How To Relieve Anxiety In One Minute | Piedmont Healthcare

Cancer Wellness Facilitator Dennis Buttimer shares how to relieve anxiety in one minute.
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[@mirabelben2462]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[@mrmoore2485]

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

[@michaeljack7359]

I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you

[@liamphilpkent6250]

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

[@liamphilpkent6250]

Does he ship?

[@michaelsmith6306]

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

[@SomosLaNuevaEra]

It doesn't matter where you are right now on this planet‚ I wish you a peaceful life where all your dreams come true!❤

[@irarin9314]

Same to you!!!

[@GCK416]

likewise 💞

[@ErikTibar]

Thank you so much!💛

[@nickdebruijn560]

Love ya

[@vanshtiwari311]

I wish you the same

[@raspberryparade]

I just wanted to say whoever sees this I know how hard it is and I know you feel alone but you're not alone. When I'm anxious I realize others experience this too and I have empathy for you and hope we all collectively overcome this

[@shyaaammeneen63]

Kelly, To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

[@muhammadmeraj1849]

@@shyaaammeneen63 observing breath make me more anxious and put in exaggerating cycle of tighten chest and throat fight for breath 😑

[@beatrizrosado898]

I do the same

[@shyaaammeneen63]

@@muhammadmeraj1849, But there is no deep breathing --natural breathing. Practiced all over the world. Read details of "positive effects of breathing on the mind " on google search. At this moment as I am typing this msg I am observing my breath but not continuously. Just do the practice without any expectations but with self-awareness. Best wishes.

[@sarahnadeofpoetry]

Thank you so much. And wishing the very same to you

[@NonStop-se1bk]

If you think nobody loves you, you’re wrong. Because I love you. And I’m proud of you for making it so far

[@romano6627]

And i love you too❤ and i'm proud of you aswell

[@dazealex]

I am proud of you too. :) Hang in there. Cherish the small things. Let of things you can't control. @@romano6627

[@jennycalabrano]

Love is the cure for everything, we need to express more love, we aren't machines, we are human, thank you I love you guys too ❤😊

[@johnnythunder196]

@@jennycalabrano you are so correct

[@Fegga1955]

God Bless You❤❤❤

[@mattcarbonera]

Been having some terrible panic attacks the past couple of weeks over something completely irrational and stupid. videos like these, meditation and breathing exercises plus an increase in cardio exercises really helped. Whatever it is you're going through, I can assure you it's not as bad as you think it is,. You're okay, You're probably fine. Just breathe, keep yourself grounded, and stay within the moment. It's going to suck for a while but you got this. I know it's hard but it definitely gets a little better every day. Good luck! we're all fighting with you!

[@hopsnbarley8309]

Very well said. I can relate

[@Gargoyle9000]

Thanks. The third paragraph is actually calming.

[@xixprodigy]

i’ve had anxiety and panic attacks every day for around a few years

[@TheOne-br1go]

​@@xixprodigyits because your mind subconsciously thinks about them and when the fear kicks in it happens, master your mind you are fine!

[@victormusia8774]

How did you conquer the anxiety ​@@xixprodigy

[@SuperAvocadoo]

If you have anxiety, try these things: - Cold shower everyday after waking up - Yoga - Meditation - Healthy diet - Exercise - Let go of your ego and accept that you are weak. Learn how to accept your weakness and losses. Don't worry about others, and accept losing. Losing makes you strong if you are willing to learn from it. Be more willing to fail instead of winning. Be more willing to make mistakes instead of doing it perfectly. Be more willing to show your flaws rather than please others. Let go of your big ego.

[@oyunoyun4711]

super avacodo your comment is very true. best wishes to you from me.

[@jorisbonson386]

- suicide

[@mwinyhajimavere8789]

I was never born with ego, I'm the best in the class in football in the college handsome powerful, but i have severe anxiety,

[@that7mad]

Don't accept weakness, do something about it (and that doesn't make you egoistic)

[@thedyno900]

@@mwinyhajimavere8789 You say you have no ego but you feel the need to brag about yourself....

[@simplepolygon5316]

No matter how you feel in this anxiety moment, the fact is.... you are worth it!

