Soy milk, whey protein, Chia seeds, peanut butter, and some berries are amazing.

@xyz-jv9df 4 ай бұрын

Tip for those wid a binge eating disorder: keep going with d savoury breakfast as recommended in d channel, but definitely add complex carbs to all 3 meals of d day. Or it wud trigger an intense binge cycle dat cud last a few days. Keep reducing d quantity of carbs in ur meals gradually, over a few months or even an year. Before ur periods: increase ur carb intake by a bit , bcuz d fall in estrogen levels cud cause intense cravings to binge. Most importantly, is u have to choose between ur diet or ur mental health. Always prioritise mental health. With ur mental health in place , u are less likely to feel d need to binge. Maintanence breaks: while trying to recover from binge eating, don't try to improve every month. After u have worked on recovery for 2 months, take a maintenance break. It doesn't mean that u can binge however u want, it means d break is a period where u don't have to focus on making progress. U simply have to maintain d progress u have achieved so far. All d best ❤❤❤

@melindawood3644 4 ай бұрын

I love eggs in the morning. It's true I feel less hungry with a protein breakfast. 😊

@JannyAllen-fz8cu 4 ай бұрын

Along with some wheat bread 🍞 and 🍅 tomatoes ❤😂👍👍👍 type 2 diabetic here

@janetblanc7658 4 ай бұрын

Growing up, I had porridge, an egg, toast and marmalade. I never got a hunger spike after and at 81 years old I never gained extra weight. Maybe the egg counteracts the sugar effect.

@angelicajones2142 4 ай бұрын

I disagree, oats with milk and sugar will give you a spike, oats made with water with just berries and cinnamon will keep you full or longer without cravings, eggs sometimes with allergies and eggs can feed inflammation so it's different for everybody.

@pamgallagher9778 4 ай бұрын

I wish I had learned this 70 years ago.

@flemminghansen6500 4 ай бұрын

You probably did. Just forgot in the world of advertisement. I learned in 4th grade that a good breakfast was fibers and proteins. As an example bread made of rye and cheese or egg... No hokus pokus. But Kelloggs was good convincing us otherwise

@LanaaAmor 4 ай бұрын

@@flemminghansen6500 bread made of eye? 😥

@flemminghansen6500 4 ай бұрын

@@LanaaAmor Rye off course.

@LanaaAmor 4 ай бұрын

@@flemminghansen6500 😮

@rgb2284 4 ай бұрын

You should’ve not believed in the crap from the processed crap ads

@Rosey_Squirrel 2 ай бұрын

My favorite advice you've shared is offering veggies before dinner. This has been such a game changer for us. Large dinners can be spread out and eaten the next night. I can use chopped up veggies as ingredients for other meals that we finish that night instead of tossing them out. I loved the Mediterranean diet while I was on it. I'm trying to get back on it now that I'm doing better mentally.

@luismanueltena 4 ай бұрын

I love the tender and caring way of your speaking. Keep it up!!! ❤

@zareenmushrafi495 3 ай бұрын

I wish I could work with her

@HK-mh3io 8 күн бұрын

These videos & your book has been very helpful. I also enjoy my meals or snacks more.

@sarikadatta3706 4 ай бұрын

Yup. I agree. I’ve noticed it. I have a savoury breakfast and I stay full for min 4 hours. Eating window ends at 2 so I have to have lunch before Otherwise I can stay a bit longer than 4 hrs

@Zack-xz1ph 4 ай бұрын

starches are chains of glucose, but it takes our bodies time to break it down so there isn't as much of a glucose spike. Civilizations have run on starches forever, potatoes, oats, corn, etc. and they were still healthy before the modern diet came along

@nikaa2282 3 ай бұрын

Stop hating bcoz Jessie is literally one of the few out there that isn’t a dogmatic preacher of her views!! She’s changing our lives

@Pink_cupcake1700 19 күн бұрын

Her advice and strategy has worked for me ❤️

@rachelsl4492 4 ай бұрын

I can vouch for this. Changing my breakfast to savoury has not only boosted my energy levels, but has contributed to losing most of the weight that has crept up on me on the last 4 years.

@kittyhawk8646 4 ай бұрын

Could we please have an example, or two, of a savory breakfast based on protein ?

@RAJIVKUMAR-ge4hm 4 ай бұрын

Hey can you please recommend what to eat ??

