30 MIN WALKING EXERCISES TO LOWER BLOOD SUGAR, BLOOD PRESSURE & CORTISOL LEVELS- Walk at Home

[@judya8392]

Oh Olivia, this looks fantastic!! I cannot wait to do it tomorrow!! Love your creativity and you mentioned lowering your blood sugar,pressure cortisol. You are so right!👍👍 I was recently diagnosed with Type 2 diabetes and I was devastated. About that time was when I started using your workouts, they are doable, fun and I listen to my own music (usually) and have learned to love the no talking (took me a bit to get used to it). I just zone out and follow you👍30 minutes seems like 10!!!🥰 My glucose levels have declined drastically😍❤ since starting with you. I can do a session before work or after dinner, sometimes both depending on my day😊 Thank you so, so much for these awesome, effective and FUN workouts. You are making such a huge difference in so many lives!!! I appreciate you so much and look forward to another fantastic class tomorrow❤❤❤❤❤❤❤❤❤❤❤❤❤

[@oliviafitlawson]

I really appreciate this. Walking truly is the best form of exercise for all fitness levels and it has no age gap. I still think it's hugely underrated and its benefits in the fitness industry but I hope this will change. I believe in gentle consistency and there is no better way to stay active than to implement daily walking.

[@judya8392]

@oliviafitlawson I could not agree with you more. I have been exercising all my adult life and have done my share of joint destroying, high impact exercise but had to walk away from that when I started to continually injure myself. Nothing, nothing has ever been more effective for me then walking. Indoor walking specifically as I do not live in the safest City and I live in a State (America) where it rains half the year. Mentally, physically and emotionally, walking is the answer to health improvement and disease management. I am living proof of that. Thank you so much for all you do, Olivia!! Your workouts are truly phenomenal!!!!

[@ellenlederman5209]

Judy, I know how you feel about the diabetes. My A1C just hit 6.5. I already have a very healthy diet and exercise, but now I am trying to do videos like this after every meal. Were you put on meds?

[@judya8392]

@ellenlederman5209 HI Ellen, so sorry about your diagnosis. While this should always be taken seriously, make sure you do not allow worry to take over. My a1c was VERY high and, yes, I was put on metformin and counseled on nutrition and movement. My diabetes specialist told me Olivia's type of movement is perfect (after I shared with her the videos I was doing) and to keep doing them since I cannot get outside to walk too often for both weather and safety reasons. After your biggest meal is ideal, it has worked great for me. I like doing 2 of her workouts daily and I also do her strength training. I find because my "why" has changed (it is for my health now and not just for vanity weight loss) it is so much easier to fit them into my day. A health diagnosis tends to change your priorities! Keep it up, girl! Sounds like you are doing everything right! 6.5 is manageable, YOU GOT THIS!!!!!!!

[@meganv4761]

Really enjoyed this walking workout- especially the arm pull back and butt kicker move for the hamstrings! Cool down stretches were great as well!

[@sophiaahmed804]

Another fantastic walking workout. I used 1kg dumbbells and did 3861 steps. Please keep these walking workouts coming . Stay blessed ❤😊x

[@oliviafitlawson]

Thank you! Will do!

[@daisykaith2633]

I never thought walking can be this fun 😊

[@valiummarbles317]

Not to sound dramatic but if you ever stop posting walking workouts I'm literally quitting youtube 😆❤

[@judya8392]

You and me both, girl!! No pressure, Olivia😂😊😊😂

[@valiummarbles317]

@@judya8392 I know right!! These workouts are immaculate 😍

[@patikosowska93]

You can repeat already posted by Olivia workout. Its not like do this once and forget. All are great. By repeating same workour after a few weeks or months you even help this creator more

[@oliviafitlawson]

🤣🤣🤣🤣Awww this made me smile. :) Thank you xx

[@racquelvibal2569]

Love you Olivia! Thanks for all you do!

[@chloetee-c2w]

This is what i need! Thank u Olivia!

[@TheGoodbyeGirl]

That was ace, just the ticket to get my brain & body working 😍😍 thanks Olivia 😘

[@mshalady]

Just what I needed after a long stressful work week! Cortisol in check! ❤❤❤ Tysm Olivia!

[@oliviafitlawson]

You're so welcome!

[@allisonnanna3642]

I’ve already done this twice, once yesterday and again today 😂 these are just the best! Sure beats walking on the treadmill while the weather is still cold!!!

[@lauratarmey2253]

So much fun these step ones, great way to get moving 🎉

[@MsAxaxouxa]

Thank you Olivia, this was just what I needed this morning! I added some light dumbbells and it was perfect.

[@oliviafitlawson]

Great job!

[@amandamiller4676]

This may be my 3rd time doing this one 😬 Love it! ❤

[@ginaclair9006]

That was an awesome workout and time flew by so fast. Please keep them coming Olivia. Thanks for all your hard work!!!

[@wife2sp]

I’ve been an avid exerciser since I was a teen, but got out of the habit and out of shape when I entered graduate school. That was almost 10 yrs ago, and I was struggling to get back on track. Then perimenopause hit & I gained 15 lbs. I haven’t been doing your workouts for that long, but so far I’ve yet to repeat one! I really appreciate all the new videos, ESPECIALLY the ones with no repeats! Those are a game changer! I recently went to the doctor and noticed I gained 10 lbs. I was horrified at first, but then reminded myself I was still wearing all my same clothes and that I was gaining muscle! Thank you so much for all you do! ❤

[@claudialastiriwellness]

absoloutley loved it! feeling already energized! thank you :)

[@baberagoonanan2216]

Olivia!!!🤗 Even after a long day's work. Seeing your smiling face 😊 I said to myself "" I can do this"" thank you for yet another awesome workout vedio and motivation!!! ❤️❤️🤗