[@janbernad4729]

How do you know that? What if i am a pedophile who raped, tortured and killed 20 children?

[@KimberlyJose-si2sv]

I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[@DarlingtonFrancis]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@nicholda436]

How do i reach out to him? Is he on Instagram

[@laurj09]

I would like to know from those who have solved PTSD and anxiety, if they have solved it definitively and how to understand what quantity of psilocybin to take and when, for how long. And can you really heal without having an addiction? Thanks to everyone for helping me understand, I want to understand if it's something that can help me solve the problem (I have c-ptsd)

[@Marylongor]

He ships discreetly to your location. If you're worried about that. He has been my supplier for over a year now. No problems

[@Enjoy-life100]

Psilocybin mushrooms treatment? Can someone please guide me what does this mean and how it works?

[@Jennifer-bw7ku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@APOLLINAIREBARTHOLOMIEU]

Yes he is. dr.sporessss

[@jeffsmith2447]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@elizabethwilliams6651]

Can Dr. sporessss send to me in UK?

[@APOLLINAIREBARTHOLOMIEU]

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

[@abbyisawesome6983]

Everything is gonna be okay. You're right where you need to be and in this moment the only thing that matters is you and how you feel. So forget the stress and the busy life for a minute and calm yourself because you're more important than any if those tasks. You'll be alright. Compose yourself. Breathe. Calm your nerves and....when you're ready and you feel calm enough you can return to your tasks. Always take time for yourself ♡ you deserve it.

[@scaryhymn]

feeling better thanks a lot!!! :)

[@Ramooooooo69]

Dang this actually almost made me cry 😢

[@Rayawi29]

thanks💖

[@sebasangrykart]

This actually relieve myself... Thanks for that, I deserve to be calm and happy. Thanks again

[@kryztofleandado9804]

Tnx man im super worry of myself this help me relieved

[@sree9973]

I hardest thing is when people don't understand how you feel even when you explain .

[@southpawcat7468]

Words can't express how grateful I am. This is the first thing that actually helped me. Thank you so much.

[@whatamidoing8862]

:)

[@SuperAvocadoo]

Consider start doing Yoga if this helped you

[@wrestlingconnoisseur]

You mean you weren't helped by doctors shoveling pharmaceuticals down your throat? No! Get out, I don't believe you.

[@squirrelattackspidy]

I whacked my head on the desk when I tried this. I have anxiety I might have gotten a concussion now. Thanks for nothing.

[@Heather-ce6wu]

@@squirrelattackspidyThat was silly 😊

[@robbiepeterh]

This can work for people who are experiencing momentary anxiety, but for those who’ve been in a state of anxiety for years, much deeper work is needed. I started a yin yoga practice and it took over six years for the system to cleanse itself of anxiety. Extremely deep body work is needed.

[@39neilm19]

This is a wonderful start to become aware that there are things we can do wherever we find ourselves dealing with anxiety who knows it could lead to yoga, if that is what we want to do, there are many other ways Thanks again my Friend!

[@justinebourke9449]

Yes. I've tried every meditation and breathing technique and tapping and it only gives a little relief then I'm back to anxiety through the roof. My hair is falling out, I can barely eat , my digestive system is haywire and I can't get more than an hour or two of sleep ever. This is constant for 9 months now. Antidepressants and antipsychotics make me worse ( Antidepressants have driven me to s.attempts). I'm in total hell. I don't know what to do.

[@oyunoyun4711]

@@justinebourke9449 hi justine how are you? what kind of anxiety you have?

[@songoku6067]

@@justinebourke9449 it will get better my advice is focus on improving the one thing your struggling with the most instead of trying to deal with everything at once, you will in time just focus on one thing and dont let yourself become unfocused by racing thoughts

[@andersnielsen6044]

You are so right. The only thing to do is to take action, there is not trick or any smart ways to deal with anxiety at all. Changing our habits and mindset is not done thru' any miracles. It is hard work and is done little by little by taking concrete action, again and again and again, till we realise and experience the change to become out new habit. If you have been in a state of anxiety for like 5 years - It will also take 5 years to get back on track again. That is the truth none of these smart yoga, meditation, self-development coaches etc tells you - they just want your money.. Same goes to all the sellers of antidepressants and other medicine..