@rachelsl4492 4 ай бұрын

@kittyhawk8646 if I had a chicken dinner from the night before, I'll eat that. If I don't, it will be scrambled eggs, avocado, sausages, with rocket leaves on the side, cottage cheese, sauerkraut. Sometimes I do scrambled tofu and have spinach on the side with avocado.

@rachelsl4492 4 ай бұрын

@@RAJIVKUMAR-ge4hm I won't make recommendations, but see my below answer for an example of what I eat.

@Catty19748 4 ай бұрын

Same here. It's a game changer. Will never be going back to how I used to eat.....ever.

@cantbarsed1000 4 ай бұрын

This is fantastic to know 🙂I always used to wonder why I felt so much better when I consumed a thin chicken fillet and a boiled egg in the morning.

@bengunns 3 ай бұрын

I love you blood sugar tips, i keep trying porridge but i keep getting the spike, tomorrow ill go savoury, thank you for your help

@Cinnamon38 4 ай бұрын

I tried and she is right, makes a huge difference

@Jewlz4ever 4 ай бұрын

I eat the same breakfast every morning. 2 eggs, 1 slice of bacon, and 1 slice of toasted Ezekiel bread topped with cashew butter, cottage cheese, and sliced strawberries.

@NoFearCooking 3 ай бұрын

Sounds very healthy, and easy on schedule, I’ll try this also eggs are good for us. Good bread I never tried the bread you talk about it but I will look into my Publix to see it. We need to lose some weight so we are desperate, listening to this all the time.

@Jewlz4ever 3 ай бұрын

@@NoFearCooking the Ezekiel bread is usually found in the freezer or refrigerated section. It is low glycemic bread. Tastes better toasted in my opinion.

@Kayerickawall40 4 ай бұрын

Oatmeal with real peanut butter keeps me doing all day.

@WD40318 4 ай бұрын

I just started this. I have oats (plain), whole milk greek yogurt (plain) and natural peanut butter. It literally lasts me until dinner. It's a great breakfast

@marialuzbustamante5844 4 ай бұрын

@@WD40318it feels me up all day too! How’s that spiking your sugar?!!

@LifeisthebigO 4 ай бұрын

@@marialuzbustamante5844 it doesn’t because you’ve added protein from the PB as well as yogurt. You can have oatmeal as long as you include protein with it. Some people eat oatmeal with a couple of boiled eggs on the side. Some people also have savory oatmeal with blended tofu in it. Plus this is a short not the complete episode. She’s explained this a lot of times.

@Ccamero123 3 ай бұрын

Even when I was a child, a sweet breakfast made me sick. My Mom realized I couldn’t even handle syrup on a pancake and would put an egg on mine. I’m sixty five and I still eat an egg in the morning.

@sanisunny1395 6 күн бұрын

For the past 20 days, I've been having a big breakfast focused on a mix of healthy fats and protein-things like avocado, walnuts, olives, and eggs. Honestly, it’s been amazing! I feel so much better overall, and I’m not constantly hungry or tempted to hit the vending machine for Cheetos or chocolate. Eating breakfast around 9 or 10 has really made a difference for me. I remember when I used to have oatmeal with nuts and peanut butter; I’d still feel hungry after just an hour. But with this new style of eating, I’m loving how satisfied and energized I feel!

@almasmuhammadali4157 3 ай бұрын

Thank you for this valuable info

@bernadettechute7998 4 ай бұрын

Yes! I have experienced a change since realizing that what she said is entirely true!

@belmabajraktarevic1257 4 ай бұрын

Oats are good in good combination peanutbutter for ex. or yoghurt.

@tamiiagrisham6353 3 ай бұрын

Thank you darling, for your invaluable information!!!❤

@aarifeen313 4 ай бұрын

Oats with little honey cannot be a bad idea, unless you hv something savoury along with it... They're by far good sources of maintaining good health

@MrMK2001 3 ай бұрын

Couldn’t agree more. I have morning oats but the trick is not to have them in the morning

@hannahhus 3 ай бұрын

I have started following this advice it’s really working. Thank you 🙏

@rebca888 3 ай бұрын

A question for anyone more informed: is it only about the sugar/carb content or about the taste as well? Cuase I'm eating plain greek yoghurt in the morning, sweetened with variety of zero calorie sweeteners. Is that a,,no go" too?

