Last time I heard you when you were moving to Dubai...and that day I find out that you are soo humble and caring person ..so those who are making video to expose you just ignore them
@nafeesababar121 Жыл бұрын
Ap daily rotein share kr den jis sy sary problems solve hon skin,hair,smartness etc
@XxExternalBleedin100 Жыл бұрын
soo excited for your new channel, looking forward to learning a lot. Also keep up with these long form live videos, they teach a lot.
@arzomohammadyasin5214 Жыл бұрын
Jab mein breakfast mein egg leti ho to 2 se 3 baje tak mujeh bhook nahi lagti palak jee you are absolutely right
@doctorletu9763 Жыл бұрын
Kitny eggs lete han ap r apki age???
@mahiralalani7855 Жыл бұрын
Same here
@RaziaSultana-hb5gl Жыл бұрын
Main 2 boil eggs layti hon break fast main
@manpreetkhurmi8592Ай бұрын
Is chia seeds r good source of protein
@tanukalra4365 Жыл бұрын
Ur knowledge n videos are just too good...god bless you dear
@puneetghotra47942 ай бұрын
Seriously palak didu you are such a Gem aapki baatein sun kar literally rona aa gaya aap sacchi best to ho but dil se bhi bohat best ho your mother is a luckiest woman didu unke paas aap ho 🧿🧿🧿🧿🧿
@nimramehmood8141 Жыл бұрын
What an amazing session . Gives a lot of insight . Thanks a lot dear and stay blessed always ❤❤❤❤❤❤
@AmanGill-do2jz Жыл бұрын
Excellent vedio 🎉thank you Palak diji
@rajandhaliwal3261 Жыл бұрын
Aap kitni achi hai....kii negtive bolne ke bare mein b positive oh❤❤❤love u lotttts🎉
@shalinidwarka8789 Жыл бұрын
Thanks for giving information on proteins....love you palak
@deshbirkaur21332 ай бұрын
Please tell something about chin area reduces at both sides why nd how to cure it please reply
@reemasdk7062 Жыл бұрын
Thank you so much itni acchi jankari dene ke liye😊
@dineshvighne8566 Жыл бұрын
Very knowledgeable video thanku soooo much and lots of love
@jasjeetsuri787 Жыл бұрын
Thanks ma'am for this valuable information
@user-cd6mh8gq2n Жыл бұрын
Very good videos Thank you so much for good information you are always right godbless
@akshitasingh7253 ай бұрын
Thanks for this, much help. 🙏🏽
@Miduty3 ай бұрын
Always with you.❤
@kirangill2003 Жыл бұрын
I believe you Palak❤
@amanwahre5135 Жыл бұрын
Very informative video ❤
@100percentwrong00 Жыл бұрын
Aapki Kahi Hui एक-एक shabd, 100 pratishat, sahi hai, main aapko 3 Sal se follow kar raha hun, ab main Behtar tarike se apni Maa Ka apni bahan Ka Khyal Rakhta hun unhen jo avashyak supplement hai vah main deta hun 🙏🏻🙏🏻🙏🏻 aap Achcha kar rahi hai Kisi chuje Ki Baat per react karne ki avashyakta nahin hai 🙏🏻👍
@shaheensiddiqui9193 Жыл бұрын
Thanks mam itni achi information k liye aapko follow kar k mujh m bhi bhut deference aya h thanks mam 🥰🥰
@rinadahmed3544 Жыл бұрын
You are absolutely right dear..😊
@yasminkhan3762 Жыл бұрын
Very very useful information thank you dear Palak for educating and sharing the knowledge 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@minakshi7530 Жыл бұрын
Mam I hv endometriosis cyst & fibroid , I lost 10 kgs weight last year . I followed satvik movement diet to cure my disease but it didn’t. Within 2 months 1 lost 10kgs & became underweight. Now I want to regain my weight but I can’t digest proteins , high calories food . Satvik movement ki diet follow krne se pehle main sab kuch digest kar leti thi but ab thodi si boiled brown chana v digest nhi kar pati . Eggs to dur ki baat ho gyi mere lie
@minakshi7530 Жыл бұрын
Pls make a video for weight gain .