[@ragasthegascap1]

God bless everyone right now that suffers from anxiety. You'll make it home one day.

[@beanbeanster7219]

Thank you. God bless you too Greg LANDRY.

[@ragasthegascap1]

Thank you,@@beanbeanster7219!

[@BobbyRussell-or3oh]

Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.

[@BastianElton1]

I know, right! It's mind-blowing how psychedelic trips can be so individual and unique, even when people take the same amount at the same time.

[@Jack-or9xb]

Can he send to me in Ohio?

[@GerraldPetrucci]

Not just that, he provides a variety of items, including mushrooms, LSD, DMT, and even chocolate bars.

[@bugjams]

These mushroom comments seem to be bots. Note the bad grammar and inconsistencies. In one comment thread, they say he's "dr. healingstrain", yet in another, it's "dr. vincentshrooms." And then immediately 5+ similar comments saying "this saved my life" etc. Not saying shrooms can't actually be helpful, but beware scammers and be safe.

[@arishaenza4275]

​@@bugjamsright

[@harshvardhansingh5507]

I got everything covered in my life. I request everyone to like this infinite times so that i can come back to this daily and remind myself this . 👍

[@Nopetynopenopenope]

How are you doing?

[@harshplank6499]

Actually I don't know how am I doing ​@@Nopetynopenopenope

[@Sainagurl111]

You really helped me with my anxiety, It was so helpful, do more of this stuff to relive everything, and I'm subbing to you.

[@mongotono8079]

Is your anxiety is completely over now

[@toastge]

@@mongotono8079 im pretty sure anxiety is something that sticks with you forever you can only reduce it and learn to live with it

[@ramjotgrewal2580]

@@toastge Oh. That’s sad for me since I am pretty sure I have it but I’ll try my best to reduce it and stuff.

[@LebronJames-zw5xc]

@@ramjotgrewal2580 Everyone has anxiety.

[@SuperAvocadoo]

@@toastge It's not true. Some people have it forever, others don't. I used to have strong anxiety problems and just going out of my house was extremely hard. What helped me the most was taking cold showers after waking up. It really made me mentally strong and resilient to challenges. Also meditation and Yoga helped a lot.

[@Pizzagulper]

I don't know how or why this works, but I found myself crying in the second step. thank you for this.

[@aadityaojha6843]

Same. Could not hold back tears

[@jbooots8691]

I had the exact same experience! Its like I could literally feel the stress melting off my body and along with it came uncontrollable tears.

[@ebukaemmanuelugwu6625]

I cried and felt a bit better

[@themissmay]

Same

[@general_zizi1156]

I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRIs medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

[@annemoore4461]

I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

[@ohmakure4716]

The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@dilara4130]

I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly

[@dilara4130]

His name is *DR Adolf Petter*

[@ryancihet555]

@ohmakure4716 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

[@successbootcamp]

Wow absolutely amazing. IT WORKS. I was dealing with a stressful out of control triggering situation; I came online immediately and found this video... AND IT WORKED! THANK YOU THANK YOU THANK YOU !!!!! May all YOUR dreams and desires come true!!! I'm sending all my friends here!!!!

[@2legit324]

you are in control, if you dont feel like it then this message is for you. You are and you can overcome the feeling. We are here for you with love.

[@sukantrai5251]

None of us are alone in these struggles 😁, and it's great that you are here looking for solutions rather than hiding ☺️. Your struggles are what give life meaning and make you a stronger person 😊. You got this, I know you got this ☺️.

[@sterlingmatsui154]

Very Well Said☆☆~☆Thank You for Those Beautiful Words of Encouragement and Wishing You Many of God's Best BLESSINGS in This Earthly Journey Called Life♡♡...Holly:)

[@sukantrai5251]

@@sterlingmatsui154 thank you too you too 😊🤝. My best wishes your way as well 🙏 !!

[@ZoeLace]

I needed to watch this I’m in tears shaking 😅

[@Hunter2847]

Theres something about this very short video that seems very genuine, to the point and not forced. I really appreciate you

[@FullAutoSandwichYT]

I’m watching this before a long flight away from home. Thank you for your help!

