Multidirectional Plyometric and Power Training

[@robinharris4247]

I love your channel. As a retired PT/ATC it takes me back in time (not too long ago) but motivates me to put some of this into my training to keep my functional movement as I get older.

[@steveabraham3052]

Plyometrics was first introduced to my by Tony Horton, in his P90X DVDs. Those were some amazing workouts! Watching this video makes me want to run through his circuit again... I felt so good after getting through the first week of P90X 👍🏾

[@thebelx89]

4:08 was too clean. Use this in my rugby training.

[@Coda_Shorts]

Eyyy same here

[@judahnmatsaba7126]

sweet workout then

[@xzavion3788]

I’m going to be so great next year thanks to you. I will Conquer.

[@TheMercenary-zj5vo]

How you doin' now that it's been 11 months?

[@vinuzo9548]

@@TheMercenary-zj5vo rona hit lol

[@SSrutbe]

This 90 to Broad is REALLL. Been adding these in my upper days and boyyy

[@TheGreener22]

Good one.

[@ralphorlatei6760]

Those med ball throws look fun as hell

[@mikeanderson3374]

7:18. My mans comin' in hot with those cones, bout to go berserk on the med ball.

[@MansaKarwa]

Thank you boss

[@carlguidry3974]

You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills

[@gotedits8747]

I wish I had a group like this to train with tho

[@mikeyrampersad8948]

Congrats on 250k subs!!!

[@adeebkarriem5653]

Well done Mr ota.u the best👊👍

[@mainnevent515]

Just did ploy today. Felt like a savage 👍🏿

[@IBTrubble]

This is the kind of gym I want to train at but there is no such thing where I live. :(

[@seangaray784]

Its now what u have. Its what u do with what u have. C'mon watch and apply what you've watched in thid video. Godbless you.

[@IBTrubble]

@@seangaray784 It's the style of coaching and equipment , and the fact that I need personalized coaching due to some joint problems. I work out daily at home and follow the advice in these, but that cannot replace the one on one assistance that a coach can give. There are literally no coaches in my area that do anything except very beginner level.

[@darlinghernandez212]

Melissa, where do you live? Even here, in MA, there aren't a lot of performance gyms. But if you live in in CA, FL, GA, NV, NY-NJ you got it made. Do a Google seach, girl!

[@victormelvin9884]

Which region?

[@JohnSmith-tk2bx]

Darling Hernandez where in MA are you? I am as well but there are a lot of strength conditioning gyms everywhere, I’m not too sure what you’re talking about. -cscs

[@Grandevauto]

I love this workout

[@blazeydidit7221]

good clean fun , respect to yall boys man

[@deehenry6192]

There's a difference between getting tired and getting better, working hard and working smart. And your training should never be complex. An exercise and skill are two different things. KISS method always works!

[@jakethewoz]

What do you mean when you say your training should never be complex?

[@nbip2845]

@@jakethewoz It means nothing..

[@3DHDcat]

@@jakethewoz it means keep it specific, keep quality of reps good. Don't just do it cos u can

[@bradytalon2694]

you prolly dont care at all but does anyone know of a trick to log back into an Instagram account?? I was stupid forgot the account password. I would appreciate any help you can offer me

[@hughtyler4429]

@Brady Talon instablaster =)

[@simonkimathi1484]

this was fire man.....good stuff

[@ChaseJacksonElitePerformance]

Love This Video. Really Enjoy How Chris Emphasizes "Muscular Tension" when doing the Plyos. Fantastic Video!

[@Brandon-im8mp]

The Guy with the dreads in a bun is a freak athlete

[@mwangib1003]

My sentiments exactly

[@nbip2845]

vitamin injections

[@mauvarg9804]

Great video!

[@martyrawdog]

You the man

[@7baris]

Thank for it

[@박재성-g8q]

Very nice

[@simonrios9539]

Excelente vídeo así vale la pena hacer pliometria

[@kingsupremep]

My kind of spot

[@jacobsimpson142]

Sets and reps?

[@Darealkush8]

Real training 💪🏾

[@Darealkush8]

Would appreciate a quick view

[@bedoyabells]

Awesome PWR moves! This is good ish!! Deff adding to my training phases

[@nbip2845]

lol

[@bbombitou4696]

This is more important for football or basketball ?

[@ΚυρίαΕυτερπη]

@@BDR-yo6ss Lmfao😂😂

[@bbombitou4696]

Ben oh shit I thought it was for e-sport my bad

[@wlinboom3010]

b Bombitou both

[@antoineb9371]

Both and any sport that requires explosive power and agility

[@rsg833]

🔥

[@tune-04]

The name of the single exercises?