@Miduty Жыл бұрын
We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@Ramanathanswathi5 Жыл бұрын
Gut health is key. Check out this video “How POOR GUT HEALTH & inflammation AFFECTS Endometriosis” by Mark Hyman. Gut health is of paramount importance for digestion too.
@MarwaChudhary-lr3ln9 ай бұрын
Aoa,
@ccrotherham3274 Жыл бұрын
Hi palak can show what you eat daily and specialy Sophie plz I'm just confused what can I eat and my kids plz palak thanks for this video
Take one capsule of digest fat. To know more, You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.
@PramtyАй бұрын
Good definition video
@sayedaayeshashah3231 Жыл бұрын
Thanks yaarrr💞💞💞 Ham aap sy bohat kuch sekh rahi ha
@arushijhalani Жыл бұрын
Hello Palak Ma'am, your videos are full of understandable knowledge... which I can eat and digest anytime, anywhere. (Aapke videos mil jayein to meri bhookh mit jaati hai.) Thanks a lot Palak Ma'am for making Palak Notes Company for women community. Nothing can beat your experience and hardwork... A lot to learn from the videos you make for strengthen us. I can watch them again and again.
@rpskidsvlogs9049 Жыл бұрын
Hey Palak, I am an assistant professor in teacher training college, I m Dr. Rahima Perween ,I always watch ur videos, I m from bio-science background so I can understand your videos very well.Your information are amazing yaar. I appreciate you always and like ur video. You are giving so important knowledge but I don't know who is opposing you. I know you are smart enough to tackle such guy.Good work Palak, keep on your journey. I m with you.😃
@sabahawan1084 Жыл бұрын
Thanks for sharing
@sharanpreetkaur3477 Жыл бұрын
Aap sahi bol rhi hai mam ji
@yasmeenaxehra2960 Жыл бұрын
Mam jis ka gallbladder remove hogaya ho woh kaisay weight gain karay gaiii ,plz make a video on this topic.....
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@AdenAzhar-gg1hy6 ай бұрын
Stay blessed and happy from Pakistan Gujranwala 😊
@Miduty6 ай бұрын
Thank you so much for warm blessings dear.🤗
@user-ze5gg6hx8x Жыл бұрын
But sukrya ap ka
@noorsabirvoice1312 Жыл бұрын
You are Best❤❤❤
@shilpashantinath4053Ай бұрын
I love you mam thanks for sharing knowledge ❤❤❤❤❤❤❤
@MidutyАй бұрын
Stay tuned for an informative video.❤
@shabinaabdullatifkhan108 Жыл бұрын
Palak mere ghutne mein uthne baithne mein dard hota hai mein 52 year ki hoo 7 year se diebtic hoo hba1c 5.9 without medicine 5.2 height weight 55 hai or fine lines aa gayi hai face per
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@heenatrivedi6136 Жыл бұрын
You are amazing ma'am
@anila8910 Жыл бұрын
Sister Good job
@MariamKhairono-pg5zx Жыл бұрын
Ap osam h knowledge h apka ye fazool log h ignore karay inko❤🎉🎉
@shaguftamajeed1969 Жыл бұрын
Hi palak di love u somuch ❤I miss u so much,these days missing few videos due to kids final exams😢.....palak mera 4kg gane ho gaya samjh nahe aayrey kun 😅😅❤
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@vaidehiboutique8493 Жыл бұрын
Palak hello.. I want to know ki beatan hcl after meals leni hoti h.. Agar morning me khali pet le to kya jyada effective hota h..
@Miduty Жыл бұрын
Betaine hcl ke aapko 2 capsule between lunch meal lena hai only.
@minalkhan3555 ай бұрын
Hi im 30 yrs old and diabetic.im married from 1.5 yr i conceived two times first abortion at 4th month after 5 months I conceive again and lost my baby in 6th month of pregnancy. I also removed my gallbladder due to full of stones. Kindly guide me palak how can i improve my blood sugr and also my weight which is dropped. And how can can i maintain my pregnancy till 9th month for a healthy baby. Im Pakistani love yr videos. Watch regularly. Inspired by yr videos .please relpy me. Im worried about my health and also for baby.
@Miduty5 ай бұрын
Hello, dear. Thanks for connecting with us at Miduty. We really understand your concern, don't worry. Our health expert team is always here to help you and guide you accordingly. You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.