[@tbcgbvcb]

Sauna. Yoga. Gym. Exercising. Running. Meditation. Cold plunges. You gotta get that energy moving. From there make your house uncomfortably warm. Bring more pillows to support your back when you sleep and to hug. Drink very warm or even hot tea or some kind of drink. Make sure that your bed is also very warm. Hug something that you can place on your stomach and chest. Do some figuring out. Don't run away. You got this. Once you're ready, get out and see people. Being around people is one of the signs you're getting better. These will help if you're going thru knee weakening stuff, real bad stuff. You got this.

[@ballgown4life]

all the things I avoid..

[@shyaaammeneen63]

Useful video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

[@vitorbarradas7430]

Deep breathing makes me more panic

[@timberwolfmountaineer873]

It's that cold dark sucking vortex in your stomach, heart racing, sweaty palms, heavy chest, brain on fire, fear, feeling of walls closing in on you again, isn't it? Everyday, like a clock. It's so bad you twitch whenever your phone buzzes. Just the thought of going outside makes your heart skip beats, lump in your throat and dry mouth. Shoulders are so heavy, you're all slouched down. It's draining, exhausting, life killing and you can't even tell what's the reason to all this.

[@ayeejaayy5848]

and then i woke up

[@stepbruwu2998]

@@ayeejaayy5848 if u are here - means you typed "how to get rid of anxiety" lmao. this shit didn't get recommended to you so curb your edgyness lol

[@leandrodamian707]

What an accurate description.

[@ebukaemmanuelugwu6625]

I’m dying 😢😢😢😢😢😢😢

[@scaryhymn]

man this is so fucking true and i dont know how to get rid of this

[@frogsrcool2858]

I had 2 anxiety attacks in a span of 2 days before bc I was around people I could not control my breathing at all and I kept on texting my mom and stuff to pick me up. I never ever cry in public bc it grabs attention so it made me panic even more.

[@salvadorramirez4114]

I would get so bad I would throw up till the anxiety stopped and that was only till my mind would black out. I went to classes that taught me I needed hobbies; preferably where I can be physically active and slowly introduce myself to people. Learning to speak to people was everything. Especially nowadays where everyone takes things the wrong way and are very sensitive. I'm sadly perceived as insensitive

[@nylakhan5658]

@@salvadorramirez4114 how r you doing now what symptoms do you suffer with

[@kathleen.cameron7234]

I had my first panic attack at the age of 36. I didn't know what was happening to me and fortunately my dad came over and took me to the hospital. They told me I was having a panic attack and I still didn't understand anything about it. I have had so many since I had the first one and was put on medication for 30 years now. I have read how bad this the withdrawals are going to be if I ever stop taking the benzos. I know many people who have recently been cut off of the meds they were put on years ago and honestly I am afraid of what I will go through if I am cut off of the benzos. I don't understand why it has taken so many years for the Drs to finally say that they are very bad for you. Light and love to all who need them and have to be taken off of them after years of being on them.

[@R3V3R1]

I suffer from chronic fatigue, which causes bad anxiety. Both issues feed off each other. The more fatigued I am, the worse my concentration is and the more I make mistakes leading to me becoming self-conscious and anxious. Also, the more anxious I get, the more it drains me. The last 16 years of my life have been quite miserable, and I'm only 28. I have trouble holding on to jobs despite my best efforts and have trouble making friends. I can't hold proper conversations as I often freeze up when people talk to me and I find it extremely humiliating. This leaves me to avoid people as much as possible. I feel overcoming my anxiety is crucial to my happiness, but it's really hard when I can barely function due to my fatigue.

[@timberwolfmountaineer873]

I am so sorry to read that, my friend. I'm 39 and in the past 2 or 3 years life got so tied up in a knot of just troubles, problems, issues and just bad things all around me that i can't function anymore as a human being. Instead of freezing i just get very aggressive with people, sometimes ending up in fights. When i'm at home, where i supposed to feel safe i feel nothing but fear and that strange feeling like impending doom is closing in on me. It's really destructive. Herbal medicine doesn't help, benzos only help for a short while. Not even sport is relieving me of the anguish. My relationships are ruined by this and it just feels like there is no escape from it. I understand you, but sadly i can't offer any solutions. Still have hope that people like us will find peace at some point. Stay alive Arcadeus, maybe it will change.