[@martinangeles5335]

Is it ok to do this on concrete?

[@ColetrainAirsoft]

Chris, how do you test if you’re becoming more “powerful” ?

[@AthleticPreparation]

If youre jumping higher,further / throwing further ...

[@nbip2845]

Real plyo is easily measured. Video demonstrates/presents mainly stato-dynamic work, not plyo...

[@rnonthenicschannel4820]

Hello

[@antong9653]

how many kg are these medballs ?

[@Baryfitness]

I watched it in slow motion to see it :D its 30 LBs

[@johnyjohnyyespapa3104]

​@@Baryfitness thx

[@viktorbabaian457]

What camera do you use?

[@elimast2674]

Would this be good for soccer players as well

[@danielironside815]

EliMast 26 I am no expert, but I think that you should definitely incorporate plyos in your routines. For overall explosiveness. I would recommend you check out the channel athlete x, he goes more in depth about plyometrics.

[@laman012]

I'm a professional coach. And the answer is that it depends. All movements and exercises need to be in a soccer specific context. Past a certain base threshold, being stronger might not translate to better performance if it is not in a soccer context which requires tactical and decision making considerations.

[@jakerohloff3539]

Whats the second beat?

[@khumo4491]

Gatti by pop smoke (if you're referring to the beat from 3:10

[@Giralt10]

RIP POP SMOKE

[@dmac1897]

From 6-7 years ago u were about 30 lbs heavier with more bulk. Did u ever do a video to document what u did to reduce the masd? That info/video would get a ton of views.

[@dmac1897]

How did u reduce that mass? Less weight? Less calories?

[@thembamabona9809]

Four weeks ago? Damn, the US was really f***ing up the social distancing....

[@katierojas8066]

I could do all of this stuff and I’m a 45 yo mom of 2

[@jrufus11]

The light skin guy was clearly the most athletic but a bit show off about it

[@WOW-jw4du]

Mixed one *

[@shabba3450]

I think he's trying to work hard not showing off

[@MrKarae]

man they don't know what half is... smh

[@staffshitty]

this is bullshit bo Jackson and Hershel walker said they ran with sleds and did drills with football equipment because when the fuck in a game will you use this movement

[@vecchioprep64]

Very get Down 🤙

[@REDACTED-141]

Threw my medicine ball over my neighbor’s fence this morning. Feeling gargantuan.

[@jluis612]

I wanna know how much that medicine ball weighs

[@kuikekazi5073]

I think I learned a lot about basketball after watching your video，Can I translate and share your video to Sina Weibo in China，Hope to hear from you

[@MohammedKherouche]

The best channel 💪💪🙏🙏🇩🇿🇩🇿🇩🇿

[@espinozapy]

Your videos are so enjoyable. And you have some great athletes there too. Good work.

[@MrProlific22]

This is next level stuff right here

[@gokturkiscen1385]

Is this use for basketball ?

[@joshuatulbo1652]

🤩😍🥰💯👍

[@erikdunn3910]

Appreciate letting us hear the vibe.

[@nbip2845]

cringe

[@Ida-ys7sr]

Do you train plyometrics also in the off-season? Awesome work you are doing, appreciating these videos :)

[@AthleticPreparation]

train plyos year round. just lower volume in off season since you get a lot of work from practice

[@aaronwillis7096]

That’s work 👏🏾

[@میلیمرگر]

Very good

[@nae3701]

@naer.0 is my ig, I’m hustling for this custom program cause.😤

[@amadojuarez3682]

some exercises to improve explosiveness in the 60-yard speed test

[@nml3735]

Using these videos to help study for the CSCS, thanks for sharing!

[@snapest4791]

أروع تمارين

[@spinnerfok]

Are they professional athletes?

[@Komentator-mk4ue]

Weight of med balls?

[@andressaescribano2760]

They are athletes of what modality?

[@oseiboakye5749]

what is the name of the music from 3.10

[@thestlpoke54]

Do y’all monitor the number of jumps/contacts per session?

[@MrDavis1227]

Are those Nike barefoot shoes???????????????

[@CR-tx8iv]

coach has been bulking

[@ericcartman8593]

what‘s these for？

[@bizepstrizeps7164]

wtf

[@ethanburgess4993]

nice drills!!

[@swannrunner]

Love this!

[@LG-16]

Can we do this during the basketball season?!

[@derekstevenson9554]

I was wondering the same thing... or on grass! I see you never got a response. Did you try it?

[@treinadoraulcw]

Awesome video!!