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@bondjames-bond76642 жыл бұрын
Hello Phil , A video on how to increase Elbow Strike Power ..... And also , best exercises on how to get A Stringer rear naked Choke 🙏🏼🙏🏼🙏🏼🙏🏼
@DueSouth752 жыл бұрын
Awesome training as always, Phil. Also I always get a laugh at getting “knocked out” by you at the end of each vid. Lol
@bobbullethalf2 жыл бұрын
Best trainer online!
@centralparkjoe12902 жыл бұрын
Outstanding as always Phil. Do you think pull ups or rows with a false grip on rings would be a good alternative to ab straps?👊
@koolaidfoxdie98472 жыл бұрын
Thanks for the Muay thai love.
@Tomara6322 жыл бұрын
Thanks Coach.. More med ball exercises please.
@kingslavd6612 жыл бұрын
Could you do more bjj specific exercises? Thank you!
@terryleeatkinson83122 жыл бұрын
Bro you always put out great content, but these past few weeks have been 🔥🔥🔥🔥 content! Not sure it’s because your working out as well and the BJJ content, but it’s on another level right now. Thank you 🙏🏾
@peterb94812 жыл бұрын
This video is so awesome Really useful Good to see variety of specialist exercises for a specific part of fighting Good principles used
@RMILLSMMA2 жыл бұрын
More outstanding content! 👍🏻
@fastfitgame33222 жыл бұрын
Incorporating these for a killer workout and performance improvement. Thanks man!
@aminnakib51882 жыл бұрын
One of the best
@karkourkhawla98082 жыл бұрын
Please more boxing videos
@jeremyboxing572 жыл бұрын
Is this good for Boxing Clinch as well? And will the fly exercises will build chest muscle like a normal fly variation?