[@acerp8123]

That's good advice. Thank you. I ended up at the ER due to anxiety on a few occasions and with the long wait times, I found that putting my elbows on my knees and dropping my head really does help👍🏻

[@dogphobiatherapist]

Anxiety happens in the body so definitely good tips to focus on the breath and body posture 💜

[@hairezaredzuwan5068]

I just experienced amazing treatment in less a a minute! Thank you it really make my anxiety go away ❤️ and probably adding hearing with your voice completely make me forgetting anything else

[@Jerryberger9235]

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it’s just so hard to source here

[@georgewilliams1062]

Psychedelics are the reason why i didn’t take my life when i was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression, I’m doing better everyday and will never think in such a self destructive way again.

[@zoeywinston6826]

LSD and mushrooms completely changed my whole outlook on life. I became a better version of myself This experience gave me a lot of confidence about my self and my body. A bunch of bad thought / behavior patterns were broken. One of these was pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip: Everything is alright. The main reason for the trip was my severe depression and it definitely helped me (although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before."

[@sarahh321]

[_James_tray] Got psychs

[@Jerryberger9235]

@@sarahh321 Where to search?? Is it IG?

[@sarahh321]

@@Jerryberger9235 Yes

[@tamzzy10565]

I appreciate this man , God Bless all of yall 💯

[@Diamond_Sheep]

THANK YOU SO MUCH!! I have anxiety every day and FINALLY i can treat it :D

[@JuanCA8137]

How often do you excercise this?

[@Diamond_Sheep]

@@JuanCA8137 i don't count

[@stonksrgud7645]

@@Diamond_Sheep i didnt rly specificly know what anxiey was (not native english), until yesterday, i had really bad anxiety, didnt rly have that before, like some kind of dread or fear. zit was really bad and i hope it goes away. right now its evening again and it pops up again but less bad. This definitly helped, i hope for you your anxiety goes away and for me that it wont return!

[@whatamidoing8862]

@@stonksrgud7645 I can relate to u I also didn't actually know what was it when it started I was really worried why am I getting scared or having fear but after knowing it it is not going so bad how it was but overthinking make it worse hope everyone gets help:)

[@ancestrall794]

9 months later how do you feel today ?

[@ZeNaTy-hg4zd]

Psilocybin containing mushroom saved my life. it made me to quite illicit pill addiction after three years and it has also helped me to survive depression.

[@Elizabeth-yx2ti]

I was having depression and this constant, unbearable anxiety because of university stress. Not until I came across dr.chris356, a very intelligent mycologist.He saved my life honestly

[@oliwia-ix5iz]

​@@Elizabeth-yx2tiI'm feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety level. I am so glad to be part of this community.

[@Elizabeth-yx2ti]

​@Aldair-kq5ztYes he is. (dr.chris356)

[@AliRamo-xc2ox]

Shrooms was the best trip I had. It was an amazing experience.

[@craigfaria]

Can dr.chris send to me in ohio?

[@timburtonisthebestprovemewrong]

I have anxieties on presentations or interviews and public speaking. I'm enrolling on a school next week And I'm not nervous on my test I'm very nervous on my interview. Bc i feel like I will stutter or forget what I'm gonna say I can't control my My anxiety even tho I try.

[@Reyhealz]

Check him out 👆👆 I've benefited so much from psychedelics. My depression, anxiety and insomnia treated. Also psychedelic has improved my creativity and focus

[@salvadorramirez4114]

Just think past that moment that's causing you anxiety. Like your somewhere else... maybe walking to your car or eating. Don't think about what your going to do think about doing it already DON'T think about thinking; think about "DOING"

[@danibergaglio5188]

Thank you so much, really needed this

[@Amarideout]

Amazing that something so seriously intense and dibilitating can be addressed even momentarily with this simple technique. Thank you 😊

[@mellisahill2487]

This is the best quick calm down video. Thanks for not overexplaing.