[@klaramulholland3681]

Hi Olivia, this is was great and my HR was high throughout the workout ❤

[@jblack1396]

So I am testing out to see what the difference is with and without a weighted vest, and this week is without. I burned 229 active calories on the workout part and 29 on the cooldown, and my average heart rate was 113bpm. It was a fun workout and I don't get as sweaty as with the vest, so it was nice. Thank you

[@StarrySpider]

Hard to get back into the swing of things after such a depressing thing. Skipped yesterday due to depression and fought hard against myself about working out today But I did it and burnt 236 calories 295 active A little over 3,000 steps too Thanks Olivia❤

[@oliviafitlawson]

Great work lovely. Obviously we don’t know each other and it’s hard for me to give advice or offer much comfort, not knowing you well. Saying that if you like a good read ‘Dying to be me’ by Anita Moorjani gave me a lot of comfort. Stories like hers and others continue to be my road to recovery. ❤️‍🩹 xxx

[@StarrySpider]

@@oliviafitlawson no worries at all! Your workouts are enough ❤️ they keep me motivated and I just have to remind myself to just start. Starting is the hardest part!! Thank you for the advice on the book!! I’ll look it up ❤️

[@Asncnr]

Az önce bu videonu bitirdim 🎉🎉🎉 kendimi harika hissediyorum 🤩 iyi ki seni buldum 🙏🏻

[@EvaM.-cw5kz]

Perfect Workout to start the day. Thank you!

[@naomigarcia2340]

This was a great workout. Even though it was all walking, I worked up a big sweat. Thank you for your workouts

[@mikkah2864]

Thank you for these. I was looking for a good workout without heavy lifting. This checked the box for me!

[@sammy_712]

great moves and great music ❤ flew by. really enjoyed it thank you ❤

[@thandekamlala2370]

Phew. I’m definitely going back to this routine again. What a great workout 🎉❤ many thanks @Olivia

[@robinmoore8347]

Loved this routine - a perfect one to kick off the weekend. Great energy and really enjoyable! 🔥👌 A big thank you Olivia!! 👍👍👏👏

[@oliviafitlawson]

Thank you 🙏

[@ngoctang3108]

Hi Olivia, I really like the yoga stretches you do at the end of each practice, thank you:)

[@SandyleinTokarz-lo7uu]

Super fun workout. 🫶Thank you Olivia

[@culaem]

Thank you for this workout! ☺💜

[@KonstantinosPlatis]

Excellent Olivia 🔥🔥🔥😅😅. Thank you 👏👏🙏

[@madxico]

Great routine as always!

[@oliviafitlawson]

Thank you!!

[@husseinrogaelshazly628]

Opinion exercise My favorite trainer ❤

[@claudialastiriwellness]

excelent! feelig sweaty but not drained out. thank you!

[@oliviafitlawson]

Great job!

[@presley_yt]

I appreciate your videos, thank you 🙏

[@Curds99]

Love your workouts Olivia. They're so much better than the usual walking workouts you see on KZbin. I'm a male with 76 years so need your workouts to maintain my fitness and live an active and healthy life! One small comment: have you thought of doing a 40 sec workout with the first 10 sec as a (faded out) demo/rest period? It would be easier for old folks like me get into the flow ;-)

[@oliviafitlawson]

Hi, thank you so much. I belive fitness should be accessible to everyone, no matter the age. Well done you. There is a preview of the next move after each circuit, which is meant to act as an optional rest period. :)

[@Curds99]

@@oliviafitlawson Yes, love the previews, but sometimes are a bit out of synch with start of workout. I just thought that it may flow better if you recorded the 10 sec preview followed by the 30 sec workout as one segment, with preview grayed out. Just trying to be helpful 🙂

[@GranMaXoXoFly]

@@Curds99I agree with you. She probably didn’t understand what you meant.

[@amalnabud7678]

Thank you.

[@suebuchan9626]

This was fabulous ❤Thank you

[@byrdfamily9034]

That was great to do at the end of long work day ried to my desk

[@Moon.0385]

Perfect, thanks❤

[@jothorn3652]

Feel great after that🎉

[@SLocky82]

Awesome 👌 as always 😊

[@laurendee2372]

thank you!

[@estherhwang473]

Thx 😊 🙏 😊

[@Maggie-h5u]

感謝妳讓我有個愉快的早晨❤❤

[@ivettekittyfamily]

Love it love it had so much fun doing the work out. Thank you so much more please I enjoyed it very much.❤🎉👩🏼‍🦰

[@ivettekittyfamily]

Thanks sooooooo❤🎉

[@ΧρήστοςΜπίρμπιλας]

Nice workout and nice outfit!!🙂🙂❤

[@oliviafitlawson]

Thank you! 🤗

[@suebuchan9626]

Thanks

[@oliviafitlawson]

Thank you xxx

[@winniesattlegger1082]

Megaaaaa ❤

[@janaslosarova6354]

❤

[@angelandujar7727]

👍

[@patricia-w8s2i]

💯👍👏🤜

[@MokoLov3]

188 kcal

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@有酸素あん子]

【My Record】 2024年4月30日（火）DONE

[@yasihosseini3320]

☑️☑️☑️☑️☑️💯💯💯💯

[@jamaliahibrahim3884]

Walking workout, one of my favorite. Thanks coach❤🎉🔥💦

[@Antheah]

I burned 378 Kcal!

[@lauraleong2177]

There is no walking in this workout. More of a low impact aerobic video. Got bored 14 minutes in

[@immnotaboutthatlife2086]

Just what my body needed! 157 active calories burned before cool down. 🤍💗🤍💗🤍💗🤍

[@MariaDasGracas-rk4sn]

❤