@kararashae 4 ай бұрын

As a type 1 diabetic who sees my blood sugar in real time, I won’t eat oatmeal. I can’t. The quick HIGH blood sugar then crash is wild

@mariannejensen5244 3 ай бұрын

Adding eggs to your oatmeal breakfast (on the side, not in the oatmeal) will help prevent a big spike and crash

@emelinavilleda403 4 ай бұрын

I agree, tanks a lot for teaching me this great true❤🎉

@freshandzesty1111 4 ай бұрын

I love my morning oats. Would having eggs and bacon with my steel cut oatmeal be a better option? Or is oatmeal just a bad choice overall?

@befriendingvulnerability 4 ай бұрын

Absolutely! It has been amazing for me!

@neboderkica 4 ай бұрын

Can you give me some examples of yours savory breakfast? Im stuck.

@ruwshears7933 2 ай бұрын

Greek yogurt and berries with nuts and seeds. Omelette and spinach. Shakshooka.

@SilverKuusik 4 ай бұрын

Thank you for sharing. So are we saying that there is no way to eat oats in the morning without a glucose spike? With e.g. peanut butter, eggs etc.

@mhpjii 3 ай бұрын

This information is well known but needs to be transmitted again and again.

@richardstones7027 3 ай бұрын

Oats and honey for breakfast don’t give me a spike like you said . They keep me full to 1pm .

@ngripp2172 3 ай бұрын

I eat steel cut oats, tahini, honey, cayenne pepper, CEYLON CINNAMON, cloves, turmeric and a drop of black seed oil

@irakay 4 ай бұрын

Jessie, I just received a 2nd bottle of the anti spike. 🙏 I realise however the price increased dramatically since the product launch. What’s up with that?!

@neboderkica 4 ай бұрын

That's the only - in my book, in the whole GG story. I have a feeling that all of this was just preparing the field for her pills. Too bad.

@sarahjaye4117 4 ай бұрын

What if you eat kiwi and 45 min later eat some protein? Its still sugary but helps clean out my body Should I eat zuchini first or with it? I have digestive issues but also blood sugar issues 💚

@TheHoth1 3 ай бұрын

Basically we have been lied to by the cereal industry 😮

@Wingerzzz93 4 ай бұрын

I use a small amount of oats with protein powder, chia seeds and berries... on occasion when I really want oatmeal. It's still probably not the best, but the extra protein and fiber help flatten the spike and prolong energy

@sxwrtr918 4 ай бұрын

Yes. I'll occasionally do rolled oats with the additional fiber of chia, warmed-up drizzle of no-crap pb for protein, little pink Himalayan salt, and ghee or organic coconut oil for some good fat. Bon appetit.

@erikblack3338 4 ай бұрын

That’s it Wingerz! 👍

@cristianeracla 4 ай бұрын

Wish I could know your opinion on fasting 🤔

@LoveManifestTruth 2 ай бұрын

So glad i found your page

@NoFearCooking 3 ай бұрын

Very good lesson again, try to eat more protein in the morning it’s best that’s the lesson from you. Thank you for sharing with the world your knowledge.🥰🐝🐝🐝

@johnpeakman2117 3 ай бұрын

I just wait til lunch time anyways now. Huge salad with fats and a protein choice, followed by Full fat Greek yoghurt with berries and pumpkin seeds. Then of course a dinner of Protein choice non starchy veg covered in cheese. Sometimes through the day maybe a snack ( healthy choice tho). Made a world of difference to my life. No more sugar spikes for me anymore and yes i do feel like a completely new person. And a 2 stone weight loss, (not the goal) but that just came along with healthy choices ❤

@Ivilinpl 4 ай бұрын

Haha the way her accent goes so American when she describes the sweet breakfast I’m 🤌🤌

@mshark2205 4 ай бұрын

Oats are fine. And muesli. They don’t spike the glucose and keep you full long enough.

@neboderkica 4 ай бұрын

Says who?

@neo1343 3 ай бұрын

Not sure why but I’ve never been onboard with a sweet breakfast . Maybe in holiday as a supplement to my savory main

@21972012145525 4 ай бұрын

Example of savory breakfast

@Sailboatbtch 4 ай бұрын

I’d say eggs are always a good start. Maybe some mixed greens in there, and some Greek yogurt. Also even leftovers from last nights dinner would be good.

@lshani. 4 ай бұрын

A lot of ethnic cultures eat savory oats without any sugar at all. In Ethiopia, we boil steel cut oats in water or milk and then once they’re cooked, we add a bit of spiced ghee. You could do that. I don’t add ghee in mine bc the calories but I add the spices that go in the spiced ghee which gives the same flavor.