[@VladM-w2t]

you helped to stop very powerful anexiity in 3 seconds. I am shocked and extremely gratefull

[@AtortAerials]

Anxiety has been the hardest hurdle I have had to battle in life….other than my parents with dementia.

[@XxA_Random_GhostxX]

I have a really bad anxiety disorder from past PTSD, so I'm hardly ever able to go out to see my friends due to the sheer amount of stress and panic it brings me. I had a therapist to help me with some of that, but she would only give me the 5,4,3,2,1 method. This helps tremendously, thank you so much.

[@lecatto333]

I'm 13 and I already have so much anxiety of things I did wrong. Thank you for this tutorial it actually works

[@bahar7190]

Thank you so much, everytime I have anxiety, I watch this video and I instantly feel better.

[@alexandrevasconcelos2481]

Always thought I could handle everything until it got to the point of extreme anxiety attacks that make you physically suffer. Guess it was a sign to face and deal with issues I had ignored for a long time. Something that helps me is to deconstruct what I'm feeling in a logical way so it seems clearer that these feelings and being generated by myself.

[@Conqueryouranxiety]

Everything will work out for you. Remember to take deep breaths during the day and you can get through any difficult situation. You got this. You are strong and courageous and have the ability to overcome any obstacles in life.

[@monizen6380]

This is wonderful! I did the second exercise and it’s even helped to sleep afterwards! Thank you so much

[@jaysky2000]

What is the second exercise?

[@Husainbhinder02]

Bowing down with elbows on the side actually represents the position of prostration(sajda) which is done by Muslims while praying namaaz. And trust me, it does feel a lot better while and after praying namaaz, as we have to do multiple prostrations like these, with an average time of 5-10 seconds taken for each prostration. After namaaz, we prostrate one last time and let our heart out in front of the Lord. That prostration can be as long as one wants, where we mention what we aspire for, what we want and mostly positive stuff about gratefulness for the life. It's not surprising at all that what was laid down for us 1400 years ago and mentioned specifically that this thing will help solve your problems and make you feel better, science has come to find it out not until recently after extensive research and advancement.

[@marcolinarducci7906]

It’s like there’s not stopping it I litteraly feel like the world is ending and the more I think about it when it’s happening the worse it is but I can’t just not think about it when I’m nervous

[@amariahtriplett3102]

Thank you so much. I've been having really hard times and just can't trust anyone that I can share with. sadly i can't get a therapist either, so this anxiety reliever made me feel a bit better.

[@marylynnsmith7895]

Exactly how I felt, lol. I used to have a lot of psychological issues until mycojims helped me with some great psychedelicxxx stuffs, we met on IG

[@anxietyfight4821]

Sounds great I'll give it a try, I am to the point where I'll try almost anything. This is no way to live I have to make some changes in the way I think about life.

[@TheElMuffin]

I work on a pediatric transplant floor. Kids are one way in the morning and then we have a code right before night shift change. Over a decade there I've learned to process one thing at a time. Slow is smooth, smooth is fast. If you have 10 things to do, you have to take 3 minutes to figure it out and plan it. If it's an emergency, you still have to make time and think it through. I found that if I run to a code, I arrive all in a huff, adrenaline blasting through my system. Now I walk to codes and I've noticed a massive change.

[@sanjana4219]

How do we apply this to other aspects of our life for students,job seekers.pls help us with your strategy in a step by step process.

[@tsuyuasuisings2839]

I’m a freshman in high school and i have school in the morning and I’m laying in bed having a full blown anxiety attack. My chest is real tight and I’m violently shaking. I’m scared to wake my mom cause she might get mad. Does anybody have any advice. (Even if youre late to the comment, this happens every night, I’ll take advice any time) i rly need to bring myself down so i can get some rest.

[@Aaroncadwell]

Me too. And am always shaking for no reason,my stuttering makes it even more worse

[@abeeralhasan1611]

That’s helpful. Thank you

[@baltemys6097]

Perfectly timed. I've been having trouble sleeping due to my anxiety. I've been dreading every day waking up and going to work in tears and fear. Thanks for reminding me to breathe.