@minalkhan3555 ай бұрын
Thanks dear
@samanthajemm8150 Жыл бұрын
Palak please tell us which collagen is good and thanks ❤
@Miduty Жыл бұрын
We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@SLOWTALKING7 Жыл бұрын
@@Miduty *Mam when you are going to launch that fairness cream?. You said that u will try on your mother's Skin first*
@rekhamalhotra9826 Жыл бұрын
Hi..I am suffering from multiple gall bladder stones from last 4 years..biggest is 11 mm...had mild jaundice and acute Pancreatitis..very much confused what to do..plz guide
@Miduty Жыл бұрын
Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@rekhamalhotra9826 Жыл бұрын
@@Miduty thanks a lot
@Mrromio_7.011 ай бұрын
Madam. Meri. Skin. Par. Dark circles and pigmentationho gye. Hai. Me. Apni dite me. Kya. Lo jo meri. Skin glow. Karne. Lage
@Miduty11 ай бұрын
Good Morning dear, Thanks for connecting with us at Miduty. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@Amanaman-gi2fe11 ай бұрын
Mam, muje weight gain krna hai. To aapka fit and lean protein powder help krega kya??? Or suggest something
@Miduty11 ай бұрын
Hanji , Bilkul aap le skte hai . For more guidanec,aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@paramjeetkaur7087Ай бұрын
does your protein powder is good to use for auto immune condition person??
@MidutyАй бұрын
Hello, dear. Thank you for connecting with us at Miduty. Yes, our ShapeME Up Protein Shake is good for individuals with autoimmune conditions. This supplement is a pea plant-based protein powder with a vanilla flavor. For further guidance, you can call our official contact number to get free consultations from our health experts. The number is provided in the description box.
@taharafiq9974 Жыл бұрын
Thanks mam.
@Miduty Жыл бұрын
Most welcome 😊
@sharanpreetkaur3477 Жыл бұрын
Love you didi ji🙏
@PRIYANSHULALWANI Жыл бұрын
Very very useful
@manpreetkhurmi8592Ай бұрын
Is chia seeds are good saurce of protein
@MidutyАй бұрын
Hello, dear. Thank you for connecting with us at Miduty. Yes, chia seeds are a good source of protein. For further guidance, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.
@user-ud8du7bl5oАй бұрын
@@Miduty Chia seed cause inflamation according to dr. gandry,s latest research !
@Haideshah74 Жыл бұрын
Palak ji coconut oil ap cold pressed use krti ho k dry coconut se Jo niklta h wo???
@Miduty Жыл бұрын
Cold pressed virgin coconut oil
@priyankabhiVlog9 ай бұрын
Both r good
@triptimangal110228 күн бұрын
Hello
@champavishwananth7532 Жыл бұрын
Hello mam I am suffering from low stomach acid, sibo problems,l have lost 15 kg & anemia. I am very confused which protein I have to take my digestion is poor
@Miduty Жыл бұрын
Hello, dear. We will surely guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.
@sabahmaqbool9272Ай бұрын
Love u MAM 💓 from canada ❤️ 💖 🇨🇦
@raheelashakil88022 ай бұрын
Kea ap K supplements Pakistan mn available hen?
@mansisrivastava5306 Жыл бұрын
You are an angel. Love you ♥
@udaysingh-ln1rb11 ай бұрын
Hlo
@udaysingh-ln1rb11 ай бұрын
❤
@specialartandcraft5727 Жыл бұрын
Hii mam first time aapka video dekh rahi hu man mujhe uric acid hai iski vajah se protein digest nhi hota weight gain nahin hoti . Age 36 skin per winkle hai aur Bal dry h plz reply mam.
@Miduty11 ай бұрын
Hello, dear, Thanks for connecting with us. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@swativ1352 Жыл бұрын
You are the best ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@rajnimishra5460 Жыл бұрын
My LDL increases with regular intake of butter or eggs . Any suggestions how to control that?
@Miduty Жыл бұрын
We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@gurpreetaurora5051 Жыл бұрын
My thyroid always fluctuates…sometimes hyperthyroidism and sometimes hypothyroidism…can i take ur protein shake
@Miduty Жыл бұрын
Hi, Gurpreet. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@dorthygabriel4042 Жыл бұрын
I got no gallbladder which protein and fats are good for me
@Miduty Жыл бұрын
Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.
