Pelvis Alignment in Lunging Postures

[@quodlibetful]

❤ thank you for this information.

[@johannajaegle]

Super useful ! thank you Adell !

[@garfilijada]

Followed on Instagram and loved your personality. So happy you upload on youtube as well. Please give us more.

[@AdellBridges]

Tea I’ve got more coming! Xoxo

[@cansnguler9215]

Followed you on instagram and loved the way you interpret (if that is the right word) yoga and loved how creative your flows are. It is just wonderful to see you instruct and teach. Please keep on 💙

[@AdellBridges]

Cansın Güler thank you!! More to come! Xoxo

[@bristolkitty77]

Thanks for the insight given, I really do see and feel how this will greatly benefit my practice down the road! In downward facing dog, usually my heals won't touch the floor -- after doing the ugly-butt stretching my heals reached the floor comfortably, no problem!

[@AdellBridges]

Aw that's amazing!! Yay

[@Lousada219]

This is so so useful, thank you Adell. I made my deepest and strongest camel pose ever with all your tips! I love your explanations. Hope you can keep uploading classes!

[@AdellBridges]

Wonderful to hear, thank you!

[@carissawyh]

My left side is stronger than my right, so I always find myself being uneven in a handstand and pincha. Hope this will help over time!

[@viviji8784]

Hi Adell! I just practiced one of your classes and then saw this video about the pelvis!! You're amazing and I really love the way you teach :) I also have a question about the pelvis alignment. Could we say to squeeze our butt or activate our mula bandha in order to achieve neutral pelvis or spine? (I'm really confused with the terms)