[@ianguill803]

Anxiety is a silent killer. I know it, because I've lived with it for all of my life, not knowing at first what the hell was going on. It wasn't until adulthood that i came across various book that explained the medical part of it, the emotional part i just had to learn for my self how to handle it. Not everyone is the same so, good luck and, and yeah... you're not alone.

[@wisewillow5731]

I like this thankyou... I also appreciated the shortness and straight to the activity, which is exactly what you want if you come searching for anxiety relief ❤

[@mr-bi3tf]

This man did better for me in 1 minute and 23 seconds, than my own father did in 23 years.

[@christopherpanyan8030]

y’all had me in tears happy to find out it’s normal on what i’m feeling

[@39neilm19]

Thanks Dennis, love the simplicity of it all!

[@swagpabs5609]

I had a anxiety attack last night it’s been a while since I felt this way I feel like there this black shadow that follows me but now I has a hold of me again

[@bubidity384]

Great video, unlike other videos this guy gets to the point quickly without all the unnecessary chit chat.

[@Shedding]

I don't need to make my stomach like a balloon. It already is that big. That's what's causing me anxiety 🙃 - on a side note, thank you.

[@ndg3174]

Idk what to do anymore it’s so severe for me I can’t cook or take a shower before I leave because I’ll be worrying the whole time I’m gone that I left them on it’s so bad I’ll be nervous about cutting my hair because I’m worried it won’t grow back I feel alone by myself and feel even more alone in a group of people i can’t escape it I smoke marijuana everyday just to try and help it but it does nothing I’ve tried dry fasting and fasting did not help and it just gets worse the more I try to deal with it it’s so bad I’ve never even told anybody in person I can’t interact with people because it just makes it 10x worse and I don’t know what to do anymore

[@elduran4328]

Anxiety and insecurities comes from a real place that you are either neglecting or are simply unaware of, for lack of self understanding. Denial can only bring you so far, accept what you cannot control and fix and improve what you can. Chances are, you can do something about it, you are just being lazy or too arrogant to look for help, sticking your head In the sand like an austrich, taking your pills. Confidence is you being proud of yourself, succeeding an endeavor , knowing you pushed through even tho you wanted to quit. Be brave 👏🏼💪🏼 go stay that dragon

[@llv_x]

I did what he said and calmed down. Once I did, started to notice how kind and soothing his voice was. I am crying right now. Thank you so much

[@navarrov]

Thank you so much. Your voice alone is very calming. I really needed this.

[@chaoticdays]

Everyone talks about deep breathing exercises to relieve anxiety but your second technique of resting your elbows on your knees and dropping your head is very unique. It really works.

[@NickLooker]

Anxiety to me Is thinking the worse possible outcome of any situation to the point your scared a bad outcome will appear

[@anitajulien8392]

Thank you, I have to remember this. God bless you for sharing. It did help right away.

[@AllisonPadilla-xc7pb]

Ty I have anxiety and this helped me a lot

[@rijd2304]

The book 30 Days to Reduce Anxiety, by Harper Daniels, is also a great resource

[@mariaemiliaviennibaptista]

Very useful information thank you so much I will use it !! warm hugs from Uruguay!!!

[@mytheos4286]

Thank you for the advice. I'm grateful.

[@matthewonabajo3766]

I feel so much better. Thank you!

[@Diego-Delgado]

My counselor once helped me telling me that anxiety/panic attacks are just like a book. Theres a beginning, a middle, and an end. We can always recognize the beginning. But once we come to the grips that the attack is real and happening, in that moment we are now in the middle. We know its going to take a while. But it will end. The breathing will regulate, your voice will come back. Then we can realize that the end is near. Weve made it thru the hard part. Now its the end. Its over. We did it. We won.

[@alejoromero]

Rationalize all those negative thoughts. Is there an actual problem? Are you in real danger? Is it something from the past that comes back to bother you? Think, use your reason, remove all that non-existent power that you think the situation has over you. Life isn't always nice, but you don't have to live sad and afraid. Continue!!! You are not alone. This too shall pass.