@kwcillasuchettri9521 Жыл бұрын
Mujee protin sake se blotin hota hei aur breast heavy feel hota hei.. What to do aftet exercise my body is paining now a days..
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@Humaparveen4649 ай бұрын
Hiii palak
@mixerchannel30 Жыл бұрын
You are best 💗💗
@harmanpreet592 Жыл бұрын
Mam I can't understand apka collgen lenaa jaa market vala
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@blossomedsoul8905 Жыл бұрын
I am 81 kg and started exercise how much i need protein i need
@Miduty Жыл бұрын
Do start taking our plant-based protein shake.
@Amanaman-gi2fe Жыл бұрын
Mam pls weight gain ki video b bnao
@Miduty Жыл бұрын
Thank you for the valuable suggestion. We will consider it.😇
@muhammadraza357 Жыл бұрын
Aap please 2 saal se uper ke bachon ke leyea bhe thora batayen.
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@harkiratchahal-pz4ec Жыл бұрын
Mem mere 8 yer sal ke bache ko thaeraid he uska dit bna dijie please
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@pratimakumari96223 ай бұрын
Palak my daughter is suffering from depression she is 26 years old and taking medicine from 5 years please help me.
@Miduty3 ай бұрын
Hello, dear. Thanks for connecting with us at Miduty. We understand your concern regarding to your daughter, don't worry. Our health expert is always here to guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.
@shivaandshourya4769 Жыл бұрын
Mam banchhoka weight gain kaise kare
@Miduty Жыл бұрын
AAp humara kids chocolate shake or Smart kids dena start kare jisse unki overall growth hogi.
@Travelling2202Ай бұрын
❤
@fauziaarfa50011 ай бұрын
Palak
@PramtyАй бұрын
❤...love
@nq1322Ай бұрын
You mentioned the amount of fat in your drink, but you haven’t mentioned the other ingredients in your drink. Can you please mention all the ingredients of your drink?
@MidutyАй бұрын
Hello, dear!Thanks for connecting with us at Miduty. Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.
@FatemapathariАй бұрын
I also wants to know about ingredients..
@faruq005 Жыл бұрын
U r saying ri8 mam ... Hm sbi aapko bnte dekha he
@tahiraehsan4475 Жыл бұрын
I m 83 kg last 6 years , ma har try kar chuki ho but weight stuck ha
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@devilzonebg2082Ай бұрын
Chk weight loss dum sufi guidance channel
@afareenshaikh1617 Жыл бұрын
👏
@zimalahmed936 Жыл бұрын
palak mujy 65 sy 50 kgs py aana hn plz koi deiet dy do feeding mom hu mn 9th month ka baby hn meara plz help me
@Miduty Жыл бұрын
Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.
@zimalahmed936 Жыл бұрын
mam mn Pakistan sy hu to ap sy keasy consalt kru
@zimalahmed936 Жыл бұрын
mam plz help me
@zimalahmed936 Жыл бұрын
q k mam mujy 1 tang mn bot shadeed drd hn jis k lieay mujy weaght loss krna
@yasminyasmingyyfxtmtgyhyyt2787 Жыл бұрын
Holl palak
@master-a2223 Жыл бұрын
Palak workout karao fir se KZbin pr plz
@Miduty Жыл бұрын
We will start soon. 🔥💪
@master-a2223 Жыл бұрын
Ap bahut pyari ho
@riyaluthra353 Жыл бұрын
Can I take protein shake if I have kidney stones?
@Miduty Жыл бұрын
You can only take plant-based protein. Don't take animal based.
@yasminyasmingyyfxtmtgyhyyt2787 Жыл бұрын
Keay Hall ha bachy they ha ❤❤❤❤❤❤❤❤
@nq1322Ай бұрын
Are you a doctor?
@MidutyАй бұрын
Hello, dear!Thanks for connecting with us at Miduty. Are you experiencing any health issues ? Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.
@vershachandwani697 Жыл бұрын
Palak Please teenagers girls ki height increase ka bataen
@Miduty Жыл бұрын
Hi, Versha. Unko aap yoga or exercise karwaye or sath me humara Kids Chocolate shake de jisse unki over all growth hogi.