Pilates BOOTY toning workout | 10 minutes, no equipment.. Ashley Freeman

Hey my friends! I hope you enjoy this spice 10 minute Pilates Booty focused sequence! You know the drill, take rest and modify whenever you need. Much love! Ash xXx
This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@nathalie182]

pfiew, that ws indeed a spicy one!!! definitely felt it! :D Keep them coming!

[@hollywilson8189]

Thanks Ash - great quick work out!

[@lisamiller2393]

Amazing !! Just came across you and you bring so much joy to your workouts!!! 💗💗 It's

[@jessica3577]

Thanks a lot for this session Ashley! Sending love and gratitude from the Swiss mountains! xx

[@ashleymfreeman]

Big love Jessica! Sounds beautiful 🤗🏔

[@jennifersisbarro9717]

Thanks Ash! I love your 10-15 minute routines. They can easily be fit into a busy day and even though they are short I still always feel it! Keep those coming :) Happy New Year!

[@ashleymfreeman]

Much love and Happy New Year to you too Jennifer 💙🙏🏼🦋🎉

[@MsDMots]

Yay! Thank you! ❤️

[@ashleymfreeman]

My pleasure! Let me know how you go 🤗🍑🔥

[@chilledasabeeyogi8128]

Hiya Ash! thank you so much ,again a beautiful ,powerful ,effective and full of good vibes session 😃Yohou !!I🙌 Im a great fan for more than a year now 🙏I wish you a beautiful healthy and insired Year 2022 Much love from France Namasté🥰

[@kristinathomassen7110]

(Denmark) Great short workout - feel it for sure THX and Happy 2022

[@ashleymfreeman]

Happy 2022 Kristina! 🤗

[@ninamohrmann2785]

Super !

[@jananikl7616]

Wow, this one really hurt!! 😬But I will definitely come back to it 😉Thank you for all the workouts! Have a nice and calm Christmas! 🤗

[@ashleymfreeman]

Merry Christmas Jana 💙🙏🏼

[@sandragarland3726]

Wow!! That was a burner!! 🍑 🔥. Thank you SO much Ashley!!! 🤗

[@lisemontaigne5131]

Hello this is fantastic. Do you think it could be possible to do longer one (20 or 30 min booty) ?

[@ashleymfreeman]

Sure! I’ll pop it on my list 🤗

[@jessobrien8325]

burnnnerrrr

[@ashleymfreeman]

🔥🔥🔥🔥🔥

[@cathsully6603]

🍑🌶