@21972012145525 4 ай бұрын

@@lshani. I'm looking for easier options that that lol 😜

@21972012145525 4 ай бұрын

@@lshani. My point was she gave so many options of what not to eat but nothing of what we should. I personally don't think oats honey, and fruit (prophetic food) are a bad option. My grandfather ate a tablespoon of honey every morning and he is 94 mashallah!

@amh5209 4 ай бұрын

eggs (plenty of options here), greek yogurt, cheese (plenty of options here), chickpea/hummus, olives, mushrooms, tofu, avocado... i still eat some bread tho, pretty sure oats are fine too

@Judy-le2xz 3 ай бұрын

Thanks so much!❤

@ellenandmoon 3 ай бұрын

What about berrys? Are those considered as sweet too?

@MariaVitoria-tx2ly 4 ай бұрын

Are oatmeal with protein powder ok?? Because the protein will lower the spike and stuff. Sometimes I also replace some of the oats with caulliflower to reduce the simple carbs and add fiber.

@LifeisthebigO 4 ай бұрын

Yes that’s exactly what she’s advocating for. The addition of protein not the erasure of oats. This is just a short of the entire video.

@Liquoricilicious 4 ай бұрын

Yes, you might get a stomach ache from the stabilizers in protein powder though. Oats also have fiber

@THET1RAMISU 4 ай бұрын

Am I good if I eat Cereal flakes and soy milk without sugar?

@edwinbarredo4484 4 ай бұрын

Very Healthy and Helpful information...

@Alladin-n5j 2 ай бұрын

Oatmeal is the healthiest food that on can eat, it greatly lowers high blood pressure by 12 hg! It works by creating nitric oxide synthase in your body, its also jam packed with powerful powerful antioxidants that stop the spread of cancer cells in your blood, if you are worried about insulin sensitivity then stop eating saturated fats that cause insulin sensitivity in the first place. I highly recommend brewers yeast supplementation to slow sugar absorption

@tippyb8355 4 ай бұрын

I could listen to this woman speak forever

@kevinw2569 4 ай бұрын

I never liked her use of the word Savory to describe her intention. The origin is the Latin Sapor which means tasty and then the french Savoure means tasty/ fragrant to it. I think she means EAT FAT and PROTEIN for breakfast. No carbs.

@chefchef183 4 ай бұрын

But What is the Savory breakfast that is quick preferably prepared the night before and cheap. that's the reason I do overnight Oats. they're quick to cheat in their filling. I train every morning I need to get out of the house quickly without making a mess. but I do agree with Jose

@lindydelmage4375 4 ай бұрын

boil eggs for the week. grab 2 on your way out with some cut up veg. or, bake mini egg bites in a muffin tin with veggies in it. grab 2 egg bites on your way out the door

@khairulanas5659 3 ай бұрын

Nonsense. My grandmother ate rice for breakfast until death. She had lived more than 80 years.

@ricardoaguilar7562 4 ай бұрын

The only thing that i think is possible is your beauty ❤

@mindbodyplate 3 ай бұрын

Can't agree more🙌

@maryamjahangir4839 4 ай бұрын

Boiled eggs 2 or 3 mornings. Helped me burn fat along with my fitness sessions... i eat no meal unless the base is protein.. i have the best body i could possibly have... ❤

@patodwyer721 4 ай бұрын

Nice one Jessie You're so sweet you are causing my blood sugar levels to spike 💕

@raghunathchaukar4778 4 ай бұрын

You know how to compliment some one!

@agustingranado8767 4 ай бұрын

I am a no carb no sweets no flour no starch advocates.... thats really true...

@JRR31984 4 ай бұрын

No flour?? THAT sounds criminal??

@alexandrustefan9059 4 ай бұрын

@@JRR31984everything made of flour is usually packed with sugars

@pedrooliveira-vv5se 3 ай бұрын

I love this girl but PLS dont start acting like the tik tok influencers. Oats are an amazing source of energy full of fiber that Will prevent glucose spikes. I know a lot of ppl eating oats for breakfast and none adds honey to them.

@easyacademy8110 4 ай бұрын

Roll oat n steel cut oat are okay!! My uncles n aunties they are diabetic but eating those oats n they live till 90 to 96. Can u explain this?