[@yugiohduelistuse]

The only reason i have anxiety is because for some reason i began overthinking me loosing the people i love

[@TheTwinOfApollo]

Thank you so much, i can't even express my gratitude in words.

[@canucklehead70]

Thanks for your work. Took me years to figure out that hunched position. But another good one is lay flat on the edge of your bed with one or two legs touching the ground, really opens up your airways and helps to get your breathing right, which you said is the main thing with anxiety.

[@jetstreamsam6864]

If your reading this you have to know we all are here for the same reason and you don't have to be scared

[@shashankkulkarni993]

I came across one lady from jaipur . She was on 24 hours on mobile and she said she suffered anxieties. No wonder social media was her enemy for anxieties 😅😅😅

[@itwasntme4rll]

Mobile? As in trap 😂hyy

[@Barriletecosmico8619]

Does anyone the scientific explanation as for why does this works? It has rilly helped me

[@doraiscomingtokillyou3526]

Yes my dog died, my cat died i lost 5 bucks, i lost my favorite shoes what could co sadder here Luckily this video exists thanks

[@ΜιχαήλΡάντος]

Thank you so much this actually helped.

[@hadjerrejdah1973]

It's really helped 😊, thank you so much ❤️🙏🏽🙏🏽🙏🏽

[@Eloise_19Xx]

This helps when sat but I. Am usually lying down and if I'm having an attack I will not move for over an hour so do u have any tips?

[@marylynnsmith7895]

Exactly how I felt, lol. I used to have a lot of psychological issues until mycojims helped me with some great psychedelicxxx stuffs, we met on IG

[@EVERETTOVERTON]

This is one beautiful comment section.

[@PEAK__]

It's weird, just hearing your voice instantly calmed me down.

[@dm.25]

I have some traumatic events that keep haunting me until today and it was because of a woman . Unfortunately I am still suffering from it and have constant anxiety 24/7 . I had to study for long hours . One of the techniques that helped me to cope with anxiety was to slow down while I am studying . It helped me to focus but didn't solve the problem. I still have panic attacks . But I can study . Try it it's like the breathing technique that the dude is describing

[@ballgown4life]

I wish we could talk openly about mental health in society.. and not feel ashamed when we do speak up to people or anyone in general

[@banan2591]

I'm a muslim and when i pray my anxiety is gone

[@krisb-travel]

I’m currently in extreme anxiety about something and my wife is upset at me because I had to do something important and I cowarded out of it. I’m now double broken with anxiety and guilt for how I let down my wife. I don’t know what to do. It feels so bad I was on the 27th floor sky lounge looking down dreaming of jumping but I can’t because I have two young boys and they adore me. I’m a good person I don’t deserve this :( it’s like being tortured.

[@HenryBenedictUSA]

In some sense you’ll always have anxiety. I find mental meditation is the most effective way to manage mine - by visualizing and overriding the part of my brain feeling anxious. Unprocessed thoughts are often my source of stress and feeing my way through the clutter often calms me down.

[@silvatheana]

I’ve been experiencing this huge anxiety because of state boards. I have trouble eating and sleeping, my heart rate is so fast, I can’t seem to ground myself or be in the present. I have this constant fear of failure and not being able to make it. Idk what to do

[@pologeh6115]

I struggle with anxiety and this helps thanks!

[@iantrolington6594]

I snuggle with anxiety because nothing helps, thanks!

[@donjohn2695]

I've tried these methods many times and it never works

[@iantrolington6594]

@@donjohn2695 It's best just to lock yourself in a room and embrace the loneliness.

[@exnexe]

holy shit i ate too many edibles, trying delta-8 thc cause its legal and wanted to see what it was like. i was having a panic attack and this actually stopped it. its just gone. im still high tho this is weird. ive never been this high and not been stuck in a panic attack until the high comes down. Thank you!

[@ebukaemmanuelugwu6625]

I’m going through the same thing… I smoked weed and today is 2days I’ve been panicking with fear… this is not my first time I smoked but I don’t know why this one have been stacked in my head and making me to fear and panick 😢

[@exnexe]

@@ebukaemmanuelugwu6625 did the video help?