@KristinaBlinder 21 күн бұрын

Finally she mentioned fruit , I was wondering if fruits are fine to eat due to high sugar content

@freshtajanable 4 ай бұрын

Does she have a guide for what to eat for breakfast, lunch and dinner?

@trishlittle-cm5xu 4 ай бұрын

Can you eat something like spinach, veggie quiche?

@Hyun766bgcvb 3 ай бұрын

South Indians already know this for centuries.. they have steamed idlis with sambar and chutney for breakfast which are nutritious and savoury, help with digestion

@samsngdevice5103 3 ай бұрын

I wonder how nervous Gordon Ramsay's wife gets when ever he eats her Out

@Jon-es-i6o 4 ай бұрын

Oats for breakfast has always been controversial. I sweeten mine with stevia, blueberries, and a little cream. Oats are good for the brain as they contain Tryptophan.

@21972012145525 4 ай бұрын

But tryptophan is good for sleep not for starting your day

@FrancisDondra-bi2iz 4 ай бұрын

What about OATS alone?

@Beethechange1 4 ай бұрын

And lots of carbs

@Beethechange1 4 ай бұрын

@@FrancisDondra-bi2iznot diabetic? Then eat all you like

@MariaVitoria-tx2ly 4 ай бұрын

@@FrancisDondra-bi2iztoo much carbs, try reducing the amount and adding protein powder. Protein reduces the spike

@Yamahti 3 ай бұрын

I throw my biscuits in the trash can 😂 because I can't control my self 🎉 it is a prevention method

@TobiWillTrainieren 4 ай бұрын

My breakfast: Coffee with sugar, a pinch of salt, butter/cream and collagen powder, 1-2 slices of sourdough bread with 2 - 3 soft boiled eggs, raw cheese and some bacon or other meats, fruits (apples, bananas, dates, kiwi etc ...), raw honey, some dark chocolate, a cup of fresh orange juice, half a teaspoon of unrefined rock salt and some coconut oil. I feel absolutely amazing and almost euphoric after such a breakfast. I have two meals a day, because I love bigger meals and hate snacking 😁💪🏼👍🏼

@neboderkica 4 ай бұрын

And in what order do you eat it?

@SpookyTimestamps 3 ай бұрын

I'm literally eating her savory breakfast recipe while watching this and have been for a while. She's right lol.

@Daughter_of_the_King_USA 4 ай бұрын

I break my fast with a fruit smoothie, fresh pineapple, 1 lime, coconut water, and sometimes raw honey🍍🍋‍🟩🍯

@mywordsmyhandle 3 ай бұрын

I tried to eat an egg along with my usual breakfast but it didn't combine well with the hot beverage I usually like to drink (particularly tea - milk totally to avoid). In the cold season, I would definitely miss it

@kmyk3672 4 ай бұрын

is it ok when i eat this? oats chia greek yogurt almond milk cinnamon apple cashews

@Tpb247 4 ай бұрын

This is totally BS. I have had two toasts or a bowl of Oats with milk as standard for years now. Sometimes l throw in an avocado slice or an egg. Never had any issues witg cravings post my breakfast. How is she an expert on this? And why should l listen to her

@neboderkica 4 ай бұрын

So you basically had savory breakfast. And no, you dont have to listen to anyone you dont want to, just get away from her account and you will be happy. We will be happy too.

@olsiegirl2023 3 ай бұрын

It's overnight rolled oats with chia seeds and almond/oat milk. 3 ingredients only.

@FrancisDondra-bi2iz 4 ай бұрын

Not oats alone but OATS with HONEY. Meaning OATS alone might be a good choice.

@Beethechange1 4 ай бұрын

Diabetic? No they are not

@albarjas8360 4 ай бұрын

Lol no.

@raith800 4 ай бұрын

Ya I also think so

@LifeisthebigO 4 ай бұрын

No she means oats with protein. The honey is fine, it’s the missing protein.

@raith800 4 ай бұрын

@@FrancisDondra-bi2iz yes you are right

@Tiju-y8l 4 ай бұрын

Thank you Jessie

@NIKOLITA4686 2 ай бұрын

So what should we eat for breakfast?

@avinashbtt 3 ай бұрын

What savory breakfast would you recommend for vegans ?

@thegamechanger2058 3 ай бұрын

All depends on your activity level. I have a high carb breakfast but never feel a crash because my job is very manual. I don’t notice it anyway maybe because I’m burning it off quicker than someone sitting behind a computer.